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Amino Acids

46 items
PE Nutrition L-Lysine 1000mg 120 TabletsPE Nutrition L-Lysine 1000mg 120 TabletsPE Nutrition L-Lysine 1000mg 120 TabletsPE Nutrition L-Lysine 1000mg 120 TabletsPE Nutrition L-Lysine 1000mg 120 Tablets
3 for 2 Mix & Match
PE Nutrition L-Lysine 1000mg 120 Tablets
4.5 (460)
£18.00
Product top label
PE Nutrition L-Glutamine 500mg 100 TabletsPE Nutrition L-Glutamine 500mg 100 TabletsPE Nutrition L-Glutamine 500mg 100 TabletsPE Nutrition L-Glutamine 500mg 100 Tablets
3 for 2 Mix & Match
PE Nutrition L-Glutamine 500mg 100 Tablets
5.0 (15)
£15.00
Product top label
PE Nutrition L-Carnitine 60 Tablets 500mgPE Nutrition L-Carnitine 60 Tablets 500mgPE Nutrition L-Carnitine 60 Tablets 500mgPE Nutrition L-Carnitine 60 Tablets 500mg
18+
3 for 2 Mix & Match
PE Nutrition L-Carnitine 60 Tablets 500mg
4.5 (56)
£26.00
Product top label
PE Nutrition L-arginine L-ornithine L-lysine 120 TabletsPE Nutrition L-arginine L-ornithine L-lysine 120 TabletsPE Nutrition L-arginine L-ornithine L-lysine 120 TabletsPE Nutrition L-arginine L-ornithine L-lysine 120 Tablets
3 for 2 Mix & Match
PE Nutrition L-arginine L-ornithine L-lysine 120 Tablets
4.5 (27)
£17.00
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PE Nutrition Performance BCAA PowderFruit Punch 300gPE Nutrition Performance BCAA PowderFruit Punch 300gPE Nutrition Performance BCAA PowderFruit Punch 300gPE Nutrition Performance BCAA PowderFruit Punch 300g
16+
3 for 2 Mix & Match
PE Nutrition Performance BCAA PowderFruit Punch 300g
4.0 (11)
£20.00
Product top label
Vow Nutrition EAA Hydr8 Watermelon & Mango 500gVow Nutrition EAA Hydr8 Watermelon & Mango 500gVow Nutrition EAA Hydr8 Watermelon & Mango 500g
Great Savings
Vow Nutrition EAA Hydr8 Watermelon & Mango 500g
£20.00
£30.00
Foodspring Energy Aminos Apple 400gFoodspring Energy Aminos Apple 400g
Great Savings
Foodspring Energy Aminos Apple 400g
£27.00
£35.00
Foodspring Recovery Aminos Wild Berry 400gFoodspring Recovery Aminos Wild Berry 400g
Great Savings
Foodspring Recovery Aminos Wild Berry 400g
£27.00
£35.00
New In
Tenzing Natural Energy Drink Blackberry & Acai 330mlTenzing Natural Energy Drink Blackberry & Acai 330mlTenzing Natural Energy Drink Blackberry & Acai 330ml
Tenzing Natural Energy Drink Blackberry & Acai 330ml
4.0 (4)
£2.19
PE Nutrition Essential Amino Acids 90 TabletsPE Nutrition Essential Amino Acids 90 TabletsPE Nutrition Essential Amino Acids 90 TabletsPE Nutrition Essential Amino Acids 90 Tablets
3 for 2 Mix & Match
PE Nutrition Essential Amino Acids 90 Tablets
4.0 (6)
£20.00
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PE Nutrition Taurine 50 Tablets 500mgPE Nutrition Taurine 50 Tablets 500mgPE Nutrition Taurine 50 Tablets 500mgPE Nutrition Taurine 50 Tablets 500mg
18+
3 for 2 Mix & Match
PE Nutrition Taurine 50 Tablets 500mg
4.5 (36)
£7.00
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PE Nutrition Beta Alanine 800mg 120 TabletsPE Nutrition Beta Alanine 800mg 120 TabletsPE Nutrition Beta Alanine 800mg 120 Tablets
3 for 2 Mix & Match
PE Nutrition Beta Alanine 800mg 120 Tablets
4.5 (14)
£19.00
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PE Nutrition Amino 1000mg 100 TabletsPE Nutrition Amino 1000mg 100 TabletsPE Nutrition Amino 1000mg 100 TabletsPE Nutrition Amino 1000mg 100 Tablets
3 for 2 Mix & Match
PE Nutrition Amino 1000mg 100 Tablets
4.5 (18)
£11.00
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Optimum Nutrition Amino Energy Lemon & Lime 270gOptimum Nutrition Amino Energy Lemon & Lime 270gOptimum Nutrition Amino Energy Lemon & Lime 270g
18+
Optimum Nutrition Amino Energy Lemon & Lime 270g
5.0 (5)
£25.00
Optimum Nutrition Amino Energy Strawberry Lime 270gOptimum Nutrition Amino Energy Strawberry Lime 270gOptimum Nutrition Amino Energy Strawberry Lime 270g
18+
Optimum Nutrition Amino Energy Strawberry Lime 270g
4.5 (9)
£25.00
PE Nutrition N-Acetyl Cysteine 600mg 30 CapsulesPE Nutrition N-Acetyl Cysteine 600mg 30 CapsulesPE Nutrition N-Acetyl Cysteine 600mg 30 CapsulesPE Nutrition N-Acetyl Cysteine 600mg 30 CapsulesPE Nutrition N-Acetyl Cysteine 600mg 30 Capsules
3 for 2 Mix & Match
PE Nutrition N-Acetyl Cysteine 600mg 30 Capsules
4.5 (34)
£10.00
