15% off £20

Code:BASKET
Vitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicBioglanWeledaNovominsGrass & Co.Wild NutritionBetterYou3 for 2 Mix & MatchBuy one get one 1/2 priceBuy 1 Get 1 FreeBack in demandOutletMarketplace OffersSave up to 1/2 PriceDairy FreeGluten FreeSesame Seed FreeSugar FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeLion's Mane MushroomApple Cider VinegarReishi MushroomCollagenChaga MushroomArnicaMaitake MushroomShiitake MushroomAstragalusCastor OilNew inFood & DrinkFood & Drink Shop AllVegan Food & DrinkShop all Vegan Food & DrinkMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedManuka HoneyTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthHealthier SnackingShop all Healthier SnackingSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksDesserts & CreamsNutritionally Complete FoodCoconutHolland & BarrettNaturyaGrenadeTwiningsNakdHeath & HeatherManuka DoctorPerfectTedPukkaEgmont HoneyBuy one get one 1/2 priceSave up to 1/2 Price3 for 2 Mix & MatchBuy 1 Get 1 FreeIntroductory Offer2 For £5Back in demandOutletGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeNut FreeSesame Seed FreeSoya FreeCelery FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomTremella MushroomTrumpet MushroomNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentApplied NutritionOptimum NutritionPrecision EngineeredUSNMyproteinGrenadeHuelTriActivePhDSiSSave up to 1/2 PriceBuy one get one 1/2 priceOutletIntroductory Offer3 for 2 Mix & MatchBuy 1 Get 1 FreeMarketplace OffersGluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeApple Cider VinegarNew inBeautyNatural Beauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesSun CareShop all Sun CareSun Lotion SPFMineral Sun CareFace SPFAfter SunWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessDr OrganicFaith in NatureWeledaNaturtintTisserandQ+AMiaromaSukinAveenoTrilogySave up to 1/2 PriceBuy one get one 1/2 price2 For £18Back in demandBuy 1 Get 1 Free3 for 2 Mix & MatchOutletAlcohol FreeFluoride freeParfum FreeGluten FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeVitamin CTea TreeRosehipRosemaryVitamin EHyaluronic AcidAloe VeraLavenderSeaweedSalicylic AcidNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkSlimming TeasHealthier CookingLow Calorie SnacksFruit, Nuts & SeedsJuices & Health ShotsApple Cider VinegarExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettUSNTREKEat WaterFrejaIdeal HealthNudie SnacksBraggGrenadeNatures AidSave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & MatchBuy 1 Get 1 FreeBack in demand2 For £10Short Dated June 2025Gluten FreeSugar FreeWheat FreeDairy FreeCelery FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeApple Cider VinegarLion's Mane MushroomReishi MushroomSea MossNew inNew InTrendingThe best of Holland & BarrettMedicines and HealthcareShop all Medicines and HealthcareHayfever & Allergy RemediesPain ReliefCough, Colds & Sore ThroatAntacids & GastrointestinalInfant & BabiesFemale HealthHaemorrhoids & Piles TreatmentsEar Care & Eye HealthFoot Care & Health Skin & ScalpMouth & Oral CareHair & ScalpTravelCareNurofenE45CalpolOilatumStrepsilsTiger BalmAnadinAnusolBeechamsBuy one get one 1/2 priceSave up to 1/2 PriceNew inVeganBuy one get one 1/2 price3 for 2 Mix & MatchSave up to 1/2 PriceBuy 1 Get 1 FreeBack in demand2 For £18Introductory OfferOutlet2 For £5Marketplace OffersShop all Health & WellnessJoints, Bones, & MusclesExercise & PerformanceEnergyGut HealthBrain HealthHeart HealthHair & Skin HealthWomen's HealthImmunitySleep & RelaxationChildren's HealthMen's HealthEmotional WellbeingEye HealthHolland & BarrettDr OrganicVitabioticsFaith in NatureWeledaApplied NutritionOptimum NutritionNaturtintPrecision EngineeredQ+ABuy one get one 1/2 price3 for 2 Mix & MatchSave up to 1/2 PriceBuy 1 Get 1 FreeBack in demand2 For £18OutletIntroductory OfferGluten FreeDairy FreeAlcohol FreeSugar FreeParfum FreeWheat FreeEgg FreeSesame Seed FreeSoya FreeCelery FreeVitamin CLion's Mane MushroomApple Cider VinegarTea TreeRosehipVitamin EHyaluronic AcidReishi MushroomAloe VeraLavenderNew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content

