15% off £30 OR 20% off £40

Code:DECIDE
 

15% off £30 OR 20% off £40

Code:DECIDE

🏷️ 3 for 2 Mix & MatchOffersOffers Hub3 for 2 Mix & MatchSave up to 1/2 PriceBuy one get one 1/2 priceGreat SavingsBuy 1 Get 1 Free1/2 PriceBetter than 1/2 priceIntroductory Offer3 for £3 Mix & MatchShort DatedLast chance to buyBuy 6 for £15 Mix & MatchVitamins & SupplementsVitamins & Supplements HubVitamins & Supplements Shop AllCBDShop all CBDCBD OilCBD CapsulesCBD SprayCBD GummiesCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionWater RetentionAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthPain ReliefCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesValerianSt John's WortRescue RemedyAgnus CastusAshwagandhaEchinaceaMilk ThistleDevil's ClawGinseng & GuaranaBlack CohoshHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & Supplements3 for 2 Mix & MatchBuy 1 Get 1 FreeShort DatedHolland & BarrettVitabioticsSolgarNew NordicWeledaBach Original Flower RemediesBioglanBetterYouNatures AidGrass & Co.Dairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubFood & Drink Shop AllVegan FoodHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyJams & ChutneysNut ButtersSpreadsPateTeas & Hot BeveragesShop all Teas & Hot BeveragesTeaCoffee & Coffee SubstituteMushroom DrinksDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsNutsDried FruitSeedsMixesSuperfoodsShop all SuperfoodsSuperfood PowdersMaca PowderGoji BerriesBaobabMoringa PowderFlaxseedSpirulinaChia SeedsSnacksShop all SnacksProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardHoney, Jams & SpreadsBreakfast CerealsSuperfoodsApple Cider VinegarCondiments & SaucesTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsDrinksShop all DrinksKombuchaNatural Energy DrinksJuicesSoft DrinksWaterAlcohol Free DrinksCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete Food3 for 2 Mix & MatchBuy one get one 1/2 priceSave up to 1/2 PriceHolland & BarrettNaturyaHeath & HeatherPukkaGrenadeMeridianTwiningsBionaNakdManuka DoctorGluten FreeDairy FreeEgg FreeWheat FreeMilk FreeMustard FreeCelery FreeFish FreeSulphites FreeCrustaceans FreeNew inSports NutritionSports Nutrition HubSports Nutrition Shop AllProteinShop all ProteinClear ProteinWhey ProteinMass GainersVegan ProteinDiet ProteinCaseinBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsEnergy DrinksProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy DrinksAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsAmino Energy PowdersAmino Energy DrinksBCAAL-LysineGlutamineCarnitineArginineCreatineShop all CreatineCreatine PowderCreatine CapsulesSports SupplementsShop all Sports SupplementsTestosteroneSports CollagenRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossSave up to 1/2 Price3 for 2 Mix & MatchGreat SavingsOptimum NutritionPE NutritionUSNGrenadeApplied NutritionPhDFoodspringSiSHuelYfoodDairy FreeGluten FreeSugar FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inBeautyBeauty HubNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual Wellness3 for 2 Mix & MatchSave up to 1/2 PriceLast chance to buyDr OrganicFaith in NatureWeledaNaturtintTisserandSukinMiaromaQ+AEthiqueSo EcoAlcohol FreeParaben FreeSLS FreeParfum FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inCBDWeight ManagementWeight Management HubWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein Bars3 for 2 Mix & MatchSave up to 1/2 PriceGreat SavingsOptimum NutritionGrenadeHolland & BarrettUSNPulsinPhDEat WaterApplied NutritionNatures AidNew NordicDairy FreeGluten FreeSugar FreeWheat FreeNew inVeganHealth & WellnessShop all Health & WellnessJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & Relaxation3 for 2 Mix & MatchSave up to 1/2 PriceBuy one get one 1/2 priceHolland & BarrettVitabioticsWeledaDr OrganicSolgarNaturtintNew NordicOptimum NutritionHeath & HeatherBeurerDairy FreeGluten FreeParaben FreeSLS FreeAlcohol FreeParfum FreeWheat FreeCelery FreeCereal FreeCrustaceans FreeNew inShop for your WellnessMuscle & Joint PainImmunityGut HealthMenopauseWomen's HealthFood & DietSleep & RelaxationStress ReliefHealthy HeartEnergyLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthChildren's HealthLearn about WellnessWomen's HealthPeriods & Cycle HealthMenopauseJoints, Bones & MusclesImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Creatine

