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Zinc

32 items
Zinc
Category
Brand
Format
Popularity
Holland & Barrett Zinc 15mg 120 TabletsHolland & Barrett Zinc 15mg 120 TabletsHolland & Barrett Zinc 15mg 120 TabletsHolland & Barrett Zinc 15mg 120 Tablets
3 for 2 Mix & Match
Holland & Barrett Zinc 15mg 120 Tablets
4.5 (265)
£6.89
Product top label
Holland & Barrett Calcium Magnesium Vitamin D & Zinc 240 TabletsHolland & Barrett Calcium Magnesium Vitamin D & Zinc 240 TabletsHolland & Barrett Calcium Magnesium Vitamin D & Zinc 240 TabletsHolland & Barrett Calcium Magnesium Vitamin D & Zinc 240 Tablets
3 for 2 Mix & Match
Holland & Barrett Calcium Magnesium Vitamin D & Zinc 240 Tablets
4.5 (331)
£14.49
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Vitabiotics Neuromind Plus 56 Tablets
3 for 2 Mix & Match
Vitabiotics Neuromind Plus 56 Tablets
4.5 (72)
£19.99
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Holland & Barrett Calcium Magnesium Vitamin D & Zinc 120 TabletsHolland & Barrett Calcium Magnesium Vitamin D & Zinc 120 TabletsHolland & Barrett Calcium Magnesium Vitamin D & Zinc 120 TabletsHolland & Barrett Calcium Magnesium Vitamin D & Zinc 120 Tablets
3 for 2 Mix & Match
Holland & Barrett Calcium Magnesium Vitamin D & Zinc 120 Tablets
4.5 (331)
£9.99
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Holland & Barrett Zinc 25mg 240 TabletsHolland & Barrett Zinc 25mg 240 TabletsHolland & Barrett Zinc 25mg 240 TabletsHolland & Barrett Zinc 25mg 240 Tablets
3 for 2 Mix & Match
Holland & Barrett Zinc 25mg 240 Tablets
4.5 (133)
£13.49
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Solgar Calcium Magnesium plus Zinc 100 Tablets
3 for 2 Mix & Match
Solgar Calcium Magnesium plus Zinc 100 Tablets
4.5 (74)
£11.65
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Vitabiotics Menopace 90 Tablets
3 for 2 Mix & Match
Vitabiotics Menopace 90 Tablets
4.5 (234)
£11.99
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Pro-Ven Adult Acidophilus & Bifidus 30 Capsules
3 for 2 Mix & Match
Pro-Ven Adult Acidophilus & Bifidus 30 Capsules
4.5 (62)
£16.99
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Vitabiotics Osteocare Glucosamine and Chondroitin 60 Tablets
3 for 2 Mix & Match
Vitabiotics Osteocare Glucosamine and Chondroitin 60 Tablets
4.5 (38)
£14.99
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Holland & Barrett High Strength Effervescent Vit C & Zinc Orange Flavour 20 TabletsHolland & Barrett High Strength Effervescent Vit C & Zinc Orange Flavour 20 TabletsHolland & Barrett High Strength Effervescent Vit C & Zinc Orange Flavour 20 TabletsHolland & Barrett High Strength Effervescent Vit C & Zinc Orange Flavour 20 Tablets
3 for 2 Mix & Match
Holland & Barrett High Strength Effervescent Vit C & Zinc Orange Flavour 20 Tablets
4.5 (188)
£3.49
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Nature's Way Alive! Children's Soft Jell 60 Tablets
3 for 2 Mix & Match
Nature's Way Alive! Children's Soft Jell 60 Tablets
3.5 (121)
£15.99
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Vitabiotics Neuromind 30 Tablets
3 for 2 Mix & Match
Vitabiotics Neuromind 30 Tablets
4.5 (36)
£11.49
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Solgar Zinc Picolinate 22mg 100 TabletsSolgar Zinc Picolinate 22mg 100 TabletsSolgar Zinc Picolinate 22mg 100 TabletsSolgar Zinc Picolinate 22mg 100 Tablets
3 for 2 Mix & Match
Solgar Zinc Picolinate 22mg 100 Tablets
4.5 (29)
£11.69
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Nature's Way Alive! Immune Support Soft Jell 60 Tablets
3 for 2 Mix & Match
Nature's Way Alive! Immune Support Soft Jell 60 Tablets
4.5 (67)
£15.99
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Holland & Barrett Zinc 25mg 120 TabletsHolland & Barrett Zinc 25mg 120 TabletsHolland & Barrett Zinc 25mg 120 TabletsHolland & Barrett Zinc 25mg 120 Tablets
3 for 2 Mix & Match
Holland & Barrett Zinc 25mg 120 Tablets
4.5 (133)
£9.49
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New Nordic Hair Volume 90 TabletsNew Nordic Hair Volume 90 TabletsNew Nordic Hair Volume 90 TabletsNew Nordic Hair Volume 90 TabletsNew Nordic Hair Volume 90 Tablets
3 for 2 Mix & Match
New Nordic Hair Volume 90 Tablets
4.0 (105)
£62.49
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Vitabiotics Immunace 30 Tablets
3 for 2 Mix & Match
Vitabiotics Immunace 30 Tablets
4.5 (24)
£7.49
