15% off £35 OR 20% off £45

Code:OFFER
 

15% off £35 OR 20% off £45

Code:OFFER

Offers3 for 2 Mix & MatchSave up to 1/2 PriceOnline only - Up to 33% offGreat SavingsBuy one get one 1/2 priceOutletIntroductory OfferBuy 1 Get 1 Free2 for £60 Mix & Match2 for £5 Mix & MatchShort DatedVitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBetterYouBioglanGrass & Co.Nature's WayNatures Aid3 for 2 Mix & MatchSave up to 1/2 PriceOnline only - Up to 33% offOutletGreat SavingsBuy one get one 1/2 priceBuy 1 Get 1 FreeIntroductory OfferDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkChristmas Food & GiftsAdvent CalendarsFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthSnacksShop all SnacksSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsSnack BarsFlapjacksLiquoricePopcornVegan FoodShop all Vegan FoodMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksNutritionally Complete FoodHolland & BarrettNaturyaGrenadeHeath & HeatherHuelPukkaTwiningsNakdMeridianPerfectTedSave up to 1/2 Price3 for 2 Mix & MatchOnline only - Up to 33% offGreat SavingsBuy one get one 1/2 priceBuy 1 Get 1 FreeOutlet2 for £5 Mix & MatchGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentOptimum NutritionUSNGrenadePrecision EngineeredApplied NutritionMyproteinHolland & BarrettPhDNakdHuelSave up to 1/2 PriceGreat SavingsIntroductory Offer3 for 2 Mix & MatchOnline only - 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Vegan Vitamins & Supplements

