Holland & Barrett Vitamin D3 75ug 3000 I.U. Raspberry Flavour Effervescent 20 Tablets

Vitamin D3 is one of the D vitamins. Vitamin D is a fat-soluble vitamin, which is produced by the skin when it is directly exposed to sunlight.

It is also present in some foods, so you can get some of the vit D your body needs through your diet.

Vitamin D3 is available as a dietary supplement in tablet or effervescent form and it is recommended that you take a vitamin D supplement in addition to a healthy balanced diet.

Effervescent tablets are tablets which dissolve in water, so that you can easily drink the mixture they create.

They are dietary supplements which contain vitamins The most popular types of effervescent vitamins contain vitamin C and vitamin D.

These fizzy tablets usually have a nice flavour, which makes for a refreshing drink, when added to water.

Holland & Barrett Vitamin D3 75ug Raspberry Flavour Effervescent 20 Tablets have a fresh, fruity raspberry flavour.

It is recommended that you should take a vitamin D supplement throughout the year as it can be difficult to get all of the vitamin D you need through direct exposure to sunlight alone.

Both children and adults need 10 micrograms of vitamin D each day.

You need to have your skin exposed to 10-30 minutes of midday sunlight, several times each week, to get all the vitamin D your body needs - and more if your skin is darker.

This can be difficult to do, especially during the winter months or if you do not get to spend much time outside.

Vitamin D is a family of nutrients which have similar chemical structures. There are two main types of vitamin D: vitamin D2 and vitamin D3. The main difference between them is their source.

Vitamin D3 comes from animal sources such as oily fish, egg yolk and butter, whereas vitamin D2 comes from plant-based sources such as mushrooms.

Vitamin D2 is also sometimes added to fortified foods such as breakfast cereals.

Vitamin D3 has a number of important functions within the human body. It contributes to the normal absorption of calcium and phosphorus, which in turn contributes to normal blood calcium levels and the maintenance of normal bones.

As well as this, vitamin D also contributes to normal muscle functioning, normal teeth and the normal functioning of the immune system.

You should take one of the Holland & Barrett Vitamin D3 75ug Raspberry Flavour Effervescent 20 Tablets each day.

Simply dissolve one in 200ml of water and then drink. These vitamin D3 supplements contain maximum strength vitamin D3.

Vitamin D effervescent tablets are a good alternative to capsules if you find it difficult to swallow tablets, as they are flavoured and contain sweetener, making for a tasty, fizzy drink when mixed with water.

Vitamin D3 in the diet comes from sources such as oily fish and fish and liver.

However, it is possible to get vegetarian sources of vit D3 in the diet, including butter and egg yolks.

Holland & Barrett Vitamin D3 75ug Raspberry Flavour Effervescent 20 Tablets are suitable for vegetarians.