Zinc

32 items
Image 1 for High Strength Chelated Zinc & Copper 120 TabletsImage 2 for High Strength Chelated Zinc & Copper 120 TabletsImage 3 for High Strength Chelated Zinc & Copper 120 Tablets
Holland & Barrett
High Strength Chelated Zinc & Copper 120 Tablets
(21)
3 for 2 Mix & Match
£14.99
£0.12/1 Tablet
Image 1 for Calcium Magnesium Vitamin D & Zinc 120 TabletsImage 2 for Calcium Magnesium Vitamin D & Zinc 120 TabletsImage 3 for Calcium Magnesium Vitamin D & Zinc 120 TabletsImage 4 for Calcium Magnesium Vitamin D & Zinc 120 Tablets
Holland & Barrett
Calcium Magnesium Vitamin D & Zinc 120 Tablets
(491)
3 for 2 Mix & Match
£9.99
£0.08/1 Tablet
Image 1 for Zinc Plus Blended with Vitamins B1, B2 & B6 30 Capsules.Image 2 for Zinc Plus Blended with Vitamins B1, B2 & B6 30 Capsules.Image 3 for Zinc Plus Blended with Vitamins B1, B2 & B6 30 Capsules.Image 4 for Zinc Plus Blended with Vitamins B1, B2 & B6 30 Capsules.Image 5 for Zinc Plus Blended with Vitamins B1, B2 & B6 30 Capsules.
Wild Nutrition
Zinc Plus Blended with Vitamins B1, B2 & B6 30 Capsules.
£15.50
£0.52/1 Capsules
New In
Image 1 for Calcium Magnesium plus Zinc 250 Tablets
Solgar
Calcium Magnesium plus Zinc 250 Tablets
(127)
25% Off
£18.00
RRP: £24.00
£0.07/1 Tablet
Image 1 for Calcium Magnesium Vitamin D & Zinc 240 TabletsImage 2 for Calcium Magnesium Vitamin D & Zinc 240 TabletsImage 3 for Calcium Magnesium Vitamin D & Zinc 240 TabletsImage 4 for Calcium Magnesium Vitamin D & Zinc 240 Tablets
Holland & Barrett
Calcium Magnesium Vitamin D & Zinc 240 Tablets
(491)
Buy 1 Get 1 Free
£14.49
£0.06/1 Tablet
Image 1 for Magnesium & Zinc 90 TabletsImage 2 for Magnesium & Zinc 90 TabletsImage 3 for Magnesium & Zinc 90 TabletsImage 4 for Magnesium & Zinc 90 TabletsImage 5 for Magnesium & Zinc 90 Tablets
Precision Engineered
Magnesium & Zinc 90 Tablets
(23)
Buy 1 Get 1 Half Price
£9.00
£0.10/1 Tablet
Image 1 for Ultra Vitamin C & Zinc Effervescent
Vitabiotics
Ultra Vitamin C & Zinc Effervescent
(117)
Buy 1 Get 1 Half Price
£4.99
£0.25/1 Tablet
Image 1 for Osteocare Fizz 20 Effervescent TabletsImage 2 for Osteocare Fizz 20 Effervescent Tablets
Vitabiotics
Osteocare Fizz 20 Effervescent Tablets
(28)
£4.49
£0.22/1 Capsules
Image 1 for Calcium Magnesium plus Zinc 100 Tablets
Solgar
Calcium Magnesium plus Zinc 100 Tablets
(127)
3 for 2 Mix & Match
£11.65
£0.12/1 Tablet
Image 1 for Menopace 90 Tablets
Vitabiotics
Menopace 90 Tablets
(275)
Buy 1 Get 1 Half Price
£11.99
£0.13/1 Tablet
Image 1 for Pro-ven Biotics Adult Acidophilus & Bifidus 30 Capsules
Pro-Ven
Pro-ven Biotics Adult Acidophilus & Bifidus 30 Capsules
(65)
Buy 1 Get 1 Half Price
£16.99
£0.57/1 Capsules
Image 1 for Hair Volume 90 TabletsImage 2 for Hair Volume 90 TabletsImage 3 for Hair Volume 90 TabletsImage 4 for Hair Volume 90 Tablets
New Nordic
Hair Volume 90 Tablets
(124)
£64.49
£0.72/1 Tablet
Image 1 for High Strength Effervescent Vit C & Zinc Orange Flavour 20 TabletsImage 2 for High Strength Effervescent Vit C & Zinc Orange Flavour 20 TabletsImage 3 for High Strength Effervescent Vit C & Zinc Orange Flavour 20 TabletsImage 4 for High Strength Effervescent Vit C & Zinc Orange Flavour 20 Tablets
Holland & Barrett
High Strength Effervescent Vit C & Zinc Orange Flavour 20 Tablets
(223)
3 for 2 Mix & Match
£3.49
£0.17/1 Tablet
Image 1 for Osteocare Glucosamine and Chondroitin 60 TabletsImage 2 for Osteocare Glucosamine and Chondroitin 60 Tablets
Vitabiotics
Osteocare Glucosamine and Chondroitin 60 Tablets
(54)
Buy 1 Get 1 Half Price
£14.99
£0.25/1 Tablet
Image 1 for Alive! Children's Soft Jell 60 Tablets
Nature's Way
Alive! Children's Soft Jell 60 Tablets
(151)
Buy 1 Get 1 Half Price
£15.99
£0.27/1 Chewable
Image 1 for Hair Volume 30 TabletsImage 2 for Hair Volume 30 TabletsImage 3 for Hair Volume 30 TabletsImage 4 for Hair Volume 30 Tablets
New Nordic
Hair Volume 30 Tablets
(124)
Buy 1 Get 1 Half Price
£26.99
£0.90/1 Tablet
Image 1 for High Strength Effervescent Vit C & Zinc Blackcurrant Flavour 20 Effervescent TabletsImage 2 for High Strength Effervescent Vit C & Zinc Blackcurrant Flavour 20 Effervescent TabletsImage 3 for High Strength Effervescent Vit C & Zinc Blackcurrant Flavour 20 Effervescent Tablets
Holland & Barrett
High Strength Effervescent Vit C & Zinc Blackcurrant Flavour 20 Effervescent Tablets
(178)
3 for 2 Mix & Match
£3.49
£0.17/1 Tablet
Image 1 for Neuromind Plus 56 Tablets
Vitabiotics
Neuromind Plus 56 Tablets
(113)
3 for 2 Mix & Match
£21.50
£0.38/1 Tablet
Image 1 for BlueBerry Eyebright Plus One-a-Day 30 TabletsImage 2 for BlueBerry Eyebright Plus One-a-Day 30 TabletsImage 3 for BlueBerry Eyebright Plus One-a-Day 30 TabletsImage 4 for BlueBerry Eyebright Plus One-a-Day 30 TabletsImage 5 for BlueBerry Eyebright Plus One-a-Day 30 Tablets
New Nordic
BlueBerry Eyebright Plus One-a-Day 30 Tablets
(25)
£24.99
£0.83/1 Tablet
Image 1 for Neuromind 30 Tablets
Vitabiotics
Neuromind 30 Tablets
(49)
£11.49
£0.38/1 Tablet
1 - 20 of 32 products

