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Holland & Barrett Calcium Magnesium Vitamin D & Zinc 120 Tablets
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Holland & Barrett Calcium Magnesium Vitamin D & Zinc 120 Tablets
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Holland & Barrett Vitamin C High Strength Slow Release 1000mg 240 Tablets
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£21.99
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Holland & Barrett High Strength Cranberry Extract 400mg 90 Tablets
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Holland & Barrett High Strength Cranberry Extract 400mg 90 Tablets
(265)
£12.99
£0.14/1 Tablet
Holland & Barrett Vitamin C 1000mg 120 Tablets
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Holland & Barrett Vitamin C 1000mg 120 Tablets
(631)
£12.49
£0.10/1 Tablet
Holland & Barrett Cold Pressed Evening Primrose Oil 1000mg 240 Capsules
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Holland & Barrett Cold Pressed Evening Primrose Oil 1000mg 240 Capsules
(468)
£27.99
£0.12/1 Capsules
Holland & Barrett High Strength Slow Release Vitamin C 1500mg 120 Tablets
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Holland & Barrett High Strength Slow Release Vitamin C 1500mg 120 Tablets
(154)
£18.99
£0.16/1 Tablet
Holland & Barrett Vitamin C 1000mg 60 Tablets
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£6.49
£0.11/1 Tablet
Holland & Barrett Iron & Vitamin C 14mg 180 Tablets
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Holland & Barrett Iron & Vitamin C 14mg 180 Tablets
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£10.99
£0.06/1 Tablet
Holland & Barrett Vitamin C 1000mg 240 Tablets
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Holland & Barrett Vitamin C 1000mg 240 Tablets
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£17.49
£0.07/1 Tablet
Holland & Barrett Evening Primrose & Starflower Oil 1000mg 30 Capsules
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Holland & Barrett Evening Primrose & Starflower Oil 1000mg 30 Capsules
(168)
£7.49
£0.25/1 Capsules
Holland & Barrett Cold Pressed Evening Primrose Oil 1000mg 120 Capsules
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Holland & Barrett Cold Pressed Evening Primrose Oil 1000mg 120 Capsules
(468)
£22.99
£0.19/1 Capsule
Holland & Barrett Quercetin Plus Vitamin C 60 Tablets
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£18.99
£0.32/1 Tablet
Holland & Barrett Evening Primrose Oil + Starflower Oil 180 Capsules
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£33.99
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Holland & Barrett High Strength Cranberry Extract 400mg 60 Tablets
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Holland & Barrett High Strength Cranberry Extract 400mg 60 Tablets
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£8.99
£0.15/1 Tablet
Holland & Barrett Evening Primrose Oil + Starflower Oil 90 Capsules
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Holland & Barrett Evening Primrose Oil + Starflower Oil 90 Capsules
(168)
£20.99
£0.23/1 Capsules
Holland & Barrett Iron & Vitamin C 14mg 90 Tablets
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Holland & Barrett Iron & Vitamin C 14mg 90 Tablets
(205)
£6.99
£0.08/1 Tablet
Holland & Barrett Cold Pressed Evening Primrose Oil 500mg 90 Capsules
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Holland & Barrett Cold Pressed Evening Primrose Oil 500mg 90 Capsules
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£7.99
£0.09/1 Capsules
Holland & Barrett Selenium + Zinc & Vits A, C & E 120 Tablets
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Holland & Barrett Selenium + Zinc & Vits A, C & E 120 Tablets
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£12.99
£0.11/1 Tablet
Holland & Barrett Vitamin C 1000mg 480 Tablets
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Holland & Barrett Vitamin C 1000mg 480 Tablets
(631)
£29.99
£0.06/1 Tablet
Holland & Barrett Zinc 15mg 120 Tablets
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Holland & Barrett Zinc 15mg 120 Tablets
(251)
£6.89
£0.06/1 Tablet
Holland & Barrett Cold Pressed Evening Primrose Oil 1000mg 60 Capsules
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Holland & Barrett Cold Pressed Evening Primrose Oil 1000mg 60 Capsules
(468)
£12.99
£0.22/1 Capsules
Holland & Barrett Timed Release Vitamin C with Rose Hips 120 Caplets 1000mg
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Holland & Barrett Timed Release Vitamin C with Rose Hips 120 Caplets 1000mg
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£13.99
£0.12/1 Tablet
Holland & Barrett High Strength Cranberry Extract 400mg 30 Tablets
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Holland & Barrett High Strength Cranberry Extract 400mg 30 Tablets
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£5.49
£0.18/1 Tablet
Holland & Barrett High Strength Effervescent Vit C 1000mg Orange Flavour 20 Tablets
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Holland & Barrett High Strength Effervescent Vit C 1000mg Orange Flavour 20 Tablets
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£2.69
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Holland & Barrett Vitamin C 2000mg 567g Powder
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Holland & Barrett Vitamin C 2000mg 567g Powder
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£29.99
£5.29/100 g
Holland & Barrett Evening Primrose Oil 625mg Liquid 120ml
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Holland & Barrett Evening Primrose Oil 625mg Liquid 120ml
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£14.99/100 ml
Holland & Barrett Zinc 15mg 60 Tablets
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Holland & Barrett Zinc 15mg 60 Tablets
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£3.49
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Holland & Barrett Cold Pressed Evening Primrose Oil 500mg 30 Capsules
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Holland & Barrett Cold Pressed Evening Primrose Oil 500mg 30 Capsules
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£2.99
£0.10/1 Capsules
Holland & Barrett Vitamin C 2000mg 250g Powder
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Holland & Barrett Vitamin C 2000mg 250g Powder
(229)
£17.99
£7.20/100 g
Holland & Barrett Rutin 500mg 90 Tablets
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Holland & Barrett Rutin 500mg 90 Tablets
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£15.99
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Holland & Barrett Cold Pressed Evening Primrose Oil 1000mg 30 Capsules
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Holland & Barrett Cold Pressed Evening Primrose Oil 1000mg 30 Capsules
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£7.99
£0.27/1 Capsules
Holland & Barrett Zinc 15mg 240 Tablets
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Holland & Barrett Zinc 15mg 240 Tablets
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£11.99
£0.05/1 Tablet
Holland & Barrett Iron & Vitamin C 14mg 30 Tablets
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Holland & Barrett Iron & Vitamin C 14mg 30 Tablets
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£2.99
£0.10/1 Tablet
Holland & Barrett Calcium Magnesium Vitamin D & Zinc 240 Tablets
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Holland & Barrett Calcium Magnesium Vitamin D & Zinc 240 Tablets
(285)
£14.49
£0.06/1 Tablet
Holland & Barrett Water Retention Tablets 60 Tablets
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Holland & Barrett Water Retention Tablets 60 Tablets
(104)
£4.99
£0.08/1 Tablet

