10% off £35

Code:SAVE
Buy 1 Get 1 Half PriceSummer ShopOffersOffers HubBuy one get one 1/2 price25% off or moreOnline only 25% off or moreBuy 1 Get 1 FreePayday EventGreat SavingsOutletBetter than 1/2 price2 for £18 Mix & MatchLast chance to buy1/2 Price3 for £3 Mix & MatchVitamins & SupplementsVitamins & Supplements HubJoints, Aches & PainsImmunityGut HealthEnergyLow Mood & DepressionStress & AnxietyChildren's HealthHealthy HeartWeight ManagementExercise & RecoveryVitamins & Supplements Shop AllCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesCollagen & SilicaMuscle Support & Joint PainHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsCBD Homeopathic Buy one get one 1/2 price25% off or moreOnline only 25% off or moreBuy 1 Get 1 FreePayday EventOutletLast chance to buyGreat SavingsHolland & BarrettVitabioticsSolgarNew NordicWeledaBioglanBetterYouGrass & Co.H&B ExpertNature's WayDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubImmunityExercise & RecoveryGut HealthEnergyJoints, Aches & PainsWeight ManagementDental HealthFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsNutsDried FruitSeedsMixesHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateDrinks & JuicesShop all Drinks & JuicesNatural Energy DrinksKombuchaJuices & Health ShotsSoft DrinksWaterProtein ShakesAlcohol Free DrinksTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksTeasSuperfood TeasMatcha & Green TeaSleep & RelaxationPeppermint TeaSlimming TeaSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderMaca PowderChia SeedsFlaxseedSpirulinaGoji BerriesBaobabSnacksShop all SnacksProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsCrisps & ChipsSavoury SnacksSweet SnacksSnack BarsFlapjacksPopcornVegan FoodShop all Vegan FoodMeat-Free AlternativesDairy AlternativesEgg SubstitutesVegan ProteinVegan Protein BarsFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesRice, Pasta, Pulses & GrainsTinned FoodsBreakfast CerealsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodBuy one get one 1/2 priceBuy 1 Get 1 Free25% off or morePayday EventOnline only 25% off or moreGreat SavingsBetter than 1/2 priceOutletHolland & BarrettNaturyaGrenadeHeath & HeatherHuelPukkaNakdTwiningsMeridianPhDGluten FreeDairy FreeWheat FreeEgg FreeSugar FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition HubExercise & RecoveryEnergyWeight ManagementLow Mood & DepressionStress & AnxietySports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine-free-pre-workoutAmino Energy PowdersBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineCreatineShop all CreatineCreatine PowderCreatine CapsulesVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight Loss25% off or moreGreat SavingsBuy one get one 1/2 priceLast chance to buyOnline only 25% off or more2 for £6.50 Mix & MatchFree PE Essential Amino AcidOutletOptimum NutritionPE NutritionUSNGrenadePhDApplied NutritionHuelSiSFoodspringYfoodGluten FreeDairy FreeSugar FreeSoya FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeNew inBeautyBeauty HubSkin Health - by skin concernDental HealthWomen's Health - Cycles & MenstruationJoints, Aches & PainsWomen's Health - PregnancyChildren's HealthExercise & RecoveryImmunityLow Mood & DepressionSexual HealthNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautySun CareShop all Sun CareSun Lotion SPFMineral Sun CareFace SPFAfter SunHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessBuy one get one 1/2 price25% off or moreOnline only 25% off or moreOutletBuy 1 Get 1 Free2 for £18 Mix & MatchPayday EventGreat SavingsDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+AEthiqueTrilogyAlcohol FreePalm Oil FreeParfum FreeGluten FreeMicroplastics FreeCelery FreeCereal FreeCrustaceans FreeDairy FreeEgg FreeNew inCBDShop all CBDExercise & RecoveryLow Mood & DepressionStress & AnxietySleep & RelaxationCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesCBD Food DrinkCBD BeautyBuy 1 Get 1 FreeBuy one get one 1/2 pricePayday Event25% off or moreOnline only 25% off or more1/2 PriceGreat SavingsOutletLove HempGrass & Co.CBDfxfourfiveTRIPHolistic HerbCannaray CBDReakiroHolland & BarrettBody & Mind BotanicalsDairy FreeAlcohol FreeGluten FreeNew inWeight ManagementWeight Management HubExercise & RecoveryWeight ManagementEnergyHealthy HeartWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsBuy one get one 1/2 price25% off or moreGreat SavingsOnline only 25% off or moreBuy 1 Get 1 FreePayday EventOutletGrenadeOptimum NutritionHolland & BarrettPhDUSNPulsinEat WaterNew NordicSlimExpertApplied NutritionGluten FreeSugar FreeDairy FreeWheat FreeNew inVeganHealth & WellnessShop all Health & WellnessJoints, Aches & PainsGut HealthSkin Health - by skin concernEnergyWomen's Health - Menopause & PerimenopauseLow Mood & DepressionStress & AnxietyExercise & RecoveryWomen's Health - Hormonal HealthImmunityJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationBuy one get one 1/2 price25% off or moreOnline only 25% off or moreBuy 1 Get 1 FreePayday Event2 for £18 Mix & MatchGreat SavingsOutletHolland & BarrettVitabioticsWeledaSolgarDr OrganicNaturtintOptimum NutritionBetterYouNew NordicBioglanDairy FreeGluten FreeAlcohol FreeSugar FreeWheat FreeSoya FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeNew inShop for your WellnessJoints, Bones & MusclesWomen's HealthMenstrual HealthMenopauseSkincareGut HealthHair, Skin & NailsImmunitySleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartEnergyLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Post Workout