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PE Nutrition L-Lysine 1000mg 60 TabletsPE Nutrition L-Lysine 1000mg 60 TabletsPE Nutrition L-Lysine 1000mg 60 TabletsPE Nutrition L-Lysine 1000mg 60 TabletsPE Nutrition L-Lysine 1000mg 60 Tablets
3 for 2 Mix & Match
PE Nutrition L-Lysine 1000mg 60 Tablets
4.5 (460)
£11.00
Product top label
PE Nutrition L-Tyrosine 50 Capsules 500mgPE Nutrition L-Tyrosine 50 Capsules 500mgPE Nutrition L-Tyrosine 50 Capsules 500mgPE Nutrition L-Tyrosine 50 Capsules 500mg
18+
3 for 2 Mix & Match
PE Nutrition L-Tyrosine 50 Capsules 500mg
4.5 (33)
£9.00
Product top label
PE Nutrition L-Carnitine 30 Tablets 500mgPE Nutrition L-Carnitine 30 Tablets 500mgPE Nutrition L-Carnitine 30 Tablets 500mgPE Nutrition L-Carnitine 30 Tablets 500mgPE Nutrition L-Carnitine 30 Tablets 500mg
18+
3 for 2 Mix & Match
PE Nutrition L-Carnitine 30 Tablets 500mg
4.5 (56)
£14.00
Product top label
PE Nutrition L-Arginine 500mg 50 CapsulesPE Nutrition L-Arginine 500mg 50 CapsulesPE Nutrition L-Arginine 500mg 50 CapsulesPE Nutrition L-Arginine 500mg 50 Capsules
3 for 2 Mix & Match
PE Nutrition L-Arginine 500mg 50 Capsules
4.0 (74)
£7.00
Product top label
PE Nutrition Branched Chain Amino AcidsPE Nutrition Branched Chain Amino AcidsPE Nutrition Branched Chain Amino AcidsPE Nutrition Branched Chain Amino AcidsPE Nutrition Branched Chain Amino Acids
3 for 2 Mix & Match
PE Nutrition Branched Chain Amino Acids
5.0 (13)
£16.00
Product top label
USN BCAA +EAA Blue Raspberry 400g
18+
USN BCAA +EAA Blue Raspberry 400g
4.5 (17)
£35.00
PE Nutrition Amino 1500mg 150 TabletsPE Nutrition Amino 1500mg 150 TabletsPE Nutrition Amino 1500mg 150 TabletsPE Nutrition Amino 1500mg 150 TabletsPE Nutrition Amino 1500mg 150 Tablets
3 for 2 Mix & Match
PE Nutrition Amino 1500mg 150 Tablets
4.5 (10)
£24.00
Product top label
Optimum Nutrition Amino Energy Fruit Fusion 270gOptimum Nutrition Amino Energy Fruit Fusion 270gOptimum Nutrition Amino Energy Fruit Fusion 270g
18+
Optimum Nutrition Amino Energy Fruit Fusion 270g
4.5 (31)
£25.00
PE Nutrition Amino 1000mg 190 TabletsPE Nutrition Amino 1000mg 190 TabletsPE Nutrition Amino 1000mg 190 TabletsPE Nutrition Amino 1000mg 190 Tablets
3 for 2 Mix & Match
PE Nutrition Amino 1000mg 190 Tablets
4.5 (18)
£17.00
Product top label
PE Nutrition L-Glutamine 500mg 50 TabletsPE Nutrition L-Glutamine 500mg 50 TabletsPE Nutrition L-Glutamine 500mg 50 TabletsPE Nutrition L-Glutamine 500mg 50 Tablets
3 for 2 Mix & Match
PE Nutrition L-Glutamine 500mg 50 Tablets
5.0 (15)
£9.00
Product top label
USN BCAA+ Power Punch Watermelon 400gUSN BCAA+ Power Punch Watermelon 400g
USN BCAA+ Power Punch Watermelon 400g
4.0 (40)
£33.00
Optimum Nutrition Amino Energy Watermelon 270gOptimum Nutrition Amino Energy Watermelon 270g
18+
Optimum Nutrition Amino Energy Watermelon 270g
5.0 (10)
£25.00
Tenzing Natural Energy Drink Raspberry & Yuzu 250mlTenzing Natural Energy Drink Raspberry & Yuzu 250mlTenzing Natural Energy Drink Raspberry & Yuzu 250mlTenzing Natural Energy Drink Raspberry & Yuzu 250mlTenzing Natural Energy Drink Raspberry & Yuzu 250ml
Tenzing Natural Energy Drink Raspberry & Yuzu 250ml
5.0 (12)
£1.70
Xtend Original BCAA 30 Servings - Strawberry Kiwi Splash 441g
Xtend Original BCAA 30 Servings - Strawberry Kiwi Splash 441g
4.0 (3)
£28.00
Optimum Nutrition Amino Energy Orange 270gOptimum Nutrition Amino Energy Orange 270gOptimum Nutrition Amino Energy Orange 270g
18+
Optimum Nutrition Amino Energy Orange 270g
4.5 (15)
£25.00
Vow Nutrition EAA Hydr8 Blackcurrant & AppleVow Nutrition EAA Hydr8 Blackcurrant & AppleVow Nutrition EAA Hydr8 Blackcurrant & Apple
Great Savings
Vow Nutrition EAA Hydr8 Blackcurrant & Apple
5.0 (3)
£20.00
£30.00
Applied Nutrition Amino Fuel EAA Powder Fruit Burst 390gApplied Nutrition Amino Fuel EAA Powder Fruit Burst 390gApplied Nutrition Amino Fuel EAA Powder Fruit Burst 390gApplied Nutrition Amino Fuel EAA Powder Fruit Burst 390g
Applied Nutrition Amino Fuel EAA Powder Fruit Burst 390g
4.0 (13)
£25.00
USN BCAA+ Power Punch Cherry 400gUSN BCAA+ Power Punch Cherry 400g
USN BCAA+ Power Punch Cherry 400g
4.0 (5)
£33.00
USN BCAA+ Power Punch Tangerine 400gUSN BCAA+ Power Punch Tangerine 400g
USN BCAA+ Power Punch Tangerine 400g
4.0 (33)
£33.00
Xtend Original BCAA 30 Servings - Watermelon Explosion 423g
Xtend Original BCAA 30 Servings - Watermelon Explosion 423g
4.0 (5)
£28.00
36 items from 46