365 items
High Strength Turmeric 600mg with Black Pepper 90 CapsulesHigh Strength Turmeric 600mg with Black Pepper 90 CapsulesHigh Strength Turmeric 600mg with Black Pepper 90 CapsulesHigh Strength Turmeric 600mg with Black Pepper 90 Capsules
3 for 2 Mix & Match
Holland & Barrett
High Strength Turmeric 600mg with Black Pepper 90 Capsules
(1467)
£16.99
£0.19/1 Capsules
Perimenopause Multi Nutrient Supplement 60 CapsulesPerimenopause Multi Nutrient Supplement 60 CapsulesPerimenopause Multi Nutrient Supplement 60 CapsulesPerimenopause Multi Nutrient Supplement 60 CapsulesPerimenopause Multi Nutrient Supplement 60 Capsules
3 for 2 Mix & Match
Health & Her
Perimenopause Multi Nutrient Supplement 60 Capsules
(178)
£20.99
£0.35/1 Capsules
Live Friendly Bacteria 20 Billion 60 CapsulesLive Friendly Bacteria 20 Billion 60 CapsulesLive Friendly Bacteria 20 Billion 60 CapsulesLive Friendly Bacteria 20 Billion 60 Capsules
3 for 2 Mix & Match
Holland & Barrett
Live Friendly Bacteria 20 Billion 60 Capsules
(611)
£19.99
£0.33/1 Capsules
New Packaging
High Strength Slow Release Vitamin B12 1000ug 120 TabletsHigh Strength Slow Release Vitamin B12 1000ug 120 TabletsHigh Strength Slow Release Vitamin B12 1000ug 120 TabletsHigh Strength Slow Release Vitamin B12 1000ug 120 Tablets
3 for 2 Mix & Match
Holland & Barrett
High Strength Slow Release Vitamin B12 1000ug 120 Tablets
(841)
£15.49
£0.13/1 Tablet
High Strength Co-Q10 100mg 90 CapsulesHigh Strength Co-Q10 100mg 90 CapsulesHigh Strength Co-Q10 100mg 90 CapsulesHigh Strength Co-Q10 100mg 90 Capsules
3 for 2 Mix & Match
Holland & Barrett
High Strength Co-Q10 100mg 90 Capsules
(159)
£35.99
£0.40/1 Capsules
Magnesium 375mg 180 TabletsMagnesium 375mg 180 TabletsMagnesium 375mg 180 TabletsMagnesium 375mg 180 Tablets
3 for 2 Mix & Match
Holland & Barrett
Magnesium 375mg 180 Tablets
(790)
£12.49
£0.07/1 Tablet
Super Strength Co-Q10 200mg 30 CapsulesSuper Strength Co-Q10 200mg 30 CapsulesSuper Strength Co-Q10 200mg 30 CapsulesSuper Strength Co-Q10 200mg 30 Capsules
3 for 2 Mix & Match
Holland & Barrett
Super Strength Co-Q10 200mg 30 Capsules
(233)
£34.99
£1.17/1 Capsules
Apple Cider Vinegar 250mg with the Mother Apple Flavour 60 Gummies
18+
3 for 2 Mix & Match
Holland & Barrett
Apple Cider Vinegar 250mg with the Mother Apple Flavour 60 Gummies
(191)
£13.99
£0.23/1 Chewable
Calcium Magnesium Vitamin D & Zinc 240 TabletsCalcium Magnesium Vitamin D & Zinc 240 TabletsCalcium Magnesium Vitamin D & Zinc 240 TabletsCalcium Magnesium Vitamin D & Zinc 240 Tablets
3 for 2 Mix & Match
Holland & Barrett
Calcium Magnesium Vitamin D & Zinc 240 Tablets
(369)
£14.49
£0.06/1 Tablet
Menopause Multi Nutrient Supplement 60 CapsulesMenopause Multi Nutrient Supplement 60 CapsulesMenopause Multi Nutrient Supplement 60 CapsulesMenopause Multi Nutrient Supplement 60 CapsulesMenopause Multi Nutrient Supplement 60 Capsules
3 for 2 Mix & Match
Health & Her
Menopause Multi Nutrient Supplement 60 Capsules
(71)
£20.99
£0.35/1 Capsules
CBD 20mg 30 CapsulesCBD 20mg 30 CapsulesCBD 20mg 30 Capsules
18+
3 for 2 Mix & Match
Jacob Hooy
CBD 20mg 30 Capsules
(61)
£34.99
£1.17/1 Capsules
Skinclear Elixir Vegan with Coconut Oil Powder 60 CapsulesSkinclear Elixir Vegan with Coconut Oil Powder 60 CapsulesSkinclear Elixir Vegan with Coconut Oil Powder 60 CapsulesSkinclear Elixir Vegan with Coconut Oil Powder 60 CapsulesSkinclear Elixir Vegan with Coconut Oil Powder 60 Capsules
3 for 2 Mix & Match
Botanycl
Skinclear Elixir Vegan with Coconut Oil Powder 60 Capsules
(89)
£24.99
£0.42/1 Capsules
High Fibre Blend 90 Capsules
3 for 2 Mix & Match
Holland & Barrett
High Fibre Blend 90 Capsules
(133)
£14.99
£0.17/1 Capsules
Gentle Iron 20mg 90 CapsulesGentle Iron 20mg 90 CapsulesGentle Iron 20mg 90 CapsulesGentle Iron 20mg 90 Capsules
3 for 2 Mix & Match
Holland & Barrett
Gentle Iron 20mg 90 Capsules
(204)
£8.99
£0.10/1 Capsule
Psyllium Husks Fibre 500mg 200 Vegi Capsules
33% off
Solgar
Psyllium Husks Fibre 500mg 200 Vegi Capsules
(90)
£13.73
£20.50
£0.07/1 Capsules
Online only offer
Magnesium Citrate 120 Tablets
3 for 2 Mix & Match
Solgar
Magnesium Citrate 120 Tablets
(172)
£22.00
£0.18/1 Tablet
Vitamin C 1000mg 120 TabletsVitamin C 1000mg 120 TabletsVitamin C 1000mg 120 TabletsVitamin C 1000mg 120 Tablets
3 for 2 Mix & Match
Holland & Barrett
Vitamin C 1000mg 120 Tablets
(779)
£12.49
£0.10/1 Tablet
Magnesium & Zinc 90 TabletsMagnesium & Zinc 90 TabletsMagnesium & Zinc 90 TabletsMagnesium & Zinc 90 Tablets
