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Our top collagen supplements: from sachets to powders

jodi-johnson

Written byJodi M Johnson

Heeral Tomlinson smiling at the camera

Reviewed byHeeral Tomlinson

Collagen supplements on purple background
From workouts to weekend walks, your joints and skin deserve support. Explore our favourite collagen products designed to help support movement, strength and healthy-looking skin

Our top picks

UCII® undenatured Type II Collagen

Holland & Barrett Collagen UCII T2 40mg 30 Capsules
4.62

Holland & Barrett

Holland & Barrett Collagen UCII T2 40mg 30 Capsules

Buy 1 Get 1 Free

£17.99

10g collagen per serving

Dose & Co Dairy-Free Collagen Creamer Caramel 340g
4.44

Dose & Co

Dose & Co Dairy-Free Collagen Creamer Caramel 340g

Spend £35 for FREE Biotin

£22.49

RRP £29.99

5000mg of marine collagen

Holland & Barrett Marine Collagen Tropical Flavoured Powder 5000mg 210g
4.08

Holland & Barrett

Holland & Barrett Marine Collagen Tropical Flavoured Powder 5000mg 210g

Spend £35 for FREE Biotin

£26.24

£34.99

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As the weather warms up and we spend more time moving – whether that’s workouts, long walks or weekend adventures – collagen (with vitamins and minerals) becomes a popular supplement for supporting joints and overall wellness. Found throughout the body, collagen is a protein that helps provide structure and strength to our skin, bones, muscles and connective tissues.1 As natural collagen production gradually declines with age many people turn to supplements to help support their levels.2,3,4,5

Most collagen supplements come from animal sources like bovine (cow) or marine (fish), though plant-based alternatives are also available.6 We share the collagen tablets, powders, liquids, gummies and creams – each with unique benefits – that may help support your collagen intake during an active, on-the-go season.

Our top collagen supplements

Collagen supplements come in different forms, each offering their own pros. Whether you’re looking for convenience, specific health benefits or a particular type of collagen and a mixture of vitamins and minerals, there’s something there for everyone.
Dose & Co Collagen Creamer Manuka Honey 340 g

Each serving delivers 10g of collagen

Dose & Co

RRP £27.99

£20.99

£6.17/100 g

Maximum-strength collagen support

With 10,000mg of type I hydrolysed marine collagen in every daily sachet, plus a blend of vitamins and minerals to support you through menopause, it’s no wonder Revive’s ambassador Mel B is loving Menopause Max. In our recent interview, the 50 year old (yes, really) told us it's good for her brain health – and with collagen levels naturally declining from your 30s, it’s easy to see why daily support has become part of her routine.

The formulation brings together key nutrients including vitamins B6 and B12 to reduce tiredness and fatigue, along with zinc, which supports cognitive function. It also includes vitamin C, which contributes to normal collagen formation, alongside Riboflavin, Niacin and Biotin to support normal skin. With added selenium to help protect cells from oxidative stress, plus lutein and chicory root fibre, it brings together a thoughtful blend in one simple step.

Each sachet is ready to take straight from the pack or mixed with water, making it easy to build into your daily routine – at home or on the go. So whether you’re looking to support your body through change or introduce something new to your day, it’s a convenient way to keep things moving, shaking and working for you.
 
Holland & Barrett Collagen UCII T2 40mg 30 Capsules

UCII® undenatured Type II Collagen

Holland & Barrett

£17.99

£0.60/1 Capsule

Science-backed support for healthy joints

Shopping for a collagen supplement backed by science? UC-II® collagen is an exciting option worth considering. Collagen is a key structural protein found in bones, tendons and connective tissues,7 and type II collagen makes up around 90% of the collagen in cartilage8 – the tissue that helps cushion and support your joints. Strong scientific evidence suggests that UC-II® at 40mg per day when consumed for 24 weeks may support joint health in healthy adults with joint discomfort, although more evidence is needed, this is a highly promising ingredient.9,10 

To make the formula supportive, it’s paired with vitamin C, an essential nutrient that contributes to normal collagen formation and helps maintain healthy cartilage.11 Simply take one capsule a day – a simple addition to your routine that can help you feel more confident about supporting your joints and staying active.
 
Ancient+Brave True Collagen 200g

Bovine collagen

Ancient+Brave

£32.00

£16.00/100 g

Endlessly versatile collagen

Ancient+Brave True Collagen is a no-nonsense way to support your daily collagen intake. Made with hydrolysed bovine collagen peptides it’s designed for everyday use. Unflavoured and endlessly versatile, it melts into your morning coffee, smoothie or soup without a trace. No taste, no texture, no effort – just a simple daily ritual for those who like their routine uncomplicated.

