Holland & Barrett

Holland & Barrett

Sports Nutrition

If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.
If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.

Latest articles

Guide to using Ashwagandha for weight management

How does Ashwagandha help bodybuilding and muscle growth, and can it reduce body fat? Learn how Ashwagandha could be used for weight management.

What are the side effects of creatine?

What are the side effects of taking creatine? Learn about how creatine can affect water retention & bloating, kidneys & liver, and weight gain from our guide.

What are the Different Types of Creatine?

From creatine monohydrate – micronized & anhydrous – to creatine phosphate and Kre-Alkalyn, learn about the numerous types of creatine.

Best creatine monohydrate supplements for you

Creatine monohydrate’s a powerhouse of a product. It’s energy boosting and muscle enhancing among many other things. Discover the best creatine for you in this article…

11 high protein breakfast ideas

Looking for a way to gain muscle/lose weight? Start with a protein packed breakfast! Check our high protein recipes to kick-start your day. Learn more.

7 of the best running gels for 2022

Running gels have grown in popularity over recent years. But how much do we know? This guide provides all the science-backed info we know so far. Read more.

7 of the best protein shakers 2022

Buying the right protein shaker can be a fuss. That’s why we’ve handily reviewed 2022’s best protein shakers. Find the best features and advice before you purchase your protein shaker.

9 of the best protein drinks for 2022

No matter your reason for wanting more protein in your diet, from exercise and weight loss to a balanced diet, here are 10 of 2022’s best protein drinks.

Guide to using protein powder

Not sure how to use protein powder? We can help with that. Find out all about what it is, how to use it, when to use and much more in our ultimate guide.

10 best protein powders & the different types

Protein powders are everywhere at the minute, but what's all the fuss about? And which are the best? Discover everything you need to know, right here.

10 of the best vegan protein powders 2022

Vegan protein powders are growing in popularity, but which is best for you? Discover the best plant based proteins to help you find your favourite. Read more.

A guide to the whey protein diet

The whey protein diet - what is it? And is it any good? Discover all you need to know about this diet and the different benefits and risks that come with it, here.

When is the best time to have a protein shake?9 of the best lactose & dairy-free protein powders 8 of the best vegan protein bars 2022 Guide to nutritionally complete food: Benefits & how to use What is leptin resistance & can it cause weight gain? Can you use creatine for weight gain?Can you have a protein shake for breakfast?Everything you need to know about protein crisps 13 of the best protein bars & snacks Health benefits of lysine What is lean protein? Benefits & sources The best vegan sports supplement routine 6 of the best pre workout powders The restorative powers of rhodiola 10 of the best pre-workout drinks 2021 – as rated by you!Guide to BCAA & amino acids What is pea protein powder?What is maca powder & how to use it Muscle recovery foods 5 of the best creatine supplements for vegans When should you take creatine? Best results, cycling & cutting 21 best sources of vegan protein Your guide to bulking powders Is egg the best source of protein?Rice protein powder benefits Best protein flapjack recipe Mushroom protein powder – a good alternative for vegans?Best supplements to help build muscles How to improve muscular endurance 4 of the best BCAA powders Your beginners guide to bodybuilding for women Home workouts which don’t need any equipment The best high protein snacks Your ultimate guide to plant based protein 6 top vegetarian protein sources Nougat & Caramel Protein Bar Recipe Protein bars versus powder - which is better?Chocolate & Banana Protein Shake Recipe Review of the top 4 protein powders The perfect sports supplement routine The benefits of making your own protein bars – and two easy recipes 2 delicious protein ball recipes Best high protein vegetarian foods What are protein foods?Review of the top 6 protein bars Best vegetarian food that is high in protein Best vegetarian bodybuilding diet plan How to get bigger arms Can protein powder shakes help weight loss?Your guide to muscle strength – warm-ups, muscle fuel and muscle recovery Your guide to sports nutrition Your beginners guide to bodybuilding for men Beta-alanine - benefits, dosage & side effects What is casein?5 best vegan snacks high in protein 5 of the best natural energy drinks A guide to the best fat burners Tasty protein powder recipes Which supplements and protein shakes will help you to gain weight?The best protein shakes for weight loss What should you eat after a workout?How to calculate macros The best protein powder for you What is taurine and can it help with sports and exercise?Top 10 foods high in glutamine Two of the best vegetarian post-workout meals Exercises to do in your room 5 arm exercises to do without weights What to eat when competing in endurance sports The truth: Why do we need protein?The woman’s guide to protein The truth about vegan fitness Muscle health: what you need to know Six secret causes of low energy How much iron is your body absorbing?Does caffeine affect the absorption of vitamins and minerals?4 natural ways to get energy Are your favourite caffeinated drinks dehydrating you?Alternative sources of nutrients found in eggs How much protein do you really need?L-glutamine and recovery 6 hidden sources of caffeine Where to get l-lysine Up your game with L-carnitine The ultimate guide to supplements for sports nutrition Here’s why your body loves protein (and how you can get enough of it)What to eat after a workout and before DIY protein shakes Is mixing caffeine and exercise a good idea?Should I have coffee before workouts?Can energy drinks contribute to a healthy lifestyle?Is caffeine bad for you?Should I be using protein supplements?Which protein supplement should I be using?What creatine is and why you should use it 5 great sources of protein for vegetarians Can energy gels really improve athletic performance?8 of the best keto protein powders 8 of the best sugar free protein powders 175 easy ways to fit wellness into your day Your guide to cycling nutrition Your guide to theanine Weight gain shakes – do they work?What is HMB?

Showing 12 of 116