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Iron

46 items
Iron
Category
Brand
Format
Popularity
Feroglobin B12 30 Capsules
Vitabiotics
Feroglobin B12 30 Capsules
(129)
£5.49
£0.18/1 Capsules
Gentle Iron 20mg 90 CapsulesGentle Iron 20mg 90 CapsulesGentle Iron 20mg 90 CapsulesGentle Iron 20mg 90 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Gentle Iron 20mg 90 Capsules
(185)
£8.99
£0.10/1 Capsule
Iron & Vitamin C 14mg 90 TabletsIron & Vitamin C 14mg 90 TabletsIron & Vitamin C 14mg 90 TabletsIron & Vitamin C 14mg 90 Tablets
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Holland & Barrett
Iron & Vitamin C 14mg 90 Tablets
(225)
£6.99
£0.08/1 Tablet
Iron + B Vits, Vit C & Minerals 15mg 180 TabletsIron + B Vits, Vit C & Minerals 15mg 180 TabletsIron + B Vits, Vit C & Minerals 15mg 180 TabletsIron + B Vits, Vit C & Minerals 15mg 180 Tablets
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Holland & Barrett
Iron + B Vits, Vit C & Minerals 15mg 180 Tablets
(136)
£10.99
£0.06/1 Tablet
Gentle Iron 20mg 30 CapsulesGentle Iron 20mg 30 CapsulesGentle Iron 20mg 30 CapsulesGentle Iron 20mg 30 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Gentle Iron 20mg 30 Capsules
(185)
£3.99
£0.13/1 Capsules
Iron + B Vits, Vit C & Minerals 250ml LiquidIron + B Vits, Vit C & Minerals 250ml LiquidIron + B Vits, Vit C & Minerals 250ml Liquid
Buy 1 get 1 Half Price
Holland & Barrett
Iron + B Vits, Vit C & Minerals 250ml Liquid
(119)
£3.99
£1.60/100 ml
Feroglobin Liquid 200mlFeroglobin Liquid 200ml
Vitabiotics
Feroglobin Liquid 200ml
(120)
£4.89
£2.45/100 ml
Iron & Vitamin C 14mg 30 TabletsIron & Vitamin C 14mg 30 TabletsIron & Vitamin C 14mg 30 TabletsIron & Vitamin C 14mg 30 Tablets
Buy 1 get 1 Half Price
Holland & Barrett
Iron & Vitamin C 14mg 30 Tablets
(225)
£2.99
£0.10/1 Tablet
Iron + B Vits, Vit C & Minerals 500ml LiquidIron + B Vits, Vit C & Minerals 500ml LiquidIron + B Vits, Vit C & Minerals 500ml Liquid
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Holland & Barrett
Iron + B Vits, Vit C & Minerals 500ml Liquid
(119)
£6.99
£1.40/100 ml
Original Natural Iron Supplement 28 x 20ml Sachets
Buy 1 get 1 Half Price
Spatone
Original Natural Iron Supplement 28 x 20ml Sachets
(87)
£15.00
£2.68/100 g
Gentle Iron 20mg 90 Vegi CapsulesGentle Iron 20mg 90 Vegi CapsulesGentle Iron 20mg 90 Vegi Capsules
Buy 1 get 1 Half Price
Solgar
Gentle Iron 20mg 90 Vegi Capsules
(47)
£14.00
£0.16/1 Capsules
Iron & Vitamin C 14mg 180 TabletsIron & Vitamin C 14mg 180 TabletsIron & Vitamin C 14mg 180 TabletsIron & Vitamin C 14mg 180 Tablets
Buy 1 Get 1 Free
Holland & Barrett
Iron & Vitamin C 14mg 180 Tablets
(225)
£10.99
£0.06/1 Tablet
Liquid Iron Formula 500mlLiquid Iron Formula 500ml
Floradix
Liquid Iron Formula 500ml
(347)
£24.49
£4.90/100 ml
Iron + B Vits, Vit C & Minerals 15mg 90 TabletsIron + B Vits, Vit C & Minerals 15mg 90 TabletsIron + B Vits, Vit C & Minerals 15mg 90 TabletsIron + B Vits, Vit C & Minerals 15mg 90 Tablets
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Holland & Barrett
Iron + B Vits, Vit C & Minerals 15mg 90 Tablets
(136)
£7.99
£0.09/1 Tablet
Iron & Vitamin 84 Tablets
Floradix
Iron & Vitamin 84 Tablets
(106)
£15.99
£0.19/1 Tablet
Floravital Herbal Iron and Vitamin Formula 250ml