Bovine not for you? Try Ocean-sourced. Ancient+Brave Wild Collagen brings marine collagen into your routine in its most versatile form. Sourced from wild-caught fish, this hydrolysed collagen powder is rich in naturally occurring peptides.
 
Holland & Barrett Bovine Collagen 3000mg 30 Tablets

Added vitamin C

Holland & Barrett

£8.19

£0.27/1 Tablet

Skin support made easy

H&B’s Bovine Collagen Tablets contain hydrolysed bovine collagen, as well as vitamin C which contributes to normal collagen formation for skin, cartilage, teeth and blood vessels.12,13 Vitamin C also supports the normal function of the immune system and helps protect cells from oxidative stress. Simple to take and easy to fit into your everyday routine, these tablets are a great option if you’re looking to support skin and joint health from within.
 
Vitabiotics Jointace Collagen 30 Tablets

Hydrolysed type II collagen

Vitabiotics

RRP £15.45

£12.36

£0.41/1 tablet

Everyday support for healthy joints

Looking to support your joints while staying active? Jointace Collagen is designed to help from the inside out. It delivers a high-grade hydrolysed collagen. The formula also includes vitamin C, alongside copper which helps maintain normal connective tissue.14 To further support overall bone health, it’s enriched with vitamin D3 in its naturally occurring cholecalciferol form,15 as well as zincmanganeseglucosamine and chondroitin. It’s a well-rounded option for anyone wanting to care for their joints and bones16 while keeping up with an active lifestyle.
 
Holland & Barrett Marine Collagen Tropical Flavoured Powder 5000mg 210g

5000mg of marine collagen

Holland & Barrett

£34.99

£26.24

£12.50/100 g

Drinkable collagen for healthy skin

A refreshing and easy way to support healthy skin? Yes please. This versatile powder contains hydrolysed marine collagen (which may contribute to maintaining skin elasticity, hydration and appearance at 3000mg per day when consumed for 12 weeks in healthy women) and vitamin C, which contributes to normal collagen formation – promoting healthy skin from within.13,17 The powder’s tropical flavour makes it a tasty addition to water, creating a fruity marine collagen drink that also provides a refreshing twist. Each 7g serving provides 5000mg of marine collagen, offering a simple and effective alternative if you don’t like swallowing capsules or tablets.
 
Dose & Co Dairy-Free Collagen Creamer Caramel 340g

10g collagen per serving

Dose & Co

RRP £29.99

£22.49

£6.61/100 g

Collagen meets coffee

Dose & Co’s Dairy-Free Collagen Creamer Caramel provides a luxurious, caramel-flavoured collagen – perfect for adding to coffee, smoothies or porridge.13 It contains 10g of bovine collagen peptides per serving, specifically collagen types I and III. It’s dairy-free, gluten-free and free from GMOs, preservatives and artificial colours, meaning it’s suitable for various dietary needs, including keto diets.
 
H&B Expert Marine Collagen Orange Liquid 10 Sachets

Vitamin C and zinc

H&B Expert

£24.99

£10.00

£10.00/10 ml

Tear and glow collagen sachets

H&B Expert Marine Collagen delivers a potent daily dose of VERISOL® collagen. Moderate evidence suggests that marine collagen possibly contributes to skin health (skin hydration, elasticity, wrinkles) at 3000mg per day when consumed for 12 weeks in healthy women.17 Each 30ml sachet contains 5000mg of high-quality marine collagen, known for its advanced bioavailability which supports easy absorption. This supplement is enriched with vitamin C, which supports normal collagen formation and normal skin function, plus zinc which contributes to maintaining normal skin. The convenient, orange-flavoured sachets are easy to incorporate into your daily routine, making them a tasty alternative to tablets.
 
Dose & Co Collagen Peptides 283g

20g bovine collagen

Dose & Co

RRP £26.99

£20.24

£7.15/100 g

The no-nonsense collagen support

Dose & Co’s Pure Collagen is an unflavoured collagen powder that provides 20g of bovine collagen peptides per serving. It’s free from gluten, dairy, preservatives and artificial colours, making it a versatile addition to most diets. This formula contains types I and III collagen, and is ideal for mixing into smoothies, yoghurt or bakes, this collagen is simple to integrate into your daily routine.
 
Starpowa Vegan Collagen Support 60 Gummies

Amino acids

Starpowa

£39.99

£0.67/1 Chewable

Collagen without the fuss

These vegan collagen gummies are a delicious and effective way to support your body’s natural collagen production. These naturally flavoured cloudy lemonade gummies are packed with vitamins, minerals and natural extracts, including hyaluronic acid, essential amino acids and bamboo extract containing natural silica.

