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In Stock
Fable Plant Based Meaty Pulled Mushrooms 250g
Fable Plant Based Meaty Pulled Mushrooms 250g
(4)
£4.49
£1.80/100 g
New In
Future Farm Tuna Alternative Plant-Based Flakes 150g
Future Farm Tuna Alternative Plant-Based Flakes 150g
(2)
£3.25
£2.17/100 g
New In
Biona Organic Tempeh 400g
Biona Organic Tempeh 400g
£4.39
£1.10/100 g
New In
Biona Organic Seitan Pieces Marinated in Ginger and Tamari Sauce 350g
Biona Organic Seitan Pieces Marinated in Ginger and Tamari Sauce 350g
£4.99
£1.43/100 g
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Puro Organic Jackfruit 400g
Great Savings
Puro Organic Jackfruit 400g
£2.49
£2.99
£0.62/100 g
New In
Puro Organic Banana Blossom 200g
Great Savings
Puro Organic Banana Blossom 200g
£1.99
£2.49
£1.00/100 g
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Cooks & Co Hearts Of Palm 400g
Cooks & Co Hearts Of Palm 400g
£3.49
£0.87/100 g
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Granovita Mock Duck 285g
Granovita Mock Duck 285g
(94)
£2.79
£0.98/100 g
Holland & Barrett Coconut Oil 1000ml
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Holland & Barrett Coconut Oil 1000ml
(31)
£9.99
£1.00/100 ml
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Holland & Barrett Coconut Oil 300ml
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Holland & Barrett Coconut Oil 300ml
(31)
£5.49
£1.83/100 ml
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Orgran No Egg Alternative 200g
Orgran No Egg Alternative 200g
(48)
£3.29
£1.65/100 g
OGGS® Aquafaba Egg Alternative 200ml
25% off
OGGS® Aquafaba Egg Alternative 200ml
£1.87
£2.50
£0.94/100 ml
New In
Notorious Nooch Smoky Bacon Yeast Flakes 80g
Notorious Nooch Smoky Bacon Yeast Flakes 80g
(2)
£3.99
£4.99/100 g
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Notorious Nooch Grilled Chick’n Yeast Flakes 80g
Notorious Nooch Grilled Chick’n Yeast Flakes 80g
£3.99
£4.99/100 g
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Notorious Nooch Cheesy Yeast Flakes with B12 80g
Notorious Nooch Cheesy Yeast Flakes with B12 80g
(1)
£3.99
£4.99/100 g
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Marigold Engevita B12 Yeast Flakes 100g
Marigold Engevita B12 Yeast Flakes 100g
(24)
£3.90
£3.90/100 g
Holland & Barrett Kale & Spinach Pesto 190g
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Holland & Barrett Kale & Spinach Pesto 190g
(4)
£2.99
£1.57/100 g
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Holland & Barrett 8 Plant Pasta Sauce 340g
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Holland & Barrett 8 Plant Pasta Sauce 340g
(75)
£2.99
£0.88/100 g
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Holland & Barrett Red Lentil & Tomato Pesto 190g
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Holland & Barrett Red Lentil & Tomato Pesto 190g
(2)
£2.99
£1.57/100 g
New In
Holland & Barrett Tomato, Red Pepper & Masca-No-Ne Sauce 340g
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Holland & Barrett Tomato, Red Pepper & Masca-No-Ne Sauce 340g
(1)
£2.99
£0.88/100 g
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Holland & Barrett High Protein Ragu 300g
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Holland & Barrett High Protein Ragu 300g
(1)
£2.99
£1.00/100 g
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Holland & Barrett Curried Lentil Soup 300g
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Holland & Barrett Curried Lentil Soup 300g
(1)
£2.69
£0.90/100 g
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Holland & Barrett Tomato, Bean & Herb Soup 300g
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Holland & Barrett Tomato, Bean & Herb Soup 300g
£2.99
£1.00/100 g
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Holland & Barrett Mushroom Barleyotto 250g
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Holland & Barrett Mushroom Barleyotto 250g
(3)
£2.69
£1.08/100 g
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Holland & Barrett Umami Wild Rice 250g
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Holland & Barrett Umami Wild Rice 250g
£2.99
£1.20/100 g
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Holland & Barrett Aromatic Fruity Grains 250g
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Holland & Barrett Aromatic Fruity Grains 250g
£2.69
£1.08/100 g
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Holland & Barrett Pearl Barley & Lentils 250g
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Holland & Barrett Pearl Barley & Lentils 250g
£2.69
£1.08/100 g
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Holland & Barrett Smokey Mixed Beans & Quinoa 250g
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Holland & Barrett Smokey Mixed Beans & Quinoa 250g
(2)
£2.99
£1.20/100 g
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Holland & Barrett Aromatic & Smokey Red Sauce 245g
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Holland & Barrett Aromatic & Smokey Red Sauce 245g
(72)
£3.49
£1.42/100 g
New In
Holland & Barrett Hot Sweet & Tangy Green Sauce 240g
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Holland & Barrett Hot Sweet & Tangy Green Sauce 240g
(18)
£3.49
£1.45/100 g
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Holland & Barrett Fruity Sweet & Sour Gold Sauce 245g
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Holland & Barrett Fruity Sweet & Sour Gold Sauce 245g
(18)
£3.49
£1.42/100 g
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Holland & Barrett Kale Caesar Dressing 235g
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Holland & Barrett Kale Caesar Dressing 235g
(2)
£3.49
£1.49/100 ml
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Holland & Barrett Worcester Sauce 150ml
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Holland & Barrett Worcester Sauce 150ml
£2.99
£1.99/100 ml
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Holland & Barrett Mayo 240g
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Holland & Barrett Mayo 240g
(2)
£2.99
£1.25/100 g
New In
Sozye Organic Noyster Sauce Oyster Sauce Alternative 250ml
Sozye Organic Noyster Sauce Oyster Sauce Alternative 250ml
(2)
£5.59
£2.24/100 ml
Sozye Organic Nish Sauce Fish Sauce Alternative 250ml
Sozye Organic Nish Sauce Fish Sauce Alternative 250ml
£3.50
£1.40/100 ml
...

