PAYDAY EXCLUSIVE | 20% OFF £30

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PAYDAY EXCLUSIVE | 20% OFF £30

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Nuts

82 items
Lightly Salted Peanuts 210gLightly Salted Peanuts 210gLightly Salted Peanuts 210gLightly Salted Peanuts 210g
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Lightly Salted Peanuts 210g
(3)
£2.99
£1.42/100 g
Brazil Nuts Pieces 200gBrazil Nuts Pieces 200gBrazil Nuts Pieces 200gBrazil Nuts Pieces 200gBrazil Nuts Pieces 200g
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Brazil Nuts Pieces 200g
(7)
£3.69
£1.85/100 g
Lightly Salted Peanuts, Cashews & Pistachios 210gLightly Salted Peanuts, Cashews & Pistachios 210gLightly Salted Peanuts, Cashews & Pistachios 210gLightly Salted Peanuts, Cashews & Pistachios 210g
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Lightly Salted Peanuts, Cashews & Pistachios 210g
(10)
£4.79
£2.28/100 g
Dark Chocolate Brazil Nuts 210gDark Chocolate Brazil Nuts 210g
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Dark Chocolate Brazil Nuts 210g
(27)
£4.99
£2.38/100 g
Cashew Nuts 800gCashew Nuts 800gCashew Nuts 800gCashew Nuts 800gCashew Nuts 800g
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Cashew Nuts 800g
(379)
£11.99
£1.50/100 g
Whole Brazil Nuts 800gWhole Brazil Nuts 800gWhole Brazil Nuts 800gWhole Brazil Nuts 800gWhole Brazil Nuts 800g
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Whole Brazil Nuts 800g
(139)
£14.99
£1.87/100 g
Pine Nuts 200gPine Nuts 200gPine Nuts 200gPine Nuts 200gPine Nuts 200g
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Pine Nuts 200g
(116)
£8.99
£4.50/100 g
Macadamia Nuts 100gMacadamia Nuts 100gMacadamia Nuts 100gMacadamia Nuts 100gMacadamia Nuts 100g
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Macadamia Nuts 100g
(92)
£4.49
£4.49/100 g
Milk Chocolate Hazelnuts 210gMilk Chocolate Hazelnuts 210g
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Milk Chocolate Hazelnuts 210g
(7)
£4.99
£2.38/100 g
Mixed Peanuts & Raisins 850gMixed Peanuts & Raisins 850gMixed Peanuts & Raisins 850gMixed Peanuts & Raisins 850g
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Mixed Peanuts & Raisins 850g
(18)
£7.99
£0.94/100 g
Jumbo Blanched Peanuts 200gJumbo Blanched Peanuts 200gJumbo Blanched Peanuts 200gJumbo Blanched Peanuts 200gJumbo Blanched Peanuts 200g
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Jumbo Blanched Peanuts 200g
(35)
£1.99
£1.00/100 g
Hazelnuts 200gHazelnuts 200gHazelnuts 200gHazelnuts 200gHazelnuts 200g
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Hazelnuts 200g
(60)
£5.29
£2.65/100 g
Cashew Nuts 400gCashew Nuts 400gCashew Nuts 400gCashew Nuts 400g
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Cashew Nuts 400g
(379)
£7.49
£1.87/100 g
Cashew Nuts 200gCashew Nuts 200gCashew Nuts 200gCashew Nuts 200gCashew Nuts 200g
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Cashew Nuts 200g
(379)
£4.49
£2.25/100 g
Whole Brazil Nuts 200gWhole Brazil Nuts 200gWhole Brazil Nuts 200gWhole Brazil Nuts 200gWhole Brazil Nuts 200g
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Whole Brazil Nuts 200g
(139)
£4.99
£2.50/100 g
Pine Nuts 100gPine Nuts 100gPine Nuts 100gPine Nuts 100gPine Nuts 100g
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Pine Nuts 100g
(116)
£4.99
£4.99/100 g
Redskin Peanuts 200gRedskin Peanuts 200gRedskin Peanuts 200gRedskin Peanuts 200g
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Redskin Peanuts 200g
(63)
£1.99
£1.00/100 g
Blanched Hazelnuts 200gBlanched Hazelnuts 200gBlanched Hazelnuts 200gBlanched Hazelnuts 200g
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Blanched Hazelnuts 200g
(6)
£4.79
£2.40/100 g
