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Holland & Barrett Magnesium Citrate 90 Tablets
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Holland & Barrett Magnesium Citrate 90 Tablets
(237)
£8.99
£0.10/1 Tablet
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Holland & Barrett Magnesium & Zinc 90 Tablets
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Holland & Barrett Magnesium & Zinc 90 Tablets
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Holland & Barrett Calcium Magnesium Vitamin D & Zinc 240 Tablets
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Holland & Barrett Calcium Magnesium Vitamin D & Zinc 240 Tablets
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Holland & Barrett Magnesium 375mg 90 Tablets
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Holland & Barrett Magnesium 375mg 30 Tablets
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£0.13/1 Tablet
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Holland & Barrett Magnesium Citrate 90 Tablets
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Holland & Barrett Magnesium 375mg 180 Tablets
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Holland & Barrett Magnesium 375mg 180 Tablets
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Holland & Barrett Calcium + Magnesium & Vitamin D 120 Tablets
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£0.06/1 Tablet
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Holland & Barrett Calcium + Magnesium & Vitamin D 60 Tablets
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£4.19
£0.07/1 Tablet
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Holland & Barrett Calcium + Magnesium & Vitamin D 180 Tablets
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Holland & Barrett Calcium + Magnesium & Vitamin D 180 Tablets
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£8.99
£0.05/1 Tablet
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Holland & Barrett Magnesium 375mg Powder 200g
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Holland & Barrett Magnesium 375mg Powder 200g
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£16.99
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Holland & Barrett Calcium Magnesium Vitamin D & Zinc 120 Tablets
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Holland & Barrett Magnesium Oil Spray 310mg 100ml
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Holland & Barrett Magnesium Oil Spray 310mg 100ml
(135)
£11.99
£11.99/100 ml
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Nature's Way Magnesium Complex Citrate Blend 100 Capsules
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(46)
£12.99
£0.13/1 Capsules
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Solgar Magnesium Citrate 120 Tablets
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Solgar Magnesium Citrate 120 Tablets
(139)
£21.49
£0.18/1 Tablet
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Solgar Calcium Magnesium plus Zinc 100 Tablets
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(73)
£11.65
£0.12/1 Tablet
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Together Health Natural Marine Magnesium 30 Capsules
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Together Health Natural Marine Magnesium 30 Capsules
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£6.99
£0.23/1 Capsules
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Floradix Magnesium Mineral Drink 250ml
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Floradix Magnesium Mineral Drink 250ml
(79)
£14.99
£6.00/100 ml
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Vitabiotics Wellman Skin Technology 60 Tablets
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£19.99
£0.33/1 Tablet
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Vitabiotics Osteocare Glucosamine and Chondroitin 60 Tablets
3 for 2 Mix & Match
Vitabiotics Osteocare Glucosamine and Chondroitin 60 Tablets
(35)
£14.99
£0.25/1 Tablet
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BetterYou Magnesium Oil Joint Spray 100ml
3 for 2 Mix & Match
BetterYou Magnesium Oil Joint Spray 100ml
(60)
£13.95
£13.95/100 ml
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Solgar Magnesium Citrate 60 Tablets
3 for 2 Mix & Match
Solgar Magnesium Citrate 60 Tablets
(139)
£12.49
£0.21/1 Tablet
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BetterYou Magnesium Flakes 1000g
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BetterYou Magnesium Flakes 1000g
(60)
£10.95
£1.10/100 g
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DR.VEGAN Magnesium 400mg 60 Capsules
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DR.VEGAN Magnesium 400mg 60 Capsules
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£8.99
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Schuessler Tissue Salts Mag Phos 8 125 Tablets
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£9.99
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New Nordic Ear Tone 30 Tablets
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New Nordic Ear Tone 30 Tablets
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£25.99
£0.87/1 Tablet
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New Nordic Magic Magnesium Malate 800mg 60 Tablets
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New Nordic Magic Magnesium Malate 800mg 60 Tablets
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£19.99
£0.33/1 Tablet
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Solgar Chelated Magnesium 100 Tablets
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Solgar Chelated Magnesium 100 Tablets
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£15.50
£0.16/1 Tablet
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Holland & Barrett High Strength Super Multi Mineral (including Iodine) 90 Tablets
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Holland & Barrett High Strength Super Multi Mineral (including Iodine) 90 Tablets
(69)
£9.99
£0.11/1 Tablet
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BetterYou Magnesium Oil Spray Original 100ml
3 for 2 Mix & Match
BetterYou Magnesium Oil Spray Original 100ml
(130)
£13.95
£13.95/100 ml
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BetterYou Magnesium Sleep Spray 100ml
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BetterYou Magnesium Sleep Spray 100ml
(128)
£13.95
£13.95/100 ml
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Vitabiotics Vitabiotics Ultra Magnesium 60 Tablets
3 for 2 Mix & Match
Vitabiotics Vitabiotics Ultra Magnesium 60 Tablets
(22)
£5.79
£0.10/1 Tablet
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PE Nutrition Magnesium with Zinc 90 Tablets
PE Nutrition Magnesium with Zinc 90 Tablets
(29)
£9.00
£0.10/1 Tablet
BetterYou Magnesium Sleep Kid Spray 100ml
3 for 2 Mix & Match
BetterYou Magnesium Sleep Kid Spray 100ml
(5)
£11.99
£1.20/10 ml
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New Nordic Magic Magnesium Citrate 750mg 60 Tablets
3 for 2 Mix & Match
New Nordic Magic Magnesium Citrate 750mg 60 Tablets
£17.49
£0.29/1 Tablet
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Vitabiotics Osteocare Fizz 20 Effervescent Tablets
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Vitabiotics Osteocare Fizz 20 Effervescent Tablets
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£4.49
£0.22/1 Capsules
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Magnesium is an important element that contributes to normal muscle function, and also helps maintains normal nerve and psychological functions. Help keep the fourth most abundant mineral in your body at a healthy level with products from Holland & Barrett Magnesium supplement range.