The urinary tract includes the kidneys, ureters, the bladder, and the urethra.

 

Urinary tract health is important for the efficient and smooth production and removal of urine.

 

A typical adult who is drinking the recommended two litres of water a day passes about one to two litres of urine a day.

 

The urinary tract is an active part of our body and while it generally works very well, it can occasionally  be subject to health problems such as bladder infections, tract infections, and urinary incontinence.

 

How to avoid poor urinary tract health

 

There are some basic lifestyle steps you can take to prevent urinary tract issues, including drinking enough water, limiting alcohol, caffeine, and quitting smoking.

 

Being physically active and eating high-fibre foods can prevent constipation, which in turn helps prevent urinary tract issues.

 

Using the bathroom when needed, rather than holding urine in for a long time is also important.

 

Otherwise you risk weakening your bladder muscles, which makes a bladder infection more likely. 

 

On the other hand, pelvic floor muscles (kegel exercises) can be done anywhere, without anyone knowing, and really help to strengthen those muscles.

 

Wiping front to back, and urinating after sexual intercourse, in order to flush away any bacteria that may have entered the urethra are also very helpful things to do.

 

What you need to know about urinary tract infections

 

Urinary tract infections (UTIs) can affect any part of the urinary tract, including the bladder (cystitis), urethra, or the kidneys.

 

Symptoms of a UTI include needing to pee suddenly or much more often, as well as pain or burning when peeing, smelly or cloudy pee, and blood in your pee.

 

Occasionally, you may also have pain near your lower stomach region, or tiredness.

 

Older people may feel confused or agitated. Babies also may be irritable and have a raised temperature. And children may wet the bed or themselves, or hold in pee to avoid the sting.

 

UTIs are usually caused by bacteria from poo entering the urethra. Because women’s urethra is shorter than men’s, any infection they get is more likely to reach the bladder or kidneys.

 

Other things that may contribute to getting a UTI include pregnancy, a blocked urinary tract (for example, by kidney stones), having a weakened immune system, or conditions that make it hard to fully empty the bladder (such as constipation in children or an enlarged prostate gland in men).

 

UTIs are one of the most common bacterial infections globally. While treatment is usually straight forward, left untreated, UTIs can lead to more serious conditions such as kidney infections or sepsis.

 

What to do if you have a Urinary Tract Infection (UTI)?

 

If there is blood, or if you are pregnant, or you have not had a UTI before, it is important to see a doctor, who may prescribe antibiotics.

 

Alternatively, if the UTI is mild and if you know your body well and what you need, there are other options you can look into.

 

A mild UTI will often ease up on its own, so you can also do some things to ease the symptoms while you wait. Rest and drink a lot of water. The water, or other fluids like juice, can help your body to flush out the bacteria.

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