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Recovery

41 items
Recovery
Category
Brand
Format
Popularity
Recovery Aminos Orange 400gRecovery Aminos Orange 400g
Great Savings
Foodspring
Recovery Aminos Orange 400g
(1)
£27.00
£35.00
£6.75/100 g
Ashwagandha Recovery Aid 30 Capsules
Great Savings
USN
Ashwagandha Recovery Aid 30 Capsules
(52)
£15.00
£20.00
£0.50/1 Capsules
Recovery Aminos Wild Berry 400gRecovery Aminos Wild Berry 400g
Great Savings
Foodspring
Recovery Aminos Wild Berry 400g
£27.00
£35.00
£6.75/100 g
Ashwagandha Recovery Aid 60 Capsules
USN
Ashwagandha Recovery Aid 60 Capsules
(52)
£30.00
£0.50/1 Capsules
Ashwagandha 500mg Capsules
Buy 1 get 1 Half Price
Holland & Barrett
Ashwagandha 500mg Capsules
(111)
£12.99
£0.43/1 Capsules
Rego Clear Recovery Raspberry & Cranberry 460gRego Clear Recovery Raspberry & Cranberry 460g
SiS
Rego Clear Recovery Raspberry & Cranberry 460g
£25.00
£5.43/100 g
New In
Collagen Boosting Beauty Protein 100gCollagen Boosting Beauty Protein 100g
Buy 1 get 1 Half Price
Bioglan Superfoods
Collagen Boosting Beauty Protein 100g
(13)
£16.99
£16.99/100 g
Electrolyte Formula 180 TabletsElectrolyte Formula 180 TabletsElectrolyte Formula 180 TabletsElectrolyte Formula 180 Tablets
Great Savings
PE Nutrition
Electrolyte Formula 180 Tablets
(15)
£16.00
£21.00
£0.09/1 Tablet
Digestive Boost Smooth Vanilla 70g
25% off Online Only Offer
Bioglan Superfoods
Digestive Boost Smooth Vanilla 70g
(8)
£12.74
£16.99
£18.20/100 g
Sleep Night 5-HTP 60 CapsulesSleep Night 5-HTP 60 CapsulesSleep Night 5-HTP 60 Capsules
18+
Buy 1 get 1 Half Price
H&B Expert
Sleep Night 5-HTP 60 Capsules
(8)
£25.99
£0.43/1 Capsules
Sleep Unwind Ashwagandha Drink 300gSleep Unwind Ashwagandha Drink 300gSleep Unwind Ashwagandha Drink 300gSleep Unwind Ashwagandha Drink 300gSleep Unwind Ashwagandha Drink 300g
18+
Buy 1 Get 1 Free
H&B Expert
Sleep Unwind Ashwagandha Drink 300g
(14)
£18.99
£6.33/100 g
Micronised Creatine Monohydrate 634gMicronised Creatine Monohydrate 634gMicronised Creatine Monohydrate 634g
18+
Great Savings
Optimum Nutrition
Micronised Creatine Monohydrate 634g
(128)
£35.00
£40.00
£5.52/100 g
CBD Muscle Balm Extra 50ml
18+
Buy 1 get 1 Half Price
Holland & Barrett
CBD Muscle Balm Extra 50ml
(399)
£19.99
£4.00/10 ml
H&B CBD Muscle Balm Ultra 300mg 50ml
18+
Buy 1 get 1 Half Price
Holland & Barrett
H&B CBD Muscle Balm Ultra 300mg 50ml
(249)
£39.99
£8.00/10 ml
H&B CBD Muscle Balm Ultra 300mg 100mlH&B CBD Muscle Balm Ultra 300mg 100mlH&B CBD Muscle Balm Ultra 300mg 100mlH&B CBD Muscle Balm Ultra 300mg 100ml
18+
Buy 1 get 1 Half Price
Holland & Barrett
H&B CBD Muscle Balm Ultra 300mg 100ml
(249)
£49.99
£49.99/100 ml
Multi Action Joint Support 30 CapsulesMulti Action Joint Support 30 CapsulesMulti Action Joint Support 30 CapsulesMulti Action Joint Support 30 CapsulesMulti Action Joint Support 30 Capsules
18+
Buy 1 get 1 Half Price
H&B Expert
Multi Action Joint Support 30 Capsules
(24)
£29.99
£1.00/1 Capsules
GO Hydro + Caffeine Cola 20 Tablets
16+
SiS
GO Hydro + Caffeine Cola 20 Tablets
(16)
£6.99
£34.95/100 g
Organic Hemp Protein Powder 300gOrganic Hemp Protein Powder 300g
Naturya
Organic Hemp Protein Powder 300g
(58)
£12.49
£4.16/100 g
Creatine Monohydrate 500g Powder
18+
USN
Creatine Monohydrate 500g Powder
(27)
£28.00
£5.60/100 g
Beet It Organic Beetroot Juice 1LBeet It Organic Beetroot Juice 1L
James White Drinks
Beet It Organic Beetroot Juice 1L
(28)
£3.49
£0.35/100 ml
Simply Creatine Powder 210gSimply Creatine Powder 210gSimply Creatine Powder 210gSimply Creatine Powder 210g
18+
PE Nutrition
Simply Creatine Powder 210g
(35)
£16.00
£7.62/100 g
Performance Creapure Creatine 400gPerformance Creapure Creatine 400gPerformance Creapure Creatine 400gPerformance Creapure Creatine 400g
18+
PE Nutrition
Performance Creapure Creatine 400g
(14)
£31.00
£7.75/100 g
Electrolyte Formula 60 TabletsElectrolyte Formula 60 TabletsElectrolyte Formula 60 TabletsElectrolyte Formula 60 TabletsElectrolyte Formula 60 Tablets
PE Nutrition
Electrolyte Formula 60 Tablets
(15)
£9.00
£0.15/1 Tablet
Wellman Sport 30 Tablets
Vitabiotics
Wellman Sport 30 Tablets
(15)
£11.99
£0.40/1 Tablet
Performance Protein Chocolate Hazelnut 520gPerformance Protein Chocolate Hazelnut 520gPerformance Protein Chocolate Hazelnut 520gPerformance Protein Chocolate Hazelnut 520gPerformance Protein Chocolate Hazelnut 520g
Form Nutrition
Performance Protein Chocolate Hazelnut 520g
(5)
£26.00
£5.00/100 g
Massage GunMassage GunMassage GunMassage Gun
Urban Fitness
Massage Gun
(1)
£100.00
£100.00/1 Item
L-arginine L-ornithine L-lysine 120 TabletsL-arginine L-ornithine L-lysine 120 TabletsL-arginine L-ornithine L-lysine 120 TabletsL-arginine L-ornithine L-lysine 120 Tablets
PE Nutrition
L-arginine L-ornithine L-lysine 120 Tablets
(30)
£17.00
£0.14/1 Tablet
Go Hydro Tablets Lemon 20 Tablets
16+
SiS
Go Hydro Tablets Lemon 20 Tablets
(52)
£6.99
£34.95/100 g
L-Lysine 1000mg 120 TabletsL-Lysine 1000mg 120 TabletsL-Lysine 1000mg 120 TabletsL-Lysine 1000mg 120 TabletsL-Lysine 1000mg 120 Tablets
PE Nutrition
L-Lysine 1000mg 120 Tablets
(471)
£18.00
£0.15/1 Caplet
Performance Protein Vanilla 520gPerformance Protein Vanilla 520gPerformance Protein Vanilla 520g
Form Nutrition
Performance Protein Vanilla 520g
(17)
£26.00
£5.00/100 g
Supershake Vitality Vanilla Matcha 300g
Pulsin
Supershake Vitality Vanilla Matcha 300g
(14)
£9.00
£18.00
£3.00/100 g
Performance Protein Chocolate Peanut 520gPerformance Protein Chocolate Peanut 520g
Form Nutrition
Performance Protein Chocolate Peanut 520g
(10)
£26.00
£5.00/100 g
Micronised Creatine Monohydrate 317gMicronised Creatine Monohydrate 317gMicronised Creatine Monohydrate 317g
18+
Optimum Nutrition
Micronised Creatine Monohydrate 317g
(128)
£22.00
£6.94/100 g
BCAA Amino Hydrate Icy Blue Raz 450g
Applied Nutrition
BCAA Amino Hydrate Icy Blue Raz 450g
£25.00
£5.56/100 g
New In
BCAA Amino Hydrate Fruit Burst 450g
Applied Nutrition
BCAA Amino Hydrate Fruit Burst 450g
£25.00
£5.56/100 g
New In
L-Lysine 1000mg 60 TabletsL-Lysine 1000mg 60 TabletsL-Lysine 1000mg 60 TabletsL-Lysine 1000mg 60 TabletsL-Lysine 1000mg 60 Tablets
Great Savings
PE Nutrition
L-Lysine 1000mg 60 Tablets
(471)
£8.50
£11.00
£0.14/1 Caplet
36 items from 41

