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Diets

Dieting can be a hard task to stick to, especially when there are so many types of diet’s and advice out there to try. Eating the right amount of healthy and nutritious foods will benefit your weight, skin, sleep patterns and overall sense of wellbeing.
Dieting can be a hard task to stick to, especially when there are so many types of diet’s and advice out there to try. Eating the right amount of healthy and nutritious foods will benefit your weight, skin, sleep patterns and overall sense of wellbeing.

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Raw FoodSugar FreeSuperfoodsVeganVegetarian
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Latest articles

Vegan pancakes on a plate, topped with banana's, goji berries and walnuts.

Healthier vegan pancakes and toppings

Pancakes. A classic tasty brunch recipe, with endless options for toppings. Here is our recipe for the perfect, healthier, vegan pancakes!
A block of tofu cheese, with a bowl of chickpeas beside it and garnished with rosemary.

Best vegan cheese products on the market

We share the best types of vegan cheese available. We also explore what vegan cheese is, how its made and how you can make your own vegan alternative.
Woman eating a tomato pasta

10 foods that are naturally vegan

Did you know you might already be eating vegan foods? Find out the everyday foods that are naturally vegan and how to eat more of them.
top protein vegetarian sources

6 top vegetarian protein sources

Protein is very important to include in our diets. As a vegetarian it may be easier than expected! Here are 6 of the best vegetarian protein sources.
Four Vegan Chocolate Slabs, with added dried fruit and nuts

Your ultimate guide to vegan chocolate - plus easy recipes

Want to learn more about vegan chocolate? The ingredients to watch out for and the ingredients that are vegan-friendly? Or even, how to make your own vegan chocolate? Read on…
A Buddah bowl including tofu, rice and green vegetables.

Best vegetarian food that is high in protein

Our bodies need protein to function properly. Here's the best high protein vegetarian food to include in your diet. Some foods on our list may surprise you…
veggie foods

Vegetarian versus flexitarian – which is better?

In this article, we look at two common ‘low meat’ diets – vegetarianism and flexitarianism – and delve a little deeper to find out the benefits of each.
Collagen powder in a bowl with a spoon in and a glass of water next to it.

What is vegan collagen made from?

We explore why some types of collagen isn't vegan, what vegan collagen alternatives are available & benefits eg is it just good for young looking skin?
A budda bowl with various vegetables and chickpeas.

Alkaline diet benefits

Whether it's to lose weight or to improve your overall health, the alkaline diet has become popular in recent years. Find out what it is and it's benefits here
What is ketosis

What is ketosis?

Ketosis – what it is? How do you do it? What are ketosis symptoms? And what does it do your body? Get the answers to these questions and more in this article.
warrior diet

What is the warrior diet?

Discover more about what the warrior diet is. From it's potential benefits for you and what types of food you should eat on it to how to stick with it
A sieve with chickpeas, draining into a jar and a carton of eggs next to it.

