Digestive Health

Diarrhoea is reasonably common and usually nothing to worry about, although we know you’ll want to get over an episode as quickly as possible. Here we’ll look at some possible causes of diarrhoea and ways you can speed up your recovery. What is diarrhoea? Most healthy adults have bowel movements between three times a week and three times a day.1 Our bodies are efficient when it comes to absorbing nutrients...

Gut health and weight loss often go hand in hand. The latest research suggests your digestive health is not only the key to overall health, but also the secret to weight loss. Did you know that the microbes that live inside you outnumber your own...

Find out why fermented foods are the hottest new wellness trend – and how to include them in your diet. Fermentation may be the latest health buzzword but there’s nothing new about it – fermenting was originally simply a practical way of preserving foods. But...

What is the microbiome? You may not be aware, but there are millions of bacteria living inside your gut. This bacteria is also known as your microbiome or your gut flora. Everyone’s microbiome is unique to them and is shaped by many factors including our...

Why it’s time to listen to your gut feeling We’re still waking up to just how important the relationship between bacterial cultures and our brain is, but the early signs provide food for thought. The fact that the brain and tummy are linked isn't surprising....

Find out all about digestive enzyme supplements including what they do, the benefits of taking them and how much you might need Written by Helen Foster on March 19, 2019 Reviewed by Angela Dowden on March 21, 2019 Overview Digestive enzymes are proteins released by...

Find out all about acidophilus, including what it does, the benefits to taking it and how much you might need Written by Charlotte Haigh on December 5, 2018 Reviewed by Dr Sarah Schenker on December 18, 2018 Overview What is acidophilus and what does it...

From feeling butterflies to stomach ache, our digestive system has a big impact on our wider wellbeing. Understanding how it works is the first step to staying well Written by Madeleine Bailey on March 1, 2019 Reviewed by Amanda Hamilton on March 14, 2019 From...

Find out why people are turning to fermented foods to help with their constipation If you’ve done any research into foods that can help with constipation, you’re probably seeing fermented foods coming up again and again. It’s a diet trend that’s proving to not only...

Are you wondering how to reduce bloating? Here we look at some foods that could help your digestive discomfort.1,2 A bloated stomach is often caused when your digestive system is struggling to break down and absorb foods. The result is excess gas in the abdomen that...

Are your jeans feeling tighter around your middle? You may be wondering if your added girth is excess fat or is it a bloated stomach? “I’m so bloated,” is a phrase we’ve all said after a big meal sparks that familiar feeling of fullness. But...

If you’re experiencing a digestion problem, your immediate reaction may be to overhaul your diet. But before you start filling your fridge, beware of these myths. If you’re experiencing any kind of digestion problem, your instinct is probably to stock up on foods that could...