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Post Workout

165 items
Post Workout
Category
Brand
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Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900g
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Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900g
4.5 (436)
£26.00
£36.00
Optimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899gOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899gOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899gOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899gOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899g
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Optimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899g
4.5 (454)
£26.00
£36.00
Optimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kgOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kgOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kgOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kgOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kg
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Optimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kg
4.5 (454)
£70.00
Optimum Nutrition Gold Standard 100% Whey Protein Strawberry 900gOptimum Nutrition Gold Standard 100% Whey Protein Strawberry 900gOptimum Nutrition Gold Standard 100% Whey Protein Strawberry 900gOptimum Nutrition Gold Standard 100% Whey Protein Strawberry 900gOptimum Nutrition Gold Standard 100% Whey Protein Strawberry 900g
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Optimum Nutrition Gold Standard 100% Whey Protein Strawberry 900g
4.5 (280)
£26.00
£36.00
Optimum Nutrition Serious Mass Chocolate 5.4kgOptimum Nutrition Serious Mass Chocolate 5.4kgOptimum Nutrition Serious Mass Chocolate 5.4kgOptimum Nutrition Serious Mass Chocolate 5.4kg
18+
10% off
Optimum Nutrition Serious Mass Chocolate 5.4kg
4.5 (223)
£58.00
£65.00
Optimum Nutrition Serious Mass Vanilla 5.4kgOptimum Nutrition Serious Mass Vanilla 5.4kgOptimum Nutrition Serious Mass Vanilla 5.4kgOptimum Nutrition Serious Mass Vanilla 5.4kg
18+
10% off
Optimum Nutrition Serious Mass Vanilla 5.4kg
4.5 (148)
£58.00
£65.00
Applied Nutrition Collagen Peptides 300gApplied Nutrition Collagen Peptides 300gApplied Nutrition Collagen Peptides 300gApplied Nutrition Collagen Peptides 300gApplied Nutrition Collagen Peptides 300g
3 for 2 Mix & Match
Applied Nutrition Collagen Peptides 300g
4.0 (58)
£25.00
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Optimum Nutrition Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgOptimum Nutrition Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgOptimum Nutrition Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgOptimum Nutrition Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgOptimum Nutrition Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kg
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Optimum Nutrition Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kg
4.5 (436)
£70.00
Optimum Nutrition Serious Mass Strawberry 5.4kgOptimum Nutrition Serious Mass Strawberry 5.4kgOptimum Nutrition Serious Mass Strawberry 5.4kgOptimum Nutrition Serious Mass Strawberry 5.4kg
18+
10% off
Optimum Nutrition Serious Mass Strawberry 5.4kg
4.5 (126)
£58.00
£65.00
Optimum Nutrition Serious Mass Chocolate 2.7kgOptimum Nutrition Serious Mass Chocolate 2.7kgOptimum Nutrition Serious Mass Chocolate 2.7kg
18+
Optimum Nutrition Serious Mass Chocolate 2.7kg
4.5 (223)
£40.00
Optimum Nutrition Gold Standard 100% Whey Protein French Vanilla Crème 900gOptimum Nutrition Gold Standard 100% Whey Protein French Vanilla Crème 900gOptimum Nutrition Gold Standard 100% Whey Protein French Vanilla Crème 900gOptimum Nutrition Gold Standard 100% Whey Protein French Vanilla Crème 900gOptimum Nutrition Gold Standard 100% Whey Protein French Vanilla Crème 900g
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Optimum Nutrition Gold Standard 100% Whey Protein French Vanilla Crème 900g
