Amino Acids

The building blocks of protein, amino acids are chains of organic compounds which are found in the human body. 

They are also used in other processes in our bodies, hormone synthesis.

Our bodies use a total of twenty amino acids to keep us healthy and fit.

If you have read anything about amino acids before now, you will have heard of essential, non-essential and conditionally essential amino acids.

Essential amino acids, of which there are nine in total, are an absolute must. 

These nine aminos are not made in our bodies, so they need to be found in food or supplements. 

Animal products such as meat, eggs and cheese are the best sources of these compounds, so it can be particularly beneficial for vegans to add an amino acid supplement to their routine.

Non-essential amino acids are present in the body, with no need to find an additional food source. 

The seven conditionally important amino acids meanwhile are those that are only needed in illness or stress. 

Take arginine for example - most people will not require a supplement unless they are very unwell.

Branched chain amino acids, also known as BCAAs, are three essential amino acids; valine, leucine and isoleucine.

BCAAs are critical in the formation of muscles, which is why many body builders and fitness models choose a BCAA supplement over any other amino acid supplements. 

A ready-made BCAA drink or BCAA powder may help to build muscleand  reduce fatigue. 

The pop of amino energy supplied by BCAA supplements can also aid you in reaching workout goals.

No. Amino acid supplements alone will not make the weight drop off. However, they can help you to make the most of a controlled diet and exercise regime.

BCAAs, like all protein supplements, are best used to maximise a workout, during which they encourage the body to burn fat and stimulate lean muscle growth.