Meat-Free Alternatives
Shop Meat-Free Alternatives at Holland & Barrett
Whether you’re fully plant-based, cutting back on meat a few days a week, or cooking for a mix of tastes at home, our meat-free range is here to help you build filling, flavour-packed meals that work with your lifestyle.
From quick midweek dinners to slow weekend cooking, you’ll find plenty of ways to enjoy your favourite dishes – just made with plants instead.
Soy mince & chunks for everyday favourites
If you love hearty, classic meals, soy-based mince and chunks make an easy swap. They’re designed to soak up sauces and seasonings, so you can keep cooking the recipes you already enjoy.
Dry soy mince works well in chillies, Bolognese-style dishes, cottage pies and tacos. Just simmer it in stock or sauce and use it much like traditional mince. For chunkier meals, soy chunks add bite to curries, stews, stir-fries and skewers, bringing satisfying texture to your plate.
These store-cupboard staples are simple to keep on hand and quick to prepare, helping you pull together everything from batch-cooked meals to last-minute dinners.
Pea & fava protein pieces for plant-powered plates
Alongside soy, you’ll find chunks and mince-style pieces made with pea and fava bean protein. These are ideal if you want to explore different plant proteins or simply mix things up across the week.
Their firm, tender texture holds up well in sauces and marinades, so they’re great for:
- Rich pasta sauces and ragù-style dishes
- One-pot casseroles and traybakes
- Chunky, veggie-packed curries and rice bowls
They slot easily into your usual recipes, giving you another way to enjoy satisfying meals without using meat.
Tofu & seitan-style options for flexible cooking
For even more versatility, explore tofu and seitan-style choices that you can slice, cube, shred or crisp up in the pan – whatever your recipe calls for.
Silken-style tofu brings a smooth, delicate texture to gentle soups, creamy sauces, bakes and stir-fries. You can press and marinate it, or blend it into sauces and dressings to add body and richness.
Seitan-style slices offer a dense, “meaty” bite that works well in stir-fries, noodle bowls, sandwiches, wraps and roasts. Pan-fry them with your favourite seasonings or add them to bold sauces for a quick, flavourful centrepiece.
Spreads, toppings & savoury meal boosters
Meat-free alternatives aren’t just for main courses. You’ll also find smooth vegetable-based pâtés and spreads that add a deep, savoury note to snacks and simple lunches.
Spread them on crackers or toast, layer them into sandwiches, or spoon them alongside salads and grain bowls for an easy way to bring more flavour and variety to your plate. Pantry-friendly savoury flakes and seasonings can also help you build a richer taste in sauces, bakes and creamy dishes.
Snacks, pulled-style options & easy everyday swaps
When you’re on the go, jerky-style mushroom snacks and other meat-free bites offer something chewy and satisfying to reach for as an alternative to traditional meat snacks. They’re handy for work, travel or post-gym nibbles, and they tuck easily into bags and lunchboxes.
You can also try pulled-style options made from mushrooms or other plants, perfect for loaded buns, tacos, wraps and rice bowls. Warm them through with your favourite sauce – think barbecue, smoky chilli or tomato – and pile them high for an easy, crowd-pleasing meal.
Many of these products can be enjoyed as part of a range of eating patterns that focus on plant-based foods. Browse our full range of meat-free alternatives at Holland & Barrett to find the textures and flavours that work with your body and your tastes, and stock up your kitchen so eating less meat feels simple, flexible and enjoyable.
