20% off £30

000000s
Code:SAVE20
 

20% off £30

000000s

Code:SAVE20

🏷️ Buy 1 Get 1 Free☀️ Summer ShopOffersOffers HubBuy one get one 1/2 priceSave up to 1/2 PriceBuy 1 Get 1 Free25% off Online Only OfferOutletFree gift with purchase1/2 Price2 for £50Short DatedVitamins & SupplementsVitamins & Supplements HubVitamins & Supplements Shop AllCBDShop all CBDCBD OilCBD CapsulesCBD SprayCBD GummiesCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionWater RetentionAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthPain ReliefCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesValerianSt John's WortRescue RemedyAgnus CastusAshwagandhaEchinaceaMilk ThistleDevil's ClawGinseng & GuaranaBlack CohoshHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsBuy one get one 1/2 priceBuy 1 Get 1 FreeSave up to 1/2 PriceHolland & BarrettVitabioticsSolgarWeledaNew NordicBioglanBetterYouNatures AidGrass & Co.Nature's WayDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubFood & Drink Shop AllVegan FoodHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyJams & ChutneysNut ButtersSpreadsPateTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksTeasSuperfood TeasMatcha & Green TeaSleep & Relaxation TeaDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsNutsDried FruitSeedsMixesSuperfoodsShop all SuperfoodsSuperfood PowdersMaca PowderGoji BerriesBaobabMoringa PowderFlaxseedSpirulinaChia SeedsSnacksShop all SnacksProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardHoney, Jams & SpreadsBreakfast CerealsSuperfoodsApple Cider VinegarCondiments & SaucesTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsDrinks & JuicesShop all Drinks & JuicesKombuchaNatural Energy DrinksJuicesSoft DrinksWaterAlcohol Free DrinksCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodBuy one get one 1/2 priceSave up to 1/2 Price25% off Online Only OfferHolland & BarrettNaturyaHeath & HeatherPukkaGrenadeMeridianTwiningsBionaNakdHuelGluten FreeDairy FreeEgg FreeWheat FreeMilk FreeMustard FreeCelery FreeFish FreeSulphites FreeCrustaceans FreeNew inSports NutritionSports Nutrition HubSports Nutrition Shop AllProteinShop all ProteinClear ProteinWhey ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsEnergy DrinksProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy DrinksAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsAmino Energy PowdersAmino Energy DrinksBCAAL-LysineGlutamineCarnitineArginineCreatineShop all CreatineCreatine PowderCreatine CapsulesRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossSave up to 1/2 PriceBuy one get one 1/2 price2 for £50Optimum NutritionPE NutritionUSNApplied NutritionGrenadePhDSiSFoodspringHuelYfoodDairy FreeGluten FreeSugar FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeNew inBeautyBeauty HubNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessSave up to 1/2 PriceBuy 1 Get 1 FreeBuy one get one 1/2 priceDr OrganicFaith in NatureWeledaNaturtintTisserandSukinMiaromaQ+AEthiqueSo EcoAlcohol FreeParfum FreeParaben FreeSLS FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inCBDWeight ManagementWeight Management HubWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsSave up to 1/2 PriceBuy one get one 1/2 price2 for £50Optimum NutritionGrenadeHolland & BarrettUSNPhDPulsinEat WaterNatures AidNew NordicSlimExpertDairy FreeSugar FreeGluten FreeWheat FreeNew inVeganHealth & WellnessShop all Health & WellnessJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationBuy one get one 1/2 priceBuy 1 Get 1 FreeSave up to 1/2 PriceHolland & BarrettWeledaVitabioticsDr OrganicSolgarNaturtintOptimum NutritionNew NordicHeath & HeatherBioglanDairy FreeGluten FreeParaben FreeSLS FreeAlcohol FreeParfum FreeSugar FreeWheat FreeSoya FreeEgg FreeNew inShop for your WellnessWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesGut HealthHair, Skin & NailsImmunitySleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartEnergyLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessWomen's HealthPeriods & Cycle HealthMenopauseJoints, Bones & MusclesImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Omega & Fish Oils

