Holland & Barrett

Holland & Barrett

Bone, Joint & Muscle Health

Struggling with your joints, bones, and muscles? Our experts are here to help you discover the solutions that work perfectly for you. Whether you’re ready for a change or you’ve only got 5 minutes to spare, there’s a way to support your body and get moving a little more.
Struggling with your joints, bones, and muscles? Our experts are here to help you discover the solutions that work perfectly for you. Whether you’re ready for a change or you’ve only got 5 minutes to spare, there’s a way to support your body and get moving a little more.

Latest articles

5 things everyone WFH should know about their body

Do you work from home? A lot of office workers now operate on a hybrid model, but how is this impacting our health? Find out 5 things to consider, here.

Do you have nerd neck?

Nerd neck sounds funny, but what actually is it? And do you have it? Find out all about this modern head posture and tips for improving it in this article.

Our joints, bones, & muscles at different ages

We have them our whole lives... so how can we look after our joints, bones, and muscles? Age can play a part, but learning the right habits can help keep us healthier for longer.

How to know if your pelvic floor needs strengthening

How much do you know about your pelvic floor? Your pelvic floor muscles go through a lot during your lifetime. Here’s how to look after and strengthen them.

Possible causes of elbow pain

Struggling with elbow joint pain? Check out our article as we share the most common causes, and ways to get relief and prevent future pain in your elbow.

9 exercises for shoulder pain

Your shoulders get put through a lot, even without you realising it. Here you can find some simple tips and exercises to help you relieve your shoulder pain at home.

What is a muscle knot in your back?

What is a muscle knot, and what causes them? Muscle knots accumulate in places liable to hold tension, like your back, and can be uncomfortable. Learn more here.

How to relieve tension in the neck and shoulders

Feeling tension in your neck and shoulders? Learn how to relieve this tension, what might cause it, and how to prevent further pressure in our article.

8 joint pain relief remedies

If you are looking for home remedies for joint pain relief then you’ve come to the right place. Find out 8 science-based remedies which may help ease your pain.

Why do our joints click?

We’ve all done it – but what does it mean? Find out why your joints click, crack, and pop, plus tips on looking after your joint and bone health.

11 Of The Best Leg Exercises

With these exercises, you'll never want to skip leg day again. You'll find recovery tips and more in our article. So, why not add these exercises to your next workout?

5 daily posture exercises

Looking to improve your posture? From what causes bad posture to whether you can fix it and 5 daily posture exercises, you can find out all you need to know here.

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