Sleep

A washed, fresh pillow will give you more than a good night’s sleep: it provides a clean place to rest your head and helps stop the spread of dust and bacteria1, keeping your bedtime routine germ-free. And if you think this only includes washing your pillowcases, then think again. Along with your bedding, you should be regularly cleaning your pillows, duvet and mattress   too in order to keep your...

Sometimes life starts to take its toll and leaves us feeling low on energy. Instead of reaching for that fourth cup of coffee though, it might be time to consider what exactly is causing your tiredness and whether you can give yourself a boost by...

Everyone will snore at some point – whether that’s only when you’re really tired or when you sleep on your back. What causes snoring? There are lots reasons why people snore, but the main cause of snoring is that air can’t move freely through the...

If you’re looking for a night cap that isn’t going to disrupt your sleep, discover these hot and cold delights before you hit the hay. Sweet dreams. Chamomile tea The daisy like flower is often used in lotions to calm skin, but a chamomile tea...

Clean sleep could be the key to a healthier and happier you The “clean” movement has embraced everything from food to beauty, and clean sleep is the new kid on the block. Based around the idea that sleep is crucial to your appetite and energy...

There’s nothing worse than tossing and turning in an effort to get to sleep at night. Next time you’re struggling to drift off, try our tips and tricks to help you fall asleep in no time. 1. Stick to a regular sleep routine Going to...

Far from being a passive state, sleep involves a series of complex interactions inside your body and brain. So what actually happens when you’re asleep? Written by Madeleine Bailey on March 25, 2019 Reviewed by Dr Neil Stanley on March 28, 2019 A good night’s...

Trouble nodding off or staying asleep? It could be insomnia. Discover what causes this common sleep disorder and easy ways to beat it – without counting sheep Written by Madeleine Bailey on March 25, 2019 Reviewed by Dr Neil Stanley on March 29, 2019 Around...

Not getting enough sleep or keep waking up in the middle of the night? Sleep deprivation and disruption can lead to a series of consequences and conditions. In the short-term, this can include reduced quality of life, emotional distress, mood disorders and a poor performance...

Why bad nights happen to good people – and how to break the cycle We’ve all been there. Lying awake at night, tossing and turning. With every tick of the clock, the problems seem to magnify and our stress levels soar. And unfortunately, it works...

If you’re experiencing low mood, anxiety, stress or sleep problems, there are herbal remedies that could help to pep you up. Handpicked article: This is what happens to your body when you’re stressed Shop Stress Relief Passion flower Passion flower (Passiflora incarnate) is an herbal...

How to cope when you don’t sleep well together Sharing the bed with a duvet hog, seismic snorer or furious fidgeter? If your partner’s sleep habits are impacting on your quality of sleep, you could be at risk of sleep deprivation. And experts now think...