165 items
Post Workout
Category
Brand
Format
Popularity
Protein Flapjacks Cocoa Oat 3x 50g
25% off
Trek
Protein Flapjacks Cocoa Oat 3x 50g
(30)
£2.48
£3.30
£1.65/100 g
Gold Standard 100% Whey Protein Double Rich Chocolate 899gGold Standard 100% Whey Protein Double Rich Chocolate 899gGold Standard 100% Whey Protein Double Rich Chocolate 899gGold Standard 100% Whey Protein Double Rich Chocolate 899gGold Standard 100% Whey Protein Double Rich Chocolate 899g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Double Rich Chocolate 899g
(465)
£26.00
£36.00
£2.89/100 g
Gold Standard 100% Whey Protein Vanilla Ice Cream 900gGold Standard 100% Whey Protein Vanilla Ice Cream 900gGold Standard 100% Whey Protein Vanilla Ice Cream 900gGold Standard 100% Whey Protein Vanilla Ice Cream 900gGold Standard 100% Whey Protein Vanilla Ice Cream 900g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Vanilla Ice Cream 900g
(485)
£26.00
£36.00
£2.89/100 g
Gold Standard 100% Whey Protein French Vanilla Crème 900gGold Standard 100% Whey Protein French Vanilla Crème 900gGold Standard 100% Whey Protein French Vanilla Crème 900gGold Standard 100% Whey Protein French Vanilla Crème 900gGold Standard 100% Whey Protein French Vanilla Crème 900g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein French Vanilla Crème 900g
(104)
£26.00
£36.00
£2.89/100 g
Gold Standard 100% Whey Protein Banana Cream 900gGold Standard 100% Whey Protein Banana Cream 900gGold Standard 100% Whey Protein Banana Cream 900gGold Standard 100% Whey Protein Banana Cream 900gGold Standard 100% Whey Protein Banana Cream 900g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Banana Cream 900g
(125)
£26.00
£36.00
£2.89/100 g
Smart Bar Birthday Cake Protein Bar 64g
Buy 1 Get 1 Half Price
PhD
Smart Bar Birthday Cake Protein Bar 64g
(29)
£2.50
£3.91/100 g
New In
Smart Bar Cookies & Cream Protein Bar 64g
Buy 1 Get 1 Half Price
PhD
Smart Bar Cookies & Cream Protein Bar 64g
(34)
£2.50
£3.91/100 g
New In
Performance Whey Cookies & Cream 900gPerformance Whey Cookies & Cream 900gPerformance Whey Cookies & Cream 900gPerformance Whey Cookies & Cream 900gPerformance Whey Cookies & Cream 900g
Last chance to buy
PE Nutrition
Performance Whey Cookies & Cream 900g
(13)
£14.50
£29.00
£1.61/100 g
Gold Standard 100% Whey Protein Strawberry 900gGold Standard 100% Whey Protein Strawberry 900gGold Standard 100% Whey Protein Strawberry 900gGold Standard 100% Whey Protein Strawberry 900gGold Standard 100% Whey Protein Strawberry 900g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Strawberry 900g
(295)
£26.00
£36.00
£2.89/100 g
Performance Whey Banana 900gPerformance Whey Banana 900gPerformance Whey Banana 900gPerformance Whey Banana 900gPerformance Whey Banana 900g
Last chance to buy
PE Nutrition
Performance Whey Banana 900g
(23)
£14.50
£29.00
£1.61/100 g
Serious Mass Chocolate 5.4kgSerious Mass Chocolate 5.4kgSerious Mass Chocolate 5.4kgSerious Mass Chocolate 5.4kg
18+
Great Savings
Optimum Nutrition
Serious Mass Chocolate 5.4kg
(234)
£58.00
£65.00
£1.07/100 g
