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Seeds

47 items
Seeds
Category
Brand
Format
Popularity
Holland & Barrett Roasted Hemp Seeds 200gHolland & Barrett Roasted Hemp Seeds 200gHolland & Barrett Roasted Hemp Seeds 200gHolland & Barrett Roasted Hemp Seeds 200gHolland & Barrett Roasted Hemp Seeds 200g
Buy 1 get 1 Half Price
Holland & Barrett Roasted Hemp Seeds 200g
5.0 (3)
£2.99
Product top label
Linwoods Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425gLinwoods Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425g
Linwoods Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425g
5.0 (5)
£6.69
Holland & Barrett Chia Seeds 400gHolland & Barrett Chia Seeds 400gHolland & Barrett Chia Seeds 400gHolland & Barrett Chia Seeds 400gHolland & Barrett Chia Seeds 400g
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Holland & Barrett Chia Seeds 400g
4.5 (152)
£4.99
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Holland & Barrett Sesame Seeds 200gHolland & Barrett Sesame Seeds 200gHolland & Barrett Sesame Seeds 200gHolland & Barrett Sesame Seeds 200gHolland & Barrett Sesame Seeds 200g
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Holland & Barrett Sesame Seeds 200g
4.5 (75)
£1.99
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Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425gLinwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g
Buy 1 get 1 Half Price
Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g
5.0 (76)
£6.29
Product top label
Naturya Organic Chia Seeds 300gNaturya Organic Chia Seeds 300gNaturya Organic Chia Seeds 300gNaturya Organic Chia Seeds 300gNaturya Organic Chia Seeds 300g
Buy 1 get 1 Half Price
Naturya Organic Chia Seeds 300g
5.0 (74)
£5.99
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Holland & Barrett Pumpkin Seeds 500gHolland & Barrett Pumpkin Seeds 500gHolland & Barrett Pumpkin Seeds 500gHolland & Barrett Pumpkin Seeds 500gHolland & Barrett Pumpkin Seeds 500g
Buy 1 get 1 Half Price
Holland & Barrett Pumpkin Seeds 500g
4.5 (358)
£7.99
Product top label
Holland & Barrett Pumpkin Seeds 1kgHolland & Barrett Pumpkin Seeds 1kgHolland & Barrett Pumpkin Seeds 1kgHolland & Barrett Pumpkin Seeds 1kgHolland & Barrett Pumpkin Seeds 1kg
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Holland & Barrett Pumpkin Seeds 1kg
4.5 (358)
£9.99
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Holland & Barrett Sunflower Seeds 1kgHolland & Barrett Sunflower Seeds 1kgHolland & Barrett Sunflower Seeds 1kgHolland & Barrett Sunflower Seeds 1kgHolland & Barrett Sunflower Seeds 1kg
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Holland & Barrett Sunflower Seeds 1kg
4.5 (272)
£7.99
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Holland & Barrett Sunflower Seeds 125gHolland & Barrett Sunflower Seeds 125gHolland & Barrett Sunflower Seeds 125gHolland & Barrett Sunflower Seeds 125gHolland & Barrett Sunflower Seeds 125g
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Holland & Barrett Sunflower Seeds 125g
4.5 (272)
£1.49
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Holland & Barrett Sunflower Seeds 500gHolland & Barrett Sunflower Seeds 500gHolland & Barrett Sunflower Seeds 500gHolland & Barrett Sunflower Seeds 500gHolland & Barrett Sunflower Seeds 500g
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Holland & Barrett Sunflower Seeds 500g
4.5 (272)
£4.99
Product top label
Holland & Barrett Flaxseed 500gHolland & Barrett Flaxseed 500gHolland & Barrett Flaxseed 500gHolland & Barrett Flaxseed 500g
Holland & Barrett Flaxseed 500g
£5.29
Holland & Barrett Poppy Seeds 200gHolland & Barrett Poppy Seeds 200gHolland & Barrett Poppy Seeds 200gHolland & Barrett Poppy Seeds 200g
Buy 1 get 1 Half Price
Holland & Barrett Poppy Seeds 200g
5.0 (1)
£1.99
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Naturya Chia Seeds 300gNaturya Chia Seeds 300g
Buy 1 get 1 Half Price
Naturya Chia Seeds 300g
£5.75
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Holland & Barrett Pumpkin Seeds 125gHolland & Barrett Pumpkin Seeds 125gHolland & Barrett Pumpkin Seeds 125gHolland & Barrett Pumpkin Seeds 125gHolland & Barrett Pumpkin Seeds 125g
Buy 1 get 1 Half Price
Holland & Barrett Pumpkin Seeds 125g
4.5 (358)
£2.29
Product top label
Holland & Barrett Chia Seeds 200gHolland & Barrett Chia Seeds 200gHolland & Barrett Chia Seeds 200gHolland & Barrett Chia Seeds 200gHolland & Barrett Chia Seeds 200g
