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Bone & Muscle Health

171 items
Bone & Muscle Health
Category
Brand
Format
Popularity
Glucosamine Sulphate 1000mg 120 TabletsGlucosamine Sulphate 1000mg 120 TabletsGlucosamine Sulphate 1000mg 120 Tablets
3 for 2 Mix & Match
Holland & Barrett
Glucosamine Sulphate 1000mg 120 Tablets
(576)
£19.99
£0.17/1 Tablet
Jointace Max Tablets Triple Pack Super Strength 84 Tablets
3 for 2 Mix & Match
Vitabiotics
Jointace Max Tablets Triple Pack Super Strength 84 Tablets
(111)
£27.99
£0.33/1 Tablet
Jointace Collagen 30 Tablets
3 for 2 Mix & Match
Vitabiotics
Jointace Collagen 30 Tablets
(52)
£15.49
£0.52/1 Tablet
Jointace Original 30 TabletsJointace Original 30 Tablets
3 for 2 Mix & Match
Vitabiotics
Jointace Original 30 Tablets
(24)
£11.99
£0.40/1 Tablet
Osteocare Glucosamine and Chondroitin 60 Tablets
3 for 2 Mix & Match
Vitabiotics
Osteocare Glucosamine and Chondroitin 60 Tablets
(39)
£14.99
£0.25/1 Tablet
Vitamin K2 50ug CapsulesVitamin K2 50ug CapsulesVitamin K2 50ug Capsules
3 for 2 Mix & Match
Holland & Barrett
Vitamin K2 50ug Capsules
(68)
£13.99
£0.47/1 Capsules
Osteocare Original 90 TabletsOsteocare Original 90 Tablets
3 for 2 Mix & Match
Vitabiotics
Osteocare Original 90 Tablets
(37)
£13.49
£0.15/1 Tablet
Active Collagen Powder 210g
3 for 2 Mix & Match
Planet Paleo
Active Collagen Powder 210g
(2)
£36.99
£17.61/100 g
New In
Osteo Collagen Powder 175g
3 for 2 Mix & Match
Planet Paleo
Osteo Collagen Powder 175g
£40.99
£54.65/100 g
New In
Ultimate Bone Support 120 Tablets
3 for 2 Mix & Match
Solgar
Ultimate Bone Support 120 Tablets
(39)
£42.95
£0.36/1 Tablet
Osteocare Liquid 500mlOsteocare Liquid 500ml
3 for 2 Mix & Match
Vitabiotics
Osteocare Liquid 500ml
(76)
£10.99
£0.22/10 ml
Magnesium 375mg 180 TabletsMagnesium 375mg 180 TabletsMagnesium 375mg 180 TabletsMagnesium 375mg 180 Tablets
3 for 2 Mix & Match
Holland & Barrett
Magnesium 375mg 180 Tablets
(763)
£12.49
£0.07/1 Tablet
Pure Cod Liver Oil 1000mg 120 CapsulesPure Cod Liver Oil 1000mg 120 CapsulesPure Cod Liver Oil 1000mg 120 CapsulesPure Cod Liver Oil 1000mg 120 Capsules
3 for 2 Mix & Match
Holland & Barrett
Pure Cod Liver Oil 1000mg 120 Capsules
(1641)
£14.99
£0.12/1 Capsules
Jointace 30 Capsules
3 for 2 Mix & Match
Vitabiotics
Jointace 30 Capsules
(15)
£11.99
£0.40/1 Capsules
Turmeric 500mg 90 CapsulesTurmeric 500mg 90 CapsulesTurmeric 500mg 90 CapsulesTurmeric 500mg 90 Capsules
3 for 2 Mix & Match
Holland & Barrett
Turmeric 500mg 90 Capsules
(195)
£14.49
£0.16/1 Capsules
Collagen UCII T2 40mg 30 CapsulesCollagen UCII T2 40mg 30 CapsulesCollagen UCII T2 40mg 30 CapsulesCollagen UCII T2 40mg 30 Capsules
3 for 2 Mix & Match
Holland & Barrett
Collagen UCII T2 40mg 30 Capsules
(21)
£17.99
£0.60/1 Capsules
H&B Expert Multi Action Bone Support 120 TabletsH&B Expert Multi Action Bone Support 120 TabletsH&B Expert Multi Action Bone Support 120 TabletsH&B Expert Multi Action Bone Support 120 TabletsH&B Expert Multi Action Bone Support 120 Tablets
3 for 2 Mix & Match
Holland & Barrett
H&B Expert Multi Action Bone Support 120 Tablets
(4)
£31.99
£0.27/1 Tablet
Calcium Magnesium Vitamin D & Zinc 120 TabletsCalcium Magnesium Vitamin D & Zinc 120 TabletsCalcium Magnesium Vitamin D & Zinc 120 TabletsCalcium Magnesium Vitamin D & Zinc 120 Tablets
3 for 2 Mix & Match
Holland & Barrett
Calcium Magnesium Vitamin D & Zinc 120 Tablets
(341)
£9.99
£0.08/1 Tablet
Jointace Patch 8 Patches
3 for 2 Mix & Match
Vitabiotics
Jointace Patch 8 Patches
(50)
£9.49
£1.19/1 Patch