Shop Zinc at Holland & Barrett

If you’re searching for a mineral which could give your immune system real support, help with maintain normal vision, skin, hair and nails zinc is the answer!

This essential mineral helps support numerous functions within the body and is needed by people of all ages to lead a happy and healthy life. It’s definitely worth considering adding a zinc supplement to your daily routine in addition to eating a nutritious, balanced diet.

Why not try the benefits of Zinc paired with Vitamin C in our combined supplement tablets

FAQs

What is zinc?

Zinc is a type of mineral which cannot be produced or stored by the body. Nevertheless, it’s essential for several bodily functions, so must be sourced through our diet.

 

As zinc is present in a lot of food products which are unsuitable for vegetarians and vegans, it might be necessary for you to take a supplement instead. If you’re older and need to support your immune system, additional zinc could also be of benefit.

What is zinc used for?

Despite not being created by the body, zinc is present in almost every single one of our cells! It controls over 300 different enzymes which all have a different role to play within the body.

What are the benefits of zinc?

Zinc has numerous amazing benefits for the body, including:

 

  • Helping it process carbohydrates, fats and proteins gained through food.
  • .Contributing to maintenance of normal bone health in your body.
  • Supporting the immune system
  • Ensuring healthy and normal skin, hair and nails.
  • Maintaining good eye health by supporting normal vision. 
  • Supporting cell growth and development by playing a role in protein production and DNA synthesis.
  • What are the best sources of zinc?

    As well as zinc supplements – and multivitamins containing zinc – which come in a variety of dosages and forms to suit you, there’s also plenty of nutritious foods rich in this essential mineral.

     

    While a large proportion of zinc foods tend to be meat, fish or dairy, there are numerous delicious options suitable for vegans, too! These include:

     

    • Beans
    • Chickpeas
    • Lentils
    • Quinoa
    • Tofu
    • Linseed
    • Chia seeds
    • Pumpkin seeds
    • Hemp seeds
    • Cashew nuts
    • Walnuts

     

    As vegetarians and vegans are thought to receive 50% less zinc from their food than meat or fish eaters, you may need to take zinc supplements to make up the shortfall. In the UK, it’s recommended that adult males get 9.5mg of zinc per day, while adult females need around 7mg.

     

    As with any supplement, make sure you read the dosage instructions carefully. Too much zinc can have a negative impact on your health, namely because some studies show that it can limit the amount of copper that’s able to be absorbed by the body. Copper is important as it can play a part in transporting iron around your body.

     

    You’ll find we stock this magnificent mineral in a range of forms, from zinc tablets to chewable zinc and zinc effervescent tablets. Shop our full selection below and then check out our grainsnuts and seeds ranges for foods which are especially rich in zinc.

    Sign up for exclusive offers

    Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.