20% off £30

000000s
Code:SAVE20
 

20% off £30

000000s

Code:SAVE20

🏷️ Buy 1 Get 1 Free☀️ Summer ShopOffersOffers HubBuy one get one 1/2 priceSave up to 1/2 PriceBuy 1 Get 1 Free25% off Online Only OfferOutletFree gift with purchase1/2 Price2 for £50Short DatedVitamins & SupplementsVitamins & Supplements HubVitamins & Supplements Shop AllCBDShop all CBDCBD OilCBD CapsulesCBD SprayCBD GummiesCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionWater RetentionAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthPain ReliefCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesValerianSt John's WortRescue RemedyAgnus CastusAshwagandhaEchinaceaMilk ThistleDevil's ClawGinseng & GuaranaBlack CohoshHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsBuy one get one 1/2 priceBuy 1 Get 1 FreeSave up to 1/2 PriceHolland & BarrettVitabioticsSolgarWeledaNew NordicBioglanBetterYouNatures AidGrass & Co.Nature's WayDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubFood & Drink Shop AllVegan FoodHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyJams & ChutneysNut ButtersSpreadsPateTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksTeasSuperfood TeasMatcha & Green TeaSleep & Relaxation TeaDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsNutsDried FruitSeedsMixesSuperfoodsShop all SuperfoodsSuperfood PowdersMaca PowderGoji BerriesBaobabMoringa PowderFlaxseedSpirulinaChia SeedsSnacksShop all SnacksProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardHoney, Jams & SpreadsBreakfast CerealsSuperfoodsApple Cider VinegarCondiments & SaucesTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsDrinks & JuicesShop all Drinks & JuicesKombuchaNatural Energy DrinksJuicesSoft DrinksWaterAlcohol Free DrinksCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodBuy one get one 1/2 priceSave up to 1/2 Price25% off Online Only OfferHolland & BarrettNaturyaHeath & HeatherPukkaGrenadeMeridianTwiningsBionaNakdHuelGluten FreeDairy FreeEgg FreeWheat FreeMilk FreeMustard FreeCelery FreeFish FreeSulphites FreeCrustaceans FreeNew inSports NutritionSports Nutrition HubSports Nutrition Shop AllProteinShop all ProteinClear ProteinWhey ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsEnergy DrinksProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy DrinksAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsAmino Energy PowdersAmino Energy DrinksBCAAL-LysineGlutamineCarnitineArginineCreatineShop all CreatineCreatine PowderCreatine CapsulesRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossSave up to 1/2 PriceBuy one get one 1/2 price2 for £50Optimum NutritionPE NutritionUSNApplied NutritionGrenadePhDSiSFoodspringHuelYfoodDairy FreeGluten FreeSugar FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeNew inBeautyBeauty HubNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessSave up to 1/2 PriceBuy 1 Get 1 FreeBuy one get one 1/2 priceDr OrganicFaith in NatureWeledaNaturtintTisserandSukinMiaromaQ+AEthiqueSo EcoAlcohol FreeParfum FreeParaben FreeSLS FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inCBDWeight ManagementWeight Management HubWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsSave up to 1/2 PriceBuy one get one 1/2 price2 for £50Optimum NutritionGrenadeHolland & BarrettUSNPhDPulsinEat WaterNatures AidNew NordicSlimExpertDairy FreeSugar FreeGluten FreeWheat FreeNew inVeganHealth & WellnessShop all Health & WellnessJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationBuy one get one 1/2 priceBuy 1 Get 1 FreeSave up to 1/2 PriceHolland & BarrettWeledaVitabioticsDr OrganicSolgarNaturtintOptimum NutritionNew NordicHeath & HeatherBioglanDairy FreeGluten FreeParaben FreeSLS FreeAlcohol FreeParfum FreeSugar FreeWheat FreeSoya FreeEgg FreeNew inShop for your WellnessWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesGut HealthHair, Skin & NailsImmunitySleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartEnergyLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessWomen's HealthPeriods & Cycle HealthMenopauseJoints, Bones & MusclesImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Garlic