3 for 2 Mix & Match
Holland & Barrett
Magnesium & Zinc 90 Tablets
(183)
£8.49
£0.09/1 Tablet
Lutigold Extra 30 Capsules 20mgLutigold Extra 30 Capsules 20mgLutigold Extra 30 Capsules 20mgLutigold Extra 30 Capsules 20mgLutigold Extra 30 Capsules 20mg
3 for 2 Mix & Match
Holland & Barrett
Lutigold Extra 30 Capsules 20mg
(147)
£14.99
£0.50/1 Capsules
Maximum Strength Ginkgo Biloba 120mg 100 CapsulesMaximum Strength Ginkgo Biloba 120mg 100 CapsulesMaximum Strength Ginkgo Biloba 120mg 100 CapsulesMaximum Strength Ginkgo Biloba 120mg 100 CapsulesMaximum Strength Ginkgo Biloba 120mg 100 Capsules
3 for 2 Mix & Match
Holland & Barrett
Maximum Strength Ginkgo Biloba 120mg 100 Capsules
(122)
£28.99
£0.29/1 Capsules
Hair, Skin and Nail 60 GummiesHair, Skin and Nail 60 GummiesHair, Skin and Nail 60 GummiesHair, Skin and Nail 60 Gummies
3 for 2 Mix & Match
Starpowa
Hair, Skin and Nail 60 Gummies
(1345)
£39.99
£0.67/1 Chewable
CBD Oil 1500mg 10 mlCBD Oil 1500mg 10 mlCBD Oil 1500mg 10 mlCBD Oil 1500mg 10 ml
18+
Buy 1 Get 1 Free
Reakiro
CBD Oil 1500mg 10 ml
(136)
£68.99
£68.99/10 ml
High Strength Slow Release Vitamin B12 1000ug 180 TabletsHigh Strength Slow Release Vitamin B12 1000ug 180 TabletsHigh Strength Slow Release Vitamin B12 1000ug 180 TabletsHigh Strength Slow Release Vitamin B12 1000ug 180 Tablets
3 for 2 Mix & Match
Holland & Barrett
High Strength Slow Release Vitamin B12 1000ug 180 Tablets
(841)
£20.99
£0.12/1 Tablet
Biotin 1000ug 120 TabletsBiotin 1000ug 120 TabletsBiotin 1000ug 120 TabletsBiotin 1000ug 120 Tablets
3 for 2 Mix & Match
Holland & Barrett
Biotin 1000ug 120 Tablets
(432)
£14.99
£0.12/1 Tablet
Biotin 5000µg 100 Vegi CapsulesBiotin 5000µg 100 Vegi Capsules
3 for 2 Mix & Match
Solgar
Biotin 5000µg 100 Vegi Capsules
(316)
£36.95
£0.37/1 Capsules
Fat Metaboliser 120 TabletsFat Metaboliser 120 TabletsFat Metaboliser 120 Tablets
18+
33% off
Nutrition Headquarters
Fat Metaboliser 120 Tablets
(465)
£8.70
£12.99
£0.07/1 Tablet
Online only offer
Kids Multivitamin Advance 30 ChewablesKids Multivitamin Advance 30 ChewablesKids Multivitamin Advance 30 ChewablesKids Multivitamin Advance 30 Chewables
33% off
Chewy Vites
Kids Multivitamin Advance 30 Chewables
(83)
£3.68
£5.50
£0.12/1 Chewable
Online only offer
Vitamin C 1000mg 240 TabletsVitamin C 1000mg 240 TabletsVitamin C 1000mg 240 Tablets
3 for 2 Mix & Match
Holland & Barrett
Vitamin C 1000mg 240 Tablets
(779)
£17.49
£0.07/1 Tablet
Advanced Formula 30 CapsulesAdvanced Formula 30 CapsulesAdvanced Formula 30 CapsulesAdvanced Formula 30 CapsulesAdvanced Formula 30 Capsules
33% off
Probio 7
Advanced Formula 30 Capsules
(92)
£12.05
£17.99
£0.40/1 Capsules
Online only offer
Magnesium 375mg 90 TabletsMagnesium 375mg 90 TabletsMagnesium 375mg 90 TabletsMagnesium 375mg 90 Tablets
33% off
Holland & Barrett
Magnesium 375mg 90 Tablets
(790)
£6.02
£8.99
£0.07/1 Tablet
Online only offer
Skin Hair And Nails Vegan Pineapple Flavour  60 GummiesSkin Hair And Nails Vegan Pineapple Flavour  60 GummiesSkin Hair And Nails Vegan Pineapple Flavour  60 GummiesSkin Hair And Nails Vegan Pineapple Flavour  60 Gummies
33% off
Holland & Barrett
Skin Hair And Nails Vegan Pineapple Flavour 60 Gummies
(28)
£9.37
£13.99
£0.16/1 Chewable
Online only offer
High Strength Cranberry Extract 400mg 90 TabletsHigh Strength Cranberry Extract 400mg 90 TabletsHigh Strength Cranberry Extract 400mg 90 TabletsHigh Strength Cranberry Extract 400mg 90 Tablets
3 for 2 Mix & Match
Holland & Barrett
High Strength Cranberry Extract 400mg 90 Tablets
(319)
£12.99
£0.14/1 Tablet
Vegan Collagen Support 60 GummiesVegan Collagen Support 60 GummiesVegan Collagen Support 60 GummiesVegan Collagen Support 60 Gummies
3 for 2 Mix & Match
Starpowa
Vegan Collagen Support 60 Gummies
(91)
£39.99
£0.67/1 Chewable
Apple Liquid Iron Supplement 28 x 25ml Sachets
3 for 2 Mix & Match
Spatone
Apple Liquid Iron Supplement 28 x 25ml Sachets
(143)
£16.99
£3.03/100 ml
ABC to Z Vegan Multivitamins 240 TabletsABC to Z Vegan Multivitamins 240 TabletsABC to Z Vegan Multivitamins 240 TabletsABC to Z Vegan Multivitamins 240 Tablets
3 for 2 Mix & Match
Holland & Barrett
ABC to Z Vegan Multivitamins 240 Tablets
(155)
£19.99
£0.08/1 Tablet
Vitamin C 1000mg 15ml 30 SachetsVitamin C 1000mg 15ml 30 SachetsVitamin C 1000mg 15ml 30 SachetsVitamin C 1000mg 15ml 30 SachetsVitamin C 1000mg 15ml 30 Sachets
3 for 2 Mix & Match
Zooki
Vitamin C 1000mg 15ml 30 Sachets
(168)
£44.99
£1.50/1 Sachet
1 - 36 of 365 products

