15% off £25 OR 20% off £35

000000s
Code:SAVE
 

15% off £25 OR 20% off £35

000000s

Code:SAVE

🏷️ Buy 1 Get 1 Half PriceOffersOffers HubBuy one get one 1/2 priceSave up to 1/2 PriceGreat SavingsBuy 1 Get 1 FreeShort DatedBetter than 1/2 price2 for £60 Mix & MatchVitamins & SupplementsVitamins & Supplements HubVitamins & Supplements Shop AllCBDShop all CBDCBD CapsulesCBD DropsCBD GummiesCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionWater RetentionAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthPain ReliefCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesValerianSt John's WortRescue RemedyAgnus CastusAshwagandhaEchinaceaMilk ThistleDevil's ClawGinseng & GuaranaBlack CohoshHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsBuy one get one 1/2 priceSave up to 1/2 PriceBuy 1 Get 1 FreeHolland & BarrettVitabioticsSolgarNew NordicWeledaBach Original Flower RemediesBioglanBetterYouNatures AidGrass & Co.Dairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubFood & Drink Shop AllComic ReliefEasterVegan FoodHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyJams & ChutneysNut ButtersSpreadsPateTeas & Hot BeveragesShop all Teas & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksGreen TeaPeppermint TeaHerbal TeaFruit TeaSlimming TeaSleep & Relaxation TeaDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsNutsDried FruitSeedsMixesSuperfoodsShop all SuperfoodsSuperfood PowdersMaca PowderGoji BerriesBaobabMoringa PowderFlaxseedSpirulinaChia SeedsSnacksShop all SnacksLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardHoney, Jams & SpreadsBreakfast CerealsSuperfoodsApple Cider VinegarCondiments & SaucesTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsDrinksShop all DrinksKombuchaNatural Energy DrinksJuicesSoft DrinksWaterAlcohol Free DrinksCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodBuy one get one 1/2 priceSave up to 1/2 PriceBuy 1 Get 1 FreeHolland & BarrettNaturyaGrenadeHeath & HeatherPukkaMeridianNakdTwiningsBionaManuka DoctorGluten FreeDairy FreeEgg FreeWheat FreeMustard FreeCelery FreeCrustaceans FreeFish FreeKiwi FreeMollusc FreeNew inSports NutritionSports Nutrition HubSports Nutrition Shop AllProteinShop all ProteinClear ProteinWhey ProteinMass GainersVegan ProteinDiet ProteinCaseinBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsEnergy DrinksProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy DrinksAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsAmino Energy PowdersAmino Energy DrinksBCAAL-LysineGlutamineCarnitineArginineCreatineShop all CreatineCreatine PowderCreatine CapsulesSports SupplementsShop all Sports SupplementsTestosteroneSports CollagenRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossSave up to 1/2 PriceBuy one get one 1/2 priceGreat SavingsOptimum NutritionPE NutritionUSNGrenadePhDApplied NutritionFoodspringSiSHuelPulsinDairy FreeGluten FreeSugar FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inBeautyBeauty HubNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupElectrical WellnessSexual WellnessBuy one get one 1/2 priceSave up to 1/2 PriceGreat SavingsDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+AEthiqueSo EcoAlcohol FreeParfum FreeParaben FreeSLS FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inCBDWeight ManagementWeight Management HubWeight Management Shop AllSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesWeight Management ShotsDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsBuy one get one 1/2 priceSave up to 1/2 PriceGreat SavingsOptimum NutritionGrenadeHolland & BarrettPulsinUSNPhDApplied NutritionEat WaterNatures AidNew NordicDairy FreeGluten FreeSugar FreeWheat FreeNew inVeganHealth & WellnessShop all Health & WellnessJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationBuy one get one 1/2 priceSave up to 1/2 PriceGreat SavingsHolland & BarrettVitabioticsWeledaDr OrganicSolgarNew NordicNaturtintOptimum NutritionHeath & HeatherBounceDairy FreeGluten FreeParaben FreeSLS FreeAlcohol FreeParfum FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inShop for your WellnessImmunityGut HealthMenopauseWomen's HealthFood & DietMuscle & Joint PainSleep & RelaxationStress ReliefHealthy HeartEnergyLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthChildren's HealthLearn about WellnessImmunityGut HealthMenopauseFood & DietJoints, Bones & MusclesSports & FitnessSleep & RelaxationHair Skin & NailsAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Flaxseed

