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    Digestive Health

    Your digestive health can impact your overall wellbeing quite significantly, so it's important to learn how to keep your gut happy and ensure your diet supports a healthy digestive system.
    Your digestive health can impact your overall wellbeing quite significantly, so it's important to learn how to keep your gut happy and ensure your diet supports a healthy digestive system.

    ConstipationDigestive Health NutritionIBSInflammationPrebiotics
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    Latest articles

    Gut brain axis

    How the brain and the gut are connected

    Did you know the gut and the brain are connected? Discover that the The Gut-Brain Axis is and how to improve your overall gut health.
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    Tips for a good bowel routine

    From the position you poo in to the way you move. Find out Dr Subashini's top tips for a good bowel routine here.
    gut health glossary

    Gut health glossary

    We’ve all been there. Bloating, constipation or diarrhoea. It can sometimes feel difficult to talk about and get the help you need. That’s why we’re on a mission to break the taboo around poo.
    aloe vera bowels

    Aloe vera for your bowels: constipation, IBS & gut health

    Can aloe vera help with gut inflammation? From constipation to IBS, learn how aloe vera could affect your bowels from our guide.
    Bowls of fermented foods against a white background

    9 of the best fermented foods & drinks 2023

    Are you curious about fermented foods and drinks? We explain all in this article, which features our pick of the best fermented food & drinks.
    Two Women Laughing on a Chair

    Prebiotics, probiotics & postbiotics: A guide

    Prebiotics, probiotics and postbiotics... what's the difference? Find out exactly what they are, what they do and how to get more of them, right here.
    prebiotics

    Prebiotics guide: foods, benefits & supplements

    Take a look at our prebiotics guide for all you need to know about prebiotics, including food sources, health benefits and supplements.
    Woman outside exercising

    Why a healthy gut could be the key to weight loss

    The latest research indicates your digestive health can play a part in your weight loss efforts. This is how gut health affects losing weight.
    Woman eating spaghetti, good digestion

    Digestion: The only overview you need

    How does the digestive system work? Why is digestive health so important & how can you look after yours? We explain all you need to know right here.
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    Do probiotics help relieve IBS symptoms?

    Increasing healthy bacteria can reduce bloating, cramping and stool frequency for those with diagnosed IBS symptoms. Find out more.
    gut

    UK gut health report 2022

    Discover all you need to know about gut health and how you can help yours.
    superfood

    Superfood top-ups to support gut health

    Taking care of the bacteria inside you is crucial - they’re all part of your body. Luckily, there are some pretty tasty foods that top up your healthy microlife and support your gut.
    Inulin powder - everything you need to know Skin microbiome: The gut-skin connection19 home remedies for a bloated stomachBest things to eat after being sickUltimate guide for a happy & healthy gutThe gut-brain axis: Are the gut & brain really connected?14 of the best probiotic foods and supplementsIntroducing H&B TribioticWhat is magnesium citrate? Your solution to constipation in 20229 of the best foods & drinks for a healthy gutLeaky gut: Symptoms, causes & treatmentWhat is milk kefir? Benefits & typesConstipation advice: signs, causes & reliefA guide to bloating: causes & prevention300+ best & worst foods for IBSIBS: Symptoms, causes, treatments & relief What is the microbiome18 of the best foods for gut healthAll You Need To Know About Live YoghurtWhat's causing your bad digestion?What are postbiotics? 7 benefits & 11 foodsHow to take care of your liverAll about digestive enzymesFeeling nauseous? How to stop feeling sickFriendly gut bacteria explained What causes a bloated stomach?IBS diet: Does the low FODMAP diet work for IBS?Colon cleanse guide: Benefits, diet, foods, procedure and more11 constipation remedies – backed by science What are probiotics?What to eat when bloated and gassyThe top 8 liquorice root benefitsStomach gas pain reliefHow your life could be affecting your digestionWhat causes hiccups and how to stop them6 amazing cranberry benefitsHealth benefits of cucumberChicory root benefitsHow to get rid of water retentionWhat’s the link between gut bacteria and your immune system?How to get rid of diarrhoeaAcidophilus lactobacillus: benefits, dosage, side-effects Can eating fermented foods help constipation symptoms?4 foods to help reduce bloatingThe best foods to eat when sickWhy do I have stomach cramps after eating?How to stop overeatingHow to stop feeling guilty after eatingWhat may help get rid of heartburn?Food & your digestive system: Everything you need to knowWhat is bloating?What is constipation?Fibre supplements: benefits, dosage, side-effectsWhy yoga can help your gut healthWhy am I so bloated?Why exercise is good for your gutDoes eating slowly help with digestion?How your gut could be causing inflammationAll about fibre11 tips to prevent bloating before a partyEight easy ways to prevent constipationProbiotics for women: 6 ways good bacteria can support women’s health What is acid reflux?Stomach pains when eatingCan probiotics support weight loss? Why do I feel sick after eating?Why does my belly button hurt?Why am I gassy?What to eat with stomach fluHow long does food poisoning last? And can you speed up recovery?
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