PAYDAY EXCLUSIVE | 20% OFF £30

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PAYDAY EXCLUSIVE | 20% OFF £30

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Sports Nutrition Shop All

435 items
Sports Nutrition Shop All
Category
Brand
Format
Popularity
Protein Shake White Chocolate 330mlProtein Shake White Chocolate 330mlProtein Shake White Chocolate 330ml
Buy 1 Get 1 Half Price
Grenade
Protein Shake White Chocolate 330ml
(27)
£2.75
£0.83/100 ml
Protein Shake Strawberries & Cream 330mlProtein Shake Strawberries & Cream 330mlProtein Shake Strawberries & Cream 330ml
25% off Online Only Offer
Grenade
Protein Shake Strawberries & Cream 330ml
(20)
£2.06
£2.75
£0.62/100 ml
Pump Pre-Workout  Fruit Burst 375gPump Pre-Workout  Fruit Burst 375gPump Pre-Workout  Fruit Burst 375gPump Pre-Workout  Fruit Burst 375g
16+
Great Savings
Applied Nutrition
Pump Pre-Workout Fruit Burst 375g
(7)
£20.00
£25.00
£5.33/100 g
Blue Lab Whey Premium Protein Powder Strawberry 908gBlue Lab Whey Premium Protein Powder Strawberry 908gBlue Lab Whey Premium Protein Powder Strawberry 908gBlue Lab Whey Premium Protein Powder Strawberry 908gBlue Lab Whey Premium Protein Powder Strawberry 908g
Great Savings
USN
Blue Lab Whey Premium Protein Powder Strawberry 908g
(31)
£30.00
£36.00
£3.30/100 g
Critical Mass Gainer Vanilla 2.4kgCritical Mass Gainer Vanilla 2.4kgCritical Mass Gainer Vanilla 2.4kgCritical Mass Gainer Vanilla 2.4kg
18+
Great Savings
Applied Nutrition
Critical Mass Gainer Vanilla 2.4kg
(11)
£36.00
£40.00
£12.00/100 g
New In
Pump Pre-Workout Icy Blue Raz 375gPump Pre-Workout Icy Blue Raz 375gPump Pre-Workout Icy Blue Raz 375gPump Pre-Workout Icy Blue Raz 375g
16+
Great Savings
Applied Nutrition
Pump Pre-Workout Icy Blue Raz 375g
(16)
£20.00
£25.00
£5.33/100 g
THE BAR Cookies & Cream 60gTHE BAR Cookies & Cream 60gTHE BAR Cookies & Cream 60gTHE BAR Cookies & Cream 60gTHE BAR Cookies & Cream 60g
Buy 1 Get 1 Half Price
PE Nutrition
THE BAR Cookies & Cream 60g
(16)
£1.89
£3.15/100 g
Birthday Cake Protein Bar 60gBirthday Cake Protein Bar 60gBirthday Cake Protein Bar 60gBirthday Cake Protein Bar 60gBirthday Cake Protein Bar 60g
Buy 1 Get 1 Half Price
Grenade
Birthday Cake Protein Bar 60g
(34)
£2.85
£4.75/100 g
Gold Standard 100% Whey Protein Strawberry 450gGold Standard 100% Whey Protein Strawberry 450g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Strawberry 450g
(294)
£17.00
£21.00
£3.78/100 g
Gold Standard 100% Plant Double Rich Chocolate 684gGold Standard 100% Plant Double Rich Chocolate 684gGold Standard 100% Plant Double Rich Chocolate 684g
Great Savings
Optimum Nutrition
Gold Standard 100% Plant Double Rich Chocolate 684g
(25)
£23.00
£29.00
£3.36/100 g
Smooth Almond Butter 170gSmooth Almond Butter 170gSmooth Almond Butter 170gSmooth Almond Butter 170g
Buy 1 Get 1 Half Price
Pip & Nut
Smooth Almond Butter 170g
(207)
£3.40
£2.00/100 g
Soft Protein Bar Peanut Caramel 55gSoft Protein Bar Peanut Caramel 55gSoft Protein Bar Peanut Caramel 55g
Great Savings
Barebells
Soft Protein Bar Peanut Caramel 55g
(3)
£1.79
£2.49
£3.25/100 g
100% Nutritionally Complete Meal Chocolate 500ml100% Nutritionally Complete Meal Chocolate 500ml100% Nutritionally Complete Meal Chocolate 500ml100% Nutritionally Complete Meal Chocolate 500ml100% Nutritionally Complete Meal Chocolate 500ml
Great Savings
Huel
100% Nutritionally Complete Meal Chocolate 500ml
(27)
£3.00
£3.50
£0.60/100 ml
HIGH5 Zero Berry 80g
16+
Great Savings
High5
HIGH5 Zero Berry 80g
(39)
£5.00
£7.00
£6.25/100 g
Diet Plant Belgian Chocolate 500g
Great Savings
PhD
Diet Plant Belgian Chocolate 500g
(27)
£14.00
£18.00
£2.80/100 g
Serious Mass Banana 2.72kgSerious Mass Banana 2.72kgSerious Mass Banana 2.72kg
18+
Great Savings
Optimum Nutrition
Serious Mass Banana 2.72kg
(97)
£32.00
£40.00
£1.18/100 g
Cor-Performace Creatine 306g
18+
Great Savings
Cellucor
Cor-Performace Creatine 306g
(4)
£20.00
