Creatine is thought to be the most thoroughly researched sports supplement available. It is natural, safe and hugely beneficial to strength and power sports, everyday training in the gym. Creatine is found naturally in muscle tissue and supplementing with a quality creatine supplement has been found to increase physical performance in successive bursts of short term, high intensity activity .
What is creatine?
Creatine is a completely natural compound found in red meat and in our own muscle tissue. By supplementing with creatine we optimise the levels of it in our body and can train harder.
Benefits of creatine
Sports people and athletes across a variety of sports use creatine daily to get the most out of their training. It has been widely researched and remains the subject of reviews and studies in sports nutrition and health. It can boost strength and power and result in better performance in sport.
We stock the very best creatine supplements, which will give you the benefits of creatine supplementation with no bloating. Choose from creatine monohydrate, creatine ethyl ester and other popular forms of creatine to suit your needs. Whether you prefer creatine in capsule or tablet form, or in a powder to mix with water, intra workout drinks, or protein shakes, we have something to suit your needs.
Browse our huge range of creatine, and creatine products, to find a quality creatine supplement to support your health and sport goals. You can trust Holland & Barrett to bring you the very best sports supplements at prices which are fair and reliable.