OffersBuy one get one 1/2 priceBlack Friday DealsBetter than 1/2 priceOutletBuy 6 Naturya products to get free blender2 for £18 Mix & Match2 for £5 Mix & MatchShort DatedVitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBetterYouBioglanGrass & Co.Nature's WayNatures AidBuy one get one 1/2 priceBlack Friday DealsBetter than 1/2 priceOutletBuy 6 Naturya products to get free blenderShort Dated3 for £15 Mix & MatchDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkChristmas Food & GiftsAdvent CalendarsFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthSnacksShop all SnacksSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornVegan FoodShop all Vegan FoodMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksNutritionally Complete FoodHolland & BarrettNaturyaGrenadeHeath & HeatherHuelPukkaTwiningsNakdMeridianPerfectTedBuy one get one 1/2 priceBlack Friday DealsBetter than 1/2 priceBuy 6 Naturya products to get free blender2 for £5 Mix & MatchOutletFree MGO 40 Manuka Pharm with selected productsIntroductory OfferGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentOptimum NutritionUSNGrenadePrecision EngineeredApplied NutritionMyproteinHolland & BarrettNakdPhDHuelBlack Friday DealsBuy one get one 1/2 priceBetter than 1/2 priceOutletBuy 6 Naturya products to get free blenderGluten FreeDairy FreeSugar FreeWheat FreeEgg FreePalm Oil FreeMilk FreeSesame Seed FreeCelery FreeCrustaceans FreeNew inBeautyGiftsNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautySun CareShop all Sun CareSun Lotion SPFMineral Sun CareFace SPFAfter SunHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessDr OrganicFaith in NatureWeledaHolland & BarrettNaturtintTisserandMiaromaSukinQ+AEthiqueBuy one get one 1/2 priceBlack Friday DealsBetter than 1/2 priceOutlet2 for £18 Mix & MatchAlcohol FreeDairy FreeGluten FreeParfum FreePalm Oil FreeMicroplastics FreeSesame Seed FreeSoya FreeCelery FreeCereal FreeNew inCBDShop all CBDCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesCBD Food & DrinkCBD BeautyGrass & Co.CBDfxTRIPfourfiveCannaray CBDHolistic HerbHolland & BarrettReakiroLove HempBody & Mind BotanicalsBlack Friday DealsBetter than 1/2 priceBuy one get one 1/2 priceOutletShort DatedDairy FreeAlcohol FreeGluten FreeNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkHealthier CookingLow Calorie SnacksSlimming TeasExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettGrenadeHeath & HeatherPhDUSNOptimum NutritionBouncePulsinTrekDiabloBlack Friday DealsBuy one get one 1/2 priceBetter than 1/2 priceOutletShort DatedGluten FreeSugar FreeDairy FreeWheat FreeEgg FreeMilk FreeCelery FreeCrustaceans FreeFish FreeKiwi FreeNew inVeganChristmasHealth & WellnessShop all Health & WellnessEnergyJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationHolland & BarrettVitabioticsNaturtintWeledaSolgarOptimum NutritionDr OrganicBetterYouApplied NutritionWildBuy one get one 1/2 priceBlack Friday DealsBetter than 1/2 price2 for £18 Mix & MatchOutletBuy 6 Naturya products to get free blenderShort Dated3 for £15 Mix & MatchDairy FreeGluten FreeAlcohol FreeSugar FreeWheat FreeEgg FreeSesame Seed FreeCelery FreeCrustaceans FreeFish FreeNew inShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Black Friday sale
Shop 100s of products and brands you love
Black Friday Sale

