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healthy drinks to make at home

11 of the healthiest drinks - including recipes

Watermelon & Mint smoothie

1. Super smoothies

1. Super smoothies

2. Turmeric lattes

2. Turmeric lattes

How to make a turmeric latte

1
2
3
4
5

3. Herbal teas

3. Herbal teas

4. Matcha

4. Matcha

How to make the perfect matcha tea

1
2
3

5. Infused water

5. Infused water

6. Kombucha

6. Kombucha

How to make your own kombucha

1

Put on a brew

2

Create the right environment

3

Add the SCOBY

4

Cover the liquid

5

Leave for 6-9 days

6

Start sampling

7

Secondary fermentation

7. Coconut water

7. Coconut water

How to make your own coconut water

1
2
3
4

8. Cranberry juice

8. Cranberry juice

How to make cranberry juice at home

1
2
3
4

9. Beetroot juice

9. Beetroot juice

How to make beetroot juice at home

1
2
3
4
5
6

10. Pomegranate juice

10. Pomegranate juice

How to make pomegranate juice at home

1
2
3
4
5
6

11. Peppermint tea

11. Peppermint tea

How to make peppermint tea at home

1
2
3
4
5
  1. https://www.nhs.uk/live-well/eat-well/water-drinks-nutrition/
  2. https://www.nhs.uk/conditions/tooth-decay/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445139/
  4. https://www.nhs.uk/live-well/eat-well/milk-and-dairy-nutrition/
  5. https://www.nhs.uk/live-well/eat-well/water-drinks-nutrition/
  6. https://www.nhs.uk/change4life/food-facts/healthier-snacks-for-kids/lower-sugar-drinks-for-kids-stop-tooth-decay
  7. https://www.nhs.uk/change4life/food-facts/healthier-snacks-for-kids/lower-sugar-drinks-for-kids-stop-tooth-decay
  8. https://www.bbcgoodfood.com/howto/guide/ingredient-focus-spinach
  9. https://www.medicalnewstoday.com/articles/270406
  10. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section2
  11. https://www.bbcgoodfood.com/recipes/turmeric-latte
  12. https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#3.-Boosts-brain-function
  13. https://www.bbcgoodfood.com/recipes/matcha-vanilla
  14. https://www.healthline.com/nutrition/detox-water-101#section1
  15. https://time.com/109387/maple-water-chia-seed-juice-which-health-drinks-are-actually-healthy/  
  16. https://www.hollandandbarrett.com/the-health-hub/food-drink/drinks/what-is-kombucha/
  17. https://pubmed.ncbi.nlm.nih.gov/24141413/
  18. https://www.marthastewart.com/1050414/coconut-water
  19. https://traditionalcookingschool.com/food-preparation/recipes/how-to-make-homemade-cranberry-juice-why-you-should/
  20. https://www.organicfacts.net/recipe/beet-juice
  21. https://pubmed.ncbi.nlm.nih.gov/11052704/
  22. https://www.organicfacts.net/recipe/pomegranate-juice
  23. https://www.bbcgoodfood.com/recipes/fresh-mint-tea

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