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Floradix Liquid Iron Formula 500mlFloradix Liquid Iron Formula 500ml
3 for 2 Mix & Match
Floradix Liquid Iron Formula 500ml
(322)
£24.49
£4.90/100 ml
Product top label
Spatone Apple Liquid Iron Supplement 28 x 25ml Sachets
3 for 2 Mix & Match
Spatone Apple Liquid Iron Supplement 28 x 25ml Sachets
(125)
£15.50
£2.21/100 ml
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Floradix Iron & Vitamin 84 Tablets
3 for 2 Mix & Match
Floradix Iron & Vitamin 84 Tablets
(98)
£15.99
£0.19/1 Tablet
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Spatone Original Natural Iron Supplement 28 x 20ml Sachets
3 for 2 Mix & Match
Spatone Original Natural Iron Supplement 28 x 20ml Sachets
(84)
£15.00
£2.68/100 g
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Floradix Liquid Iron Formula 250mlFloradix Liquid Iron Formula 250ml
3 for 2 Mix & Match
Floradix Liquid Iron Formula 250ml
(322)
£14.99
£6.00/100 ml
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Floravital Herbal Iron and Vitamin Formula 250ml
3 for 2 Mix & Match
Floravital Herbal Iron and Vitamin Formula 250ml
(98)
£14.99
£6.00/100 ml
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Vitabiotics Neuromind Plus 56 Tablets
3 for 2 Mix & Match
Vitabiotics Neuromind Plus 56 Tablets
(72)
£19.99
£0.36/1 Tablet
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Holland & Barrett Gentle Iron 20mg 90 CapsulesHolland & Barrett Gentle Iron 20mg 90 CapsulesHolland & Barrett Gentle Iron 20mg 90 CapsulesHolland & Barrett Gentle Iron 20mg 90 Capsules
3 for 2 Mix & Match
Holland & Barrett Gentle Iron 20mg 90 Capsules
(174)
£8.99
£0.10/1 Capsule
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Vitabiotics Feroglobin B12 30 Capsules
3 for 2 Mix & Match
Vitabiotics Feroglobin B12 30 Capsules
(115)
£5.49
£0.18/1 Capsules
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Bioglan SmartKids Iron with Vitamin C 30 Strawberry Flavour GummiesBioglan SmartKids Iron with Vitamin C 30 Strawberry Flavour GummiesBioglan SmartKids Iron with Vitamin C 30 Strawberry Flavour Gummies
3 for 2 Mix & Match
Bioglan SmartKids Iron with Vitamin C 30 Strawberry Flavour Gummies
(60)
£7.99
£0.27/1 Chewable
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Holland & Barrett Iron & Vitamin C 14mg 180 TabletsHolland & Barrett Iron & Vitamin C 14mg 180 TabletsHolland & Barrett Iron & Vitamin C 14mg 180 TabletsHolland & Barrett Iron & Vitamin C 14mg 180 Tablets
3 for 2 Mix & Match
Holland & Barrett Iron & Vitamin C 14mg 180 Tablets
(216)
£10.99
£0.06/1 Tablet
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Nature Complete Chlorella & Spirulina 180 Tablets
3 for 2 Mix & Match
Nature Complete Chlorella & Spirulina 180 Tablets
(44)
£19.99
£0.11/1 Tablet
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Holland & Barrett Multivitamins & Iron 120 TabletsHolland & Barrett Multivitamins & Iron 120 TabletsHolland & Barrett Multivitamins & Iron 120 TabletsHolland & Barrett Multivitamins & Iron 120 Tablets
3 for 2 Mix & Match
Holland & Barrett Multivitamins & Iron 120 Tablets
(9)
£5.49
£0.05/1 Tablet
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Active Iron Advance 25mg 30 CapsulesActive Iron Advance 25mg 30 Capsules
3 for 2 Mix & Match
Active Iron Advance 25mg 30 Capsules
(10)
£17.99
£0.60/1 Capsules
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Active Iron for Women 60 CapsulesActive Iron for Women 60 Capsules
3 for 2 Mix & Match
Active Iron for Women 60 Capsules
(99)
£19.99
£0.33/1 Capsules
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Solgar Gentle Iron 20mg 90 Vegi CapsulesSolgar Gentle Iron 20mg 90 Vegi CapsulesSolgar Gentle Iron 20mg 90 Vegi Capsules
3 for 2 Mix & Match
Solgar Gentle Iron 20mg 90 Vegi Capsules
(44)
£12.99
£0.14/1 Capsules
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Holland & Barrett Iron & Vitamin C 14mg 90 TabletsHolland & Barrett Iron & Vitamin C 14mg 90 TabletsHolland & Barrett Iron & Vitamin C 14mg 90 TabletsHolland & Barrett Iron & Vitamin C 14mg 90 Tablets
3 for 2 Mix & Match
Holland & Barrett Iron & Vitamin C 14mg 90 Tablets
(216)
£6.99
£0.08/1 Tablet
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Holland & Barrett Iron + B Vits, Vit C & Minerals 500ml LiquidHolland & Barrett Iron + B Vits, Vit C & Minerals 500ml LiquidHolland & Barrett Iron + B Vits, Vit C & Minerals 500ml Liquid
3 for 2 Mix & Match
Holland & Barrett Iron + B Vits, Vit C & Minerals 500ml Liquid
(105)
£6.99
£1.40/100 ml
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Vitabiotics Wellteen Her Plus 56 Tablets
3 for 2 Mix & Match
Vitabiotics Wellteen Her Plus 56 Tablets
(21)
£14.49
£0.26/1 Tablet