Multi Action Joint Support 30 CapsulesMulti Action Joint Support 30 CapsulesMulti Action Joint Support 30 CapsulesMulti Action Joint Support 30 CapsulesMulti Action Joint Support 30 Capsules
18+
3 for 2 Mix & Match
H&B Expert
Multi Action Joint Support 30 Capsules
(23)
£29.99
£1.00/1 Capsules
Pure Cod Liver Oil 1000mg 240 CapsulesPure Cod Liver Oil 1000mg 240 CapsulesPure Cod Liver Oil 1000mg 240 CapsulesPure Cod Liver Oil 1000mg 240 Capsules
3 for 2 Mix & Match
Holland & Barrett
Pure Cod Liver Oil 1000mg 240 Capsules
(1641)
£21.99
£0.09/1 Capsules
Green Lipped Mussel Gel 125ml
3 for 2 Mix & Match
Pernaton
Green Lipped Mussel Gel 125ml
(174)
£10.99
£8.79/100 ml
Magnesium 375mg 30 TabletsMagnesium 375mg 30 TabletsMagnesium 375mg 30 TabletsMagnesium 375mg 30 Tablets
3 for 2 Mix & Match
Holland & Barrett
Magnesium 375mg 30 Tablets
(763)
£3.99
£0.13/1 Tablet
Glucosamine Sulphate 1000mg 240 TabletsGlucosamine Sulphate 1000mg 240 TabletsGlucosamine Sulphate 1000mg 240 TabletsGlucosamine Sulphate 1000mg 240 Tablets
3 for 2 Mix & Match
Holland & Barrett
Glucosamine Sulphate 1000mg 240 Tablets
(576)
£29.99
£0.12/1 Tablet
Devils Claw 30 Tablets
3 for 2 Mix & Match
Vitabiotics
Devils Claw 30 Tablets
(30)
£11.59
£0.39/1 Tablet
Extra Strength Glucosamine Chondroitin MSM 60 Tablets
3 for 2 Mix & Match
Solgar
Extra Strength Glucosamine Chondroitin MSM 60 Tablets
(19)
£53.50
£0.89/1 Tablet
Osteocare Original 30 TabletsOsteocare Original 30 Tablets
3 for 2 Mix & Match
Vitabiotics
Osteocare Original 30 Tablets
(37)
£5.49
£0.18/1 Tablet
Vitamin K2 100µg 50 Vegi CapsulesVitamin K2 100µg 50 Vegi CapsulesVitamin K2 100µg 50 Vegi Capsules
3 for 2 Mix & Match
Solgar
Vitamin K2 100µg 50 Vegi Capsules
(47)
£32.00
£0.64/1 Capsules
Devils Claw Gel 100mlDevils Claw Gel 100ml
3 for 2 Mix & Match
Holland & Barrett
Devils Claw Gel 100ml
(35)
£7.99
£0.80/10 ml
High Strength Glucosamine Sulphate & Chondroitin 120 TabletsHigh Strength Glucosamine Sulphate & Chondroitin 120 TabletsHigh Strength Glucosamine Sulphate & Chondroitin 120 TabletsHigh Strength Glucosamine Sulphate & Chondroitin 120 Tablets
3 for 2 Mix & Match
Holland & Barrett
High Strength Glucosamine Sulphate & Chondroitin 120 Tablets
(163)
£26.99
£0.22/1 Tablet
Calcium Magnesium Vitamin D & Zinc 240 TabletsCalcium Magnesium Vitamin D & Zinc 240 TabletsCalcium Magnesium Vitamin D & Zinc 240 TabletsCalcium Magnesium Vitamin D & Zinc 240 Tablets
3 for 2 Mix & Match
Holland & Barrett
Calcium Magnesium Vitamin D & Zinc 240 Tablets
(341)
£14.49
£0.06/1 Tablet
Ultra Turmeric with Black Pepper & Vitamin D 60 Tablets
3 for 2 Mix & Match
Vitabiotics
Ultra Turmeric with Black Pepper & Vitamin D 60 Tablets
(13)
£15.95
£0.27/1 Tablet
High Strength Glucosamine Sulphate & Chondroitin 60 TabletsHigh Strength Glucosamine Sulphate & Chondroitin 60 TabletsHigh Strength Glucosamine Sulphate & Chondroitin 60 TabletsHigh Strength Glucosamine Sulphate & Chondroitin 60 Tablets
3 for 2 Mix & Match
Holland & Barrett
High Strength Glucosamine Sulphate & Chondroitin 60 Tablets
(163)
£15.99
£0.27/1 Tablet
Calcium + Vitamin D 600mg 60 TabletsCalcium + Vitamin D 600mg 60 TabletsCalcium + Vitamin D 600mg 60 TabletsCalcium + Vitamin D 600mg 60 Tablets
3 for 2 Mix & Match
Holland & Barrett
Calcium + Vitamin D 600mg 60 Tablets
(17)
£2.99
£0.05/1 Tablet
Osteocare Liquid 200ml
3 for 2 Mix & Match
Vitabiotics
Osteocare Liquid 200ml
(76)
£4.25
£2.13/100 ml
Magnesium Oil Spray Original 100ml
3 for 2 Mix & Match
BetterYou
Magnesium Oil Spray Original 100ml
(135)
£13.95
£13.95/100 ml
36 items from 171