4.5 (100)
£26.00
£36.00
PE Nutrition Performance Whey Chocolate 900gPE Nutrition Performance Whey Chocolate 900gPE Nutrition Performance Whey Chocolate 900gPE Nutrition Performance Whey Chocolate 900gPE Nutrition Performance Whey Chocolate 900g
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PE Nutrition Performance Whey Chocolate 900g
4.5 (49)
£25.00
£29.00
Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 896gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 896gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 896gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 896gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 896g
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Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 896g
4.5 (107)
£26.00
£36.00
Optimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgOptimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgOptimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgOptimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kg
Free ON Shaker
Optimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kg
4.5 (109)
£70.00
Optimum Nutrition Serious Mass Vanilla 2.7kgOptimum Nutrition Serious Mass Vanilla 2.7kgOptimum Nutrition Serious Mass Vanilla 2.7kg
18+
Optimum Nutrition Serious Mass Vanilla 2.7kg
4.5 (148)
£40.00
Optimum Nutrition Gold Standard 100% Whey Powder Strawberry 2.28kgOptimum Nutrition Gold Standard 100% Whey Powder Strawberry 2.28kgOptimum Nutrition Gold Standard 100% Whey Powder Strawberry 2.28kgOptimum Nutrition Gold Standard 100% Whey Powder Strawberry 2.28kgOptimum Nutrition Gold Standard 100% Whey Powder Strawberry 2.28kg
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Optimum Nutrition Gold Standard 100% Whey Powder Strawberry 2.28kg
4.5 (280)
£70.00
Optimum Nutrition Serious Mass Powder Banana 5.4kgOptimum Nutrition Serious Mass Powder Banana 5.4kgOptimum Nutrition Serious Mass Powder Banana 5.4kgOptimum Nutrition Serious Mass Powder Banana 5.4kg
18+
10% off
Optimum Nutrition Serious Mass Powder Banana 5.4kg
4.5 (99)
£58.00
£65.00
Optimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900g
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Optimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900g
4.5 (122)
£26.00
£36.00
Optimum Nutrition Gold Standard 100% Whey Protein Cookies & Cream 896gOptimum Nutrition Gold Standard 100% Whey Protein Cookies & Cream 896gOptimum Nutrition Gold Standard 100% Whey Protein Cookies & Cream 896gOptimum Nutrition Gold Standard 100% Whey Protein Cookies & Cream 896gOptimum Nutrition Gold Standard 100% Whey Protein Cookies & Cream 896g
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Optimum Nutrition Gold Standard 100% Whey Protein Cookies & Cream 896g
4.0 (114)
£26.00
£36.00
Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896g
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Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896g
4.5 (152)
£26.00
£36.00
PhD Diet Whey Protein Powder Vanilla Crème 1000gPhD Diet Whey Protein Powder Vanilla Crème 1000gPhD Diet Whey Protein Powder Vanilla Crème 1000gPhD Diet Whey Protein Powder Vanilla Crème 1000gPhD Diet Whey Protein Powder Vanilla Crème 1000g
PhD Diet Whey Protein Powder Vanilla Crème 1000g
4.5 (282)
£29.00
Optimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 896gOptimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 896gOptimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 896gOptimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 896gOptimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 896g
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Optimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 896g
4.5 (109)
£26.00
£36.00
Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 2.27kgOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 2.27kgOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 2.27kgOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 2.27kg