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Vitabiotics Feroglobin Liquid 500ml
3 for 2 Mix & Match
Vitabiotics Feroglobin Liquid 500ml
(112)
£11.50
£2.30/100 ml
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Holland & Barrett High Strength Super Multi Mineral (including Iodine) 90 TabletsHolland & Barrett High Strength Super Multi Mineral (including Iodine) 90 TabletsHolland & Barrett High Strength Super Multi Mineral (including Iodine) 90 TabletsHolland & Barrett High Strength Super Multi Mineral (including Iodine) 90 Tablets
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(69)
£9.99
£0.11/1 Tablet
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Solgar Female Multiple 60 Tablets
3 for 2 Mix & Match
Solgar Female Multiple 60 Tablets
(24)
£21.99
£0.37/1 Tablet
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Active Iron Pregnancy Plus 90 CapsulesActive Iron Pregnancy Plus 90 CapsulesActive Iron Pregnancy Plus 90 CapsulesActive Iron Pregnancy Plus 90 Capsules
3 for 2 Mix & Match
Active Iron Pregnancy Plus 90 Capsules
(15)
£24.99
£0.28/1 Capsules
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Holland & Barrett Multivitamins & Iron 60 TabletsHolland & Barrett Multivitamins & Iron 60 TabletsHolland & Barrett Multivitamins & Iron 60 TabletsHolland & Barrett Multivitamins & Iron 60 Tablets
3 for 2 Mix & Match
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(190)
£3.99
£0.07/1 Tablet
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Better You Iron 10 Daily Oral Spray 10mg 25ml
3 for 2 Mix & Match
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(10)
£14.95
£5.98/10 ml
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Vitabiotics Feroglobin Liquid 200mlVitabiotics Feroglobin Liquid 200ml
3 for 2 Mix & Match
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(112)
£4.89
£2.45/100 ml
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Better You Iron Spray 25ml
3 for 2 Mix & Match
Better You Iron Spray 25ml
(39)
£9.95
£39.80/100 ml
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Natures Aid Mini Drops Iron for Infants and Children 50mlNatures Aid Mini Drops Iron for Infants and Children 50mlNatures Aid Mini Drops Iron for Infants and Children 50ml
3 for 2 Mix & Match
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(19)
£7.95
£1.59/10 ml
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Holland & Barrett Iron + B Vits, Vit C & Minerals 15mg 180 TabletsHolland & Barrett Iron + B Vits, Vit C & Minerals 15mg 180 TabletsHolland & Barrett Iron + B Vits, Vit C & Minerals 15mg 180 TabletsHolland & Barrett Iron + B Vits, Vit C & Minerals 15mg 180 Tablets
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(133)
£10.99
£0.06/1 Tablet
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Nature's Way Alive! Children's Chewable Multi-Vitamin 30 TabletsNature's Way Alive! Children's Chewable Multi-Vitamin 30 Tablets
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£8.99
£0.30/1 Chewable
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Holland & Barrett Iron & Vitamin C 14mg 30 TabletsHolland & Barrett Iron & Vitamin C 14mg 30 TabletsHolland & Barrett Iron & Vitamin C 14mg 30 TabletsHolland & Barrett Iron & Vitamin C 14mg 30 Tablets
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(216)
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Holland and Barrett Kids Multivits & Iron  240 TabletsHolland and Barrett Kids Multivits & Iron  240 TabletsHolland and Barrett Kids Multivits & Iron  240 Tablets
3 for 2 Mix & Match
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(137)
£12.99
£0.05/1 Tablet
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Holland & Barrett Gentle Iron 20mg 30 CapsulesHolland & Barrett Gentle Iron 20mg 30 CapsulesHolland & Barrett Gentle Iron 20mg 30 CapsulesHolland & Barrett Gentle Iron 20mg 30 Capsules
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(174)
£3.99
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Vitabiotics Feroglobin Plus Liquid 200ml
3 for 2 Mix & Match
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(28)
£10.49
£5.25/100 ml
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Active Iron for Men 30 Capsules + 30 TabletsActive Iron for Men 30 Capsules + 30 Tablets
3 for 2 Mix & Match
Active Iron for Men 30 Capsules + 30 Tablets
(22)
£19.99
£0.33/1 Capsules
Product top label
Holland & Barrett Kids Multivits & Iron 90 TabletsHolland & Barrett Kids Multivits & Iron 90 TabletsHolland & Barrett Kids Multivits & Iron 90 TabletsHolland & Barrett Kids Multivits & Iron 90 Tablets
3 for 2 Mix & Match
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(137)
£9.99
£0.11/1 Tablet
Product top label