Luxury Mixed Nuts 200gLuxury Mixed Nuts 200gLuxury Mixed Nuts 200gLuxury Mixed Nuts 200gLuxury Mixed Nuts 200g
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Luxury Mixed Nuts 200g
(10)
£4.99
£2.50/100 g
Mixed Nuts & Raisins 200gMixed Nuts & Raisins 200gMixed Nuts & Raisins 200gMixed Nuts & Raisins 200gMixed Nuts & Raisins 200g
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Mixed Nuts & Raisins 200g
(31)
£3.99
£2.00/100 g
Mixed Nuts & Raisins 850gMixed Nuts & Raisins 850gMixed Nuts & Raisins 850gMixed Nuts & Raisins 850gMixed Nuts & Raisins 850g
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Mixed Nuts & Raisins 850g
(31)
£10.99
£1.29/100 g
Organic Mixed Nuts 200gOrganic Mixed Nuts 200gOrganic Mixed Nuts 200gOrganic Mixed Nuts 200gOrganic Mixed Nuts 200g
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Organic Mixed Nuts 200g
(26)
£4.99
£2.50/100 g
Roasted Monkey Nuts 300gRoasted Monkey Nuts 300gRoasted Monkey Nuts 300gRoasted Monkey Nuts 300gRoasted Monkey Nuts 300g
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Roasted Monkey Nuts 300g
(7)
£2.99
£1.00/100 g
Organic Brazil Nuts 100gOrganic Brazil Nuts 100gOrganic Brazil Nuts 100gOrganic Brazil Nuts 100gOrganic Brazil Nuts 100g
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Organic Brazil Nuts 100g
(56)
£2.49
£2.49/100 g
Roasted Hazelnuts 100gRoasted Hazelnuts 100gRoasted Hazelnuts 100gRoasted Hazelnuts 100gRoasted Hazelnuts 100g
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Roasted Hazelnuts 100g
(5)
£2.99
£2.99/100 g
Milk Chocolate Brazil Nuts 210gMilk Chocolate Brazil Nuts 210g
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Milk Chocolate Brazil Nuts 210g
(28)
£4.49
£2.14/100 g
Chopped Mix Nuts 200gChopped Mix Nuts 200gChopped Mix Nuts 200gChopped Mix Nuts 200gChopped Mix Nuts 200g
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Chopped Mix Nuts 200g
(52)
£2.49
£1.25/100 g
Walnut Halves 800gWalnut Halves 800gWalnut Halves 800gWalnut Halves 800gWalnut Halves 800g
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Walnut Halves 800g
(410)
£11.49
£1.44/100 g
Organic Cashew Nuts 200gOrganic Cashew Nuts 200gOrganic Cashew Nuts 200gOrganic Cashew Nuts 200gOrganic Cashew Nuts 200g
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Organic Cashew Nuts 200g
(48)
£4.99
£2.50/100 g
Dark Chocolate Hazelnuts 30gDark Chocolate Hazelnuts 30g
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Dark Chocolate Hazelnuts 30g
(9)
£1.49
£4.97/100 g
Walnut Pieces 200gWalnut Pieces 200gWalnut Pieces 200gWalnut Pieces 200gWalnut Pieces 200g
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Walnut Pieces 200g
(14)
£3.79
£1.90/100 g
Lightly Salted Cashews 210gLightly Salted Cashews 210g
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Lightly Salted Cashews 210g
(2)
£3.99
£1.90/100 g
Whole Almonds 800gWhole Almonds 800gWhole Almonds 800gWhole Almonds 800gWhole Almonds 800g
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Whole Almonds 800g
(377)
£11.99
£1.50/100 g
Pecan Halves 400gPecan Halves 400gPecan Halves 400gPecan Halves 400gPecan Halves 400g
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Pecan Halves 400g
(170)
£8.99
£2.25/100 g
Whole Almonds 400gWhole Almonds 400gWhole Almonds 400gWhole Almonds 400gWhole Almonds 400g
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Holland & Barrett
Whole Almonds 400g
(377)
£7.29
£1.82/100 g
Nut Mix 850gNut Mix 850gNut Mix 850gNut Mix 850gNut Mix 850g
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Nut Mix 850g
(39)
£13.99
£1.65/100 g
36 items from 82

Go totally nuts for Holland & Barrett’s nut range

 

It’s said that good things often come in small packages, and this is definitely true when it comes to nuts.

