Digestive Health

The gut has the obvious role of digesting food, but it also has many less obvious functions. It has a role in immunity, allergies, the production of neurotransmitters and we now know that there is a direct connection between the gut and our brain. The Gut-Brain Axis The gut-brain axis is a two-way communication pathway between the gut and the brain. Not only does the brain know what is happening...

Digestive complaints, such as constipation, can lead to the build-up of waste in the large intestine and bowel. But can a colon cleanse help? The term colon cleanse refers to the removal of waste and toxins from the large intestine. Two of the main objectives...

For some people, IBS symptoms cause daily frustration. Could probiotics help? Irritable bowel syndrome (IBS) is a common long-term condition affecting the digestive system. There's no known cure. But through careful diet and lifestyle choices, it’s often possible to control IBS symptoms. One way to do...

There's no known cure for irritable bowel syndrome (IBS). But through careful diet choices, it’s often possible to control your symptoms. Here are a few dos and don’ts when it comes to what to eat with IBS. About two in 10 people in the UK have IBS....

Avoiding high FODMAP foods is the cornerstone of some of the most common IBS diets. But such restricted eating isn’t for everyone. Food is one common trigger for digestive conditions such as irritable bowel syndrome (IBS). In many cases, high FODMAP foods are to blame....

Could keeping your gut in the best possible condition support your immune system as well as your digestive health? There are more and more studies that show a link between maintaining a healthy balance of gut bacteria and susceptibility to illness and disease. So, if...

Diarrhoea is reasonably common and usually nothing to worry about, although we know you’ll want to get over an episode as quickly as possible. Here we’ll look at some possible causes of diarrhoea and ways you can speed up your recovery. What is diarrhoea? Most...

Gut health and weight loss often go hand in hand. The latest research suggests your digestive health is not only the key to overall health, but also the secret to weight loss. Did you know that the microbes that live inside you outnumber your own...

Find out why fermented foods are the hottest new wellness trend – and how to include them in your diet. Fermentation may be the latest health buzzword but there’s nothing new about it – fermenting was originally simply a practical way of preserving foods. But...

What is the microbiome? You may not be aware, but there are millions of bacteria living inside your gut. This bacteria is also known as your microbiome or your gut flora. Everyone’s microbiome is unique to them and is shaped by many factors including our...

Why it’s time to listen to your gut feeling We’re still waking up to just how important the relationship between bacterial cultures and our brain is, but the early signs provide food for thought. The fact that the brain and tummy are linked isn't surprising....

Find out all about digestive enzyme supplements including what they do, the benefits of taking them and how much you might need Written by Helen Foster on March 19, 2019 Reviewed by Angela Dowden on March 21, 2019 Overview Digestive enzymes are proteins released by...