 

 

Choose from magnesium tabletsmagnesium spray and magnesium drinks to find the perfect magnesium supplement for you!

 

 

Magnesium is one of those minerals that you might not know much about, but it’s critically important for the body. So, what does magnesium do?

Why do I need magnesium?

More than 300 processes in the body need magnesium to function properly. For example, magnesium contributes to protein synthesis and is essential for cell division and healthy bones and teeth. It’s also vital for healthy muscle function, including your heart muscle, supporting the nervous system and regulating electrolytes, which help balance out the amount of water in your body.

What is magnesium good for?

Magnesium has a wide-ranging effect on the body, some magnesium benefits include:

 

Magnesium supports bone health: although calcium is the main player when it comes to bone health, magnesium is super important too! It plays an integral role in the structural development of our teeth and bones.

 

Magnesium reduces tiredness and fatigue: feeling tired and lethargic for no good reason can be an indicator of ill health or a deficiency – especially if you still feel fatigued after getting good sleep, exercising and eating well. A lack of magnesium could be making you feel sleepy. This is because magnesium is necessary for transporting energy to each and every cell in your body.

 

Magnesium keeps your muscles mobile: magnesium works with calcium in the body to contract and relax our muscles, with calcium triggering contraction and magnesium acting as a natural blocker to relax the cells.

 

Magnesium contributes to normal nervous system function: magnesium is required for the normal functioning of the nervous system – which plays a big part in a lot of bodily processes, from the way we move to the way we think and feel.

What are the different types of magnesium?

If you’re reading the labels on magnesium supplements and wondering, for example, what is magnesium citrate, these are the main types of magnesium available:

 

    Magnesium glycinate – the best absorbed of all types of magnesium, as it’s the gentlest on the stomach Magnesium citrate – this is also well-absorbed by the body
How much magnesium do I need?

Women need 270mg of magnesium a day, and men 300mg a day.

What magnesium supplements can I choose from?

Magnesium Tablets: the simple and easy way to make sure you’re getting all the magnesium you need.

 

Magnesium Mineral Drink: don’t like taking tablets? How about a fruity magnesium drink instead? The magnesium is already absorbed into the liquid, so it can bypass the digestive system altogether.

 

Magnesium Oil Spray: a few simple sprays and you’ll be on your way to optimum magnesium levels!

 

Magnesium Flakes: sprinkle some of these magnesium flakes into your bath or foot spa to relax and top up your magnesium levels simultaneously.

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