 

Humble little powerhouses, each type of nut is packed with protein, fibre and essential fats, as well as a mix of vitamins and minerals. A mere 30g serving of chestnuts, walnuts, almonds, pistachios, cashews, or other nuts will provide you with essential nutrients and leave you feeling fuller for longer.

 

Not just for our squirrel friends, nuts are a healthy, protein-rich way to satisfy mid-day munchies or add some nutritious crunch to our favourite meals.

 

So, which nuts are good for you? Some of the healthiest nuts include Brazil nutsalmondscashews and walnuts. Read about their unique benefits below.

 

What are the benefits of almonds?

 

Sweet shells full of calcium-rich goodness, almonds are a tasty, plant-based way to support your bone and teeth health. Almonds also have a high vitamin E content, which helps to improve the appearance and general condition of your skin.

 

Combine chopped almonds with oats, coconut flakes, almond nut butter and maple syrup to make a filling cereal bar; add blanched almonds to a Moroccan tagine; or simply drizzle raw almonds with dark chocolate for an indulgent snack.

 

Top tip: eat almonds with their skin intact to absorb the heart-healthy benefits of the flavonoids contained inside.

 

What are the benefits of Brazil nuts?

 

A brilliant source of selenium, Brazil nuts are a tasty way to support healthy thyroid function. Simply eat three or four Brazil nuts a day to reach your recommended daily selenium levels. They also support immunity.

 

Chop some Brazil nuts up to add a hearty crunch to a salad, crush them up and add to freshly made pesto, or use to make gooey chocolate Brazil nut brownies.

 

What are the benefits of cashew nuts?

 

A vegan and vegetarian’s dream nut, cashew nuts provide protein, iron and zinc in abundance. They also contain high levels of magnesium.

 

Although we normally find these nuts roasted with honey on the snack table at parties, there are so many tasty ways to enjoy cashews. Try making some vegan cheese by combining soaked cashews with nutritional yeast, lemon juice, garlic and seasoning.

 

What are the benefits of walnuts?

 

Are walnuts good for you? In a word: yes! They contain a high concentration of omega-3 fatty acid.

 

Enjoy the creamy flavour of walnuts chopped up in cherry overnight oats, combined with sweet potato and kale homemade vegan burgers, or sprinkled over salads.

 

What are the benefits of chestnuts?

 

Want to enjoy some nutty goodness but are watching the calories? Chestnuts may be the nut you’ve been searching for.

 

They have the lowest fat and calorie content of all the nuts and are a source of fibre and starchy carbs that help keep you feeling full. Chestnuts also contain vitamin C and some vitamin Bs, including vitamin B6.

 

From raw to roasted, there are many ways to enjoy chestnuts, open fire - optional. Make a tart crust with chestnuts and fill with a creamy mushroom and feta filling, blend with chickpeas to make a holiday-friendly hummus, or simply roast fresh, sweet chestnuts to snack on.

 

What are the benefits of hazelnuts?

 

Hazelnuts are high in magnesium, B6 and are a source of vitamin E.

 

Blend roasted hazelnuts with cinnamon, salt and a little coconut sugar for a sweet treat to dip sliced apples into, stir into to a stuffing mix for your roast dinner or chop them up and sprinkle into homemade muesli.

 

Other nuts that are good for you:

  • Macadamia nuts: high in healthy mono-unsaturated fats and a rich source of fibre.
  • Pecans: full of vitamin B1, manganese and copper.
  • Pistachios: brimming with vitamin B6.
  • Peanuts: packed with plenty of potassium, magnesium, phosphorous, and vitamin B.
  • Pine nuts: although technically a seed rather than a nut, pine nuts are rich in both iron and copper.
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