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Holland & Barrett High Strength Super Multi Mineral (including Iodine) 90 TabletsHolland & Barrett High Strength Super Multi Mineral (including Iodine) 90 TabletsHolland & Barrett High Strength Super Multi Mineral (including Iodine) 90 TabletsHolland & Barrett High Strength Super Multi Mineral (including Iodine) 90 Tablets
3 for 2 Mix & Match
Holland & Barrett High Strength Super Multi Mineral (including Iodine) 90 Tablets
4.0 (71)
£9.99
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New Nordic Hair Volume 30 TabletsNew Nordic Hair Volume 30 TabletsNew Nordic Hair Volume 30 TabletsNew Nordic Hair Volume 30 Tablets
3 for 2 Mix & Match
New Nordic Hair Volume 30 Tablets
4.0 (105)
£25.99
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Vitabiotics Osteocare Fizz 20 Effervescent TabletsVitabiotics Osteocare Fizz 20 Effervescent Tablets
3 for 2 Mix & Match
Vitabiotics Osteocare Fizz 20 Effervescent Tablets
4.5 (18)
£4.49
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Vitabiotics Ultra Vitamin C & Zinc Effervescent
3 for 2 Mix & Match
Vitabiotics Ultra Vitamin C & Zinc Effervescent
4.5 (43)
£4.99
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Vitabiotics Menopace 30 Tablets
3 for 2 Mix & Match
Vitabiotics Menopace 30 Tablets
4.5 (234)
£4.69
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Holland & Barrett Zinc 15mg 240 TabletsHolland & Barrett Zinc 15mg 240 TabletsHolland & Barrett Zinc 15mg 240 TabletsHolland & Barrett Zinc 15mg 240 Tablets
3 for 2 Mix & Match
Holland & Barrett Zinc 15mg 240 Tablets
4.5 (265)
£11.99
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New Nordic BlueBerry Eyebright Plus One-a-Day 30 TabletsNew Nordic BlueBerry Eyebright Plus One-a-Day 30 TabletsNew Nordic BlueBerry Eyebright Plus One-a-Day 30 TabletsNew Nordic BlueBerry Eyebright Plus One-a-Day 30 TabletsNew Nordic BlueBerry Eyebright Plus One-a-Day 30 Tablets
3 for 2 Mix & Match
New Nordic BlueBerry Eyebright Plus One-a-Day 30 Tablets
4.5 (26)
£23.99
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Holland & Barrett High Strength Effervescent Vit C & Zinc Blackcurrant Flavour 20 TabletsHolland & Barrett High Strength Effervescent Vit C & Zinc Blackcurrant Flavour 20 TabletsHolland & Barrett High Strength Effervescent Vit C & Zinc Blackcurrant Flavour 20 Tablets
3 for 2 Mix & Match
Holland & Barrett High Strength Effervescent Vit C & Zinc Blackcurrant Flavour 20 Tablets
4.5 (107)
£3.49
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Holland & Barrett Zinc 15mg 60 TabletsHolland & Barrett Zinc 15mg 60 TabletsHolland & Barrett Zinc 15mg 60 TabletsHolland & Barrett Zinc 15mg 60 Tablets
3 for 2 Mix & Match
Holland & Barrett Zinc 15mg 60 Tablets
4.5 (265)
£3.49
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Holland & Barrett High Strength Chelated Zinc & Copper 120 TabletsHolland & Barrett High Strength Chelated Zinc & Copper 120 TabletsHolland & Barrett High Strength Chelated Zinc & Copper 120 TabletsHolland & Barrett High Strength Chelated Zinc & Copper 120 Tablets
3 for 2 Mix & Match
Holland & Barrett High Strength Chelated Zinc & Copper 120 Tablets
3.0 (3)
£14.99
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Holland & Barrett Zinc & Copper 15mg 120 TabletsHolland & Barrett Zinc & Copper 15mg 120 TabletsHolland & Barrett Zinc & Copper 15mg 120 TabletsHolland & Barrett Zinc & Copper 15mg 120 Tablets
3 for 2 Mix & Match
Holland & Barrett Zinc & Copper 15mg 120 Tablets
4.5 (71)
£12.49
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Vitabiotics Ultra Zinc 15mg with Copper 60 Tablets
3 for 2 Mix & Match
Vitabiotics Ultra Zinc 15mg with Copper 60 Tablets
4.5 (3)
£3.85
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Nature's Aid Kidz Immune Liquid 150mlNature's Aid Kidz Immune Liquid 150mlNature's Aid Kidz Immune Liquid 150ml
16+
3 for 2 Mix & Match
Nature's Aid Kidz Immune Liquid 150ml
4.5 (7)
£8.95
Product top label
HRI Coldcare Echinacea with Vitamin C & Zinc 30 TabletsHRI Coldcare Echinacea with Vitamin C & Zinc 30 TabletsHRI Coldcare Echinacea with Vitamin C & Zinc 30 Tablets
3 for 2 Mix & Match
HRI Coldcare Echinacea with Vitamin C & Zinc 30 Tablets
5.0 (5)
£9.00
Product top label
Solgar Calcium Magnesium plus Zinc 250 Tablets
3 for 2 Mix & Match
Solgar Calcium Magnesium plus Zinc 250 Tablets
4.5 (74)
£22.99
Product top label