Free ON Shaker
Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 2.27kg
4.5 (107)
£70.00
PE Nutrition Performance Whey Vanilla 900gPE Nutrition Performance Whey Vanilla 900gPE Nutrition Performance Whey Vanilla 900gPE Nutrition Performance Whey Vanilla 900gPE Nutrition Performance Whey Vanilla 900g
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PE Nutrition Performance Whey Vanilla 900g
4.0 (31)
£25.00
£29.00
Optimum Nutrition Serious Mass Strawberry 2.72kgOptimum Nutrition Serious Mass Strawberry 2.72kgOptimum Nutrition Serious Mass Strawberry 2.72kg
18+
Optimum Nutrition Serious Mass Strawberry 2.72kg
4.5 (126)
£40.00
Pulsin Choc Fudge & Peanut Keto Bar 50g
3 for 2 Mix & Match
Pulsin Choc Fudge & Peanut Keto Bar 50g
5.0 (27)
£1.99
Product top label
Optimum Nutrition Serious Mass Banana 2.72kgOptimum Nutrition Serious Mass Banana 2.72kgOptimum Nutrition Serious Mass Banana 2.72kg
18+
Optimum Nutrition Serious Mass Banana 2.72kg
4.5 (99)
£40.00
PhD Diet Whey Powder Belgian Chocolate 1000gPhD Diet Whey Powder Belgian Chocolate 1000g
PhD Diet Whey Powder Belgian Chocolate 1000g
4.5 (329)
£29.00
PhD Smart Protein Plant Chocolate Cookie 500g
30% off
PhD Smart Protein Plant Chocolate Cookie 500g
4.0 (59)
£14.00
£20.00
Optimum Nutrition Serious Mass Cookies & Cream 2.7kgOptimum Nutrition Serious Mass Cookies & Cream 2.7kgOptimum Nutrition Serious Mass Cookies & Cream 2.7kg
18+
Optimum Nutrition Serious Mass Cookies & Cream 2.7kg
4.0 (47)
£40.00
Optimum Nutrition Gold Standard 100% Whey Protein White Chocolate & Raspberry 900gOptimum Nutrition Gold Standard 100% Whey Protein White Chocolate & Raspberry 900gOptimum Nutrition Gold Standard 100% Whey Protein White Chocolate & Raspberry 900gOptimum Nutrition Gold Standard 100% Whey Protein White Chocolate & Raspberry 900gOptimum Nutrition Gold Standard 100% Whey Protein White Chocolate & Raspberry 900g
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Optimum Nutrition Gold Standard 100% Whey Protein White Chocolate & Raspberry 900g
4.5 (142)
£26.00
£36.00
Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 899gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 899gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 899gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 899gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 899g
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Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 899g
5.0 (103)
£26.00
£36.00
Optimum Nutrition Serious Mass Chocolate Peanut Butter 5.45kgOptimum Nutrition Serious Mass Chocolate Peanut Butter 5.45kgOptimum Nutrition Serious Mass Chocolate Peanut Butter 5.45kgOptimum Nutrition Serious Mass Chocolate Peanut Butter 5.45kg
18+
10% off
Optimum Nutrition Serious Mass Chocolate Peanut Butter 5.45kg
4.5 (52)
£58.00
£65.00
PE Nutrition Performance Whey Banana 900gPE Nutrition Performance Whey Banana 900gPE Nutrition Performance Whey Banana 900gPE Nutrition Performance Whey Banana 900gPE Nutrition Performance Whey Banana 900g
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PE Nutrition Performance Whey Banana 900g
4.0 (21)
£25.00
£29.00
PE Nutrition Performance Lean Vanilla 900gPE Nutrition Performance Lean Vanilla 900gPE Nutrition Performance Lean Vanilla 900gPE Nutrition Performance Lean Vanilla 900gPE Nutrition Performance Lean Vanilla 900g
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PE Nutrition Performance Lean Vanilla 900g
5.0 (20)
£21.00
£25.00
Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 2.26kgOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 2.26kgOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 2.26kgOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 2.26kgOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 2.26kg
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Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 2.26kg
5.0 (103)
£70.00
36 items from 165