89 items
Pure Cod Liver Oil 1000mg 240 CapsulesPure Cod Liver Oil 1000mg 240 CapsulesPure Cod Liver Oil 1000mg 240 CapsulesPure Cod Liver Oil 1000mg 240 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Pure Cod Liver Oil 1000mg 240 Capsules
(1662)
£21.99
£0.09/1 Capsules
Omega 3 Fish Oil 1000mg 360 CapsulesOmega 3 Fish Oil 1000mg 360 CapsulesOmega 3 Fish Oil 1000mg 360 CapsulesOmega 3 Fish Oil 1000mg 360 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Omega 3 Fish Oil 1000mg 360 Capsules
(996)
£31.99
£0.09/1 Capsules
High Strength Triple Omega 3-6-9 120 CapsulesHigh Strength Triple Omega 3-6-9 120 CapsulesHigh Strength Triple Omega 3-6-9 120 CapsulesHigh Strength Triple Omega 3-6-9 120 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
High Strength Triple Omega 3-6-9 120 Capsules
(351)
£24.99
£0.21/1 Capsules
Pure Cod Liver Oil 300mg 30 CapsulesPure Cod Liver Oil 300mg 30 CapsulesPure Cod Liver Oil 300mg 30 CapsulesPure Cod Liver Oil 300mg 30 Capsules
Buy 1 Get 1 Free
H&B Value
Pure Cod Liver Oil 300mg 30 Capsules
(12)
£1.50
£0.05/1 Capsules
Omega 3 Fish Oil 1000mg 240 CapsulesOmega 3 Fish Oil 1000mg 240 CapsulesOmega 3 Fish Oil 1000mg 240 CapsulesOmega 3 Fish Oil 1000mg 240 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Omega 3 Fish Oil 1000mg 240 Capsules
(996)
£27.99
£0.12/1 Capsules
Together Natural Algae DHA Omega 3 30 SoftgelsTogether Natural Algae DHA Omega 3 30 SoftgelsTogether Natural Algae DHA Omega 3 30 SoftgelsTogether Natural Algae DHA Omega 3 30 SoftgelsTogether Natural Algae DHA Omega 3 30 Softgels
Together Health
Together Natural Algae DHA Omega 3 30 Softgels
(121)
£13.99
£0.47/1 Capsules
Pure Cod Liver Oil 1000mg 60 CapsulesPure Cod Liver Oil 1000mg 60 CapsulesPure Cod Liver Oil 1000mg 60 CapsulesPure Cod Liver Oil 1000mg 60 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Pure Cod Liver Oil 1000mg 60 Capsules
(1662)
£8.99
£0.15/1 Capsules
Pure Cod Liver Oil 1000mg 120 CapsulesPure Cod Liver Oil 1000mg 120 CapsulesPure Cod Liver Oil 1000mg 120 CapsulesPure Cod Liver Oil 1000mg 120 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Pure Cod Liver Oil 1000mg 120 Capsules
(1662)
£14.99
£0.12/1 Capsules
Pure Cod Liver Oil 500mg 60 CapsulesPure Cod Liver Oil 500mg 60 CapsulesPure Cod Liver Oil 500mg 60 CapsulesPure Cod Liver Oil 500mg 60 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Pure Cod Liver Oil 500mg 60 Capsules
(240)
£4.99
£0.08/1 Capsules
Vegan Triple Omega 3-6-9 Oil 60 GummiesVegan Triple Omega 3-6-9 Oil 60 GummiesVegan Triple Omega 3-6-9 Oil 60 GummiesVegan Triple Omega 3-6-9 Oil 60 Gummies
Buy 1 get 1 Half Price
Holland & Barrett
Vegan Triple Omega 3-6-9 Oil 60 Gummies
(13)
£17.99
£0.30/1 Chewable
Triple Omega 3-6-9 60 CapsulesTriple Omega 3-6-9 60 CapsulesTriple Omega 3-6-9 60 CapsulesTriple Omega 3-6-9 60 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Triple Omega 3-6-9 60 Capsules
(40)
£11.99
£0.20/1 Capsules
Omega 3 Fish Oil 500mg 240 CapsulesOmega 3 Fish Oil 500mg 240 CapsulesOmega 3 Fish Oil 500mg 240 Capsules
Holland & Barrett
Omega 3 Fish Oil 500mg 240 Capsules
(18)
£14.99
£0.06/1 Capsules
New In
