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    Digestive Health

    Your digestive health can impact your overall wellbeing quite significantly, so it's important to learn how to keep your gut happy and ensure your diet supports a healthy digestive system.
    Your digestive health can impact your overall wellbeing quite significantly, so it's important to learn how to keep your gut happy and ensure your diet supports a healthy digestive system.

    ConstipationDigestive Health NutritionIBSInflammationPrebiotics
    View all topics

    Latest articles

    inulin powder for digestive health and weight loss

    Inulin powder - everything you need to know

    What is inulin powder? What is it good for and how do I get more in my diet? Read on for an overview of the health benefits of inulin supplements.
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    19 home remedies for a bloated stomach

    Do you suffer with stomach bloating? We can help. Discover the different foods and drinks that can lead to bloating... and those that can help it in our guide.
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    Best things to eat after being sick

    One of the best ways to look after yourself while you’re experiencing sickness is by consuming and avoiding particular food and drink. Find out more here.
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    Ultimate guide for a happy & healthy gut

    Healing your gut doesn't have to be difficult! Need a hand? Learn all about the importance of gut health, what to look out for and how to improve it, here.
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    The gut-brain axis: Are the gut & brain really connected?

    What is the gut-brain axis? Are the gut & brain really connected and, if so, how? This article explains all you need to know about the gut-brain axis.
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    14 of the best probiotic foods and supplements

    Is yoghurt really the best probiotic food? What about sauerkraut and tempeh? Find out 14 of the best probiotic foods and supplements, as well as learn all about what probiotics are and why some foods contain them.
    tribiotic products to support gut health

    Introducing H&B Tribiotic

    Triobiotic is our most advanced Biotic Gut Health range with products for different wellness needs – Immunity, Mind Balance, Metabolism & Women’s intimate health.
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    What is magnesium citrate? Your solution to constipation in 2022

    What is magnesium citrate? Well, it’s 2021’s solution for constipation. Find out more, plus side effects and our favourite magnesium citrate supplements.
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    Prebiotics, probiotics & postbiotics: A guide

    Prebiotics, probiotics and postbiotics... what's the difference? Find out exactly what they are, what they do and how to get more of them, right here.
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    9 of the best foods & drinks for a healthy gut

    Read this article and learn about the importance of good bacteria for a healthy gut, along with 9 of the best foods and drinks for gut health.
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    Leaky gut: Symptoms, causes & treatment

    Leaky gut syndrome is still debated in medicine, but we want to teach you the basics of leaky gut symptoms, causes, and treatments. Find out more inside.
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    Digestion: The only overview you need

    How does the digestive system work? Why is digestive health so important & how can you look after yours? We explain all you need to know right here.
    What is milk kefir? Benefits & types9 of the best fermented foods & drinks 2022Constipation advice: signs, causes & reliefA guide to bloating: causes & prevention300+ best & worst foods for IBS Skin microbiome: The gut-skin connectionIBS: Symptoms, causes, treatments & relief What is the microbiomePrebiotics guide: foods, benefits & supplementsWhy a healthy gut could be the key to weight loss18 of the best foods for gut healthAll You Need To Know About Live YoghurtWhat's causing your bad digestion?What are postbiotics? 7 benefits & 11 foodsHow to take care of your liverAll about digestive enzymesFeeling nauseous? How to stop feeling sickFriendly gut bacteria explained What causes a bloated stomach?IBS diet: Does the low FODMAP diet work for IBS?Colon cleanse guide: Benefits, diet, foods, procedure and more11 constipation remedies – backed by science What are probiotics?What to eat when bloated and gassyThe top 8 liquorice root benefitsStomach gas pain reliefHow your life could be affecting your digestionIs aloe vera good for your bowels?What causes hiccups and how to stop them6 amazing cranberry benefitsHealth benefits of cucumberChicory root benefitsHow to get rid of water retentionHow the brain and the gut are connectedDo probiotics help relieve IBS symptoms?What’s the link between gut bacteria and your immune system?How to get rid of diarrhoeaAcidophilus lactobacillus: benefits, dosage, side-effects Can eating fermented foods help constipation symptoms?4 foods to help reduce bloating5 myths about foods that help digestionThe best foods to eat when sickWhy do I have stomach cramps after eating?How to stop overeatingHow to stop feeling guilty after eatingWhat may help get rid of heartburn?Food & your digestive system: Everything you need to knowWhat is bloating?What is constipation?Fibre supplements: benefits, dosage, side-effectsWhy yoga can help your gut healthWhy am I so bloated?Why exercise is good for your gutDoes eating slowly help with digestion?How your gut could be causing inflammationAll about fibre11 tips to prevent bloating before a partyEight easy ways to prevent constipationProbiotics for women: 6 ways good bacteria can support women’s health What is acid reflux?Stomach pains when eatingCan probiotics support weight loss? Why do I feel sick after eating?Why does my belly button hurt?Why am I gassy?What to eat with stomach fluHow long does food poisoning last? And can you speed up recovery?
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