Collagen Peptides 300gCollagen Peptides 300gCollagen Peptides 300gCollagen Peptides 300gCollagen Peptides 300g
Buy 1 Get 1 Half Price
Applied Nutrition
Collagen Peptides 300g
(69)
£25.00
£8.33/100 g
Performance Lean Strawberry 900gPerformance Lean Strawberry 900gPerformance Lean Strawberry 900gPerformance Lean Strawberry 900gPerformance Lean Strawberry 900g
Great Savings
PE Nutrition
Performance Lean Strawberry 900g
(11)
£12.50
£25.00
£1.39/100 g
Gold Standard 100% Whey Protein Extreme Milk Chocolate 896gGold Standard 100% Whey Protein Extreme Milk Chocolate 896gGold Standard 100% Whey Protein Extreme Milk Chocolate 896gGold Standard 100% Whey Protein Extreme Milk Chocolate 896gGold Standard 100% Whey Protein Extreme Milk Chocolate 896g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Extreme Milk Chocolate 896g
(106)
£26.00
£36.00
£2.90/100 g
Choc Fudge & Peanut Keto Bar 50g
Buy 1 Get 1 Half Price
Pulsin
Choc Fudge & Peanut Keto Bar 50g
(36)
£2.20
£4.40/100 g
Performance Whey Unflavoured 900gPerformance Whey Unflavoured 900gPerformance Whey Unflavoured 900gPerformance Whey Unflavoured 900gPerformance Whey Unflavoured 900g
Last chance to buy
PE Nutrition
Performance Whey Unflavoured 900g
(16)
£14.50
£29.00
£1.61/100 g
Gold Standard 100% Whey Protein Chocolate Peanut Butter 896gGold Standard 100% Whey Protein Chocolate Peanut Butter 896gGold Standard 100% Whey Protein Chocolate Peanut Butter 896gGold Standard 100% Whey Protein Chocolate Peanut Butter 896gGold Standard 100% Whey Protein Chocolate Peanut Butter 896g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Chocolate Peanut Butter 896g
(153)
£26.00
£36.00
£2.90/100 g
Gold Standard 100% Whey Protein Chocolate Hazelnut 896gGold Standard 100% Whey Protein Chocolate Hazelnut 896gGold Standard 100% Whey Protein Chocolate Hazelnut 896gGold Standard 100% Whey Protein Chocolate Hazelnut 896gGold Standard 100% Whey Protein Chocolate Hazelnut 896g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Chocolate Hazelnut 896g
(121)
£26.00
£36.00
£2.90/100 g
Performance Whey Strawberry 900gPerformance Whey Strawberry 900gPerformance Whey Strawberry 900gPerformance Whey Strawberry 900gPerformance Whey Strawberry 900g
Last chance to buy
PE Nutrition
Performance Whey Strawberry 900g
(9)
£14.50
£29.00
£1.61/100 g
Gold Standard 100% Whey Protein Chocolate Mint 899gGold Standard 100% Whey Protein Chocolate Mint 899gGold Standard 100% Whey Protein Chocolate Mint 899gGold Standard 100% Whey Protein Chocolate Mint 899gGold Standard 100% Whey Protein Chocolate Mint 899g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Chocolate Mint 899g
(113)
£26.00
£36.00
£2.89/100 g
Diet Fuel Vegan Meal Replacement Shake Chocolate 880g
18+
Great Savings
USN
Diet Fuel Vegan Meal Replacement Shake Chocolate 880g
(31)
£20.00
£27.00
£2.27/100 g
Gold Standard 100% Whey Protein Cookies & Cream 896gGold Standard 100% Whey Protein Cookies & Cream 896gGold Standard 100% Whey Protein Cookies & Cream 896gGold Standard 100% Whey Protein Cookies & Cream 896gGold Standard 100% Whey Protein Cookies & Cream 896g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Cookies & Cream 896g
