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Bone, Joint & Muscle Health

Back PainBunionsHealthy BonesRheumatismRheumatoid Arthritis
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ankle strengthening exercises

Ankle strengthening exercises for you to try at home

We share 7 of the best ankle strengthening exercises you can do in the comfort of your own home. Plus foam rollers advice. Get working those ankle muscles.
A lady sitting on a yoga matt, in her house and holding her back.

14 daily back exercises

Are you suffering from back pain or back problems? You may well benefit from doing a back workout. This article features 14 daily back exercises you can easily do at home.

5 daily posture exercises

Could your posture do with being a bit better? What causes a bad posture & is it possible to fix it? This article shares some practical posture insight, including 5 posture exercises.
applying cbd muscle balm to knee

What is CBD muscle balm?

Want to give CBD muscle balms a whirl to see if they can soothe your tired and aching muscles? Discover 4 of the best CBD balms - reviewed by our customers.
An elderly man stretching his legs in his home.

How to achieve muscle relaxation in the comfort of your own home

We’re all trying to find ways to bring relaxation to our busy lives. With progressive muscle relaxation, you can say goodbye to aches and pains, headaches and restless nights -without spending a penny. Find out more.
A hand pouring a scoop of casein into a protein cup.

What is casein?

Casein is an increasingly popular choice for those looking for a protein boost, especially as an alternative to whey. Find out more about casein benefits here
A man and lady in a squat position, getting ready to lift a bar with weights on either end.

How to bulk up fast

Wondering how to bulk up fast? This article is for you as we share bulking diet and meal plans, exercises & strategies, mass gainer tips & more.
A baby laying down and having their arm massaged with oil by an adult.

5 of the best baby massage oils

Massage is packed with benefits for both you and baby. Elevate the experience with these baby massage oils.

The difference between a sprain and a strain

Find out how a strain is different from a sprain, from the symptoms each show to what typically causes them as well as how to prevent getting them
how to get rid of cramps

How to get rid of cramps

Cramps can range from mild and annoying, to painful and disruptive. Discover what exactly cramps are, who might get them and what you can do about them.
benefits of dynamic stretching

The benefits of dynamic stretching

Dynamic stretching can help reduce muscular pain during workouts. Find out what it is, the various benefits, as well as some examples to try.
woman doing reverse prayer to stretch shoulders

How to stretch your shoulders

A bad posture & stress can cause muscle pains which are very uncomfortable - read our tips on how to properly & easily stretch your shoulders!
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