Supports physical performance & muscle recovery
Creatine
Category
Brand
Format
Popularity
Micronised Creatine Monohydrate 317gMicronised Creatine Monohydrate 317gMicronised Creatine Monohydrate 317g
18+
Optimum Nutrition
Micronised Creatine Monohydrate 317g
(121)
£22.00
£6.94/100 g
Creatine 700mg 120 CapsulesCreatine 700mg 120 CapsulesCreatine 700mg 120 CapsulesCreatine 700mg 120 Capsules
18+
3 for 2 Mix & Match
PE Nutrition
Creatine 700mg 120 Capsules
(79)
£30.00
£0.25/1 Capsules
Micronised Creatine Monohydrate 634gMicronised Creatine Monohydrate 634gMicronised Creatine Monohydrate 634g
18+
Optimum Nutrition
Micronised Creatine Monohydrate 634g
(121)
£40.00
£6.31/100 g
Creatine Monohydrate Strawberry & Raspberry 250gCreatine Monohydrate Strawberry & Raspberry 250gCreatine Monohydrate Strawberry & Raspberry 250g
18+
Applied Nutrition
Creatine Monohydrate Strawberry & Raspberry 250g
(4)
£18.00
£7.20/100 g
Creatine Creapure Powder 150gCreatine Creapure Powder 150gCreatine Creapure Powder 150gCreatine Creapure Powder 150gCreatine Creapure Powder 150g
18+
Foodspring
Creatine Creapure Powder 150g
(8)
£15.00
£10.00/100 g
Creatine Monohydrate Unflavoured 250gCreatine Monohydrate Unflavoured 250gCreatine Monohydrate Unflavoured 250g
18+
Applied Nutrition
Creatine Monohydrate Unflavoured 250g
(1)
£18.00
£7.20/100 g
Simply Creatine Powder 210gSimply Creatine Powder 210gSimply Creatine Powder 210gSimply Creatine Powder 210g
18+
3 for 2 Mix & Match
PE Nutrition
Simply Creatine Powder 210g
(33)
£16.00
£7.62/100 g
Creatine Chews Mint 100 ChewsCreatine Chews Mint 100 ChewsCreatine Chews Mint 100 Chews
18+
Vow Nutrition
Creatine Chews Mint 100 Chews
(12)
£20.00
£0.20/1 Capsules
Creatine 700mg 240 CapsulesCreatine 700mg 240 CapsulesCreatine 700mg 240 CapsulesCreatine 700mg 240 Capsules
18+
3 for 2 Mix & Match
PE Nutrition
Creatine 700mg 240 Capsules
(79)
£50.00
£0.21/1 Capsules
Creatine Chews Strawberry 100 Chews
18+
Vow Nutrition
Creatine Chews Strawberry 100 Chews
(10)
£20.00
£0.20/1 Capsules
Creatine Monohydrate Icy Blue Raz 250gCreatine Monohydrate Icy Blue Raz 250gCreatine Monohydrate Icy Blue Raz 250gCreatine Monohydrate Icy Blue Raz 250g
18+
Applied Nutrition
Creatine Monohydrate Icy Blue Raz 250g
(3)
£18.00
£7.20/100 g
Performance Creapure Creatine 400gPerformance Creapure Creatine 400gPerformance Creapure Creatine 400gPerformance Creapure Creatine 400g
18+
3 for 2 Mix & Match
PE Nutrition
Performance Creapure Creatine 400g
(14)
£31.00
£7.75/100 g
Creatine Monohydrate 500g Powder
18+
USN
Creatine Monohydrate 500g Powder
(27)
£28.00
£5.60/100 g
Creatine Monohydrate Cherry & Apple 250gCreatine Monohydrate Cherry & Apple 250gCreatine Monohydrate Cherry & Apple 250g
18+
Applied Nutrition
Creatine Monohydrate Cherry & Apple 250g
(3)
£18.00
£7.20/100 g
Cor-Performace Creatine 306g
18+
Cellucor
Cor-Performace Creatine 306g
(4)
£30.00
£9.80/100 g
Creatine Chews Apple, Mango & Lime 100 Chews
18+
Vow Nutrition
Creatine Chews Apple, Mango & Lime 100 Chews
(3)
£20.00
£0.20/1 Chewable
Creatine Monohydrate Red Fruit Punch 500g
18+
USN
Creatine Monohydrate Red Fruit Punch 500g
(4)
£28.00
£5.60/100 g
PHD Pure Micronsised Creatine 250g
PhD
PHD Pure Micronsised Creatine 250g
(1)
£18.00
£7.20/100 g
Creatine Monohydrate Tropical Thunder 500g
18+
USN
Creatine Monohydrate Tropical Thunder 500g
£28.00
£5.60/100 g

Creatine

Creatine, a naturally occurring compound in the body, plays a pivotal role in energy production during high-intensity activities. Whether you're an athlete or a fitness enthusiast, incorporating creatine into your routine can be a game-changer. Backed by science, creatine monohydrate, a popular dietary supplement, is a staple in the fitness world, providing support for increased physical performance, muscle recovery, and exercise performance. Your fitness journey is as unique as you are, and our products are here to support your individual goals.