Amino acids are known as the building blocks of protein, and protein is crucial when building or maintaining muscle mass. It's not just bodybuilders who need amino acids, as anyone interested in sport and everyday activity will benefit.

There are essential and non-essential amino acids (essential amino acids can't be made by the body, so we need them from food or supplements). You'll find them all here in our range of high-quality, reliable amino acid supplements for sport and health.

What are amino acids?

Amino acids are components of protein. Making sure your diet includes the correct ratios of amino acids will ensure the protein in your body can build and maintain muscle tissue, and will help it recover from training and activity.

The essential amino acids are those which our bodies can't create, so we must get them from our foods or from supplements. Taking amino acids in supplement form is an easy and reliable way to get the ideal dose without excess food intake.

Benefits of amino acids

Supplement with essential and non-essential amino acids and help you through your favourite sport and activity. Supplementing with amino acids will ensure your healthy eating plan has no gaps so you can continue to enjoy your favourite activities.

Products

We stock high quality and reliable amino acids, essential aminos, BCAAs, liquid amino acid formulas, complete amino acids and individual amino acids. We also have a great range of sports supplement products such as protein powders and all-in-one shakes, which contain amino acids so you can optimise your sports supplement use.

Holland & Barrett are dedicated to supporting your sport and your health through our range of quality assured products. Browse to find the individual amino acid, or complete formula, which supports you best.

FAQs
What are amino acids?

The building blocks of protein, amino acids are chains of organic compounds which are found in the human body. 

 

They are also used in other processes in our bodies, hormone synthesis.

 

Our bodies use a total of twenty amino acids to keep us healthy and fit.

Essential and non-essential aminos – what’s the difference?

If you have read anything about amino acids before now, you will have heard of essential, non-essential and conditionally essential amino acids.

 

Essential amino acids, of which there are nine in total, are an absolute must. 

 

These nine aminos are not made in our bodies, so they need to be found in food or supplements. 

 

Animal products such as meat, eggs and cheese are the best sources of these compounds, so it can be particularly beneficial for vegans to add an amino acid supplement to their routine.

 

Non-essential amino acids are present in the body, with no need to find an additional food source. 

 

The seven conditionally important amino acids meanwhile are those that are only needed in illness or stress. 

 

Take arginine for example - most people will not require a supplement unless they are very unwell.

What are BCAAs?

Branched chain amino acids, also known as BCAAs, are three essential amino acids; valine, leucine and isoleucine.

 

BCAAs are critical in the formation of muscles, which is why many body builders and fitness models choose a BCAA supplement over any other amino acid supplements. 

 

A ready-made BCAA drink or BCAA powder may help to build muscleand  reduce fatigue. 

 

The pop of amino energy supplied by BCAA supplements can also aid you in reaching workout goals.

Should I be taking lysine supplements?

Lysine is another essential amino acid that most of us will find in our diets. 

 

L-lysine is a building block of collagen  is also thought to aid athletic performance.

Can amino acids help me to lose weight?

No. Amino acid supplements alone will not make the weight drop off. However, they can help you to make the most of a controlled diet and exercise regime.

 

BCAAs, like all protein supplements, are best used to maximise a workout, during which they encourage the body to burn fat and stimulate lean muscle growth.

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