The premise of a multivitamin is simple. A supplement that combines all the extra nourishment you need in a handy once-a-day dose. So, why is it so difficult to choose the right one?

Heard of collagen and are wondering how you take it? Collagen is the most abundant protein that’s found throughout our body, including our tendons, skin, muscles and ligaments.

Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function, but it has some surprising hidden health benefits too.

In this article, we take a closer look at this hugely popular vinegar; lifting the lid on what it is, what the ‘mother’ reference is all about and, more importantly, some of the health benefits linked to adding it to your diet.

Delve into the world of herbal medicines and natural medicines, finding out where they came from, what they do and the science behind it.

Have you just heard of ashwagandha and are wondering what it is? Or maybe you’ve stumbled across it in other articles and have been meaning to read up about it at some point?

Evening primrose is a plant that’s most commonly found growing throughout Europe and North America. It’s long been used for all sorts of medicinal purposes, with the Native Americas using the leaves, roots and seed pods to make remedies for bruises, wounds and skin problems.1