Holland & Barrett

Holland & Barrett

Mind & Body

It's important that you consider the wellbeing of your mind as well as your body. Exercising releases endorphins which can help you feel better about yourself and reduce your stress/anxiety levels.
It's important that you consider the wellbeing of your mind as well as your body. Exercising releases endorphins which can help you feel better about yourself and reduce your stress/anxiety levels.

Latest articles

How to add our newest products to your existing routine

Does “new” mean “need”? No... but, at Holland & Barrett, we only bring you new products for a reason. Could these revamp your routine?

Myth vs. fact: debunking wellness misconceptions

Struggle to know what's fact and what's fiction when it comes to wellness products? We can help with that. Check out our myth-busting article to find out more.

Glow beyond: Looking after your skin past the face

Think your skincare only includes the face? Your body begs to differ! From sun safety to strawberry legs, let’s give your body some well-deserved love...

What is yoga?

Are you breathing deeply? Beginner or yoga pro, these exclusive workouts led by Sarah Malcolm will help you move your body and stay focused today.

Get set for Spring : Build a day of self-care

Have you checked in on yourself today? Take just 10 minutes to stretch your body or prep an energising lunch, with this ready-made day of self-care.

Getting active this spring

Ready, set...Spring into action! Getting your body moving can be a challenge – but we’re here to help you discover the best solutions for you.

Can vitamin B6 help to reduce anxiety and depression?

The University of Reading has revealed some new feel-good foods: it turns out vitamin B6 can help reduce levels of anxiety and depression.

What is bedtime yoga?

What is bedtime yoga? What does it involve & can it really help with sleep? We reveal all about this form of yoga, also called yoga nidra, right here.

What are healing crystals?

What are healing crystals? What do each of the different stones do, where do you put them & which crystals are best for beginners? Discover all right here.

Why does winter affect my mood?

Do you feel SAD when the chilly season hits? Here’s why, along with symptoms you may relate to and 9 ways to lift your winter mood and tiredness.

12 of the best brain foods

Foods that are good for your brain is as important as any food. Brain food helps keeps your brain healthy. Here you’ll find 12 of the best brain foods to support your noggin.

Ayurveda - definition, benefits & diet

Widely practised in Asia, Ayurveda has recently gained popularity in the west. We explore what Ayurveda is, plus the benefits & diet of Ayurveda as a lifestyle.

The benefits of burning sage

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