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Urinary Tract Health

33 items
Urinary Tract Health
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High Strength Cranberry Extract 400mg 90 TabletsHigh Strength Cranberry Extract 400mg 90 TabletsHigh Strength Cranberry Extract 400mg 90 TabletsHigh Strength Cranberry Extract 400mg 90 Tablets
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High Strength Cranberry Extract 400mg 90 Tablets
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High Strength Cranberry Extract 400mg 30 TabletsHigh Strength Cranberry Extract 400mg 30 TabletsHigh Strength Cranberry Extract 400mg 30 TabletsHigh Strength Cranberry Extract 400mg 30 Tablets
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High Strength Cranberry Extract 400mg 30 Tablets
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Calcium Magnesium Vitamin D & Zinc 120 TabletsCalcium Magnesium Vitamin D & Zinc 120 TabletsCalcium Magnesium Vitamin D & Zinc 120 TabletsCalcium Magnesium Vitamin D & Zinc 120 Tablets
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Calcium Magnesium Vitamin D & Zinc 120 Tablets
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£9.99
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High Strength Cranberry Extract 400mg 60 TabletsHigh Strength Cranberry Extract 400mg 60 TabletsHigh Strength Cranberry Extract 400mg 60 TabletsHigh Strength Cranberry Extract 400mg 60 Tablets
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High Strength Cranberry Extract 400mg 60 Tablets
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Evening Primrose & Starflower Oil 1000mg 30 Capsules
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Evening Primrose & Starflower Oil 1000mg 30 Capsules
(179)
£9.99
£0.33/1 Capsules
Cold Pressed Evening Primrose Oil 1000mg 30 CapsulesCold Pressed Evening Primrose Oil 1000mg 30 CapsulesCold Pressed Evening Primrose Oil 1000mg 30 CapsulesCold Pressed Evening Primrose Oil 1000mg 30 Capsules
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Cold Pressed Evening Primrose Oil 1000mg 30 Capsules
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£9.99
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Rutin 500mg 90 TabletsRutin 500mg 90 TabletsRutin 500mg 90 TabletsRutin 500mg 90 Tablets
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Rutin 500mg 90 Tablets
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£15.99
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Zinc 15mg 120 TabletsZinc 15mg 120 TabletsZinc 15mg 120 TabletsZinc 15mg 120 Tablets
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Zinc 15mg 120 Tablets
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Vitamin C 1000mg 60 TabletsVitamin C 1000mg 60 TabletsVitamin C 1000mg 60 TabletsVitamin C 1000mg 60 Tablets
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Vitamin C 1000mg 60 Tablets
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£0.11/1 Tablet
Cold Pressed Evening Primrose Oil 1000mg 120 CapsulesCold Pressed Evening Primrose Oil 1000mg 120 CapsulesCold Pressed Evening Primrose Oil 1000mg 120 CapsulesCold Pressed Evening Primrose Oil 1000mg 120 Capsules
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Cold Pressed Evening Primrose Oil 1000mg 120 Capsules
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Calcium Magnesium Vitamin D & Zinc 240 TabletsCalcium Magnesium Vitamin D & Zinc 240 TabletsCalcium Magnesium Vitamin D & Zinc 240 TabletsCalcium Magnesium Vitamin D & Zinc 240 Tablets
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Iron & Vitamin C 14mg 90 TabletsIron & Vitamin C 14mg 90 TabletsIron & Vitamin C 14mg 90 TabletsIron & Vitamin C 14mg 90 Tablets
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Iron & Vitamin C 14mg 90 Tablets
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High Strength Effervescent Vit C 1000mg Orange Flavour 20 TabletsHigh Strength Effervescent Vit C 1000mg Orange Flavour 20 TabletsHigh Strength Effervescent Vit C 1000mg Orange Flavour 20 Tablets
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High Strength Effervescent Vit C 1000mg Orange Flavour 20 Tablets
(100)
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£0.13/1 Tablet
Iron & Vitamin C 14mg 30 TabletsIron & Vitamin C 14mg 30 TabletsIron & Vitamin C 14mg 30 TabletsIron & Vitamin C 14mg 30 Tablets
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Vitamin C 1000mg 120 TabletsVitamin C 1000mg 120 TabletsVitamin C 1000mg 120 TabletsVitamin C 1000mg 120 Tablets
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Vitamin C 1000mg 120 Tablets
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£12.49
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Zinc 15mg 240 TabletsZinc 15mg 240 TabletsZinc 15mg 240 TabletsZinc 15mg 240 Tablets
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Zinc 15mg 240 Tablets
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£11.99
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Cold Pressed Evening Primrose Oil 1000mg 60 CapsulesCold Pressed Evening Primrose Oil 1000mg 60 CapsulesCold Pressed Evening Primrose Oil 1000mg 60 CapsulesCold Pressed Evening Primrose Oil 1000mg 60 Capsules