20 items
Flaxseed
Category
Brand
Format
Popularity
Holland & Barrett Brown Flaxseed 500gHolland & Barrett Brown Flaxseed 500gHolland & Barrett Brown Flaxseed 500gHolland & Barrett Brown Flaxseed 500gHolland & Barrett Brown Flaxseed 500g
Buy 1 get 1 Half Price
Holland & Barrett Brown Flaxseed 500g
4.5 (149)
£5.29
Product top label
Holland & Barrett Golden Flaxseed 500gHolland & Barrett Golden Flaxseed 500gHolland & Barrett Golden Flaxseed 500gHolland & Barrett Golden Flaxseed 500g
Buy 1 get 1 Half Price
Holland & Barrett Golden Flaxseed 500g
5.0 (11)
£5.29
Product top label
Linwoods Milled Organic Flaxseed 425gLinwoods Milled Organic Flaxseed 425g
Buy 1 get 1 Half Price
Linwoods Milled Organic Flaxseed 425g
5.0 (13)
£6.59
Product top label
Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 360gLinwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 360g
Buy 1 get 1 Half Price
Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 360g
5.0 (5)
£6.69
Product top label
Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425gLinwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g
Buy 1 get 1 Half Price
Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g
5.0 (76)
£6.29
Product top label
Linwoods Milled Organic Flaxseed 675gLinwoods Milled Organic Flaxseed 675g
Linwoods Milled Organic Flaxseed 675g
5.0 (13)
£10.39
Holland & Barrett Flaxseed 500gHolland & Barrett Flaxseed 500gHolland & Barrett Flaxseed 500gHolland & Barrett Flaxseed 500g
Holland & Barrett Flaxseed 500g
£5.29
Naturya Gut Feel Flaxseed Blend Mixed Berry 240gNaturya Gut Feel Flaxseed Blend Mixed Berry 240g
Naturya Gut Feel Flaxseed Blend Mixed Berry 240g
5.0 (2)
£5.00
Linwoods Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425gLinwoods Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425g
Linwoods Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425g
5.0 (5)
£6.69
Naturya Gut Feel Flaxseed Blend Cacao & Maca 240gNaturya Gut Feel Flaxseed Blend Cacao & Maca 240g
Naturya Gut Feel Flaxseed Blend Cacao & Maca 240g
4.5 (7)
£5.00
Linwoods Milled Flax, Chia Seed, Apple & Cinnamon 200gLinwoods Milled Flax, Chia Seed, Apple & Cinnamon 200g
Linwoods Milled Flax, Chia Seed, Apple & Cinnamon 200g
5.0 (35)
£5.79
Linwoods Milled Flaxseed with Biocultures & Vitamin D 360gLinwoods Milled Flaxseed with Biocultures & Vitamin D 360g
Linwoods Milled Flaxseed with Biocultures & Vitamin D 360g
5.0 (54)
£7.59
Naturya Gut Feel Flaxseed Blend Tropical 240gNaturya Gut Feel Flaxseed Blend Tropical 240g
Naturya Gut Feel Flaxseed Blend Tropical 240g
4.0 (3)
£5.00
Naturya Gut Feel Flaxseed Blend Apple & Cinnamon 240gNaturya Gut Feel Flaxseed Blend Apple & Cinnamon 240g
Naturya Gut Feel Flaxseed Blend Apple & Cinnamon 240g
5.0 (10)
£5.00
Naturya Gut Feel Flaxseed Blend Unflavoured 240gNaturya Gut Feel Flaxseed Blend Unflavoured 240g
Naturya Gut Feel Flaxseed Blend Unflavoured 240g
5.0 (2)
£5.00
Linwoods Milled Organic Sprouted Flaxseed 360g
Linwoods Milled Organic Sprouted Flaxseed 360g
5.0 (21)
£8.19
Linwoods Milled Flaxseed & Goji Berries 425gLinwoods Milled Flaxseed & Goji Berries 425g
Buy 1 get 1 Half Price
Linwoods Milled Flaxseed & Goji Berries 425g
£6.29
Product top label
Linwoods Menoligna 210gLinwoods Menoligna 210g
Buy 1 get 1 Half Price
Linwoods Menoligna 210g
5.0 (1)
£10.99
Product top label
Linwoods Multiboost Organic Milled Hemp Seed with Flax & Chia 200gLinwoods Multiboost Organic Milled Hemp Seed with Flax & Chia 200g
Linwoods Multiboost Organic Milled Hemp Seed with Flax & Chia 200g
5.0 (7)
£5.49
Linwoods Milled Organic Flax Cocoa & Mulberry 200gLinwoods Milled Organic Flax Cocoa & Mulberry 200g
Linwoods Milled Organic Flax Cocoa & Mulberry 200g
5.0 (9)
£5.29

What is Flaxseed?

Flaxseed is also known as common flax or linseed. It is a flowering plant and one of the oldest cultivated crops.

While flaxseed has been around since 3000 BC, it is still relatively unknown as a food staple.

But with a wealth of health benefits, flaxseed is quickly gaining in popularity and making its way into a range of healthy, balanced diets.

Flaxseed doesn’t only just come as whole seeds, straight from the plant but also ground flaxseeds and flaxseed oil. This makes it even easier to incorporate into your diet.

Is Linseed same as Flaxseed?

Although there is no nutritional difference between linseed and flaxseed, the two do originate from different plants, both cultivars of Linum usitatissimum.