Triple Omega 3-6-9 120 CapsulesTriple Omega 3-6-9 120 CapsulesTriple Omega 3-6-9 120 CapsulesTriple Omega 3-6-9 120 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Triple Omega 3-6-9 120 Capsules
(40)
£18.99
£0.16/1 Capsules
Ultra Omega 369 Formula 60 CapsulesUltra Omega 369 Formula 60 Capsules
Vitabiotics
Ultra Omega 369 Formula 60 Capsules
(46)
£9.99
£0.17/1 Capsules
Pure Cod Liver Oil 500mg 120 CapsulesPure Cod Liver Oil 500mg 120 CapsulesPure Cod Liver Oil 500mg 120 CapsulesPure Cod Liver Oil 500mg 120 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Pure Cod Liver Oil 500mg 120 Capsules
(240)
£8.99
£0.07/1 Capsules
Vegan Omega 3 Oil 500mg 60 CapsulesVegan Omega 3 Oil 500mg 60 CapsulesVegan Omega 3 Oil 500mg 60 CapsulesVegan Omega 3 Oil 500mg 60 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Vegan Omega 3 Oil 500mg 60 Capsules
(19)
£15.99
£0.27/1 Capsules
Omega 3 Fish Oil 1500mg 60 CapsulesOmega 3 Fish Oil 1500mg 60 CapsulesOmega 3 Fish Oil 1500mg 60 CapsulesOmega 3 Fish Oil 1500mg 60 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Omega 3 Fish Oil 1500mg 60 Capsules
(130)
£15.99
£0.27/1 Capsules
Vegan High Strength Flaxseed Triple Omega 3-6-9 Oil 120 CapsulesVegan High Strength Flaxseed Triple Omega 3-6-9 Oil 120 CapsulesVegan High Strength Flaxseed Triple Omega 3-6-9 Oil 120 CapsulesVegan High Strength Flaxseed Triple Omega 3-6-9 Oil 120 Capsules
Buy 1 Get 1 Free
Holland & Barrett
Vegan High Strength Flaxseed Triple Omega 3-6-9 Oil 120 Capsules
(329)
£22.99
£0.19/1 Capsules
Omega 3-6-9 Fish, Flax, Borage 60 Softgels
Solgar
Omega 3-6-9 Fish, Flax, Borage 60 Softgels
(31)
£25.50
£0.43/1 softgel
High Strength Vegan Triple Omega 3-6-9 Oil 680mg 30 CapsulesHigh Strength Vegan Triple Omega 3-6-9 Oil 680mg 30 CapsulesHigh Strength Vegan Triple Omega 3-6-9 Oil 680mg 30 CapsulesHigh Strength Vegan Triple Omega 3-6-9 Oil 680mg 30 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
High Strength Vegan Triple Omega 3-6-9 Oil 680mg 30 Capsules
(50)
£14.99
£0.50/1 Capsules
Pure Cod Liver Oil with Evening Primrose Oil 500mg 60 CapsulesPure Cod Liver Oil with Evening Primrose Oil 500mg 60 CapsulesPure Cod Liver Oil with Evening Primrose Oil 500mg 60 CapsulesPure Cod Liver Oil with Evening Primrose Oil 500mg 60 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Pure Cod Liver Oil with Evening Primrose Oil 500mg 60 Capsules
(72)
£8.99
£0.15/1 Capsules
High Strength Triple Omega 3-6-9 60 CapsulesHigh Strength Triple Omega 3-6-9 60 CapsulesHigh Strength Triple Omega 3-6-9 60 CapsulesHigh Strength Triple Omega 3-6-9 60 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
High Strength Triple Omega 3-6-9 60 Capsules
(351)
£17.99
£0.30/1 Capsules
Daily Kids Multivitamins & Omega 60 GummiesDaily Kids Multivitamins & Omega 60 GummiesDaily Kids Multivitamins & Omega 60 GummiesDaily Kids Multivitamins & Omega 60 Gummies
Buy 1 Get 1 Free
Holland & Barrett
Daily Kids Multivitamins & Omega 60 Gummies
(16)
£9.99
£0.17/1 Chewable
Teen Multivitamin + Omega 30 GummiesTeen Multivitamin + Omega 30 GummiesTeen Multivitamin + Omega 30 GummiesTeen Multivitamin + Omega 30 Gummies
Buy 1 Get 1 Free
Holland & Barrett
Teen Multivitamin + Omega 30 Gummies
(16)
£11.99
£0.40/1 Chewable