Buy 1 get 1 Half Price
Holland & Barrett Chia Seeds 200g
4.5 (152)
£2.99
Product top label
Holland & Barrett Organic Sunflower Seeds 500gHolland & Barrett Organic Sunflower Seeds 500gHolland & Barrett Organic Sunflower Seeds 500gHolland & Barrett Organic Sunflower Seeds 500gHolland & Barrett Organic Sunflower Seeds 500g
Holland & Barrett Organic Sunflower Seeds 500g
4.5 (272)
£6.99
Holland & Barrett Pumpkin & Sunflower Seed Mix 500gHolland & Barrett Pumpkin & Sunflower Seed Mix 500gHolland & Barrett Pumpkin & Sunflower Seed Mix 500gHolland & Barrett Pumpkin & Sunflower Seed Mix 500gHolland & Barrett Pumpkin & Sunflower Seed Mix 500g
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Holland & Barrett Pumpkin & Sunflower Seed Mix 500g
5.0 (56)
£5.49
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Holland & Barrett Brown Flaxseed 500gHolland & Barrett Brown Flaxseed 500gHolland & Barrett Brown Flaxseed 500gHolland & Barrett Brown Flaxseed 500gHolland & Barrett Brown Flaxseed 500g
Buy 1 get 1 Half Price
Holland & Barrett Brown Flaxseed 500g
4.5 (149)
£5.29
Product top label
Holland & Barrett Golden Flaxseed 500gHolland & Barrett Golden Flaxseed 500gHolland & Barrett Golden Flaxseed 500gHolland & Barrett Golden Flaxseed 500g
Buy 1 get 1 Half Price
Holland & Barrett Golden Flaxseed 500g
5.0 (11)
£5.29
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Holland & Barrett Sunrise Trail Mix 210gHolland & Barrett Sunrise Trail Mix 210gHolland & Barrett Sunrise Trail Mix 210gHolland & Barrett Sunrise Trail Mix 210g
Buy 1 get 1 Half Price
Holland & Barrett Sunrise Trail Mix 210g
£3.99
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Naturya Organic Superberries Breakfast Boost 150gNaturya Organic Superberries Breakfast Boost 150gNaturya Organic Superberries Breakfast Boost 150gNaturya Organic Superberries Breakfast Boost 150g
18+
Buy 1 get 1 Half Price
Naturya Organic Superberries Breakfast Boost 150g
4.0 (26)
£6.49
Product top label
Chia Bia Gut Health 210gChia Bia Gut Health 210g
Buy 1 get 1 Half Price
Chia Bia Gut Health 210g
5.0 (2)
£7.59
Product top label
Holland & Barrett Adventure Trail Mix 200gHolland & Barrett Adventure Trail Mix 200gHolland & Barrett Adventure Trail Mix 200gHolland & Barrett Adventure Trail Mix 200g
Buy 1 get 1 Half Price
Holland & Barrett Adventure Trail Mix 200g
£3.99
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Linwoods Milled Organic Flaxseed 425gLinwoods Milled Organic Flaxseed 425g
Buy 1 get 1 Half Price
Linwoods Milled Organic Flaxseed 425g
5.0 (13)
£6.59
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Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 360gLinwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 360g
Buy 1 get 1 Half Price
Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 360g
5.0 (5)
£6.69
Product top label
Linwoods Menoligna 210gLinwoods Menoligna 210g
Buy 1 get 1 Half Price
Linwoods Menoligna 210g
5.0 (1)
£10.99
Product top label
Linwoods Multiboost Organic Milled Hemp Seed with Flax & Chia 200gLinwoods Multiboost Organic Milled Hemp Seed with Flax & Chia 200g
Linwoods Multiboost Organic Milled Hemp Seed with Flax & Chia 200g
5.0 (7)
£5.49
Chia Bia 100% Natural Milled Chia Seed 315gChia Bia 100% Natural Milled Chia Seed 315g
Buy 1 get 1 Half Price
Chia Bia 100% Natural Milled Chia Seed 315g
4.5 (3)
£7.59
Product top label
Linwoods Milled Flaxseed & Goji Berries 425gLinwoods Milled Flaxseed & Goji Berries 425g
Buy 1 get 1 Half Price
Linwoods Milled Flaxseed & Goji Berries 425g
£6.29
Product top label
Chia Bia Immune Support 210gChia Bia Immune Support 210g
Buy 1 get 1 Half Price
Chia Bia Immune Support 210g
£7.59
Product top label
Naturya Chia+ Chocolate Organic 175gNaturya Chia+ Chocolate Organic 175g
Naturya Chia+ Chocolate Organic 175g
5.0 (5)
£5.00
Chia Bia 100% Natural Whole Chia Seed 400gChia Bia 100% Natural Whole Chia Seed 400g
Buy 1 get 1 Half Price
Chia Bia 100% Natural Whole Chia Seed 400g
4.5 (3)
£7.59
Product top label
Naturya Gut Feel Flaxseed Blend Cacao & Maca 240gNaturya Gut Feel Flaxseed Blend Cacao & Maca 240g
Naturya Gut Feel Flaxseed Blend Cacao & Maca 240g
4.5 (7)
£5.00
Linwoods Milled Organic Flaxseed 675gLinwoods Milled Organic Flaxseed 675g
Linwoods Milled Organic Flaxseed 675g
5.0 (13)
£10.39
Linwoods Milled Organic Sprouted Flaxseed 360g
Linwoods Milled Organic Sprouted Flaxseed 360g
5.0 (21)
£8.19
36 items from 47