Linseed is a shorter plant with more branches and seeds. Linseed is typically used to produce edible seeds, often pressed into linseed oil.

Whilst, on the other hand, flax plants are taller but with fewer branches. The flax plant is often prized for its golden fibres, sometimes even being woven into rope and nets.

So, whilst they are very slightly different in structure, you can still benefit from the many nutritional benefits flaxseed and linseed have to offer.

What are the benefits of flaxseed?

Flaxseed is high in thiamine, a B vitamin that helps aid metabolism as well as aiding cell function. It’s also a great source of copper, which is involved in cognitive function, immune health, and iron function.

Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that helps aid heart health. ALA is a fatty acid that you must incorporate into your diet due to your body not naturally producing it.

Read more about the benefits of flaxseed here.

How to use Flaxseed

Flaxseed is said to have a mild nutty taste and crunchy texture. It is a versatile ingredient that can be added to many recipes whilst also enhancing the taste and texture.

Flaxseed doesn’t only just come as whole seeds, you can get it as ground flaxseed, which is thought of as getting the most nutrients. Ground flaxseed is perfect for adding to your breakfast smoothie, baking or check out this recipe for flaxseed porridge oats, ideal for an easy morning breakfast, packed with nutrients.

Flaxseed oil is also extremely popular, mostly due to its ease to incorporate into diets whilst still providing important nutrients. Flaxseed oil is made from ground flaxseeds that have then been pressed to release natural oil. Flaxseed oil can be taken as easy as digesting a spoonful! If not, add to salad dressings or smoothies.

Flax seeds benefits for hair

Flaxseed contains vitamin E, which helps to improve and maintain skin and hair.

Vitamin E helps protect the scalp from negative effects of free radicals, giving hair a healthy base to grow from

It can also help improve scalp circulation, encouraging hair growth.

Not only that, but vitamin E locks in moisture by creating a protective barrier over the scalp’s surface. This can help moisturise the scalp and prevent dry skin.

If you are suffering from an itchy scalp or have trouble keeping it healthy, try adding flaxseed as part of your healthy, balanced diet to see if it improves the hair and skin concerns.

FAQs
Where does flaxseed come from?

Flaxseed comes from the flowering flax plant (Linum usitatissimum). It was first grown in Egypt, but today, it is found all over the world. Flaxseed is available in brown or yellow, with the latter being known as golden linseeds.

 

Holland & Barrett Golden Linseed is one such yellow variety that is a source of protein and high in fibre. Or if you would prefer to go organic, we’ve got that covered with our Organic Golden Linseed. Both are equally as nutritious and have a nutty, slightly earthy taste that you are sure to love.

What are the best flaxseed uses?

You can find flaxseed in a range of pre-made foods, including crackers and oatmeal. Many people add a teaspoon of flaxseed to their cereal for a healthy start to their day. Flaxseed can also be spooned into mayonnaise, yoghurts, cookie dough and other baking mixes to add a nutritional boost to your favourite everyday foods.

 

Adding Bob’s Red Mill Flaxseed Meal to your smoothies and cereals adds a deliciously nutty flavour. You can also sprinkle it on salads or use it as a substitute for breadcrumbs! The Bob’s range also includes its Golden Flaxseed Meal and Organic Golden Flaxseed.

Is flaxseed good for you?

Because of the many benefits of flaxseed, it is known as a ‘superfood.’ Flax seeds are packed with nutrients. A standard 7g tablespoon serving contains excellent amounts of protein, fibre and omega-3 fatty acids. 

 

Holland & Barrett Milled Flax Seeds has over 2g of fibre per tablespoon. Fibre helps maintain and support normal digestive. That is why it is such an important addition to any diet. 

 

Linwoods Milled Flaxseed Biocultures and Vitamin D is a rich source of vitamin D and omega-3. Also known as the sunshine vitamin, vitamin D helps the body absorb calcium, maintaining normal bones and teeth. Adding flaxseed to your diet in the winter months can supplements your body’s vitamin D levels when there is a lack of sunshine.

 

Flax seeds are also richer in lignans than any other food. Lignans are chemical compounds found in plants, seeds, vegetables and whole grains. 

Is flaxseed gluten free?

The good news is flaxseed is naturally gluten free, making it a healthy addition to a free-from diet. However, always check the label before purchasing in case of cross-contamination.

 

Our gluten free flaxseed range means there are plenty of varieties for you to enjoy. This includes Linwoods Milled Organic Flaxseed. Not only is it high in Omega-3, but it is a great source of fibre and protein.

 

Linwoods Milled Flaxseed and Goji Berries is another gluten free favourite, as it comes with the fruity deliciousness of goji berries. It also contains the antioxidant zinc, which helps protect against the effects of oxidative stress.

  • Visa
  • MasterCard
  • PayPal
  • AmericanExpress
  • ApplePay
  • ClearPay
  • AliPay
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.