Avoid getting sore muscles and hindering your fitness progress by using the right tools to recover properly after exercising. Whether you’re a long-distance runner, a weightlifting pro, or a Pilates enthusiast, you need the right fuel to boost your recovery after a good workout.

Muscle recovery is vital for growing and repairing muscles, preventing muscle soreness, and replenishing your energy for your next workout. It is the key to consistently excelling during your workouts and reaching your fitness goals.

Opting for protein-rich foods, like eggs, berries, and dairy foods post-workout will kickstart the rebuilding process. But, if you’re short on time or tucking into a post-workout meal isn’t an option, muscle recovery supplements are a great solution.

At Holland & Barrett, our collection of recovery supplements has everything you need to feel good and bounce back after intense exercise. Our muscle repair supplements come in a range of forms, from easy tablets to powders for a recovery shake and even muscle balms for topical use. Each supplement is carefully created to help your muscles recover faster after an intense workout.

To optimise your recovery, consider muscle repair supplements like whey protein, L-carnitine, creatine, BCAAs, L-glutamine, and electrolytes. These powerhouse supplements work hard to support your muscles in the recovery process, ensuring you're ready for your next workout in no time at all.

There are other effective methods to aid muscle recovery, too. Boosting your protein intake, doing active recovery exercises like yoga, indulging in a restful night's sleep, and maintaining proper hydration all contribute to the rejuvenation of your muscles.

Alongside a well-balanced diet and quality rest, integrating a recovery supplement into your routine is key to keeping your tired muscles in tip-top shape.

FAQs
What to eat for muscle recovery?
Foods that are high in protein and have some carbohydrates are perfect for supporting muscle recovery. Try foods like eggs, dairy, berries and fatty fish.
Is magnesium good for muscle recovery?
Our in-house registered nutritionist, Holly Roper, says: “Yes! Magnesium is thought to be good for muscle recovery thanks to its role in supporting healthy muscle function.”
What is delayed onset muscle soreness (DOMS)?
Wondering what DOMs is? Our in-house registered nutritionist, Holly Roper, explains: “Delayed onset muscle soreness, or DOMS, can affect people of any fitness level, trying something new or pushing yourself harder than normal during your workout. DOMS causes muscle aches or stiffness for a few days after exercise. Generally, your muscles will feel better after 2 to 5 days, but if it continues for longer, it’s important to seek help from your GP.”
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