Bone, Joint & Muscle Health

Sprain and strains can both be pretty painful, but what’s the difference? People often use these words interchangeably, but here’s what they actually mean:1 Sprain: a stretch or tear in a ligament, the bands of tissues connecting your bones to your joints Strain: a stretch or tear in a muscle or tendon Here are some of the most common symptoms of both:2 Common symptoms of sprains Common symptoms of strains...

As we’re spending more time in our homes, a daily dose of Vitamin D has never been more important to help you and your family stay well. During the lockdown, the NHS recommends everyone to consider taking a daily dose of 10 micrograms of vitamin...

Cramps can range from mild and annoying, to painful and disruptive. Discover what exactly cramps are, who might get them and what you can do about them. What are cramps? A cramp is a sudden, sharp sensation which can seem to strike our muscles out...

If you struggle with muscular pain during your workout, it might be time to switch up your warm up routine. Here, we’ll talk about dynamic stretching and how it can help you with your workout. What is dynamic stretching? Dynamic stretching is the use of...

Have you noticed the muscles in your shoulders are feeling a little tight and uncomfortable? You’re probably in desperate need of doing a few stretches. There are many benefits to stretching out your shoulders when you’re feeling tense, from improving posture through to reducing the...

Got a twinge in your back? It’s probably nothing to worry about. Lower back pain is very common in the UK, and most of the time has no serious underlying cause. Sometimes heavy lifting or an awkward fall can be the root of the problem,...

Tension in your neck and shoulders can be down to your day to day posture, prior injury or poor technique when working out1. This can cause unnecessary discomfort, pain and weakness that can result in limited movement where simple tasks can become challenging. If left...

You might have been told to sit up straight by your parents or teachers when you were younger and simply rolled your eyes. The truth of the matter, though, is that posture is hugely important for a number of different reasons. Why is having good...

Sitting at a desk for a prolonged period, or in the wrong position, can contribute to numerous health issues.1 Sitting for a long time can put you at risk of high blood pressure, osteoporosis, weight gain, and a weakened immune system. Bad posture can also...

Whether you feel occasional twinges or something more serious, this guide will help you understand why back pain happens and how to manage it Written by Charlotte Haigh on March 4, 2019 Reviewed by Sammy Margo on March 7, 2019 From stiffness to sciatica, back...

You might not think about your muscles very often but it’s important to keep them strong and healthy throughout your life. Find out how you can do just that with our guide Written by Charlotte Haigh on February 21, 2019 Reviewed by Sammy Margo on...

There are plenty of reasons why your joints could be giving you gyp – and it’s not always arthritis. Find out what could be behind those aches and pains Written by Cheryl Freedman on March 9, 2019 Reviewed by Sammy Margo on March 11, 2019...