A little bit of zinc can go a long way

Discover the possible benefits of zinc!

If you’re searching for a vitamin which could give your immune system real support, help with maintain normal vision skin, hair and nails zinc is the answer!

 

This essential mineral helps support numerous functions within the body and is needed by people of all ages to lead a happy and healthy life. It’s definitely worth considering adding a zinc supplement to your daily routine in addition to eating a nutritious, balanced diet

FAQs
What is zinc?

Zinc is a type of mineral which cannot be produced or stored by the body. Nevertheless, it’s essential for several bodily functions, so must be sourced through our diet.

 

As zinc is present in a lot of food products which are unsuitable for vegetarians and vegans, it might be necessary for you to take a supplement instead. If you’re older and need to support your immune system, additional zinc could also be of benefit.

What is zinc used for?

Despite not being created by the body, zinc is present in almost every single one of our cells! It controls over 300 different enzymes which all have a different role to play within the body.

What are the benefits of zinc?

Zinc has numerous amazing benefits for the body, including:

 

  • Helping it process carbohydrates, fats and proteins gained through food.
  • .Contributing to maintenance of normal bone health in your body.
  • Supporting the immune system
  • Ensuring healthy and normal skin, hair and nails.
  • Maintaining good eye health by supporting normal vision. 
  • Supporting cell growth and development by playing a role in protein production and DNA synthesis.
  • What are the best sources of zinc?

    As well as zinc supplements – and multivitamins containing zinc – which come in a variety of dosages and forms to suit you, there’s also plenty of nutritious foods rich in this essential mineral.

     

    While a large proportion of zinc foods tend to be meat, fish or dairy, there are numerous delicious options suitable for vegans, too! These include:

     

    • Beans
    • Chickpeas
    • Lentils
    • Quinoa
    • Tofu
    • Linseed
    • Chia seeds
    • Pumpkin seeds
    • Hemp seeds
    • Cashew nuts
    • Walnuts

     

    As vegetarians and vegans are thought to receive 50% less zinc from their food than meat or fish eaters, you may need to take zinc supplements to make up the shortfall. In the UK, it’s recommended that adult males get 9.5mg of zinc per day, while adult females need around 7mg.

     

    As with any supplement, make sure you read the dosage instructions carefully. Too much zinc can have a negative impact on your health, namely because some studies show that it can limit the amount of copper that’s able to be absorbed by the body. Copper is important as it can play a part in transporting iron around your body.

     

    You’ll find we stock this magnificent mineral in a range of forms, from zinc tablets to chewable zinc and zinc effervescent tablets. Shop our full selection below and then check out our grainsnuts and seeds ranges for foods which are especially rich in zinc.

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    Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.