Honey, Jams & Spreads

167 items
Manuka Honey MGO 740 500gManuka Honey MGO 740 500gManuka Honey MGO 740 500gManuka Honey MGO 740 500gManuka Honey MGO 740 500g
Plus Free 40 MGO Manuka Pharm
Manuka Pharm
Manuka Honey MGO 740 500g
(36)
£49.50
£109.99
£9.90/100 g
Manuka Honey MGO 70 500gManuka Honey MGO 70 500gManuka Honey MGO 70 500gManuka Honey MGO 70 500gManuka Honey MGO 70 500g
Better Than 1/2 Price
Manuka Doctor
Manuka Honey MGO 70 500g
(581)
£15.00
£44.99
£3.00/100 g
Manuka Honey MGO 540 500gManuka Honey MGO 540 500gManuka Honey MGO 540 500gManuka Honey MGO 540 500gManuka Honey MGO 540 500g
Plus Free 40 MGO Manuka Pharm
Manuka Pharm
Manuka Honey MGO 540 500g
(35)
£35.00
£89.99
£7.00/100 g
Manuka Honey MGO 525 500gManuka Honey MGO 525 500gManuka Honey MGO 525 500gManuka Honey MGO 525 500gManuka Honey MGO 525 500g
Better Than 1/2 Price
Manuka Lab
Manuka Honey MGO 525 500g
(392)
£40.00
£89.99
£8.00/100 g
Manuka Honey MGO 70 500gManuka Honey MGO 70 500gManuka Honey MGO 70 500gManuka Honey MGO 70 500gManuka Honey MGO 70 500g
Better Than 1/2 Price
Manuka Pharm
Manuka Honey MGO 70 500g
(251)
£15.00
£44.99
£3.00/100 g
Egmont Manuka Honey 1046+ MGO 250gEgmont Manuka Honey 1046+ MGO 250gEgmont Manuka Honey 1046+ MGO 250gEgmont Manuka Honey 1046+ MGO 250g
Better Than 1/2 Price
Egmont Honey
Egmont Manuka Honey 1046+ MGO 250g
(12)
£40.00
£99.99
£16.00/100 g
Manuka Honey MGO 40 500gManuka Honey MGO 40 500gManuka Honey MGO 40 500gManuka Honey MGO 40 500gManuka Honey MGO 40 500g
Better Than 1/2 Price
Manuka Doctor
Manuka Honey MGO 40 500g
(283)
£12.50
£34.99
£2.50/100 g
Manuka Honey MGO 640 500gManuka Honey MGO 640 500gManuka Honey MGO 640 500gManuka Honey MGO 640 500gManuka Honey MGO 640 500g
Plus Free 40 MGO Manuka Pharm
Manuka Pharm
Manuka Honey MGO 640 500g
(16)
£45.00
£99.99
£9.00/100 g
Premium Monofloral Manuka Honey MGO 100 500gPremium Monofloral Manuka Honey MGO 100 500gPremium Monofloral Manuka Honey MGO 100 500gPremium Monofloral Manuka Honey MGO 100 500g
Better Than 1/2 Price
Manuka Doctor
Premium Monofloral Manuka Honey MGO 100 500g
(110)
£25.00
£54.99
£5.00/100 g
Manuka Honey MGO 1200+ Gift Box 250gManuka Honey MGO 1200+ Gift Box 250gManuka Honey MGO 1200+ Gift Box 250gManuka Honey MGO 1200+ Gift Box 250gManuka Honey MGO 1200+ Gift Box 250g
Better Than 1/2 Price
Holland & Barrett
Manuka Honey MGO 1200+ Gift Box 250g
(1)
£60.00
£129.99
£24.00/100 g
Manuka Honey MGO 100+ 500gManuka Honey MGO 100+ 500gManuka Honey MGO 100+ 500gManuka Honey MGO 100+ 500g
Better Than 1/2 Price
Egmont Honey
Manuka Honey MGO 100+ 500g
(40)
£20.00
£54.99
£4.00/100 g
Manuka Honey MGO 40 250gManuka Honey MGO 40 250gManuka Honey MGO 40 250gManuka Honey MGO 40 250gManuka Honey MGO 40 250g
Better Than 1/2 Price
Manuka Doctor
