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Gluten is the name given to proteins found in many popular foods such as bread, pasta, and some whole grains...
Those with a gluten sensitivity or coeliac disease, avoiding gluten is so important...
In some cases, if eating gluten makes you feel tired and lethargic, it could mean you have a gluten intolerance or even coeliac disease...
In recent years, the gluten-free diet has become increasingly popular, with many celebrities talking about how they are avoiding foods that contain gluten due to sensitivities.1
Whilst the stars may talk about the health benefits of going gluten-free, if you don’t have a gluten intolerance or coeliac disease, is going gluten-free actually good for you? We’ve explored how the gluten-free diet impacts your body and whether you should consider giving it a go.
1. https://www.mdpi.com/2072-6643/10/10/1410
2. https://celiac.org/gluten-free-living/what-is-gluten/
3. https://www.nhs.uk/conditions/coeliac-disease/
4. https://pubmed.ncbi.nlm.nih.gov/32950520/
5. https://www.nhs.uk/conditions/coeliac-disease/treatment/
6. https://www.beyondceliac.org/celiac-disease/non-celiac-gluten-sensitivity/symptoms/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352651/
8. https://www.sciencedirect.com/science/article/abs/pii/S0016508513001352
9. https://www.mdpi.com/2072-6643/10/10/1410
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866307/
12. https://www.mdpi.com/2072-6643/10/10/1410
13. https://www.hopkinsmedicine.org/health/conditions-and-diseases/celiac-disease/what-is-a-glutenfree-diet
14. https://www.beyondceliac.org/gluten-free-diet/