Navigating Creatine Forms:

Choose the format that suits your lifestyle – be it the convenience of creatine capsules or the versatility of creatine powder. Our range is carefully curated to offer distinctive options that cater to your preferences.

Micronized Creatine Innovation:

Discover the dynamic advantages of micronized creatine. Engineered for enhanced absorption, micronized creatine ensures that you get the most out of every dose to support your performance.

Creapure Purity:

Experience the distinctive quality of Creapure, the purest form of creatine available. We believe in providing you with the best, and Creapure exemplifies our commitment to excellence. Holland & Barrett is not just a destination; it's your guide to informed creatine supplementation. Explore our Sports Nutrition section, delve into the informative content about what creatine is, and why you should take it, and make confident choices that will propel you towards your fitness aspirations. Your fitness journey begins with knowledge, and at Holland & Barrett, we empower you to make every step with confidence.
FAQs
When should you take creatine?
The timing of creatine consumption is a common question among fitness enthusiasts. The good news is that creatine is a versatile substance, and its effectiveness is not solely dependent on precise timing. Here are some insights on when to take creatine: Consistency is Key: The most crucial factor in creatine supplementation is consistency. Taking creatine regularly, regardless of the specific time, is more important than focusing on precise moments. Pre or Post-Workout: Many people choose to take creatine either before or after their workouts. This is convenient and ensures that creatine levels are elevated during the times when your muscles are under stress and more receptive to nutrient uptake. Taking creatine before your workout may help saturate your muscles with creatine phosphate, potentially providing a quick energy source during high-intensity exercise. Consuming creatine after your workout allows for replenishment of creatine stores that might have been used during exercise. This can aid in the recovery process. With a Meal: Some individuals prefer to take creatine with a meal, as it can be easily absorbed when consumed with food. This approach might also help mitigate any potential stomach discomfort for those with sensitive stomachs. On Rest Days: It's beneficial to continue taking creatine on rest days to maintain consistent levels in your muscles. Creatine is a substance that works over time, and regular intake is more critical than timing it on workout days alone. Personal Preference: Ultimately, the best time to take creatine is the time that fits best into your routine and is sustainable for you. Whether it's in the morning, before a workout, after a workout, or with a meal, choose a time that aligns with your lifestyle. Remember that individual responses to creatine can vary. Some people may notice benefits quickly, while others may take a bit longer. Additionally, it's advisable to consult with a healthcare or nutrition professional before starting any supplementation regimen, especially if you have underlying health conditions.
What is Creatine?
This chemical is a protein which is found naturally in muscle cells and in small amounts within the brain. It lets you produce energy for everyday tasks, as well as things like weight lifting or high-intensity training when you’re at the gym. Creatine can be made naturally by the body from several types of amino acids, namely glycine and arginine, both of which are usually sourced from meat or fish. Because of this, vegetarians and vegans often have lower creatine stores than meat-eaters. Creatine is stored as phosphocreatine in muscle cells and in smaller amounts in the brain, liver, and kidneys. Then, it’s used to make the molecule adenosine triphosphate (ATP). A compound which provides energy to your cells for movement.
What are the benefits of creatine?
Creatine is one of the most popular sports nutrition supplements out there, and it’s easy to see why! Among its many researched benefits for the body are the fact it can: Support your fitness performance – Creatine is, in essence, energy. Having more of it in your muscles means you might exercise for extended periods and help you reach your fitness goals. Creatine increases physical performance in successive bursts of short term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
How to take creatine?
Regardless of your diet, if you’re trying to meet certain fitness goals or increase muscle mass, you might like to supplement your intake with something called monohydrate creatine and protein. Monohydrate creatine is the form creatine takes in most supplements and sports foods. It’s considered one of the safest and cheapest ways to consume more creatine, which makes it the most popular too. Monohydrate creatine can come in powder or tablet form. If you opt for the former, you’ll be able to mix it up into a protein shake to enjoy before or after you exercise. Despite the fact creatine is naturally found in animal products, many creatine supplements are vegan-friendly. For recommended daily amounts, always read the backs of packets.
  • Visa
  • MasterCard
  • PayPal
  • AmericanExpress
  • ApplePay
  • ClearPay
  • AliPay
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.