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A great choice of honey, jams and other spreads, stashed away in the cupboard, ready to pile onto warm buttery toast for breakfast or a fresh roll at lunchtime, is one of life’s simple pleasures.
At Holland & Barrett we offer both a wide range and quality selection of honey, jams and spreads. From our quality assured Manuka honey to our protein spreads - we're sure you'll find the best jam for your breakfast or best spread for lunch.
The ultimate toast toppings for a nutritious breakfast
Around two in five people in the UK choose toast for breakfast, according to one survey into the nation’s breakfast habit.
Exactly which toast toppings those people choose, on the other hand, will depend on individual preference and availability.
Seed and nut butter
Thanks to our increased appreciation of nut and seed butters as a rich source of protein and other great nutrients, there is now a large variety available.
Peanut butter
The reigning champion is, of course, peanut butter.
We cannot get enough of it, so we love the huge 1kg tubs by Pip & Nut and Meridian.
A new kid on the block is sesame butter. Sead do several delicious versions in honey, caramel and chocolate flavours.
Jams and fruit spread
What better to pair nut butter with than jam? Peanut butter and jam is a match made in heaven!
But if that doesn’t float your boat, jams, compotes and other types of fruit spread are also a wonderful accompaniment to so many things, especially baked goods like cakes and scones.
Then of course there is a massive selection of the creme de la creme of honeys, Manuka honey from New Zealand.
Manuka honey is known for its antibacterial properties, so it is great to add to hot drinks or cereal for daily support.
Manuka honey has more power to fight bacteria thanks to the level of methylglyoxal. Look out for the methylglyoxal (MGO) number on our Manuka honeys. It ranges from MGO 40 to MGO 1000 and the larger the number, the higher the antibacterial properties.
Delicious sandwich fillings
For sandwich filling ideas, look no further. Holland & Barrett has a great range of vegan sandwich fillings and pates from Granovita.
At Holland & Barrett we offer both a wide range and quality selection of honey, jams and spreads. From our quality assured Manuka honey to our protein spreads - we're sure you'll find the best jam for your breakfast or best spread for lunch.