Vitamin C helps your body produce collagen, which plays an important role in keeping your skin and cartilage healthy while vitamin E supports your cells by helping protect them from everyday oxidative stress. Niacin helps maintain healthy, normal-looking skin and zinc supports the health of your skin and hair, helping to keep them in good condition.
 
Q+A Collagen Face Cream 50g

Skin boosting ingredients

Q+A

£12.50

£25.00/100 g

Beauty sleep, bottled

Want an easy addition to your skincare that helps you stay radiant? You’re in luck. Q+A’s Collagen Face Cream is a 98.5% natural, vegetarian formula for enhancing skin firmness and suppleness. The cream features a skin boosting active ingredient derived from seaweed, a natural alternative to traditional animal-based collagen. This ingredient may help make skin appear plumper and create a more youthful complexion. The formula also contains magnesium PCA (pyrrolidone carboxylic acid – a mineral electrolyte), a salt-based compound thought to have skin-brightening and anti-fatigue properties and shea butter which nourishes and moisturises even the driest skin. Additionally, antioxidants help protect the skin from free radicals.12
 
Vitaskin Vitamin C Collagen Boosting Night Cream

Added vitamin C

Vitaskin

£16.00

£9.60

£16.00/100 ml

Overnight skin reset

Vitaskin’s Vitamin C Collagen Boosting Night Cream is a hydrating, vegan-friendly formula designed to support your skin while you sleep. This cream contains high levels of vitamin C and may help reduce the appearance of fine lines and wrinkles.13,17 The formula also includes omega oils from a blend of kiwi seed, sea buckthorn and sweet orange oils, which work together to promote a more youthful and healthier glow overnight.18,19 The nourishing ingredients help hydrate and revitalise your skin, ensuring you wake up with a fresh appearance. Free from animal-derived ingredients, this night cream offers a gentle yet effective way to maintain your natural glow.
 

Collagen FAQs

How can collagen support mobility and flexibility?

The type II collagen your body makes is particularly important for your joints because it’s the primary component of cartilage.21 It works in the body by promoting cartilage repair and may reduce inflammation associated with joint pain.22
 

What collagen should I take?

The right collagen depends on your goal as everyone takes collagen for different reasons. The best thing to do is understand what collagen will fit into your routine easily and go from there – whether that’s a powder, drink or capsule. It’s also worth looking at products that include vitamin C, as this helps support collagen formation in the body.
 

How much collagen can I safely take a day?

Most research suggests a daily intake of around 2.5g to 10g of collagen peptides is commonly used,23 with some studies exploring higher amounts (up to around 20g) for specific purposes like exercise recovery.24 Collagen is generally considered safe for most people when taken as directed, but tolerance can vary. Starting with a lower dose and building up gradually can help with any digestive discomfort. As always, it’s best to follow the product guidance and speak to a healthcare professional if you’re unsure or have underlying health conditions.
 

The final say

From post-workout recovery to daily joint care, collagen now comes in more forms than ever (and with vitamin C) – that’s great news for anyone living an active lifestyle. Whether you prefer powders, tablets or drinks, the best collagen supplement is ultimately the one that fits easily into your routine and supports the way you move. Think of collagen as part of your everyday routine for movement and wellbeing – supporting skin health and an active lifestyle. Staying hydrated is also key for an active lifestyle and everyday wellness.
Disclaimer – This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.