(124)
£26.00
£36.00
£2.90/100 g
Serious Mass Powder Banana 5.4kgSerious Mass Powder Banana 5.4kgSerious Mass Powder Banana 5.4kgSerious Mass Powder Banana 5.4kg
18+
Great Savings
Optimum Nutrition
Serious Mass Powder Banana 5.4kg
(98)
£58.00
£65.00
£1.07/100 g
Cashew Butter Filled Maple & Pecan Plant Protein Ball 35gCashew Butter Filled Maple & Pecan Plant Protein Ball 35gCashew Butter Filled Maple & Pecan Plant Protein Ball 35gCashew Butter Filled Maple & Pecan Plant Protein Ball 35gCashew Butter Filled Maple & Pecan Plant Protein Ball 35g
Buy 1 Get 1 Half Price
Bounce
Cashew Butter Filled Maple & Pecan Plant Protein Ball 35g
(18)
£2.10
£6.00/100 g
Smart Protein Plant Chocolate Cookie 500gSmart Protein Plant Chocolate Cookie 500g
Great Savings
PhD
Smart Protein Plant Chocolate Cookie 500g
(64)
£14.00
£20.00
£2.80/100 g
Mint Chocolate & Peanut Keto Bar 50g
Buy 1 Get 1 Half Price
Pulsin
Mint Chocolate & Peanut Keto Bar 50g
(16)
£2.20
£4.40/100 g
Smart Protein Chocolate Brownie 510gSmart Protein Chocolate Brownie 510g
Great Savings
PhD
Smart Protein Chocolate Brownie 510g
(14)
£14.00
£20.00
£2.75/100 g
Serious Mass Strawberry 5.4kgSerious Mass Strawberry 5.4kgSerious Mass Strawberry 5.4kgSerious Mass Strawberry 5.4kg
18+
Great Savings
Optimum Nutrition
Serious Mass Strawberry 5.4kg
(130)
£58.00
£65.00
£1074.07/100 g
Serious Mass Cookies & Cream 5.4kgSerious Mass Cookies & Cream 5.4kgSerious Mass Cookies & Cream 5.4kgSerious Mass Cookies & Cream 5.4kg
18+
Great Savings
Optimum Nutrition
Serious Mass Cookies & Cream 5.4kg
(49)
£58.00
£65.00
£1.07/100 g
Smart Protein Plant Strawberry 500g
Great Savings
PhD
Smart Protein Plant Strawberry 500g
(21)
£14.00
£20.00
£2.80/100 g
Serious Mass Chocolate Peanut Butter 5.45kgSerious Mass Chocolate Peanut Butter 5.45kgSerious Mass Chocolate Peanut Butter 5.45kgSerious Mass Chocolate Peanut Butter 5.45kg
18+
Great Savings
Optimum Nutrition
Serious Mass Chocolate Peanut Butter 5.45kg
(54)
£58.00
£65.00
£1.06/100 g
TREK Peanut Power 3 x 55g
Buy 1 Get 1 Half Price
Trek
TREK Peanut Power 3 x 55g
(31)
£3.30
£2.00/100 g
Blue Lab Whey Premium Protein Powder Vanilla 2kgBlue Lab Whey Premium Protein Powder Vanilla 2kgBlue Lab Whey Premium Protein Powder Vanilla 2kgBlue Lab Whey Premium Protein Powder Vanilla 2kgBlue Lab Whey Premium Protein Powder Vanilla 2kg
Great Savings
USN
Blue Lab Whey Premium Protein Powder Vanilla 2kg
(41)
£55.00
£68.00
£2.75/100 g
Simply Whey Unflavoured 600gSimply Whey Unflavoured 600gSimply Whey Unflavoured 600gSimply Whey Unflavoured 600g
Great Savings
PE Nutrition
Simply Whey Unflavoured 600g
(14)
£17.50
£22.00
£2.92/100 g
Oreo Flavoured Protein Bar 60gOreo Flavoured Protein Bar 60gOreo Flavoured Protein Bar 60gOreo Flavoured Protein Bar 60gOreo Flavoured Protein Bar 60g
Buy 1 Get 1 Half Price
Grenade
Oreo Flavoured Protein Bar 60g
(22)
£2.85
£4.75/100 g
Nutrition Smart Protein Salted Caramel 510gNutrition Smart Protein Salted Caramel 510g
Great Savings
PhD
Nutrition Smart Protein Salted Caramel 510g
(11)
£14.00
£20.00
£2.75/100 g
36 items from 165