Eating a vegan diet has never been so easy or delicious!

 

Whether you do it for animal welfare or environmental concerns, being a vegan shouldn’t ever mean you miss out on your favourite foods. Discover new vegan meals like tasty plant-based curries, scrambled tofu, chia seed pudding, pulled jackfruit burgers and so much more with the help of Holland and Barrett’s extensive range of vegan-friendly products.

What is a vegan?

The vegan society states that: veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.

 

This means that meat, fish, dairy, eggs, honey, gelatine and other animal-derived products are off the table, replaced by products like plant milksmock meats, wholegrains, legumes, beans and lots of fruit and veg.

What do vegans eat?

At first glance, vegan diets can seem pretty restrictive: no meat, no fish, no dairy, no eggs, no honey, no gelatine (the stuff that makes sweets gummy). However, with the rapidly expanding meat-free market and the countless other foods that are naturally vegan, there really is no need to feel like a vegan diet will hold you back. If anything, it could open your eyes to a new, fun, interesting and animal cruelty-free way of eating.

 

A list of vegan foods: fruit, vegetables, nuts, nut butters, legumes, hemp seed, flax seeds, chia seeds, tofu, processed meat substitutes, plant milks, dairy-free yogurt, seaweed, rice, bread, pasta, oats, and beans – to name a few!

What can I eat as a vegan?

In a word: lots! Nowadays, the world really is your oyster when it comes to eating a vegan diet.

 

Here at Holland and Barrett we stock all sorts of foods for vegans and alternatives to your favourite animal products:

 

    Soy milk – goes well in tea and coffee, is tasty poured over cereal, and is a good cow’s milk alternative for a making a lot of foods, including white sauces and pancake batter.Chocolate – a lot of dark chocolate is naturally vegan as its main ingredients are cocoa butter and cocoa solids and milk isn’t often added, like in the production of milk chocolate. However, if you really like the smooth, creamy taste of milk chocolate, you don’t have to go without as a vegan.Brands like Vego and Nomo make delicious dairy-free ‘milk’ chocolate – and trust us, you won’t be disappointed! Why not use them to make a batch of vegan chocolate chip cookies?Nutritional yeast – this vegan food cupboard staple gives foods a rich, cheesy, nutty flavour (think parmesan), just without any of the dairy. Use it to make a cheesy sauce for vegan mac and cheese, stir into béchamel sauce, or simply sprinkle over beans on toast! It is packed full of nutrients that are important for vegans like B12, and is one of the highest protein vegan foods.Lentils – from tasty taco fillings to meat-free mince for spaghetti bolognese, lentils are a great substitute for meat. Another example of high protein vegan foods, lentils are packed with plant-based vegan protein, flavour, iron, folate and dietary fibre. They pretty much soak up whatever flavour you put them in, so get experimenting!Jackfruit – you might have seen a jackfruit before and wondered what on earth the weird spiky fruit was and how you eat it. You can just tuck into the fruit’s sweet flesh if it’s ripe, or you can use a young jackfruit as a meat alternative. As they’re quite hard to come by in this part of the world, you can get young jackfruit in a tin. Fry it up and simmer in a barbeque sauce to make a pulled pork alterative – mmm!Agave nectar – a plant-based refined sugar alternative just like honey but with no bee labour involved. Its sweetness comes from inulin, a fructose that occurs in fruits and vegetables.Nut butters – almondpeanuthazelnutcashew, whatever your favourite nut is, you can replace dairy butter with one of these sweet alternatives. Slather them over toast for a yummy protein-packed and fibre-rich vegan breakfast. You can also incorporate nut butters into vegan recipes for porridge, pancakes and biscuits.Beans - another natural food high up on the list of high protein foods for vegans is beans. Black beans have a dense, meaty texture that works great in vegan burgers. Kidney beans are delicious in chillis and butter beans are super tasty in a curry.

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Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.