£30.00
£6.54/100 g
Caffeine Free Pump  3G Pre Workout Icy Blue Raz 375gCaffeine Free Pump  3G Pre Workout Icy Blue Raz 375g
18+
Great Savings
Applied Nutrition
Caffeine Free Pump 3G Pre Workout Icy Blue Raz 375g
(1)
£20.00
£25.00
£5.33/100 g
Critical Mass Gainer Chocolate 2.40kgCritical Mass Gainer Chocolate 2.40kgCritical Mass Gainer Chocolate 2.40kgCritical Mass Gainer Chocolate 2.40kg
18+
Great Savings
Applied Nutrition
Critical Mass Gainer Chocolate 2.40kg
(13)
£36.00
£40.00
£1.50/100 g
New In
B4 Bomb Pre-Workout Cola 300g
18+
Great Savings
USN
B4 Bomb Pre-Workout Cola 300g
(3)
£22.00
£28.00
£7.33/100 g
Critical Mass Gainer Strawberry 2.4kgCritical Mass Gainer Strawberry 2.4kgCritical Mass Gainer Strawberry 2.4kgCritical Mass Gainer Strawberry 2.4kg
18+
Great Savings
Applied Nutrition
Critical Mass Gainer Strawberry 2.4kg
(13)
£36.00
£40.00
£12.00/100 g
New In
B4 Bomb Pre-Workout Blue Raspberry 300g
18+
Great Savings
USN
B4 Bomb Pre-Workout Blue Raspberry 300g
(8)
£22.00
£28.00
£7.33/100 g
C4 Ripped Pre-Workout Icy Blue Raspberry 165g
18+
Great Savings
Cellucor
C4 Ripped Pre-Workout Icy Blue Raspberry 165g
(2)
£25.00
£30.00
£15.15/100 g
C4 Ripped Pre-Workout Tropical Punch 165g
18+
Great Savings
Cellucor
C4 Ripped Pre-Workout Tropical Punch 165g
(2)
£25.00
£30.00
£15.15/100 g
Gold Standard 100% Casein Powder Cookies & Cream 924gGold Standard 100% Casein Powder Cookies & Cream 924gGold Standard 100% Casein Powder Cookies & Cream 924g
Great Savings
Optimum Nutrition
Gold Standard 100% Casein Powder Cookies & Cream 924g
(8)
£40.00
£45.00
£4.33/100 g
Gold Standard 100% Casein Powder Strawberry 924gGold Standard 100% Casein Powder Strawberry 924gGold Standard 100% Casein Powder Strawberry 924g
Great Savings
Optimum Nutrition
Gold Standard 100% Casein Powder Strawberry 924g
(19)
£40.00
£45.00
£4.33/100 g
Protein Shake Fudge 330mlProtein Shake Fudge 330mlProtein Shake Fudge 330ml
25% off Online Only Offer
Grenade
Protein Shake Fudge 330ml
(28)
£2.06
£2.75
£0.62/100 ml
Blue Lab Whey Premium Protein Powder Chocolate Caramel 908gBlue Lab Whey Premium Protein Powder Chocolate Caramel 908gBlue Lab Whey Premium Protein Powder Chocolate Caramel 908gBlue Lab Whey Premium Protein Powder Chocolate Caramel 908gBlue Lab Whey Premium Protein Powder Chocolate Caramel 908g
Great Savings
USN
Blue Lab Whey Premium Protein Powder Chocolate Caramel 908g
(38)
£30.00
£36.00
£3.30/100 g
Diet Plant Salted Caramel 500g
Great Savings
PhD
Diet Plant Salted Caramel 500g
(21)
£14.00
£18.00
£2.80/100 g
Serious Mass Strawberry 2.72kgSerious Mass Strawberry 2.72kgSerious Mass Strawberry 2.72kg
18+
Great Savings
Optimum Nutrition
Serious Mass Strawberry 2.72kg
(129)
£32.00
£40.00
£1.18/100 g
Serious Mass Chocolate Peanut Butter 2.73kgSerious Mass Chocolate Peanut Butter 2.73kgSerious Mass Chocolate Peanut Butter 2.73kg
18+
Great Savings
Optimum Nutrition
Serious Mass Chocolate Peanut Butter 2.73kg
(54)
£32.00
£40.00
£1.17/100 g
Creatine Chews Mint 100 ChewsCreatine Chews Mint 100 ChewsCreatine Chews Mint 100 Chews
18+
Great Savings
Vow Nutrition
Creatine Chews Mint 100 Chews
(12)
£15.00
£20.00
£0.15/1 Capsules
THE BAR Plant Chocolate & Peanut 65gTHE BAR Plant Chocolate & Peanut 65g
Buy 1 Get 1 Half Price
PE Nutrition
THE BAR Plant Chocolate & Peanut 65g
(9)
£1.89
£2.91/100 g
Protein Shake Cookie & Cream 330mlProtein Shake Cookie & Cream 330mlProtein Shake Cookie & Cream 330ml
Buy 1 Get 1 Half Price
Grenade
Protein Shake Cookie & Cream 330ml
(20)
£2.75
£0.83/100 ml
Serious Mass Cookies & Cream 2.7kgSerious Mass Cookies & Cream 2.7kgSerious Mass Cookies & Cream 2.7kg
18+
Great Savings
Optimum Nutrition
Serious Mass Cookies & Cream 2.7kg
(49)
£32.00
£40.00
£1.19/100 g
THE BAR Plant Chocolate & Raspberry 65gTHE BAR Plant Chocolate & Raspberry 65g
Buy 1 Get 1 Half Price
PE Nutrition
THE BAR Plant Chocolate & Raspberry 65g
(16)
£1.89
£2.91/100 g
36 items from 435

