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Holland & Barrett has a wide range of vitamins to choose from. We have a quality variety of multivitamins as well as vitamins A, B, C, D and E. Holland & Barrett's vitamins are of the highest quality with many of our vitamin selection suitable for vegans. Our vast selection of vitamins come in different formats - from tablets to liquid, drops to spray - we're sure to have to best vitamins for your personal needs.

 

Vitamin B

 

Vitamin B comprises a group of vitamins that assist bodily functions and processes, such as energy production and the formation of red blood cells. Holland & Barrett stock a wide choice of vitamin B products that are designed to support your everyday health and wellbeing.

 

What is Vitamin B?

 

Vitamin B is a collection of water-soluble vitamins found in various foods. However, vitamin B is easily eradicated during the cooking and food preparation. There are 13 vitamins that are essential for the body and eight of these comprise B-group vitamins.

Without B vitamins, the body is low in energy as they help it to utilise the fuel that derives from carbohydrates, fats and proteins. Vitamin B is also important in the creation of DNA. Although B-vitamins are found in many foods, they are vulnerable to destruction due to their water-soluble nature.

 

Benefits

 

Several studies have praised the effectiveness and health benefits of integrating additional vitamin supplements into your everyday regime. The B-vitamin group is comprised of essential nutrients that can lift the mood and boost energy levels.

According to research, many people do not intake the adequate amount of vitamin B, which means that deficiencies in B12, B6 and folic acid are highly prevalent.

 

Products

 

Holland & Barrett supply several vitamin B supplements, which can easily support your diet and health routine. Some of these include:

Holland & Barrett are committed to providing organic products that are quality assured. Browse through our assortment of supplements now to find the one that works for you.