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Cold Pressed Evening Primrose Oil 1000mg 60 Capsules
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£14.99
£0.25/1 Capsules
Iron & Vitamin C 14mg 180 TabletsIron & Vitamin C 14mg 180 TabletsIron & Vitamin C 14mg 180 TabletsIron & Vitamin C 14mg 180 Tablets
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Iron & Vitamin C 14mg 180 Tablets
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Zinc 15mg 60 TabletsZinc 15mg 60 TabletsZinc 15mg 60 TabletsZinc 15mg 60 Tablets
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Zinc 15mg 60 Tablets
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£3.49
£0.06/1 Tablet
Vitamin C 1000mg 240 TabletsVitamin C 1000mg 240 TabletsVitamin C 1000mg 240 TabletsVitamin C 1000mg 240 Tablets
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Vitamin C 1000mg 240 Tablets
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£17.49
£0.07/1 Tablet
Cold Pressed Evening Primrose Oil 1000mg 240 CapsulesCold Pressed Evening Primrose Oil 1000mg 240 CapsulesCold Pressed Evening Primrose Oil 1000mg 240 CapsulesCold Pressed Evening Primrose Oil 1000mg 240 Capsules
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Cold Pressed Evening Primrose Oil 1000mg 240 Capsules
(33)
£29.99
£0.12/1 Capsules
Vitamin C High Strength Slow Release 1000mg 240 TabletsVitamin C High Strength Slow Release 1000mg 240 TabletsVitamin C High Strength Slow Release 1000mg 240 TabletsVitamin C High Strength Slow Release 1000mg 240 Tablets
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Vitamin C High Strength Slow Release 1000mg 240 Tablets
(389)
£21.99
£0.09/1 Tablet
Timed Release Vitamin C with Rose Hips 120 Caplets 1000mgTimed Release Vitamin C with Rose Hips 120 Caplets 1000mgTimed Release Vitamin C with Rose Hips 120 Caplets 1000mgTimed Release Vitamin C with Rose Hips 120 Caplets 1000mg
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Timed Release Vitamin C with Rose Hips 120 Caplets 1000mg
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£13.99
£0.12/1 Tablet
High Strength Slow Release Vitamin C 1500mg 120 TabletsHigh Strength Slow Release Vitamin C 1500mg 120 TabletsHigh Strength Slow Release Vitamin C 1500mg 120 Tablets
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High Strength Slow Release Vitamin C 1500mg 120 Tablets
(162)
£18.99
£0.16/1 Tablet
Cold Pressed Evening Primrose Oil 500mg 30 CapsulesCold Pressed Evening Primrose Oil 500mg 30 CapsulesCold Pressed Evening Primrose Oil 500mg 30 CapsulesCold Pressed Evening Primrose Oil 500mg 30 Capsules
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Cold Pressed Evening Primrose Oil 500mg 30 Capsules
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£3.99
£0.13/1 Capsules
Cold Pressed Evening Primrose Oil 500mg 90 CapsulesCold Pressed Evening Primrose Oil 500mg 90 CapsulesCold Pressed Evening Primrose Oil 500mg 90 CapsulesCold Pressed Evening Primrose Oil 500mg 90 Capsules
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Cold Pressed Evening Primrose Oil 500mg 90 Capsules
(52)
£9.99
£0.11/1 Capsules
Vitamin C 2000mg 250g PowderVitamin C 2000mg 250g PowderVitamin C 2000mg 250g Powder
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Vitamin C 2000mg 250g Powder
(235)
£17.99
£7.20/100 g
Quercetin Plus Vitamin C 60 TabletsQuercetin Plus Vitamin C 60 TabletsQuercetin Plus Vitamin C 60 TabletsQuercetin Plus Vitamin C 60 Tablets
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Quercetin Plus Vitamin C 60 Tablets
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£18.99
£0.32/1 Tablet
Evening Primrose Oil + Starflower Oil 180 CapsulesEvening Primrose Oil + Starflower Oil 180 CapsulesEvening Primrose Oil + Starflower Oil 180 CapsulesEvening Primrose Oil + Starflower Oil 180 Capsules
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Evening Primrose Oil + Starflower Oil 180 Capsules
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£35.99
£0.20/1 Capsules
Evening Primrose Oil 625mg Liquid 120mlEvening Primrose Oil 625mg Liquid 120mlEvening Primrose Oil 625mg Liquid 120ml
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Evening Primrose Oil 625mg Liquid 120ml
(6)
£17.99
£14.99/100 ml
Vitamin C 2000mg 567g PowderVitamin C 2000mg 567g PowderVitamin C 2000mg 567g PowderVitamin C 2000mg 567g Powder
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Vitamin C 2000mg 567g Powder
(235)
£29.99
£5.29/100 g
Selenium + Zinc & Vits A, C & E 120 TabletsSelenium + Zinc & Vits A, C & E 120 TabletsSelenium + Zinc & Vits A, C & E 120 TabletsSelenium + Zinc & Vits A, C & E 120 Tablets
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Selenium + Zinc & Vits A, C & E 120 Tablets
(63)
£12.99
£0.11/1 Tablet
Evening Primrose Oil + Starflower Oil 90 CapsulesEvening Primrose Oil + Starflower Oil 90 CapsulesEvening Primrose Oil + Starflower Oil 90 CapsulesEvening Primrose Oil + Starflower Oil 90 Capsules
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Evening Primrose Oil + Starflower Oil 90 Capsules
(179)
£22.99
£0.26/1 Capsules