15 items
Garlic
Category
Brand
Format
Popularity
Black Garlic 6000mg 60 CapsulesBlack Garlic 6000mg 60 CapsulesBlack Garlic 6000mg 60 CapsulesBlack Garlic 6000mg 60 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Black Garlic 6000mg 60 Capsules
(33)
£20.99
£0.35/1 Capsules
Super Strength Garlic 7500mg 120 CapsulesSuper Strength Garlic 7500mg 120 CapsulesSuper Strength Garlic 7500mg 120 CapsulesSuper Strength Garlic 7500mg 120 Capsules
Buy 1 Get 1 Free
Holland & Barrett
Super Strength Garlic 7500mg 120 Capsules
(15)
£22.99
£0.19/1 Capsules
Enteric Coated Odourless Garlic 1000mg 60 TabletsEnteric Coated Odourless Garlic 1000mg 60 TabletsEnteric Coated Odourless Garlic 1000mg 60 TabletsEnteric Coated Odourless Garlic 1000mg 60 TabletsEnteric Coated Odourless Garlic 1000mg 60 Tablets
Buy 1 get 1 Half Price
Holland & Barrett
Enteric Coated Odourless Garlic 1000mg 60 Tablets
(46)
£7.99
£0.13/1 Tablet
Enteric Coated Odourless Garlic 500mg 120 TabletsEnteric Coated Odourless Garlic 500mg 120 TabletsEnteric Coated Odourless Garlic 500mg 120 TabletsEnteric Coated Odourless Garlic 500mg 120 Tablets
Buy 1 get 1 Half Price
Holland & Barrett
Enteric Coated Odourless Garlic 500mg 120 Tablets
(26)
£6.99
£0.06/1 Tablet
High Strength Garlic 6000mg 240 CapsulesHigh Strength Garlic 6000mg 240 CapsulesHigh Strength Garlic 6000mg 240 CapsulesHigh Strength Garlic 6000mg 240 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
High Strength Garlic 6000mg 240 Capsules
(53)
£28.99
£0.12/1 Capsules
Enteric Coated Odourless Garlic 500mg 30 TabletsEnteric Coated Odourless Garlic 500mg 30 TabletsEnteric Coated Odourless Garlic 500mg 30 TabletsEnteric Coated Odourless Garlic 500mg 30 Tablets
Buy 1 get 1 Half Price
Holland & Barrett
Enteric Coated Odourless Garlic 500mg 30 Tablets
(26)
£3.49
£0.12/1 Tablet
Super Strength Garlic 7500mg 240 CapsulesSuper Strength Garlic 7500mg 240 CapsulesSuper Strength Garlic 7500mg 240 CapsulesSuper Strength Garlic 7500mg 240 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Super Strength Garlic 7500mg 240 Capsules
(15)
£32.99
£0.14/1 Capsules
Pure Cod Liver Oil & Garlic 60 CapsulesPure Cod Liver Oil & Garlic 60 CapsulesPure Cod Liver Oil & Garlic 60 CapsulesPure Cod Liver Oil & Garlic 60 Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Pure Cod Liver Oil & Garlic 60 Capsules
(40)
£12.99
£0.22/1 Capsules
Ultra Garlic 60 TabletsUltra Garlic 60 Tablets
Vitabiotics
Ultra Garlic 60 Tablets
(5)
£8.95
£0.15/1 Tablet
Heartcare One-a-Day 100 TabletsHeartcare One-a-Day 100 Tablets
Kwai
Heartcare One-a-Day 100 Tablets
(33)
£14.99
£0.15/1 Tablet
Heartcare One-a-Day 30 TabletsHeartcare One-a-Day 30 Tablets
Kwai
Heartcare One-a-Day 30 Tablets
(33)
£5.49
£0.18/1 Tablet
Enteric Coated Odourless Garlic 1000mg 120 TabletsEnteric Coated Odourless Garlic 1000mg 120 TabletsEnteric Coated Odourless Garlic 1000mg 120 TabletsEnteric Coated Odourless Garlic 1000mg 120 Tablets
Buy 1 Get 1 Free
Holland & Barrett
Enteric Coated Odourless Garlic 1000mg 120 Tablets
(46)
£10.99
£0.09/1 Tablet
High Strength Garlic 6000mg 120 CapsulesHigh Strength Garlic 6000mg 120 CapsulesHigh Strength Garlic 6000mg 120 CapsulesHigh Strength Garlic 6000mg 120 Capsules
Buy 1 Get 1 Free
Holland & Barrett
High Strength Garlic 6000mg 120 Capsules
(53)
£18.99
£0.16/1 Capsules
Enteric Coated Odourless Garlic 500mg 60 TabletsEnteric Coated Odourless Garlic 500mg 60 TabletsEnteric Coated Odourless Garlic 500mg 60 TabletsEnteric Coated Odourless Garlic 500mg 60 Tablets
Buy 1 get 1 Half Price
Holland & Barrett
Enteric Coated Odourless Garlic 500mg 60 Tablets
(26)
£4.99
£0.08/1 Tablet
Pure Cod Liver Oil & Garlic 240 CapsulesPure Cod Liver Oil & Garlic 240 CapsulesPure Cod Liver Oil & Garlic 240 CapsulesPure Cod Liver Oil & Garlic 240 Capsules
Buy 1 Get 1 Free
Holland & Barrett
Pure Cod Liver Oil & Garlic 240 Capsules
(40)
£22.99
£0.10/1 Capsules

Garlic, from the Allium family, is a close relative to onion, shallots, leeks, and chives, can be used for more than just seasoning food and making buttery, oven-toasted bread amazing.

 

It is believed that the builders of the Egyptian pyramids were plied with garlic to keep their strength up.

 

But despite the bulb part of the plant being known for its medicinal uses, the name itself seems to come from the shallot-like top part of the plant, which is typically quite tight and pointy. “Gar” is the Anglo-Saxon for spear, and “lac” is for plant.