If your bones and muscles are giving you grief, it can easily affect your day-to-day life. Holland & Barrett don’t want you to go through that, so we offer a vast range of high-quality bone, joint and muscle support like Calcium TabletsGlucosamine & Chondroitin SupplementsVitamin D Spray and so much more.

 

What are bones?

 

It may seem like a silly question, but how much do we actually know about our own bones (hanging up a skeleton at Halloween doesn’t count as expertise we’re afraid!). Our bones are living structures that constantly renew themselves to keep our bodies strong, protect our organs and allow us to move freely.

 

A substance called collagen makes up the majority of our bones, combined with a mineral called phosphate. This duo creates a robust yet flexible structure that can actually withstand forces up to three times our own body weight.

 

There are two types of bone in our bodies: cortical bones which create the sturdy, solid outer ‘tube’ and trabecular bones that make up the soft and honey-comb-like inner structure, which makes bones hard yet lightweight.

 

How many bones are in the human body?

 

Adult human bodies have 206 bones – the longest being the femur (thighbone) and the smallest the stirrup (a tiny bone in the ear). When we are babies, we have 300 bones – but some of these fuse as we grow, like the bones in the skull.

 

How can I keep my bones healthy?

 

There are a number of ways that you can maintain your bone health:

 

Exercise: keeping your body moving is key to building bones (we knew there was a reason they made us do P.E in school!). This is because when we exercise, our muscles tug against our bones and trigger new growth.

 

Diet: eating calcium-rich foods is key for good bone health – about 99% of the calcium we absorb makes its way to our bones and teeth. Make sure you eat lots of green leafy vegetables, dairy foods and foods fortified with calcium e.g. some soya milks, and if you want extra reassurance, you can take a Calcium Supplement.

 

Vitamin D: contributes to the maintenance of normal bones and calcium absorption/utilisation. You could find yourself in short supply of it if you’re in one of the high risk groups, or during the Winter months, so a Vitamin D Supplement could help.

 

Vitamin K: found in leafy green veg, Vitamin K contributes to the maintenance of normal bones.

 

What are muscles?

 

Whether you have muscles like Arnie or avoid the gym at all costs, everybody has the same number of muscles – 600 in fact. They’re made of thousands of little fibres, each of which is controlled by a nerve that makes it relax and contract. The more fibres they have, the bigger they get.

 

How can I keep my muscles healthy?

 

Resistance exercise: help your muscles generate more force by lifting weights, using exercise bands and performing body weight exercises like squats, yoga and push ups.

 

Diet: eating a healthy, balanced diet including a variety of wholegrains, proteins, fruits and vegetables will provide your muscles with the nutrients needed to stay strong and functioning properly.

 

Vitamin D: the ‘sunshine vitamin’ strikes again, Vitamin D contributes to the maintenance of normal muscle health and reduces the risk of falling associated with postural instability and muscle weakness.

 

Is there a supplement I can take for bones, muscles and joints?

 

Yes! We have formulated several products that contain ingredients that help keep bones, muscles and joints healthy at the same time. One product you can try is the Glucosamine Plus Freedom Softgel Capsules. They contain omega 3, vitamin C, vitamin D, manganese, zinc, glucosamine and chondroitin, all in one handy capsule.

 

Our joint supplements provide a multitude of benefits and ease the symptoms over time of conditions such as osteoporosis and rheumatoid aches. Joint supplements contribute to bone health as well as supplements such as glucosamine integral in the formation of cartilage in the joint. Our joint supplements come in a variety of formats such as joint tablets and sprays, with many of our products suitable for vegans.

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Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.