The growth in veganism across all ages, backgrounds and walks of life, has led to many important innovations to address this growing demand for high quality, plant-based choices.

Whether it is meat-free alternatives to beef, fish and chicken, vegan yoghurt or even vegan choices in fashion, vegans can now embrace their lifestyle across all spheres of daily life.

At Holland & Barrett, we believe that making healthy choices, like veganism, should be encouraged as part of a broader set of health decisions available to our customers.

 

With over 390 products available through our online store and store network, we are continually broadening our offering to our vegan customers, especially when it comes to vegan vitamin supplements.

 

Vegan supplements - what makes them vegan?

 

The term ‘vegan’ is much broader than food, or supplements, because it is a lifestyle choice and one made about how vegans choose to engage with the world.

There is still a debate as to where veganism began, with many cultures claiming to be the originators of the idea.

 

Some say the term was coined in 1944 by Donald Watson whilst others suggest there was a first recorded western reference by Pythagoras in circa 500BC.

What is common to these origination ideas is the unity around a life choice, rather than a diet.

 

The benefits of a vegan diet are still being studied, but what is also emerging is the positive collective impact on our planet.

By definition, vegan products do not include any meat, eggs, dairy products and animal-derived ingredients in either the contents or the casing.

The labelling is important, and vegan customers should look out for marks of compliance with these standards, such as the green ‘Vgn’ logo.

 

Other specifics to look out for are phrases such as ‘suitable for vegetarians and vegans’ and the make-up of any ‘glazing agent’ or the ingredients that keep the supplement in shape.

Key exclusions on labelling may also include no milk or no lactose (the sugar found in milk), no fish or crustaceans (crabs or similar) and no porcine (pork).

When shopping for vegan supplements, it is important to ensure that these meet the requirements of your broader diet plan.

 

There are numerous food sources of vitamin B12 such as nutritional yeast, some fortified soya beans and many grains, all of which could support a balanced vegan diet.

For those seeking food sources for vitamin D, Zinc, Iodine and omega-3’s, there are a number easy to find foods that can assist with this.

 

What vegan multivitamin choices are there?

 

There are multitude of vegan multivitamin options available to help to ensure a healthy diet and the best vegan supplements can be found here on Holland and Barrett.

Vegan multivitamins provide a wide range of micronutrients, including many minerals that may otherwise be lacking in some vegan diets.

 

In almost all categories of supplementation, there are vegan choices or alternatives available. Some examples of these alternatives include the use of mushroom powder in the Holland & Barret’s Mushroom Vegan Vitamin D, where the mushrooms have replaced animal D-vitamin sources, like eggs.

 

Vitamin B12, which helps assist our body’s energy metabolism, making red blood cells and supporting your immune system, can be supplemented through ingredients such as plant milks and yeast extracts, replacing animal-based sources like oily fish, cheese or meat.

 

The addition of fortified plant foods in a diet can assist with ensuring that vegans consume sufficient vitamin B12.

 

What vitamins should vegans take?

 

The NHS recommends that those on a vegan diet consider supplementation of, amongst others, vitamin B12.

