Sleep

Are you a natural ‘morning person’, or do you love a lie-in? Do you thrive on six hours’ sleep, or are you a nine-hours-a-night type? Have you noticed this changing over the years, or have you had a similar sleep pattern for as long as you can remember? The answers may lie in more than just your lifestyle habits. Meet your circadian rhythm. What is the circadian rhythm? Humans, like...

Anxiety is one of the most common mental health problems, and it can affect people of all ages and backgrounds. It’s something that can be triggered by a number of things, from stress related to your job or home life to certain substances such as...

In a period where uncertainty is weighing heavy on most of us, times are worrying, and it can be challenging to switch off, finding methods of relaxation is crucial for our mental wellbeing. Thankfully, audio podcasts have been booming over the last few years, offering...

Whether you count yourself as a morning person or you love to lie in, it’s important to have some sort of structure to those first couple of hours of your day. Wondering why or how you could improve on your current habits? Here’s our complete...

Been told you spend far too much time on your phone? Or maybe you’re checking social media more than you normally would while we’re currently in lockdown? While it can be a good distraction and a great way to keep in touch with your friends,...

If you, your partner or your kids are suffering through sleepless nights because of an uncontrollable cough, don’t despair. There are many ways you can help a sore throat. First things first, what can cause night time coughing? Coughing is your body’s natural way of...

A washed, fresh pillow will give you more than a good night’s sleep: it provides a clean place to rest your head and helps stop the spread of dust and bacteria1, keeping your bedtime routine germ-free. And if you think this only includes washing your...

Sometimes life starts to take its toll and leaves us feeling low on energy. Instead of reaching for that fourth cup of coffee though, it might be time to consider what exactly is causing your tiredness and whether you can give yourself a boost by...

Everyone will snore at some point – whether that’s only when you’re really tired or when you sleep on your back. What causes snoring? There are lots reasons why people snore, but the main cause of snoring is that air can’t move freely through the...

If you’re looking for a night cap that isn’t going to disrupt your sleep, discover these hot and cold delights before you hit the hay. Sweet dreams. Chamomile tea The daisy like flower is often used in lotions to calm skin, but a chamomile tea...

Clean sleep could be the key to a healthier and happier you The “clean” movement has embraced everything from food to beauty, and clean sleep is the new kid on the block. Based around the idea that sleep is crucial to your appetite and energy...

There’s nothing worse than tossing and turning in an effort to get to sleep at night. Next time you’re struggling to drift off, try our tips and tricks to help you fall asleep in no time. 1. Stick to a regular sleep routine Going to...