Our post-workout products are formulated with the best ingredients to support muscle recovery, reduce soreness, and replenish your energy & endurance stores. Whether you're an elite athlete, a fitness enthusiast, or a beginner, our post-workout supplements provide the essential nutrients your body needs to bounce back stronger and faster.

 

Accelerated Muscle Recovery: Speed up your recovery time and reduce muscle soreness with our advanced post-workout formulations. Packed with essential amino acids, BCAAs, and protein, our products help repair muscle fibres and promote faster healing, so you're ready for your next workout sooner.

 

Replenish Energy Stores: Restore your glycogen levels and refuel your body with our carbohydrate-rich post-workout supplements. Our products ensure you regain the energy lost during intense workouts, helping you stay energised and ready for your next training session.

 

Enhanced Muscle Growth: Support lean muscle growth and maintenance with our protein-packed post-workout products. The high-quality protein in our supplements provides the building blocks your muscles need to grow stronger and more resilient.

 

Maximise your recovery and elevate your fitness with our premium selection of post-workout products. At Holland & Barrett, we understand the critical role recovery plays in achieving your fitness goals. That's why we've curated a range of high-quality post-workout supplements to help you repair, rebuild, and recharge after every workout. If you’re looking to fuel up before a workout rather than after, then check out our pre workout range.

Our post-workout products are formulated with the best ingredients to support muscle recovery, reduce soreness, and replenish your energy & endurance stores. Whether you're an elite athlete, a fitness enthusiast, or a beginner, our post-workout supplements provide the essential nutrients your body needs to bounce back stronger and faster.

