Holland & Barrett
All women go through it, but how exactly can you get through it? For many women, the menopause can be a real pain and have a significant effect on both your mind and body.
Learn the ins and outs of this totally natural female ageing process and shop our selection of traditional herbal medicines for menopause. You might find something to help relieve your troublesome symptoms.
Menopause is a completely natural stage of life for women, and nothing to be worried about. When the female body can no longer become pregnant naturally, it stops having periods and produces less of the primary female hormone known as estrogen.
Estrogen is responsible for many things to do with female reproduction, from preparing your body for puberty when you’re a teenager to controlling the growth of the lining of the womb, ready to nourish a baby.
Menopause usually happens between the ages of 45 and 55. In fact, the average age to reach menopause in the UK is 51. In rarer cases, it’s possible to go through it in your early 40s or even before you hit 40. If you start to see signs of the menopause before you reach 45, it’s worth talking to a medical professional.
As every woman tends to go through the menopause at a different age, it can be tricky to predict when you might reach it. Every woman experiences the change differently, although typical symptoms include:
Reduced periods
This is one of the most prominent tell-tale signs of menopause as it’s directly linked to your body’s ability to reproduce. Periods don’t tend to stop altogether, though. Instead, you’ll likely notice that you might skip a month or two and then the gaps will become longer. Once you’ve not had a period for over a year, it usually means you’ve gone through the menopause.
Hot flushes
Hormones can wreak all sorts of havoc with your temperature regardless of whether you’re premenstrual, pregnant, or going through the menopause. Nevertheless, having frequent hot flushes is a significant symptom of the menopause.
Night sweats
Having trouble dropping off to sleep or staying asleep for long periods is also a standard indicator for menopausal women. This is party because of night sweats, which are a common symptom of the menopause. This can often lead to periods of intense tiredness as well as low moods.
Mood swings
As the menopause is directly linked to hormonal changes, it’s natural to experience mood swings and nervous irritability.
If you’re struggling with all or some of the above signs of menopause, know that you’re not alone! Many women experience intense effects which can often be life-changing. Luckily, we sell lots of natural products which could help relieve your symptoms (based on traditional use only). This includes options containing:
Keep scrolling to discover our full range of menopause supplements.