Pure Cod Liver Oil with Evening Primrose Oil 500mg 120 CapsulesPure Cod Liver Oil with Evening Primrose Oil 500mg 120 CapsulesPure Cod Liver Oil with Evening Primrose Oil 500mg 120 CapsulesPure Cod Liver Oil with Evening Primrose Oil 500mg 120 Capsules
Buy 1 Get 1 Free
Holland & Barrett
Pure Cod Liver Oil with Evening Primrose Oil 500mg 120 Capsules
(72)
£14.99
£0.12/1 Capsules
Pure Cod Liver Oil & Multivitamins 500mg 60 CapsulesPure Cod Liver Oil & Multivitamins 500mg 60 CapsulesPure Cod Liver Oil & Multivitamins 500mg 60 CapsulesPure Cod Liver Oil & Multivitamins 500mg 60 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Pure Cod Liver Oil & Multivitamins 500mg 60 Capsules
(138)
£7.99
£0.13/1 Capsules
Vegan Flaxseed Triple Omega 3-6-9 Oil 60 CapsulesVegan Flaxseed Triple Omega 3-6-9 Oil 60 CapsulesVegan Flaxseed Triple Omega 3-6-9 Oil 60 Capsules
Buy 1 Get 1 Free
Holland & Barrett
Vegan Flaxseed Triple Omega 3-6-9 Oil 60 Capsules
(123)
£10.99
£0.18/1 Capsules
Starflower Oil 1000mg 30 Capsules
Buy 1 Get 1 Free
Holland & Barrett
Starflower Oil 1000mg 30 Capsules
(155)
£9.99
£0.33/1 Capsules
Sea Buckthorn Oil 60 CapsulesSea Buckthorn Oil 60 CapsulesSea Buckthorn Oil 60 CapsulesSea Buckthorn Oil 60 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Sea Buckthorn Oil 60 Capsules
(57)
£20.99
£0.35/1 Capsules
Pure Cod Liver Oil & Multivitamins 500mg 180 CapsulesPure Cod Liver Oil & Multivitamins 500mg 180 CapsulesPure Cod Liver Oil & Multivitamins 500mg 180 CapsulesPure Cod Liver Oil & Multivitamins 500mg 180 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Pure Cod Liver Oil & Multivitamins 500mg 180 Capsules
(138)
£22.99
£0.13/1 Capsules
Ultra Omega-3 60 Capsules
Vitabiotics
Ultra Omega-3 60 Capsules
(62)
£10.49
£0.17/1 Capsules
High Strength Cold Pressed Starflower Oil 1500mg 120 CapsulesHigh Strength Cold Pressed Starflower Oil 1500mg 120 CapsulesHigh Strength Cold Pressed Starflower Oil 1500mg 120 CapsulesHigh Strength Cold Pressed Starflower Oil 1500mg 120 Capsules
Buy 1 Get 1 Free
Holland & Barrett
High Strength Cold Pressed Starflower Oil 1500mg 120 Capsules
(126)
£34.99
£0.29/1 Capsules
Krill Oil Omega - 3 60 CapsulesKrill Oil Omega - 3 60 Capsules
25% off Online Only Offer
Neubria
Krill Oil Omega - 3 60 Capsules
(11)
£18.74
£24.99
£0.31/1 Capsules
Triple Action Heart Support 60 Capsules & TabletsTriple Action Heart Support 60 Capsules & TabletsTriple Action Heart Support 60 Capsules & TabletsTriple Action Heart Support 60 Capsules & TabletsTriple Action Heart Support 60 Capsules & Tablets
18+
Buy 1 get 1 Half Price
H&B Expert
Triple Action Heart Support 60 Capsules & Tablets
(8)
£24.99
£0.28/1 Capsules
Cod Liver Oil 240 Capsules 500mgCod Liver Oil 240 Capsules 500mgCod Liver Oil 240 Capsules 500mg
Buy 1 get 1 Half Price
Holland & Barrett
Cod Liver Oil 240 Capsules 500mg
(240)
£14.99
£0.06/1 Capsules
High Strength Cold Pressed Starflower Oil 1500mg 60 CapsulesHigh Strength Cold Pressed Starflower Oil 1500mg 60 CapsulesHigh Strength Cold Pressed Starflower Oil 1500mg 60 CapsulesHigh Strength Cold Pressed Starflower Oil 1500mg 60 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
High Strength Cold Pressed Starflower Oil 1500mg 60 Capsules
(126)
£21.99
£0.37/1 Capsules
36 items from 89