Manuka Honey MGO 40 250g
(283)
£6.50
£19.99
£2.60/100 g
Monofloral Manuka Honey MGO 340 500gMonofloral Manuka Honey MGO 340 500gMonofloral Manuka Honey MGO 340 500gMonofloral Manuka Honey MGO 340 500gMonofloral Manuka Honey MGO 340 500g
Better Than 1/2 Price
Manuka Doctor
Monofloral Manuka Honey MGO 340 500g
(21)
£36.00
£79.99
£7.20/100 g
Manuka Honey MGO 240 500gManuka Honey MGO 240 500gManuka Honey MGO 240 500gManuka Honey MGO 240 500gManuka Honey MGO 240 500g
Better Than 1/2 Price
Manuka Doctor
Manuka Honey MGO 240 500g
(74)
£32.00
£69.99
£6.40/100 g
Manuka Honey MGO 1000+ Gift Box 250gManuka Honey MGO 1000+ Gift Box 250gManuka Honey MGO 1000+ Gift Box 250gManuka Honey MGO 1000+ Gift Box 250gManuka Honey MGO 1000+ Gift Box 250g
Better Than 1/2 Price
Holland & Barrett
Manuka Honey MGO 1000+ Gift Box 250g
(3)
£45.00
£99.99
£18.00/100 g
Premium Monofloral Manuka Honey MGO 100 250gPremium Monofloral Manuka Honey MGO 100 250gPremium Monofloral Manuka Honey MGO 100 250gPremium Monofloral Manuka Honey MGO 100 250gPremium Monofloral Manuka Honey MGO 100 250g
Better Than 1/2 Price
Manuka Doctor
Premium Monofloral Manuka Honey MGO 100 250g
(110)
£14.00
£29.99
£5.60/100 g
Manuka Honey MGO 525 250gManuka Honey MGO 525 250gManuka Honey MGO 525 250gManuka Honey MGO 525 250gManuka Honey MGO 525 250g
Better Than 1/2 Price
Manuka Lab
Manuka Honey MGO 525 250g
(392)
£22.00
£49.99
£8.80/100 g
Manuka Honey MGO 50+ 350gManuka Honey MGO 50+ 350gManuka Honey MGO 50+ 350gManuka Honey MGO 50+ 350gManuka Honey MGO 50+ 350g
Better Than 1/2 Price
Holland & Barrett
Manuka Honey MGO 50+ 350g
(2)
£9.00
£19.99
£2.57/100 g
Strawberry Jam 330g
Introductory Offer
Good Good
Strawberry Jam 330g
£3.00
£0.91/100 g
New In
Manuka Honey MGO 550+ 500gManuka Honey MGO 550+ 500gManuka Honey MGO 550+ 500g
Better Than 1/2 Price
Egmont Honey
Manuka Honey MGO 550+ 500g
(24)
£40.00
£89.99
£8.00/100 g
Manuka Honey MGO 70 250gManuka Honey MGO 70 250gManuka Honey MGO 70 250gManuka Honey MGO 70 250gManuka Honey MGO 70 250g
Better Than 1/2 Price
Manuka Doctor
Manuka Honey MGO 70 250g
(581)
£9.00
£24.99
£3.60/100 g
Manuka Honey MGO 800+ 350gManuka Honey MGO 800+ 350gManuka Honey MGO 800+ 350gManuka Honey MGO 800+ 350gManuka Honey MGO 800+ 350g
Better Than 1/2 Price
Holland & Barrett
Manuka Honey MGO 800+ 350g
(4)
£38.00
£79.99
£10.86/100 g
Manuka Honey 250+ MGO 500gManuka Honey 250+ MGO 500gManuka Honey 250+ MGO 500gManuka Honey 250+ MGO 500g
Better Than 1/2 Price
Egmont Honey
Manuka Honey 250+ MGO 500g
(43)
£25.00
£69.99
£5.00/100 g
Manuka Honey MGO 550+ 250gManuka Honey MGO 550+ 250g
Better Than 1/2 Price
Egmont Honey
Manuka Honey MGO 550+ 250g
(24)
£22.00
£49.99
£8.80/100 g
Smooth Sweet & Salty Peanut Butter 1kgSmooth Sweet & Salty Peanut Butter 1kgSmooth Sweet & Salty Peanut Butter 1kg