Regulate your iron levels with convenient supplements.

 

Of all the minerals our bodies need to function, iron is the one you’ve most likely heard of. Found in cereals, meat and plant sources like legumes, iron is responsible for the production of red blood cells and normal oxygen transport around the body.

 

A lack of iron can cause fatigue and all manner of health problems. Take too much iron, however, and you can put yourself at risk. Our iron supplements range includes iron tablets and iron capsules that are well labelled to help you get the right dose for your needs. If you’re still wondering if you should take iron, read on and we’ll explain.

 

Find out more about iron, including what it does, how much you need, where to find it and who might need to supplement their diet.

What are the benefits and uses of iron?

Our bodies need a certain amount of iron to function as they should. Iron is there to help control and regulate our bodily processes, from supporting energy yielding metabolism to normal cognitive function helping us concentrate. Iron can also play an important part in making sure our immune system functions normally.

What are the most common sources of iron?

Many foods are already high in iron, which is categorised by haem iron and non-haem iron. The difference between the two is that haem iron is better absorbed by the body and found in animal products. Non-haem iron is more common in plants.

 

Haem iron sources include:

 

    Red meat, including beef Poultry, including chicken Liver (although this isn’t recommended for pregnant women) Oysters Canned fish, including sardines and tuna

 

Non haem iron sources include:

 

    Legumes Spinach Tofu Vegetables Fortified grains Some breakfast cereals
Should I take iron supplements?

The question of whether you should take iron supplements all depends on your daily diet and if you’re getting enough iron to start with. Some people who follow a vegan or vegetarian diet may find their iron levels are low because the body doesn’t absorb as much iron from plant sources (non-haem iron) as it does animal products.

 

People who should pay careful attention to their iron levels include:

 

    Female athletes Vegetarians Vegans Pregnant women Women who have just experienced a heavy period Anyone with an iron deficiency
How much iron do you need a day?

It all depends on your age, gender and lifestyle. Some people will naturally need more iron than others. As a guideline, the NHS recommends the following amounts:

 

    8.7mg a day for men over 18 14.8mg a day for women aged 19 to 50 8.7mg a day for women over 50

 

If you have a child or children who have a balanced diet, they shouldn’t need iron supplements. However, if they are a picky eater, iron supplements, and multivitamins that are specially formulated for kids can be useful for topping up their iron supply.

 

The Healthline Parenthood site recommends the following amounts of iron for kids:

 

    Ages 1 to 3 years: 7 milligrams per day Ages 4 to 8 years: 10 milligrams per day

 

If you’re unsure, always check with your GP or consult a pharmacist. Some multivitamin products on the market also contain added iron, with specific dosage information on the label. Babies usually get enough iron from breast milk or specially formulated milk if you are bottle feeding.

What iron products are available?

Our supplements range is full of iron products, including quality Holland & Barrett tablets and capsules and herbal formulas like Floradix. Some products include added folic acid and vitamin B12 while iron supplements aimed at children often come as gummies. If you think you might be iron deficient, see your local GP or practitioner.

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