Recovery

Avoid getting sore muscles and hindering your fitness progress by using the right tools to recover properly after exercising. Whether you’re a long-distance runner, a weightlifting pro, or a Pilates enthusiast, you need the right fuel to boost your recovery after a good workout.

Muscle recovery is vital for growing and repairing muscles, preventing muscle soreness, and replenishing your energy for your next workout. It is the key to consistently excelling during your workouts and reaching your fitness goals.

Opting for protein-rich foods, like eggs, berries, and dairy foods post-workout will kickstart the rebuilding process. But, if you’re short on time or tucking into a post-workout meal isn’t an option, muscle recovery supplements are a great solution.

At Holland & Barrett, our collection of recovery supplements has everything you need to feel good and bounce back after intense exercise. Our muscle repair supplements come in a range of forms, from easy tablets to powders for a recovery shake and even muscle balms for topical use. Each supplement is carefully created to help your muscles recover faster after an intense workout.

To optimise your recovery, consider muscle repair supplements like whey protein, L-carnitine, creatine, BCAAs, L-glutamine, and electrolytes. These powerhouse supplements work hard to support your muscles in the recovery process, ensuring you're ready for your next workout in no time at all.

There are other effective methods to aid muscle recovery, too. Boosting your protein intake, doing active recovery exercises like yoga, indulging in a restful night's sleep, and maintaining proper hydration all contribute to the rejuvenation of your muscles.

Alongside a well-balanced diet and quality rest, integrating a recovery supplement into your routine is key to keeping your tired muscles in tip-top shape.