Sports Nutrition

When you think about bodybuilding, the huge gym bros hogging the weights with their animalistic grunts and enthusiastic protein-powder shaking spring to mind… This is the – unfortunate – bodybuilding stereotype, when bodybuilding is simply a sport for most people, where the aim of the game is to strengthen and ‘build’ your body as best as you can. What is body building? Here’s the definition of body building from Oxford...

Fitness fans and gym gurus may have heard of beta-alanine. It’s one of the most popular sports supplements, with many people choosing to use it as a way to enhance their workouts.1 But is taking beta-alanine supplements worth it and should you include this amino...

Whether you love following home workouts or prefer an intense gym session, we all know how important exercise is for our physical health and wellbeing.1 As a population, we’re not as active as we used to be, but more and more of us are looking...

It’s thought that one in four of us have bought a nutrition product in the last three months. In fact, almost half of those that purchase nutrition products use them as a part of their daily meal planning1 . Whether you’re a fitness fan or...

Wondering what on earth lysine is and why it might benefit you? You’ve come to the right place! Useful for those looking to improve their recovery time after they exercise, lysine also has many other potential perks for the body and the mind… First things...

Protein is an essential nutrient, which is made up of amino acids. The body builds and repairs itself through amino acids and therefore protein is required for energy as well as to make enzymes, hormones and other chemicals within the body. The NHS Eatwell Guide...

Whether you’re new to the gym or a fitness guru, we all know how important it is to incorporate a nutritious diet along with plenty of exercises to maintain a healthy lifestyle. In fact, the right nutrition can help with your overall wellbeing, as well...

Do you find yourself grabbing an energy drink when you need a pick-me-up after a full-on exercise class, a particularly long day or an intense study session? Or maybe you know of them and have seen them about, but are yet to reach out and...

Looking for your dream protein bar? There are so many innovative, protein-packed and downright delicious protein bars on the market now, so you can find the one (or few) that works for you. Here are some of our tried and tested favourites. Low sugar protein...

When most people aim to lose weight, more times than not, it’s fat they want to lose. Our bodies will naturally burn excess fat to fuel our bodies when we achieve a ‘calorie deficit’, through exercise or diet, which causes our body to tap into...

Creatine monohydrate, creatine for short, is a natural supplement that’s widely used to ramp people’s athletic performance up a gear. The beneficial effect is obtained with a daily intake of 3 g of creatine. One of the reasons why it’s got such a massive following...

Protein powder can be a valuable tool for building lean, healthy muscle. It could also be your secret weapon for fat loss. So, it’s fair to say the stuff’s amazing. But how do you use it? What is protein powder? Protein is what’s known as...