25% off
Pip & Nut
Smooth Sweet & Salty Peanut Butter 1kg
£6.18
£8.25
£0.62/100 g
New In
Premium Monofloral Manuka Honey MGO 340 250gPremium Monofloral Manuka Honey MGO 340 250gPremium Monofloral Manuka Honey MGO 340 250gPremium Monofloral Manuka Honey MGO 340 250gPremium Monofloral Manuka Honey MGO 340 250g
Better Than 1/2 Price
Manuka Pharm
Premium Monofloral Manuka Honey MGO 340 250g
(61)
£20.00
£44.99
£8.00/100 g
Powdered Peanut Butter Original 750gPowdered Peanut Butter Original 750g
Half Price
PPB
Powdered Peanut Butter Original 750g
(185)
£10.80
£21.99
£1.44/100 g
Premium Monofloral Manuka Honey MGO 240 250gPremium Monofloral Manuka Honey MGO 240 250gPremium Monofloral Manuka Honey MGO 240 250gPremium Monofloral Manuka Honey MGO 240 250gPremium Monofloral Manuka Honey MGO 240 250g
Better Than 1/2 Price
Manuka Doctor
Premium Monofloral Manuka Honey MGO 240 250g
(74)
£18.00
£39.99
£7.20/100 g
MGO 100+ Multiflora Squeezy 480gMGO 100+ Multiflora Squeezy 480gMGO 100+ Multiflora Squeezy 480g
Better Than 1/2 Price
Egmont Honey
MGO 100+ Multiflora Squeezy 480g
(3)
£12.00
£49.99
£2.50/100 g
Smooth Almond Butter 1kgSmooth Almond Butter 1kgSmooth Almond Butter 1kgSmooth Almond Butter 1kg
25% off
Pip & Nut
Smooth Almond Butter 1kg
(240)
£13.49
£17.99
£0.13/100 g
Manuka Honey MGO 70+ Squeezy 350gManuka Honey MGO 70+ Squeezy 350gManuka Honey MGO 70+ Squeezy 350gManuka Honey MGO 70+ Squeezy 350gManuka Honey MGO 70+ Squeezy 350g
Better Than 1/2 Price
Holland & Barrett
Manuka Honey MGO 70+ Squeezy 350g
(8)
£12.00
£24.99
£3.43/100 g
Powdered Peanut Butter Original 180g
Half Price
PPB
Powdered Peanut Butter Original 180g
(185)
£3.70
£7.50
£2.06/100 g
Powdered Peanut Butter Chocolate 6 x 180g
PPB
Powdered Peanut Butter Chocolate 6 x 180g
(32)
£35.00
£3.24/100 g
Manuka Honey MGO 250+ 350gManuka Honey MGO 250+ 350gManuka Honey MGO 250+ 350gManuka Honey MGO 250+ 350gManuka Honey MGO 250+ 350g
Better Than 1/2 Price
Holland & Barrett
Manuka Honey MGO 250+ 350g
(5)
£19.00
£39.99
£5.43/100 g
Morning Multifloral Manuka Honey (with Lion's Mane & Vitamin C) 250gMorning Multifloral Manuka Honey (with Lion's Mane & Vitamin C) 250gMorning Multifloral Manuka Honey (with Lion's Mane & Vitamin C) 250g
Better Than 1/2 Price
Holland & Barrett
Morning Multifloral Manuka Honey (with Lion's Mane & Vitamin C) 250g
£18.00
£39.99
£7.20/100 g
New In
Ouka Manuka Honey Gummies Monofloral 525 MGO+ 60 GummiesOuka Manuka Honey Gummies Monofloral 525 MGO+ 60 GummiesOuka Manuka Honey Gummies Monofloral 525 MGO+ 60 GummiesOuka Manuka Honey Gummies Monofloral 525 MGO+ 60 Gummies
Better Than 1/2 Price
Starpowa
Ouka Manuka Honey Gummies Monofloral 525 MGO+ 60 Gummies
(39)
£18.99
£39.99
£0.32/1 Chewable
1 - 36 of 167 products