 

Even Bram Stoker, the author of Dracula likely chose garlic as a repellent of vampires based on its  use as a mosquito repellent.

 

To this day, many people plant garlic among their crops or urban gardens to prevent insect infestations.

 

Is garlic good for you?

 

The short answer is yes. Garlic bulbs contain allicin, which is released when garlic is cut. Allicin  helps maintain healthy cholesterol levels.

 

Allicin can also help with nitric oxide release in the blood vessels, thereby relaxing them and helping to bring about a drop in blood pressure. That, long term, is good for supporting heart health.

 

What is black garlic?

 

Black garlic is aged garlic. Its dark colour can be attributed to a reaction called the Maillard reaction, when amino acids and sugars react, as you might see on seared steaks or toasted marshmallows.

 

The whole bulbs are heated over several weeks, and the garlic ends up with a sweet and syrupy taste, with a hint of tang. It is also elastic and has a chewy texture.

 

The fermentation that garlic undergoes in this process alters its chemical characteristics and generally improves the concentration of bioactive compounds.

 

In this form, the amount of antioxidants in the garlic double.

 

We provide black garlic capsules.  

 

For normal immune function and no garlic burps, you can take this supplement once a day, preferably with a meal.

 

Garlic oil v garlic tablets

 

While you can incorporate garlic into your diet, some people do not appreciate the taste or smell, or may benefit from a way to ensure a regular daily dosage of a set amount.

 

Many supplements are designed to be odourless.

 

We sell Holland & Barrett Odourless Garlic 50 Capsules, and each capsule is standardised to contain 2.1mg of allicin.

 

This supplement can support heart health and help maintain healthy cholesterol levels. The capsules are odourless and there is no reflux, where the taste repeats on you in your throat.

 

The garlic extract is immersed in sunflower oil. You can take one capsule daily, ideally with meals.

 

And for garlic oil, we sell Holland & Barrett Garlic Oil With Allicin.

 

This also helps support heart health and the maintenance of good cholesterol levels. The dosage here is slightly higher, with 3.6 mg of allicin per capsule. Again though, one capsule can be taken per day, with food.

 

Finally, we also provide mixed-ingredient products, such as Bional Garlic, Olive Leaf & Hawthorn 80 Capsules.

 

These contain vitamin E and can help protect cells from damage by free oxygen radicals.

 

In this case, it is recommended that you take one capsule three times a day with a small amount of water.

FAQs
What is garlic?

You are probably most familiar with garlic as a handy ingredient, which can form the basis of soups, stews and pasta sauces. 

 

The edible bulb of allium sativum, a plant of the lily family, garlic is closely related to onions, leeks and shallots.

 

As well as tasting delicious, garlic contains potent sulphur compounds, which appear to have some health benefits.

 

These compounds, released when a clove is crushed or cut, are what give garlic is pungent flavour and smell. 

 

The most notable of these compounds is allicin. However, diallyl disulfide and s-allyl cysteine are also present and may play just as much a part in garlic’s healthy reputation.

What is garlic good for?

While garlic is highly nutritious, offering decent amounts of manganese, vitamin B6 and vitamin C with very few calories, taking an allicin garlic supplement allows you to fully enjoy the benefits of garlic, without the often overwhelming flavour.

 

When taken in certain quantities garlic extract can help support your  heart health.

Can taking garlic tablets stop me from getting a cold?

Not quite. However research suggests that taking garlic vitamins could reduce the length of a cold and may even reduce your chances of catching one in the first place.

 

This is due to garlic’s ability to support the immune system, however studies are limited and more data is needed to prove the theory.

Which garlic supplement should I choose?

While some people choose to gain the benefits of garlic through eating it in their meals or even popping a clove or two a day, most of us find it more convenient to opt for a garlic supplement.

 

An odourless organic garlic supplement is best for general use, providing all the benefits of allicin without the lasting garlic flavour and lingering odour.

 

It is recommended to check for the highest levels of allicin possible, particularly when choosing garlic for heart health.

 

Black garlic is a fermented version of garlic and contains especially high levels of s-allyl cysteine, which is more easily absorbed and used by the body.

How much garlic should I take?

At least 10mg of garlic per day for heart health, or 2000mg a day for immunity.

Who should not take garlic supplements?

Garlic is generally considered to be safe, however those who are pregnant or breastfeeding should avoid supplements, as should under 18s. 

 

Garlic may affect how fast your blood can clot so it is not recommended for anyone taking anticoagulation or antiplatelet medications or those due to have surgery within seven days.

Can taking garlic have any side effects?

As you may well imagine, taking a garlic supplement may cause breath or body odour. It can also cause headaches and dizziness or stomach pain and bloating.

  • Visa
  • MasterCard
  • PayPal
  • AmericanExpress
  • ApplePay
  • ClearPay
  • AliPay
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
Copyright © Holland & Barrett Retail Limited, 2024. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.