Holland & Barrett

Holland & Barrett

Womens Health

Women can be affected by many health conditions that men cannot. It’s important to be aware of womens health issues and take care of your overall wellbeing, looking out for signs of stress and anxiety as well as infections and ailments.
Women can be affected by many health conditions that men cannot. It’s important to be aware of womens health issues and take care of your overall wellbeing, looking out for signs of stress and anxiety as well as infections and ailments.

Latest articles

The truth about period pants

Got preconceptions about period pants? We're here to bust the myths and provide you with all the info you need before getting yourself a pair. Learn more here.

15 of the best ab workouts for women

Discover 15 of the best ab workouts for women you can do from home - with clear instructions & other useful tips for getting strong, healthy abs.

Parla x Holland & Barrett

Parla is a digital women’s health platform. Driven by a desire to break taboos and end misinformation, Parla aims to empower women with the knowledge they need to make informed choices that will help them lead happier and healthier lives.

An intro to PCOS: Symptoms, types & lifestyle tips

PCOS affects a lot of people, but what actually is it? And how can you manage it? Discover the symptoms of PCOS and management tips in this guide.

Intro to endometriosis: Symptoms, causes & lifestyle tips

Endometriosis... what actually is it? And what are the symptoms of it? Find out all you need to know about the condition and how to manage it, in this guide.

S05 E05 | 45m | Motherhood is empowering

Tune into Shakira Akabusi's inspiring outlook on being a mum and the joys of motherhood, whilst dealing with postpartum depression and the pressure of pregnancy.

10 of the best stretches for running in 2023

Why are running stretches so important? Find out everything you need to know in this article, including 10 of the best stretches for runners in 2023.

Undoing the cycle: How to have an easier period, week by week

Want to hack your period? Cycle intelligence is about understanding your menstrual cycle, week by week, so you can make the most of your natural hormone fluctuations.

Are you in perimenopause? Signs & symptoms

What are the symptoms of perimenopause? From changes to your menstrual cycle to hot flashes and night sweats, learn what signs to watch out for.

What are the symptoms of anaemia in pregnancy?

Can being pregnant increase your chance of anaemia iron deficiency? Learn the symptoms to watch out for, including dizziness, feeling weak, and more.

Shatavari: overview, benefits, dosage, & side effects

Shatavari is believed to support reproductive health and the menopause and can even help lift your mood. Could it be for you?

Everything you need to know about HRT

HRT (hormone replacement therapy) is a popular option for managing menopause symptoms, but is it for you? Learn all you need to know in our expert guide.

Mental health and menopause Pause & Listen Having “the talk”: Top tips for discussing your menopause with loved ones What are the 34 symptoms of menopause Could you be experiencing the menopause?Menopause: What you need to know in numbers Postmenopause: What to expect Life after the menopause CBT techniques to cope with menopause Menopause skincare: Supporting your skin 8 best perimenopause supplements 2023 How to manage weight during menopause?Red clover: overview, benefits, dosage, side effects 11 natural remedies for menopause & symptoms 8 of the best multivitamins for women 10 of the best prenatal vitamins 2022 – picked by an expert 20 best baby skincare products 2022 Maca root: health benefits & uses Benefits of agnus castus Intimate dryness: your guide to causes and remedies 12 of the best food aphrodisiacs Got a low sex drive? Here are 9 potential reasons why Menopause & sleep: Top tips Healthy BMI for women: what is it?12 of the best arm exercises for women 9 health benefits of wild yam (backed by science)Sex and the menopause – what really happens?Period pain guide: Reasons & relief Guide: What causes UTIs & how to prevent them The best & worst foods for hormone health 9 best natural remedies for perimenopause 16 healthy vagina tips The best ways to tackle candida Irregular periods: Why it's late Fertility guide: Increasing your chance of pregnancy How to manage the menopause at work What is an overactive thyroid?Does cranberry juice help UTIs? Pregnancy acne: Causes, types & remedies 9 best PMS supplements: Fighting period pain Early signs of pregnancy: 7 symptoms to look out for Which eco-friendly period products are right for you?The top 10 supplements to take while breastfeeding Menstrual cups: how they work and how to use them What is hyperemesis gravidarum?A guide to pre-natal vitamins Vitamin A in pregnancy Expert tips to manage menopause symptoms Menopause: The Best and Worst Foods to Eat Folic acid for pregnancy Female hormonal imbalance symptoms and solutions Is it normal to gain weight during your period?What's so different about women's health?Why do we get stretch marks?Conception methods: 5 tips if you’re trying to conceive Period pain, but no period: what could be the cause?What causes night sweats?6 amazing cranberry benefits 5 of the best baby massage oils 5 causes of folic acid deficiency What foods should I avoid during pregnancy?How to get rid of stretch marks: Do creams work?'Why Me.No.Pause matters to me’‘The natural menopause solutions that worked for me’What exactly is the menopause?Vitex agnus castus (chasteberry): benefits, dosage, side-effects & supplements Top five gadgets to kick menopause symptoms into touch Five weird ways PMS can affect you The foods that can boost your breast milk What to eat during your menstrual cycle Planning Baby No 2? You need this Balance your hormones in seven natural steps The best sources of Vitamin D for pregnancy Nutrition post-pregnancy The best nutrients for women’s hormonal health The herbs that could help with breastfeeding Is this amino acid stopping you getting pregnant?6 natural remedies for menopause symptoms How friendly bacteria can help UTIs Why is iron so important for women?3 pregnancy basics you need to know 3 ways to support your immunity during pregnancy What skincare is safe to use during pregnancy and while breastfeeding?What foods should and shouldn’t you eat when breastfeeding?How best to diet while breastfeeding How hormones affect your skin Candida: Symptoms, treatments & causes – explained 10 benefits of wearing period underwear The vitamins you need during pregnancy – and why What is the candida diet?Pregnancy hair loss – what can you do about it? What is milk fat globule membrane (MFGM)? Best vegan and natural mother and baby care products 6 symptoms of an underactive thyroid Why does my belly button hurt?Signs you might be pregnant Thrush when pregnant - symptoms and causes Less common types of thrush

Showing 12 of 110