A great choice of honey, jams and other spreads, stashed away in the cupboard, ready to pile onto warm buttery toast for breakfast or a fresh roll at lunchtime, is one of life’s simple pleasures.

At Holland & Barrett we offer both a wide range and quality selection of honey, jams and spreads. From our quality assured Manuka honey to our protein spreads - we're sure you'll find the best jam for your breakfast or best spread for lunch.

 

The ultimate toast toppings for a nutritious breakfast

Around two in five people in the UK choose toast for breakfast, according to one survey into the nation’s breakfast habit.

Exactly which toast toppings those people choose, on the other hand, will depend on individual preference and availability.

 

Seed and nut butter

Thanks to our increased appreciation of nut and seed butters as a rich source of protein and other great nutrients, there is now a large variety available.

 

Peanut butter

The reigning champion is, of course, peanut butter.

We cannot get enough of it, so we love the huge 1kg tubs by Pip & Nut and Meridian.

Both brands are palm-oil free. But if you have had your fill of regular peanut butter, why not try something with a twist, such as Meridian’s Richer Roast Crunchy Peanut Butter or their Coconut & Peanut Butter.

Or for those with a sweet tooth, try Pip & Nut Crunchy Maple Peanut Butter.

A really popular newcomer in the peanut butter market is PPB Powdered Peanut Butter.

As it is not mixed with oil, it contains up to 70% less fat than regular peanut butter and it is great for adding to smoothies or baking.

And you can simply add water to make spreadable peanut butter.

 

Almond butter

One of the most popular alternatives to peanut butter is almond butter.

Almonds are naturally higher in protein than peanuts and make a great alternative for anyone who suffers with a peanut allergy.

Both Pip & Nut and Meridian do almond butter in various sizes.

 

Sesame butter

A new kid on the block is sesame butter. Sead do several delicious versions in honey, caramel and chocolate flavours.

 

Jams and fruit spread

What better to pair nut butter with than jam? Peanut butter and jam is a match made in heaven!

But if that doesn’t float your boat, jams, compotes and other types of fruit spread are also a wonderful accompaniment to so many things, especially baked goods like cakes and scones.

Look out for Meridian’s range. They make wonderful organic fruit spreads, including orange marmalade, blueberry, strawberry and blackcurrant.

If you love jams but worry about their sugar content, then why not try The Skinny Food Co’s Not Guilty range?

They do low sugar jams in blackcurrant, strawberry, raspberry, and apricot.

 

Chocolate spread

Another firm favourite for a nutritious and delicious breakfast are chocolate spreads, which are usually made from hazelnuts.

Biona’s is organic and palm-oil free, while JimJam’s is low sugar and So Free Organic Rich Dark Chocolate Spread is dairy free.

For gym lovers, Grenade does fabulous chocolate spreads that are low sugar and high protein in white, milk and hazelnut flavours.

 

Honey, manuka honey & syrups

If you are looking for something natural, nothing can beat honey for its wholesome and healthy goodness.

We have a fantastic selection at Holland & Barrett, with everyday honey, and speciality honey such as Hilltop Honey Bulgarian Coriander and Orelia Balkan Linden Honey.

Then of course there is a massive selection of the creme de la creme of honeys, Manuka honey from New Zealand.

Manuka honey is known for its antibacterial properties, so it is great to add to hot drinks or cereal for daily support.

Manuka honey has more power to fight bacteria thanks to the level of methylglyoxal. Look out for the methylglyoxal (MGO) number on our Manuka honeys. It ranges from MGO 40 to MGO 1000 and the larger the number, the higher the antibacterial properties.

 

Delicious sandwich fillings

For sandwich filling ideas, look no further. Holland & Barrett has a great range of vegan sandwich fillings and pates from Granovita.

Whether you go for one of their pates in a tin, such as their Gourmet Pate with Peppercorns or spreadable pates in a tube, like Organic Herb, Mushroom, or Spicy Mexican, you can be sure of a filling, healthy sandwich.

 

Make your own sandwich spreads

If you are someone who likes to try new things, why not use Sunita’s Tahini to make your own hummus?

Blend with a can of chickpeas, a clove of garlic, a pinch of cumin and some lemon juice and you’re done!

Hummus is a perfect vegan spread to go with salad or grated vegetables.

A great choice of honey, jams and other spreads, stashed away in the cupboard, ready to pile onto warm buttery toast for breakfast or a fresh roll at lunchtime, is one of life’s simple pleasures.