Sources

1. Wu M, et al. Biochemistry, collagen synthesis. Treasure Island (FL): StatPearls Publishing; 2023. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507709
2. arani J, et al. Decreased collagen production in chronologically aged skin. Am J Pathol. 2006;168(6):1861–8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1606623/ 
3. Quan T, Fisher GJ. Role of Age-Associated Alterations of the Dermal Extracellular Matrix Microenvironment in Human Skin Aging: A Mini-Review. Gerontology [Internet]. 2015 [cited 2025 Jan 3]; 61(5): 427-34. Available from: https://pubmed.ncbi.nlm.nih.gov/25660807/;
4. He T, Fisher GJ, Kim AJ, Quan T. Age-related changes in dermal collagen physical properties in human skin. PLoS One [Internet]. 2023 Dec 8 [cited 2025 Jan 3]; 8: 18(12). Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10707495/
5. Pu S-Y, et al. Effects of oral collagen for skin anti-aging: A systematic review and meta-analysis. Nutrients. 2023;15(9):2080. /nu15092080"https://doi.org/10.3390/nu15092080
6. Khatri M, et al. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: A systematic review. Amino Acids. 2021;53(10):1493–506. https://doi.org/10.1007/s00726-021-03072-x
7. Holwerda AM, van Loon LJC. The impact of collagen protein ingestion on musculoskeletal connective tissue remodeling: a narrative review. Nutrition Reviews. 2021 Oct 4;80(6).
8. Roberts S, Menage J, Sandell LJ, Evans EH, Richardson JB. Immunohistochemical study of collagen types I and II and procollagen IIA in human cartilage repair tissue following autologous chondrocyte implantation. The Knee [Internet]. 2009 Oct;16(5):398–404. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2739934/
9. Gencoglu H, Orhan C, Sahin E, Sahin K. Undenatured Type II Collagen (UC-II) in Joint Health and Disease: A Review on the Current Knowledge of Companion Animals. Animals. 2020 Apr 17;10(4):697.
10. Lugo JP, Saiyed ZM, Lau FC, Molina JPL, Pakdaman MN, Shamie A, et al. Undenatured type II collagen (UC-II®) for joint support: a randomized, double-blind, placebo-controlled study in healthy volunteers. Journal of the International Society of Sports Nutrition. 2013;10(1):48.
11. Dunlap B, Patterson GT, Kumar S, Vyavahare S, Mishra S, Isales C, et al. Vitamin C supplementation for the treatment of osteoarthritis: perspectives on the past, present, and future. Therapeutic Advances in Chronic Disease [Internet]. 2021 Oct 20;12(12):20406223211047026. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8543556/#:~:text=Results%20showed%20that%20participants%20wh
12. Deane, C., et al. Animal, plant, collagen and blended dietary proteins: Effects on musculoskeletal outcomes. Nutrients. 2020;12(9):2670. https://doi.org/10.3390/nu12092670
13. Warma, S., et al. Revitalizing skin, hair, nails, and muscles: Unlocking beauty and wellness with vegan collagen. Journal of Cosmetic Dermatology. 2024;jocd.16443. https://doi.org/10.1111/jocd.16443
14. Angelika Edyta Charkiewicz. Is Copper Still Safe for Us? What Do We Know and What Are the Latest Literature Statements? Current Issues in Molecular Biology [Internet]. 2024 Aug 2;46(8):8441–63. Available from: https://www.mdpi.com/1467-3045/46/8/498
15. NHS. Vitamin D - Vitamins and Minerals [Internet]. NHS. 2020. Available from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
16. National Center for Complementary and Integrative Health. Glucosamine and Chondroitin for Osteoarthritis [Internet]. NCCIH. 2023. Available from: https://www.nccih.nih.gov/health/glucosamine-and-chondroitin-for-osteoarthritis-what-you-need-to-know
17. Wang H. A review of the effects of collagen treatment in clinical studies. Polymers (Basel). 2021;13(22):3868. https://doi.org/10.3390/polym13223868
18. Solà Marsiñach M, Cuenca AP. The impact of sea buckthorn oil fatty acids on human health. Lipids in Health and Disease. 2019 Jun 22;18(1). Available from: https://lipidworld.biomedcentral.com/articles/10.1186/s12944-019-1065-9
19. Michalak M, Pierzak M, Kręcisz B, Suliga E. Bioactive Compounds for Skin Health: A Review. Nutrients. 2021 Jan 12;13(1):203. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7827176/
20. Sánchez M, González-Burgos E, Iglesias I, Gómez-Serranillos MP. Pharmacological Update Properties of Aloe Vera and its Major Active Constituents. Molecules. 2020 Jan 1;25(6):1324. Available from: https://www.mdpi.com/1420-3049/25/6/1324/html
21. Martínez-Puig D, Costa-Larrión E, Rubio-Rodríguez N, Gálvez-Martín P. Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge. Nutrients [Internet]. 2023 Jan 1;15(6):1332. Available from: https://www.mdpi.com/2072-6643/15/6/1332
22. Gencoglu H, Orhan C, Sahin E, Sahin K. Undenatured Type II Collagen (UC-II) in Joint Health and Disease: A Review on the Current Knowledge of Companion Animals. Animals. 2020 Apr 17;10(4):697.
23. Paul C, et al. Significant amounts of functional collagen peptides can be incorporated in the diet while maintaining indispensable amino acid balance. Nutrients. 2019;11(5):1079. https://doi.org/10.3390/nu11051079
24. Khatri M, Naughton RJ, Clifford T, Harper LD, Corr L. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino Acids [Internet]. 2021;53(10):1493–506. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8521576/
 
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