 

Accelerated Muscle Recovery: Speed up your recovery time and reduce muscle soreness with our advanced post-workout formulations. Packed with essential amino acids, BCAAs, and protein, our products help repair muscle fibres and promote faster healing, so you're ready for your next workout sooner.

 

Replenish Energy Stores: Restore your glycogen levels and refuel your body with our carbohydrate-rich post-workout supplements. Our products ensure you regain the energy lost during intense workouts, helping you stay energised and ready for your next training session.

 

Enhanced Muscle Growth: Support lean muscle growth and maintenance with our protein-packed post-workout products. The high-quality protein in our supplements provides the building blocks your muscles need to grow stronger and more resilient.

 

Maximise your recovery and elevate your fitness with our premium selection of post-workout products. At Holland & Barrett, we understand the critical role recovery plays in achieving your fitness goals. That's why we've curated a range of high-quality post-workout supplements to help you repair, rebuild, and recharge after every workout. If you’re looking to fuel up before a workout rather than after, then check out our pre workout range.

Show less
FAQs
What supplements to take after a workout

Post workout supplements help with muscle recovery as well as muscle building. Post workout supplements include whey protein, BCAAs and casein protein.

What to eat after a workout to lose weight

Following your workout, you should ensure that you eat a snack or a meal which is rich in protein to help build lean muscle. So you will be less tempted to reach for unhealthy snacks.

 

You should try a whey protein supplement which can support your weight loss goal, such as Optimum Nutrition Lean Whey Sugar Free. This protein powder is both sugar free and low in fat.

What to eat after a workout to build muscle

Following your workout, you need to ensure that you get the right nutrients to help your body rebuild and repair muscles and top up its glycogen stores, which are used as fuel during exercise.

 

Foods that are high in protein or protein supplements will help to supply amino acids to your body which it uses to build and repair muscles.

 

Most adults need around 0.75g of protein per kilo of their body weight per day (usually 45g for women or 55g for men) but this should be increased if you do a lot of exercise.

 

Eating carbohydrates after workout will also help your recovery. Carbs help to replenish your glycogen stores and it is especially important for people who exercise every day to consume sufficient levels of carbs.

What does post workout mean?

Post workout refers to the nutrition that you need after you have been training or worked out.

 

After working out, your body needs to rebuild its glycogen stores and regrow muscle proteins.

 

Giving your body the right nutrition after you work out can help the body to do this more quickly and effectively.

What to drink after a workout

It is essential that you keep yourself well hydrated following your workout, especially if you have sweated a lot.

 

Replenishing your body’s water levels can help to improve your muscle flexibility, as well as building strength, helping to support recovery

 

BCAA supplements are great for post exercise recovery. Xtend Hydrasport Strawberry Kiwi helps to support muscle protein synthesis and electrolyte balance.

 

It contains BCAAs leucine, isoleucine and valine in the clinically studied 2:1:1 ratio and is calorie, carbohydrate and sugar free. Simply mix one round scoop with water following exercise.

What not to eat after a workout

Steer clear of fatty or high sugar foods as these can provide empty calories for your body and leave you feeling hungry again before too long.

 

Make sure that you do not deliberately avoid eating after your workout. Avoiding food will not help your body to rebuild its glycogen stores and repair and grow your muscles.

What to eat after cardio

Following a cardio or high intensity interval training (HIIT workout), you should eat a protein rich snack, as well as replenishing the fluids you may have lost with water or a post workout drink.

What to eat after a workout at night

You should take a casein supplement such as Optimum Nutrition Gold Standard 100% Casein Powder before you go to bed.

 

Casein is a slow-release protein and so will provide your body with a protein source during the night. You can take this supplement in place of a small meal if you prefer.

 

  • Visa
  • MasterCard
  • PayPal
  • AmericanExpress
  • ApplePay
  • ClearPay
  • AliPay
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
Copyright © Holland & Barrett Retail Limited, 2024. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.