At Holland & Barrett we offer both a wide range and quality selection of honey, jams and spreads. From our quality assured Manuka honey to our protein spreads - we're sure you'll find the best jam for your breakfast or best spread for lunch.

 

The ultimate toast toppings for a nutritious breakfast

Around two in five people in the UK choose toast for breakfast, according to one survey into the nation’s breakfast habit.

Exactly which toast toppings those people choose, on the other hand, will depend on individual preference and availability.

 

Seed and nut butter

Thanks to our increased appreciation of nut and seed butters as a rich source of protein and other great nutrients, there is now a large variety available.

 

Peanut butter

The reigning champion is, of course, peanut butter.

We cannot get enough of it, so we love the huge 1kg tubs by Pip & Nut and Meridian.

Both brands are palm-oil free. But if you have had your fill of regular peanut butter, why not try something with a twist, such as Meridian’s Richer Roast Crunchy Peanut Butter or their Coconut & Peanut Butter.

Or for those with a sweet tooth, try Pip & Nut Crunchy Maple Peanut Butter.

A really popular newcomer in the peanut butter market is PPB Powdered Peanut Butter.

As it is not mixed with oil, it contains up to 70% less fat than regular peanut butter and it is great for adding to smoothies or baking.

And you can simply add water to make spreadable peanut butter.

 

Almond butter

One of the most popular alternatives to peanut butter is almond butter.

Almonds are naturally higher in protein than peanuts and make a great alternative for anyone who suffers with a peanut allergy.

Both Pip & Nut and Meridian do almond butter in various sizes.

 

Sesame butter

A new kid on the block is sesame butter. Sead do several delicious versions in honey, caramel and chocolate flavours.

 

Jams and fruit spread

What better to pair nut butter with than jam? Peanut butter and jam is a match made in heaven!

But if that doesn’t float your boat, jams, compotes and other types of fruit spread are also a wonderful accompaniment to so many things, especially baked goods like cakes and scones.

Look out for Meridian’s range. They make wonderful organic fruit spreads, including orange marmalade, blueberry, strawberry and blackcurrant.

If you love jams but worry about their sugar content, then why not try The Skinny Food Co’s Not Guilty range?

They do low sugar jams in blackcurrant, strawberry, raspberry, and apricot.

 

Chocolate spread

Another firm favourite for a nutritious and delicious breakfast are chocolate spreads, which are usually made from hazelnuts.

Biona’s is organic and palm-oil free, while JimJam’s is low sugar and So Free Organic Rich Dark Chocolate Spread is dairy free.

For gym lovers, Grenade does fabulous chocolate spreads that are low sugar and high protein in white, milk and hazelnut flavours.

 

Honey, manuka honey & syrups

If you are looking for something natural, nothing can beat honey for its wholesome and healthy goodness.

We have a fantastic selection at Holland & Barrett, with everyday honey, and speciality honey such as Hilltop Honey Bulgarian Coriander and Orelia Balkan Linden Honey.

Then of course there is a massive selection of the creme de la creme of honeys, Manuka honey from New Zealand.

Manuka honey is known for its antibacterial properties, so it is great to add to hot drinks or cereal for daily support.

Manuka honey has more power to fight bacteria thanks to the level of methylglyoxal. Look out for the methylglyoxal (MGO) number on our Manuka honeys. It ranges from MGO 40 to MGO 1000 and the larger the number, the higher the antibacterial properties.

 

Delicious sandwich fillings

For sandwich filling ideas, look no further. Holland & Barrett has a great range of vegan sandwich fillings and pates from Granovita.

Whether you go for one of their pates in a tin, such as their Gourmet Pate with Peppercorns or spreadable pates in a tube, like Organic Herb, Mushroom, or Spicy Mexican, you can be sure of a filling, healthy sandwich.

 

Make your own sandwich spreads

If you are someone who likes to try new things, why not use Sunita’s Tahini to make your own hummus?

Blend with a can of chickpeas, a clove of garlic, a pinch of cumin and some lemon juice and you’re done!

Hummus is a perfect vegan spread to go with salad or grated vegetables.

Show less