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    sports-nutrition

    Sports Nutrition

    If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.

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    Your beginners guide to bodybuilding for women

    What is body building? When anybody mentions body building, it’s only natural to think of big, muscly men with veins popping out of their humungous muscles and perfectly tanned skin, but is that the be all and end all of body building? The answer to that is simply: no! That unfortunate stereotype misses out all the awesome female bodybuilders who compete in the sport and work just as hard for...

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    Home workouts which don’t need any equipment

    Staying at home during the coronavirus lockdown? Or maybe you’re after general ways to exercise without having to pay for expensive gym memberships or equipment? Luckily, there are numerous different workout routines which target the major muscles in your body and require absolutely nothing except...

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    The best high protein snacks

    Protein is one of the three fundamental macronutrients, alongside carbohydrates and fats. Not eating enough protein can lead to fatigue. Protein rich foods are a good fuel source and help the body grow and maintain muscle. So what are some of the best high protein...

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    Your ultimate guide to plant based protein

    Plants contain protein – who’d have thought it?! ‘Good’ protein sources are often presented to us in the form of big, juicy steaks or lean chicken breasts, but the truth is, you can get all the protein you need by eating plants. So, whether you’re...

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    Nougat & Caramel Protein Bar Recipe

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    Protein bars versus powder – which is better?

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    Chocolate & Banana Protein Shake Recipe

    Try this delicious chocolate protein shake packed with protein and added goodness with hemp and chia seeds. Ingredients 1 ripe banana (peeled and frozen) 2tbsp hemp seeds 1/4 cup gluten-free oats 2tbsp natural salted nut butter of choice 1tbsp chia seeds 1 – 2tbsp chocolate...

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    Chocolate & Banana Protein Shake Recipe

    Review of the top 4 protein powders

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    The perfect sports supplement routine

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    Bulking powders are BIG business within the world of bodybuilding, as they’re essentially used to help people ‘bulk’ up their muscle mass.1 Also known as protein powders, bulking powders aren’t just for bodybuilders, they’re used far and wide by people who want to achieve their...

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    The benefits of making your own protein bars – and two easy recipes

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