The urinary tract includes the kidneys, ureters, the bladder, and the urethra.

 

Urinary tract health is important for the efficient and smooth production and removal of urine.

 

A typical adult who is drinking the recommended two litres of water a day passes about one to two litres of urine a day.

 

The urinary tract is an active part of our body and while it generally works very well, it can occasionally  be subject to health problems such as bladder infections, tract infections, and urinary incontinence.

 

How to avoid poor urinary tract health

 

There are some basic lifestyle steps you can take to prevent urinary tract issues, including drinking enough water, limiting alcohol, caffeine, and quitting smoking.

 

Being physically active and eating high-fibre foods can prevent constipation, which in turn helps prevent urinary tract issues.

 

Using the bathroom when needed, rather than holding urine in for a long time is also important.

 

Otherwise you risk weakening your bladder muscles, which makes a bladder infection more likely. 

 

On the other hand, pelvic floor muscles (kegel exercises) can be done anywhere, without anyone knowing, and really help to strengthen those muscles.

 

Wiping front to back, and urinating after sexual intercourse, in order to flush away any bacteria that may have entered the urethra are also very helpful things to do.

 

What you need to know about urinary tract infections

 

Urinary tract infections (UTIs) can affect any part of the urinary tract, including the bladder (cystitis), urethra, or the kidneys.

 

Symptoms of a UTI include needing to pee suddenly or much more often, as well as pain or burning when peeing, smelly or cloudy pee, and blood in your pee.

 

Occasionally, you may also have pain near your lower stomach region, or tiredness.

 

Older people may feel confused or agitated. Babies also may be irritable and have a raised temperature. And children may wet the bed or themselves, or hold in pee to avoid the sting.

 

UTIs are usually caused by bacteria from poo entering the urethra. Because women’s urethra is shorter than men’s, any infection they get is more likely to reach the bladder or kidneys.

 

Other things that may contribute to getting a UTI include pregnancy, a blocked urinary tract (for example, by kidney stones), having a weakened immune system, or conditions that make it hard to fully empty the bladder (such as constipation in children or an enlarged prostate gland in men).

 

UTIs are one of the most common bacterial infections globally. While treatment is usually straight forward, left untreated, UTIs can lead to more serious conditions such as kidney infections or sepsis.

 

What to do if you have a Urinary Tract Infection (UTI)?

 

If there is blood, or if you are pregnant, or you have not had a UTI before, it is important to see a doctor, who may prescribe antibiotics.

 

Alternatively, if the UTI is mild and if you know your body well and what you need, there are other options you can look into.

 

A mild UTI will often ease up on its own, so you can also do some things to ease the symptoms while you wait. Rest and drink a lot of water. The water, or other fluids like juice, can help your body to flush out the bacteria.

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