Floradix
Floravital Herbal Iron and Vitamin Formula 250ml
(102)
£14.99
£6.00/100 ml
for Women 60 Capsulesfor Women 60 Capsules
Buy 1 Get 1 Free
Active Iron
for Women 60 Capsules
(107)
£19.99
£0.33/1 Capsules
Liquid Iron Formula 250mlLiquid Iron Formula 250ml
Floradix
Liquid Iron Formula 250ml
(347)
£14.99
£6.00/100 ml
Feroglobin Liquid 500ml
Vitabiotics
Feroglobin Liquid 500ml
(120)
£11.50
£2.30/100 ml
Mini Drops Iron for Infants and Children 50mlMini Drops Iron for Infants and Children 50mlMini Drops Iron for Infants and Children 50ml
25% off Online Only Offer
Natures Aid
Mini Drops Iron for Infants and Children 50ml
(26)
£5.96
£7.95
£1.19/10 ml
Advance 25mg 30 CapsulesAdvance 25mg 30 Capsules
Active Iron
Advance 25mg 30 Capsules
(20)
£17.99
£0.60/1 Capsules
SmartKids Iron with Vitamin C 30 Strawberry Flavour GummiesSmartKids Iron with Vitamin C 30 Strawberry Flavour GummiesSmartKids Iron with Vitamin C 30 Strawberry Flavour Gummies
25% off Online Only Offer
Bioglan
SmartKids Iron with Vitamin C 30 Strawberry Flavour Gummies
(64)
£5.99
£7.99
£0.20/1 Chewable
Feroglobin Plus Liquid 200ml
Vitabiotics
Feroglobin Plus Liquid 200ml
(30)
£10.49
£5.25/100 ml
Better You Iron Spray 25ml
BetterYou
Better You Iron Spray 25ml
(44)
£9.95
£39.80/100 ml
30 Capsules
Active Iron
30 Capsules
(58)
£15.99
£0.53/1 Capsules
Iron Blood TestIron Blood TestIron Blood Test
18+
H&B&Me
Iron Blood Test
£59.00
£59.00/1 Testing Kit
New In
Female Multiple 60 Tablets
Solgar
Female Multiple 60 Tablets
(29)
£22.50
£0.38/1 Tablet
Wellteen Her Plus 56 Tablets
Vitabiotics
Wellteen Her Plus 56 Tablets
(22)
£14.49
£0.26/1 Tablet
Neuromind 30 Tablets
Vitabiotics
Neuromind 30 Tablets
(35)
£11.49
£0.38/1 Tablet
Schuessler Tissue Salts Ferr Phos 4 125 TabletsSchuessler Tissue Salts Ferr Phos 4 125 TabletsSchuessler Tissue Salts Ferr Phos 4 125 TabletsSchuessler Tissue Salts Ferr Phos 4 125 Tablets
Schussler
Schuessler Tissue Salts Ferr Phos 4 125 Tablets
(7)
£9.99
£0.08/1 Tablet
Neuromind Plus 56 Tablets
Vitabiotics
Neuromind Plus 56 Tablets
(77)
£19.99
£0.36/1 Tablet
Apple Liquid Iron Supplement 28 x 25ml Sachets
Buy 1 get 1 Half Price
Spatone
Apple Liquid Iron Supplement 28 x 25ml Sachets
(137)
£15.50
£2.77/100 ml
Multivitamins & Iron 120 TabletsMultivitamins & Iron 120 TabletsMultivitamins & Iron 120 TabletsMultivitamins & Iron 120 Tablets
Buy 1 Get 1 Free
Holland & Barrett
Multivitamins & Iron 120 Tablets
(12)
£5.49
£0.05/1 Tablet
Kids Multivits & Iron 90 TabletsKids Multivits & Iron 90 TabletsKids Multivits & Iron 90 TabletsKids Multivits & Iron 90 Tablets
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Holland & Barrett
Kids Multivits & Iron 90 Tablets
(144)
£9.99
£0.11/1 Tablet
Kids Multivits & Iron 30 TabletsKids Multivits & Iron 30 TabletsKids Multivits & Iron 30 TabletsKids Multivits & Iron 30 Tablets
Buy 1 Get 1 Free
Holland & Barrett
Kids Multivits & Iron 30 Tablets
(144)
£5.99
£0.20/1 Tablet
Holland and Barrett Kids Multivits & Iron  240 TabletsHolland and Barrett Kids Multivits & Iron  240 TabletsHolland and Barrett Kids Multivits & Iron  240 Tablets
Buy 1 Get 1 Free
Holland & Barrett
Holland and Barrett Kids Multivits & Iron 240 Tablets
(144)
£12.99
£0.05/1 Tablet
36 items from 46