Take care of your brain and heart with omega 3 fish oil!

 

Support your heart and brain health when you stock up on our awesome range of omega 3 fish oil supplements.

 

Whether you opt for an omega 3 capsule or a chewable tablet, you’ll find they’re packed with omega 3 fatty acids which have been shown to help slow down cognitive decline, protect your eyesight and even support the development of newborn babies!

 

What is omega 3 fish oil?

 

As its name suggests, omega 3 fish oil is a form of omega 3 that’s extracted from fish. Omega 3 itself is a group of fatty acids which are vital for your health

 

While you can get omega 3 through certain plants, the omega 3 sourced through fish contains certain fatty acids which are particularly beneficial for your body. Eating one to two portions of fatty fish a week is the best way to get all the omega 3 you need. If you’re not a fan of fish or you can’t eat it for health reasons, an omega 3 fish oil capsule is a brilliant addition to your supplement regimen.

 

Omega 3 fish oil benefits

 

When taken in the correct dosages, omega 3 fish oil has the potential to do a lot of good for the body! That’s because it contains:

 

Eicosapentaenoic acid (EPA) – This form of omega 3 fatty acid has a number of different benefits, including normal heart function. the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.

 

Docosahexaenoic acid (DHA) – Another type of omega 3 fatty acid derived from fish oil, DHA is a key part of numerous chemicals within the body. In particular, you’ll find it in the retina of the eyes and in the cerebral cortex of the brain. The beneficial effect is obtained with a daily intake of 250 mg of DHA.

 

What is omega 3 fish oil good for?

 

The health benefits of omega 3 are bountiful. If you’re not sure how this supplement could support you, common uses for it include:

 

To support heart health

 

Due to its incredible properties, omega 3 fish oil is able to support your heart in a handful of different ways. This includes supporting heart health.

 

Omega 3 fish oil could also boost your body’s production of good cholesterol and reduce the number of triglycerides present in the blood. Triglycerides are a form of fat which are stored in the blood and later turned into energy. If you have too many triglycerides in your blood, though, they can cause blockages and increase your risk of heart disease.  The beneficial effect is obtained with a daily intake of 2 g of DHA. 

 

To maintain normal brain function

 

You may have been told that eating lots of oily fish can support your brain health. Well, there is actually some truth behind that advice!

 

Omega 3 fatty acids sourced from fish contain DHA, a chemical that’s found in large quantities in the brain. Having low levels of omega 3 fatty acids could lead to neurological disorders, which is why taking a supplement or eating a diet that’s rich in oily fish is particularly important.

 

To keep your eyes sharp

 

If you’re worried about your eyesight declining as you get older, taking an omega 3 fish oil supplement could help. The DHA present in omega 3 fish oil is key for maintaining good eye health. The beneficial effect is obtained with a daily intake of 250 mg of DHA.

 

To enhance your baby’s health and development

 

If you’re expecting a baby or have recently welcomed a little bundle of joy into the world, ask your doctor about taking omega 3 fish oil. Research shows that this particular group of fatty acids have major benefits for growing babies in the womb, especially when it comes to cognitive and motor development.  

 

Omega 3 fish oil’s brain-supporting potential also makes it a great supplement for breastfeeding mums as some studies suggest it can aid with things such as hand and eye coordination in newborns.

 

Shop our full selection of omega 3 fish oils, from omega 3 fish oil capsules through to omega 3 liquids. Some of our omega 3 fish oils have also been enhanced with vitamin A and D to give your bones, brain and eyes some support!

  • Visa
  • MasterCard
  • PayPal
  • AmericanExpress
  • ApplePay
  • ClearPay
  • AliPay
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
Copyright © Holland & Barrett Retail Limited, 2024. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.