 

Vegan supplements which include omega-3 (EPA & DHA) and vitamin D are also recommended.

For some people, there may be a need to include an additional iron supplement. However, it is recommended that this be discussed first with your healthcare professional.

 

All of these supplements can also be further assisted through the inclusion of green leafy vegetables, seeds and nuts.

The inclusion of sea vegetables such as seaweed, or vegan snacks made from seaweed, can assist those who are low in iodine – which can sometimes be a consequence of choosing not to consume meat.

 

For further information, check out our short article ‘What vitamins do vegans need?’ on The Health Hub.

If you are uncertain about any of the supplement choices available, then please consult your healthcare professional for individual advice to address your dietary needs.

The growth in veganism across all ages, backgrounds and walks of life, has led to many important innovations to address this growing demand for high quality, plant-based choices.

Whether it is meat-free alternatives to beef, fish and chicken, vegan yoghurt or even vegan choices in fashion, vegans can now embrace their lifestyle across all spheres of daily life.

At Holland & Barrett, we believe that making healthy choices, like veganism, should be encouraged as part of a broader set of health decisions available to our customers.

 

With over 390 products available through our online store and store network, we are continually broadening our offering to our vegan customers, especially when it comes to vegan vitamin supplements.

 

Vegan supplements - what makes them vegan?

 

The term ‘vegan’ is much broader than food, or supplements, because it is a lifestyle choice and one made about how vegans choose to engage with the world.

There is still a debate as to where veganism began, with many cultures claiming to be the originators of the idea.

 

Some say the term was coined in 1944 by Donald Watson whilst others suggest there was a first recorded western reference by Pythagoras in circa 500BC.

What is common to these origination ideas is the unity around a life choice, rather than a diet.

 

The benefits of a vegan diet are still being studied, but what is also emerging is the positive collective impact on our planet.

By definition, vegan products do not include any meat, eggs, dairy products and animal-derived ingredients in either the contents or the casing.

The labelling is important, and vegan customers should look out for marks of compliance with these standards, such as the green ‘Vgn’ logo.

 

Other specifics to look out for are phrases such as ‘suitable for vegetarians and vegans’ and the make-up of any ‘glazing agent’ or the ingredients that keep the supplement in shape.

Key exclusions on labelling may also include no milk or no lactose (the sugar found in milk), no fish or crustaceans (crabs or similar) and no porcine (pork).

When shopping for vegan supplements, it is important to ensure that these meet the requirements of your broader diet plan.

 

There are numerous food sources of vitamin B12 such as nutritional yeast, some fortified soya beans and many grains, all of which could support a balanced vegan diet.

For those seeking food sources for vitamin D, Zinc, Iodine and omega-3’s, there are a number easy to find foods that can assist with this.

 

What vegan multivitamin choices are there?

 

There are multitude of vegan multivitamin options available to help to ensure a healthy diet and the best vegan supplements can be found here on Holland and Barrett.

Vegan multivitamins provide a wide range of micronutrients, including many minerals that may otherwise be lacking in some vegan diets.

 

In almost all categories of supplementation, there are vegan choices or alternatives available. Some examples of these alternatives include the use of mushroom powder in the Holland & Barret’s Mushroom Vegan Vitamin D, where the mushrooms have replaced animal D-vitamin sources, like eggs.

 

Vitamin B12, which helps assist our body’s energy metabolism, making red blood cells and supporting your immune system, can be supplemented through ingredients such as plant milks and yeast extracts, replacing animal-based sources like oily fish, cheese or meat.

 

The addition of fortified plant foods in a diet can assist with ensuring that vegans consume sufficient vitamin B12.

 

What vitamins should vegans take?

 

The NHS recommends that those on a vegan diet consider supplementation of, amongst others, vitamin B12.

 

Vegan supplements which include omega-3 (EPA & DHA) and vitamin D are also recommended.

For some people, there may be a need to include an additional iron supplement. However, it is recommended that this be discussed first with your healthcare professional.

 

All of these supplements can also be further assisted through the inclusion of green leafy vegetables, seeds and nuts.

The inclusion of sea vegetables such as seaweed, or vegan snacks made from seaweed, can assist those who are low in iodine – which can sometimes be a consequence of choosing not to consume meat.

 

For further information, check out our short article ‘What vitamins do vegans need?’ on The Health Hub.

If you are uncertain about any of the supplement choices available, then please consult your healthcare professional for individual advice to address your dietary needs.

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