Regulate your iron levels with convenient supplements.

 

Of all the minerals our bodies need to function, iron is the one you’ve most likely heard of. Found in cereals, meat and plant sources like legumes, iron is responsible for the production of red blood cells and normal oxygen transport around the body.

 

A lack of iron can cause fatigue and all manner of health problems. Take too much iron, however, and you can put yourself at risk. Our iron supplements range includes iron tablets and iron capsules that are well labelled to help you get the right dose for your needs. If you’re still wondering if you should take iron, read on and we’ll explain.

 

Find out more about iron, including what it does, how much you need, where to find it and who might need to supplement their diet.

FAQs
What are the benefits and uses of iron?

Our bodies need a certain amount of iron to function as they should. Iron is there to help control and regulate our bodily processes, from supporting energy yielding metabolism to normal cognitive function helping us concentrate. Iron can also play an important part in making sure our immune system functions normally.

What are the most common sources of iron?

Many foods are already high in iron, which is categorised by haem iron and non-haem iron. The difference between the two is that haem iron is better absorbed by the body and found in animal products. Non-haem iron is more common in plants.

 

Haem iron sources include:

 

  • Red meat, including beef
  • Poultry, including chicken
  • Liver (although this isn’t recommended for pregnant women)
  • Oysters
  • Canned fish, including sardines and tuna

 

Non haem iron sources include:

 

  • Legumes
  • Spinach
  • Tofu
  • Vegetables
  • Fortified grains
  • Some breakfast cereals
Should I take iron supplements?

The question of whether you should take iron supplements all depends on your daily diet and if you’re getting enough iron to start with. Some people who follow a vegan or vegetarian diet may find their iron levels are low because the body doesn’t absorb as much iron from plant sources (non-haem iron) as it does animal products.

 

People who should pay careful attention to their iron levels include:

 

  • Female athletes
  • Vegetarians
  • Vegans
  • Pregnant women
  • Women who have just experienced a heavy period
  • Anyone with an iron deficiency
How much iron do you need a day?

It all depends on your age, gender and lifestyle. Some people will naturally need more iron than others. As a guideline, the NHS recommends the following amounts:

 

  • 8.7mg a day for men over 18
  • 14.8mg a day for women aged 19 to 50
  • 8.7mg a day for women over 50

 

If you have a child or children who have a balanced diet, they shouldn’t need iron supplements. However, if they are a picky eater, iron supplements, and multivitamins that are specially formulated for kids can be useful for topping up their iron supply.

 

The Healthline Parenthood site recommends the following amounts of iron for kids:

 

  • Ages 1 to 3 years: 7 milligrams per day
  • Ages 4 to 8 years: 10 milligrams per day

 

If you’re unsure, always check with your GP or consult a pharmacist. Some multivitamin products on the market also contain added iron, with specific dosage information on the label. Babies usually get enough iron from breast milk or specially formulated milk if you are bottle feeding.

What iron products are available?

Our supplements range is full of iron products, including quality Holland & Barrett tablets and capsules and herbal formulas like Floradix. Some products include added folic acid and vitamin B12 while iron supplements aimed at children often come as gummies. If you think you might be iron deficient, see your local GP or practitioner.

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