10 of the best egg alternatives for vegans

Want to switch to a vegan diet, but aren’t sure what you can use to replace eggs? We’ve listed 10 of the best egg alternatives for vegans in this article.
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And what are the best vegan alternatives?Easy to make vegan carrot cakeBest vegetarian bodybuilding diet planWhat are the benefits of being pescatarian?5 Low carb diets to tryYour vegan crisps questions - answered5 vegan breakfast ideas to support energyHow to set and achieve fitness goalsSea moss health benefits8 natural sugar substitutesThe benefits of a mediterranean dietHow to become a veganAlgae supplements: What are they?Green Goddess Superfood SmoothieThe benefits of a gluten-free dietHow to give up sugarWhy going vegan won’t break the bankWhat are the advantages of veganism?Vegan Comfort Food: Macaroni Cheese with a Chilli and Garlic Crumb ToppingVegan Black Forest WafflesGreen Veggie FrittataVegan Comfort Food: Sweet Potato Toast with White BeansVegan Comfort Food: Chargrilled Ratatouille with Rosemary Soda BreadTips for starting a successful vegan dietWhat is keto bread? Supercharge your day with shelled hempVegan shopping list essentials A guide to the raw vegan dietHow to get the most out of dairy-free cookingIs it time for me to go gluten-free? Take our quiz!27 of the best healthy vegan snacks9 of the healthiest vegetables5 keto diet breakfast ideasVegan pate: Why eat it and a DIY recipeThe lowdown on vegan sugar, sweeteners and alternatives5 vegan friendly skin care routinesWhat is dry fasting?Why it can be healthier to be veganDried fruits benefitsAre sugar substitutes healthy?How to have the tastiest vegetarian Christmas dinnerWhat to eat and drink while intermittent fastingWhat’s your perfect vegan milk?Keto-friendly fruitsThai Tofu LaksaFoods to avoid if you have a gluten intoleranceTrue or false: foods that help with weight lossThe benefits of a plant-based dietFive healthy foods to eat everydayWhy is broccoli good for you?6 ways to beat sugar cravingsWhy is sugar bad for you?What’s the truth about sweeteners? We ask an expertVegan Huevos RancherosWhat’s the best diet for you?Vegan Peanut Butter & Banana Oat MuffinsVegan Breakfast ‘Omelette’Everything you need to know about: VeganismVegan Coconut & Almond Butter SlicesVegan Raspberry Cream MacaronsThe health benefits of carrots and how to sneak them into your dietWhat is gluten intolerance?Should you go dairy-free?3 delicious alternatives to cow's milk10 benefits of chia seeds - plus uses & recipesHow to live with a gluten intoleranceHow to stay gluten-free on the goWhat is sustainable food? 3 cosy and nutritious vegan soup recipesGoing grain free – is it good for our bodies?Benefits of following a lactose free dietDIY takeaway vegan pizza recipe and sides6 drinks high in sugarVegan sandwich filling ideas10 dairy-free dessert ideasThe perfect vegan sports supplement routine for energy, strength, endurance and performanceGrilled Asparagus & Shiitake Mushroom TacosGluten free festive biscuitsDo juice diets work?Moringa health benefitsOat milk health benefits7 of the best vegan chocolatesVegan Caesar Salad with Kale & AvocadoIBS diet: Should I try a low FODMAP diet?10 high calorie foods & their low calorie alternativesHow to calculate macrosWhat do vegans eat?Healthy eating habitsThe best sources of protein if you're veganWhat does ‘going vegan’ really mean?Vegan Breakfast MuffinLazy Weekend Recipes: Cauliflower, Pearl Barley and Bulgur Wheat SaladLow sugar & low calorie flapjack recipeHow to stay healthy on a vegan dietEasy vegan food swapsHow to make the perfect vegan Christmas dinnerWhat’s your perfect plant milk?Baked Blackberry Oatmeal with Poached PearsLazy Weekend Recipes: Vegan Lemon Curd Meringue CupcakesStrawberries and cream smoothie8 easy ways to cut down on sugars and sweeteners for a healthier lifestyleA quick guide to veganismDoes going vegan make you lose weight?How to make falafel in 10 easy stepsRisk of iron deficiency for vegetariansBest gluten free birthday cake recipes4 of the best vegan biscuitsVegan baking essentialsVegan noodles: What they’re made from & how to make themHow much nutrition do you get from eggs?Easy to follow vegan diet – 7 day meal planBenefits of vegan banana breadVeganuary – what is it?Vegan sweets: What sweets can a vegan eat?What is kelp? Health benefits and risksHealth benefits of acai berries5 vegan cake recipes using coconut oil5 best vegan snacks high in proteinWhat is intermittent fasting?Health benefits of quinoaWalnut & Apricot Vegan BrowniesWhat do vegetarians eat?How to become a vegetarian9 healthy and easy pantry meals & snacksLazy Weekend Recipes: Butternut Squash Moroccan Salad with Couscous & ChickpeasWhat are superfoods?One Pot Dishes: Vegan Paella with Mixed MushroomsVegan Meringues with Cacao DrizzleHow to dry fruit and vegetables at homeAre sweeteners good or bad for you?How to stay healthy on a dairy-free dietHow to learn to live without meat4 common symptoms of being low in vitamin B12Jackfruit: what it is, how it's prepared, and how to use it as a meat substitute What is the Pritikin diet?Macaroni cheeseHow to learn to live without glutenEverything you need to know about seitanYour guide to millet: nutrition, benefits & risks8 of the healthiest fruitsBest protein flapjack recipe5 of the best sugar free/reduced sugar biscuitsBest vegetarian diet for weight lossBest vegetarian sweets alternatives8 quick and easy keto breakfast ideas for when you’re stuck for inspiration9 easy and delicious keto snacks you can enjoy at home or on the goSatiety – the diet and nutrition buzzword that could change the way you eatHow to do dry JanuaryThe lowdown on vegan spreadsVegan chocolate-coated snacks6 paleo breakfast ideasBenefits of leafy greensBenefits of soya drinkMindful eating: What is it?Katy Beskow: Vegan Q&ALab milk Q&A: The lowdown on the new animal-free dairyGluten free foods – two dinners that’ll fill you upWhat is a balanced diet?Gluten free flour – the basicsGreen Spinach Pancakes with Mushrooms & SweetcornIs cauliflower rice good for you?What is a juice cleanse?Vegan Comfort Food: Black Bean Burger with Guacamole and Chipotle MayoVegan Fry-upGreat sources of calcium – are you getting enough?Easy ways to go rawVegan Comfort Food: Pearl Barley Ribollita topped with Crispy Cavolo NeroVegan Comfort Food: Date and Chai Tea Sticky Toffee PuddingVegan Comfort Food: Roast Tomato Soup with DumplingsMango, Poppy Seed and Blueberry Vegan Cheesecake9 of the best vegan Easter eggs and chocolates for 2021 The best sources of vegan proteinYour guide to juice fasting6 of the best vegan calcium sourcesGluten free chocolate chip cookie recipeWhat vegetables can I eat on keto diet? 21 of the best keto vegetables and fruitsKeto lunch ideasCan I eat chocolate on a keto diet?6 of the best dairy-free protein powdersChristmas vegan hamper ideasThe ultimate vegan Christmas pudding recipeComplete vegan bodybuilding diet planHow to bulk up fastHow to have the tastiest free-from Christmas dinnerVegan cheese alternatives for you to tryVegan omega-3 food sources and supplementsEasy DIY Vegan Cheese SpreadHealthy salad dressing recipesWhat can’t vegans eat? Five myths bustedAll about gluten free foods8 essential nutrients for VegansThe major benefits of a flexitarian dietThe truth about vegan fitnessVegan Comfort Food: Cinnamon Rolls with Dairy-Free Cream Cheese FrostingSeven of the best super grainsVegan Very Berry TartletsVegan Comfort Food: Porcini Mushroom GravyHow to choose the right gluten free breadHow to learn to live without dairyThe benefits of following a diet plan15 easy ways to use shelled hempConsidering making your child a vegetarian or vegan?How to learn to live without eggs
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