Whether you push your body to the limit with heavy weight-lifting, do a little gymnastics in your spare time, or are pumping out the cardio to lose a few pounds, staying on top of your nutrition is key to achieving the best results possible. We know you are busy people who don’t always have time to prep perfectly nutritious meals. That’s why Holland & Barrett have a huge range of powder protein shakes, pre-workout drinks, gym supplements, healthy energy drinks, and more.

Helping you to be the best you can be

 

In a world of ‘don’t eat this’ and ‘only eat that’, it can be hard to get your head around what your body actually needs to perform at its best. When you forget about faddy diets and all the obscure rules that are touted, it all comes down to macronutrients, micronutrients, and a whole lot of H2O.

 

What are macronutrients?

 

Macronutrients are the food pillars that keep your body and mind going day after day: carbohydrates, proteins and fats.

  • Carbohydrates: the body’s main form of energy, carbs are often demonised in the fitness world, but if you want to enjoy a balanced diet, they’re absolutely essential. In fact, they should make up 45-65% of your diet. Choose nutrient-rich wholegrains like quinoa, oats, wholemeal bread, brown rice, rye, etc. instead of refined sugars and simple carbs to feel fuller for longer
  • Protein: also known as the ‘building blocks’ of the body, protein is needed to make enzymes, tissues and hormones. You can split them into two different categories: non-essential amino acids (your body can make them) and essential amino acids (your body can’t make them). Your diet should be made up of 15-30% of protein. Good sources of protein include white meat, fish, dairy, soya, wholegrains and nuts.
  • Fats: important for healthy brain development and brain function, fats help with cell generation and function. Fats should make up 15-20% of your diet. Healthy sources include hemp oil, coconut oil, almonds, chia seeds, avocados, oily fish and olives.

 

What are micronutrients?

 

Now you’ve met the big guys of nutrition, meet the little guys: micronutrients. These are all the vitamins and minerals found in food and drink that our body needs to function at its best. Everything from energising B vitamins to muscle-maintaining vitamin D.

 

What should I eat before a workout?

 

It is generally recommended that you eat a normal-sized meal 2-3 hours before any workout. If you want to eat up to an hour before your workout, a pre-workout snack like a banana or energy bar with a high carbohydrate content and some protein could help.

Pre-workout shakes, energy drinks and energy gels are also a great option if you don’t have time to prepare natural energy-boosting meals.

 

What should I eat after my workout?

 

What you put into your body after your workout is just as important as what you put in before. When you exercise, your muscles use glycogen as energy and some of the proteins in your muscles get damaged and broken down. After your workout, your body will get straight to work trying to replenish its glycogen stores and regrow muscle proteins. You can help it along with what you eat after.

Protein comes in many shapes and sizes and is essential for building muscles after a workout. You can take diet protein shakes which are high in protein and low in calories to gain lean muscle, mass gainer protein shakes to put on weight and muscle, and protein bars for a quick and easy post-workout snack.

Creatine powder can also be very effective for improving athletic performance. It is naturally produced in the body and kicks in when you perform short-term, high intensity exercises. But sometimes your body doesn’t make enough, which is why a supplement could be a great idea.

 

How can amino acids support my workouts?

 

BCAA (branched chain amino acids) supplements are very useful for active people but, sadly, cannot be made in your body and must be consumed as food or drink, or supplemented.

There are three BCAAs: valine, isoleucine and leucine, which collectively make up approximately one third of the body’s skeletal muscle.

Other amino acids that can help support your workouts are arginine, beta alanine, glutamine, carnitine and HMB.

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