Following your workout, you will need to replenish some of the protein, amino acids and essential vitamins that are lost in order to support your muscle recovery.

 

Your body needs the right fuel to maximise your results - whether you are looking to gain muscle or lose weight, your nutrition is as important as your workout.

 

At Holland & Barrett, we have a wide range of post workout supplements, which can support your fitness goals and help you get the most out of your training.

 

Whey protein for post workout

 

Whey protein powder is one of the most popular exercise supplements and it is a great post workout option.

 

Whey protein is a mix of milk proteins, which are produced during the cheese-making process, and it contains all nine of the essential amino acids.

 

The body needs protein after workout to maintain and grow muscle.

 

Most whey protein powders can simply be dissolved into milk or water, to make a post workout shake.

 

You can also add protein powders to baking recipes or else blend with fruit, to make a post workout smoothie.

 

The anabolic window: the best time to take your post workout supplement

 

It is usually recommended that you take a whey protein supplement 15-60 minutes after exercise, as this period is known as the ‘anabolic window’, which is the perfect time to get the most benefits from protein.

 

PE Nutrition Simply Whey is available in different flavours including Strawberry, Vanilla and Chocolate. This protein powder is low calorie and high quality, the perfect formula for supporting your muscles.

 

If you are looking for a whey powder which will help to support your weight management goals, then try PhD Diet Whey Powder Belgian Chocolate.

 

Post workout snacks

 

If you prefer a snack to satisfy your post workout hunger then there are plenty of options available.

 

A protein bar will not only help to support muscle maintenance but may also help to satisfy those sweet cravings.

 

Fulfil Chocolate Salted Caramel Bar is low in sugar and provides 20g of protein as well as nine vitamins. Simply pop one in your gym bag and eat on your way home.

FAQs
What supplements to take after a workout

Post workout supplements help with muscle recovery as well as muscle building. Post workout supplements include whey protein, BCAAs and casein protein.

What to eat after a workout to lose weight

Following your workout, you should ensure that you eat a snack or a meal which is rich in protein to help build lean muscle. So you will be less tempted to reach for unhealthy snacks.

 

You should try a whey protein supplement which can support your weight loss goal, such as Optimum Nutrition Lean Whey Sugar Free. This protein powder is both sugar free and low in fat.

What to eat after a workout to build muscle

Following your workout, you need to ensure that you get the right nutrients to help your body rebuild and repair muscles and top up its glycogen stores, which are used as fuel during exercise.

 

Foods that are high in protein or protein supplements will help to supply amino acids to your body which it uses to build and repair muscles.

 

Most adults need around 0.75g of protein per kilo of their body weight per day (usually 45g for women or 55g for men) but this should be increased if you do a lot of exercise.

 

Eating carbohydrates after workout will also help your recovery. Carbs help to replenish your glycogen stores and it is especially important for people who exercise every day to consume sufficient levels of carbs.

What does post workout mean?

Post workout refers to the nutrition that you need after you have been training or worked out.

 

After working out, your body needs to rebuild its glycogen stores and regrow muscle proteins.

 

Giving your body the right nutrition after you work out can help the body to do this more quickly and effectively.

What to drink after a workout

It is essential that you keep yourself well hydrated following your workout, especially if you have sweated a lot.

 

Replenishing your body’s water levels can help to improve your muscle flexibility, as well as building strength, helping to support recovery

 

BCAA supplements are great for post exercise recovery. Xtend Hydrasport Strawberry Kiwi helps to support muscle protein synthesis and electrolyte balance.

 

It contains BCAAs leucine, isoleucine and valine in the clinically studied 2:1:1 ratio and is calorie, carbohydrate and sugar free. Simply mix one round scoop with water following exercise.

What not to eat after a workout

Steer clear of fatty or high sugar foods as these can provide empty calories for your body and leave you feeling hungry again before too long.

 

Make sure that you do not deliberately avoid eating after your workout. Avoiding food will not help your body to rebuild its glycogen stores and repair and grow your muscles.

What to eat after cardio

Following a cardio or high intensity interval training (HIIT workout), you should eat a protein rich snack, as well as replenishing the fluids you may have lost with water or a post workout drink.

What to eat after a workout at night

You should take a casein supplement such as Optimum Nutrition Gold Standard 100% Casein Powder before you go to bed.

 

Casein is a slow-release protein and so will provide your body with a protein source during the night. You can take this supplement in place of a small meal if you prefer.

 

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