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Intra Workout

27 items
Intra Workout
Category
Brand
Format
Popularity
Amino Energy Watermelon 270gAmino Energy Watermelon 270g
18+
Great Savings
Optimum Nutrition
Amino Energy Watermelon 270g
(11)
£21.00
£25.00
£7.78/100 g
BCAA +EAA Blue Raspberry 400g
18+
Great Savings
USN
BCAA +EAA Blue Raspberry 400g
(18)
£30.00
£35.00
£7.50/100 g
Go Hydro Tablets Lemon 20 Tablets
16+
Great Savings
SiS
Go Hydro Tablets Lemon 20 Tablets
(49)
£5.00
£6.99
£25.00/100 g
Carb X Unflavoured 1200gCarb X Unflavoured 1200gCarb X Unflavoured 1200g
Great Savings
Applied Nutrition
Carb X Unflavoured 1200g
(3)
£20.00
£27.00
£1.67/100 g
HIGH5 Zero Orange & Cherry 80g
16+
High5
HIGH5 Zero Orange & Cherry 80g
(8)
£7.00
£8.75/100 g
Amino Energy Orange 270gAmino Energy Orange 270gAmino Energy Orange 270g
18+
Great Savings
Optimum Nutrition
Amino Energy Orange 270g
(15)
£21.00
£25.00
£7.78/100 g
Amino Energy Lemon & Lime 270gAmino Energy Lemon & Lime 270gAmino Energy Lemon & Lime 270g
18+
Great Savings
Optimum Nutrition
Amino Energy Lemon & Lime 270g
(4)
£21.00
£25.00
£7.78/100 g
Amino Energy Strawberry Lime 270gAmino Energy Strawberry Lime 270gAmino Energy Strawberry Lime 270g
18+
Great Savings
Optimum Nutrition
Amino Energy Strawberry Lime 270g
(8)
£21.00
£25.00
£7.78/100 g
HIGH5 Zero Berry 80g
16+
High5
HIGH5 Zero Berry 80g
(38)
£7.00
£8.75/100 g
Amino Energy Fruit Fusion 270gAmino Energy Fruit Fusion 270gAmino Energy Fruit Fusion 270g
18+
Great Savings
Optimum Nutrition
Amino Energy Fruit Fusion 270g
(30)
£21.00
£25.00
£7.78/100 g
BCAA+ Power Punch Watermelon 400gBCAA+ Power Punch Watermelon 400g
USN
BCAA+ Power Punch Watermelon 400g
(40)
£33.00
£0.83/10 ml
BCAA +EAA Apple 400g
18+
Great Savings
USN
BCAA +EAA Apple 400g
(10)
£30.00
£35.00
£7.50/100 g
Beet It Beetroot Stamina Shot 70mlBeet It Beetroot Stamina Shot 70mlBeet It Beetroot Stamina Shot 70ml
James White Drinks
Beet It Beetroot Stamina Shot 70ml
(22)
£1.99
£2.84/100 ml
Performance BCAA PowderFruit Punch 300gPerformance BCAA PowderFruit Punch 300gPerformance BCAA PowderFruit Punch 300gPerformance BCAA PowderFruit Punch 300g
16+
3 for 2 Mix & Match
PE Nutrition
Performance BCAA PowderFruit Punch 300g
(11)
£20.00
£6.67/100 g
BCAA+ Power Punch Cherry 400gBCAA+ Power Punch Cherry 400g
25% off
USN
BCAA+ Power Punch Cherry 400g
(5)
£33.00
£8.25/100 g
HIGH5 Zero Caffeine Hit Berry 80g
16+
High5
HIGH5 Zero Caffeine Hit Berry 80g
(23)
£7.00
£8.75/100 g
HIGH5 Zero Pink Grapefruit 80g
16+
High5
HIGH5 Zero Pink Grapefruit 80g
(5)
£7.00
£8.75/100 g
HIGH5 Zero Turmeric and Ginger 80g
16+
High5
HIGH5 Zero Turmeric and Ginger 80g
(12)
£7.00
£8.75/100 g
HIGH5 Zero Citrus 80g
16+
High5
HIGH5 Zero Citrus 80g
(33)
£7.00
£8.75/100 g
Organic Ginger Zinger Shot 70mlOrganic Ginger Zinger Shot 70mlOrganic Ginger Zinger Shot 70ml
James White Drinks
Organic Ginger Zinger Shot 70ml
(44)
£1.89
£2.70/100 ml
BCAA+ Power Punch Tangerine 400gBCAA+ Power Punch Tangerine 400g
USN
BCAA+ Power Punch Tangerine 400g
(33)
£33.00
£8.25/100 g
Turmeric Zinger Shot 70mlTurmeric Zinger Shot 70mlTurmeric Zinger Shot 70ml
James White Drinks
Turmeric Zinger Shot 70ml
(18)
£1.89
£2.70/100 ml
Organic Xtra Ginger Zinger Shot 70mlOrganic Xtra Ginger Zinger Shot 70mlOrganic Xtra Ginger Zinger Shot 70ml
James White Drinks
Organic Xtra Ginger Zinger Shot 70ml
(17)
£1.89
£2.70/100 ml
Beetroot Shot Full Box 15 x 70mlBeetroot Shot Full Box 15 x 70mlBeetroot Shot Full Box 15 x 70ml
James White Drinks
Beetroot Shot Full Box 15 x 70ml
(22)
£25.00
£2.38/100 ml
Ginger Zinger Full Box 15 x 70mlGinger Zinger Full Box 15 x 70mlGinger Zinger Full Box 15 x 70ml
James White Drinks
Ginger Zinger Full Box 15 x 70ml
(44)
£20.00
£1.90/100 ml
GO Hydro + Caffeine Cola 20 Tablets
16+
Great Savings
SiS
GO Hydro + Caffeine Cola 20 Tablets
(15)
£5.00
£6.99
£25.00/100 g
HIGH5 Zero Tropical 80g
16+
High5
HIGH5 Zero Tropical 80g
(7)
£7.00
£8.75/100 g

