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Discover the wonderful world of pea protein, the nutrient-rich vegan protein source. Learn the benefits of including pea protein in your diet, plus any side effects.
If you eat a vegetarian diet, getting enough protein can be tricky. Here you'll find our top vegetarian protein source suggestions you can add to any meal.
What is plant-based protein? Learn all about the different proteins you can get from plants, how good for you they are, and discover 6 of the best plant protein powders/supplements in this guide.
Looking for a delicious way to increase your protein intake? We’ve rounded up our favourite high-protein snacks and bars to up your protein game!
Vegan protein is growing in popularity, so more and more options are springing up. But which is the best plant-based protein for you? Find out in this article.
What are protein crisps? What are they made from? If you’re looking to find a savoury snack that is packed with protein, these might be the perfect choice.
What is mushroom protein powder? Explore how it could increase your protein intake and muscle mass, while helping with weight loss and aiding recovery.
Should runners have protein? The team at PhD explain why protein plays a vital role in endurance training and how it aids in muscle repair and recovery.
Just finished the marathon and trying to stay focused and motivated into the summer? We partnered with SiS Ambassador, Tom Wake to help you maintain that post-marathon momentum.
Is it a good idea to have coffee before workouts or should you steer clear? Here’s the truth about mixing caffeine and exercise.
This is your one stop shop for all you need to know about creatine. Find out what it is and why you need to take it here, at the H&B Health Hub.
What is pre-workout, and how should you take it? For beginners, or those wanting a refresher, learn what pre-workout is made of from our guide.
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