Small but ever so mighty, seeds are absolute powerhouses of nutrients and minerals.

 

From tiny little chia seeds to crispy brown linseed and everything in between, these plant-powered natural wonders are packed full of good stuff.

 

And it’s no surprise that they are, since plants actually grow from them!

 

Seeds: perfect for healthy snacking and brightening up meals

Seeds are a perfect healthy choice to satisfy your snack cravings in between meals.

 

They are extremely versatile and can be added to lots of different recipes including overnight oats.

 

Seeds can also be blended into smoothies and or lightly toasted and then sprinkled on top of salads and pasta dishes, for a bit of extra crunch and flavour.

 

If your kids enjoy a snack during the day (and let’s face it, which kids don’t?!), why not add a packet of seeds to their lunchboxes or backpacks? And enjoy peace of mind knowing that they’ll be eating healthier alternatives to crisps and sweets.

 

You don’t need to eat a lot of them either. As they are packed full of protein and fibre, and because each seed has so many nutrients, your body doesn’t actually need that many of them.

 

The recommended daily serving of seeds will of course depend on which seed you choose, but usually a tablespoon or two each day is enough. Seeds really are nature’s space savers.

FAQs
What are the nutritional benefits of seeds?

Good things really do come in small packages!

 

These small kernels are high in the vitamins and minerals that our bodies need to function well.

 

They are also high in fibre, which helps contribute to normal bowel function and prevent constipation.

 

Because each seed has slightly different nutrients and benefits, it’s best to incorporate a range of different seeds into your diet to ensure that you are getting a nutritionally diverse mix.

 

Here’s an idea of some of the nutrients in our most popular seeds:

 

Pumpkin seeds

 

Not just a decoration for Halloween, pumpkins have plenty of nutritional value in their seeds. Our organic pumpkin seeds are high in potassium, one of the most important minerals in the body. Potassium contributes to the normal function of the brain, nerves, heart and muscles. Pumpkin seeds also contain phosphorus which helps to keep bones healthy.

 

Hemp seeds

 

Hemp seeds are a great source of magnesium, a nutrient which is important for lots of the body’s processes, including contributing to the normal function of muscle and nerve functions. They are also high in fibre and low in salt and can be added to smoothies and shakes.

 

Chia seeds

 

These powerful little seeds are high in fibre and have become very popular over the last few years when their nutritional value has become very well publicised. They are a great plant-based source of protein which makes them very beneficial when included in a vegan diet, which can sometimes be deficient in protein, without any animal products in sight. Not content with all that, they also have omega-3 ALA (Alpha-linolenic Acid), calcium, zinc, iron and magnesium, providing 50% of your recommended daily intake of these minerals – now that’s impressive!

 

Sesame seeds

 

Perfect for use in Asian recipes, sesame seeds are a source of protein and packed full of fibre and iron. Sesame seeds are a perfect snack for you to have in your bag when you’re on the go. They can also be added as a topping to bread or cakes to add a little extra crunch.

 

Flax seeds

 

Our Milled Flax Seeds are high in fibre and a source of protein and omega 3 fatty acids.

Are seeds suitable for restrictive diets?

Yes, most seeds are suitable for people following restrictive diets like vegan or gluten free.

 

They also may be beneficial if you are a vegan, as they are high in protein, which can sometimes be difficult to get through a plant-based diet. Always check the ingredients before you buy.

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Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.