If you are pushing yourself to hit peak performance, then it might be time to try some intra workout supplements, as they are specially formulated to give your workout an extra boost.

 

Whether you are trying to knock a second off your average mile time or bench press another kilo, our intra workout shots, tablets and powders are here to help.

 

Intra workout nutrition is particularly suited to those doing endurance exercises, such as long distance running or cycling, as they help to maintain performance.

 

Branched-Chain Amino Acids supplements

 

Intra workout amino acids are a great way to support your fitness goals.

 

Around a third of the protein in your muscles is made up of Branch Chained Amino Acids (BCAAs), which are not produced by the body and therefore must be consumed through your diet.

 

BCAA intra workout supplements get straight to work in your muscles and do not need to be processed in the same way that other essential acids might and therefore can help to maintain and build muscle efficiently.

 

PE Nutrition Performance BCAA Powder Strawberry & Watermelon is an essential amino acid complex, which helps to grow your workout potential.

 

This refreshing drink has a fruity strawberry and watermelon flavour and provides 5g of BCAAs per 6g serving, with an industry standard ratio of 2:1:1 with amino acids leucine, isoleucine and valine.

 

PE Nutrition Performance BCAA Powder is also available in Fruit Punch flavour.

 

Intra workout shots

 

Intra workout shots provide an intense pick up in a small package – a great alternative to energy drinks, which can sometimes be high in caffeine and sugar.

 

James White Drinks Organic Ginger Zinger Shot is designed to invigorate the senses and pick you up.

 

It contains no artificial additives, colours, flavours or preservatives and is made with crushed ginger juice, pressed apple and water.

 

If ginger is not your thing, you could try the James White Drinks Turmeric Zinger Shot instead.

 

Effervescent tablets

 

Effervescent tablets provide fast hydration that can improve performance while being virtually free from calories,

 

SIS Go Hydro Tablets Lemon Tablets have a scientifically based formulation which can help to improve performance by keeping you effectively hydrated. They ensure that all of your electrolyte requirements are met too.

 

They are super easy to take too – just drop a tablet into your water bottle or shaker prior to racing or training, wait for it to dissolve and then drink.

FAQs
What is intra workout?

An intra workout supplement is something which you take during your workout.

 

This might take the form of intra workout carbs or amino acids.  An intra workout helps support your performance as well as your energy levels.

 

These supplements should keep you hydrated as well as keeping your electrolyte levels topped up and starting the recovery process for your muscles.

 

Intra workout supplements are available as shots or drinks, effervescent tablets or powders. They are usually taken during endurance workouts like long distance running or cycling. 

What is intra workout drink?

An intra workout drink is a drink which you can take during your workout to help support your performance.

 

James White Drinks Beet It Organic Beetroot Juice is a source of natural dietary nitrate and is free from additives and preservatives.

 

It contains 90% beetroot juice and 10% fresh apple juice and is great for a boost during your workout.

What does intra workout do?

An intra workout supplement helps to keep the body hydrated and can help you to maintain high energy levels during training or endurance exercise.

 

Intra workouts help to replenish energy that has been burned and support you to make the most of your efforts.

What are intra workout supplements?

Intra workout supplements are supplements which can be taken during exercise, in order to help support your energy levels and help you to maintain peak performance.

 

They should be taken during your workout, rather than before or after it.

 

They usually come in the form of a drink but these can differ, from pre-made drinks such as James White Drinks Organic Xtra Ginger Zinger Shot, effervescent tablets, which dissolve into water, like Phizz Orange Multivitamin & Hydration Effervescent Tablets and BCAA powders such as Grenade Defend BCAA Tropical which can be mixed with water.

What to take for intra workout

There are lots of options for intra workout supplements that can be taken during your training session. The one you choose will really depend on personal preference and which works best for you.

 

You can choose from intra workout shots, BCAA powders and effervescent tablets.

 

Try O.R.S Sport Hydration Tablets in Berry or Orange flavours, for a vegan intra workout. Just pop one in your water to dissolve.

 

This low calorie electrolyte mix gives you fast effective hydration, as well as magnesium and vitamin D, to help reduce fatigue and support muscle recovery.

 

A great option for women is Women’s Best BCAA Amino Ice Tea Peach.

 

It contains branched chain amino acids leucine, isoleucine and valine in a proven ratio of 2:1:1 to provide maximum support for your muscles. 

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