Food & Drink

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The high-protein snacks you need in your bag

Fuel up with our high-protein snacking faves. From crunchy chickpeas to dessert-inspired protein bars, we’ve got your snack game covered

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Our favourite non-alcoholic drinks

We share our favourite non-alcoholic tipples, so you can keep your drinks fresh and your head even fresher

Sandwiches with avocado, poached egg, sprouts and cheese for healthy breakfast on white background.

Our favourite post-workout and muscle recovery-supporting foods

New to the gym or a fitness pro? Here’s why nutrition can support your recovery and the foods to look out for

puffed quinoa bites stuffed with dates

Pistachio chocolate quinoa bites

Pistachios are stealing the spotlight right now, adding a pop of green and a crunch to everything

Moringa powder on light green background

What's moringa powder and how can I use it?

Meet moringa, the mighty green powder that’s shaking up routines. Whether you’re sipping smoothies or taking capsules, let’s unearth its uses and if there's any truth behind its supposed benefits

Two glasses of green superfood smoothies in kitchen setting

What are superfoods?

What makes a superfood super? Or is it all made up? A H&B nutritionist is here to provide the superfood scoop, plus we share superfoods and recipes to include in your diet

Portion of salmon and egg salad in glass serving bowl

What’s the candida diet?

Could your diet really thwart thrush? Get a taster of the ‘candida diet’, plus what you should know

gluten free cottage cheese bread on a wooden board

Gluten-free daily bread

Our easy bread recipe is the perfect Sunday meal prep companion – gluten-free, no fuss and packed with nutritious ingredients

Cheesecake on a board with a cup of coffee

High-protein cheesecake

It’s like your favourite cheesecake went to the gym, got a makeover and came back looking (and tasting) even better

Dubai chocolate bark on a wooden board

H&B’s 4-ingredient Dubai chocolate bark

Our twist on the internet’s favourite chocolate treat, and trust us, it’s worth the hype.

Masala chickpea pancakes

Dr Rupy's high-fibre masala chickpea pancake with butter beans

Ready for a punch of flavour and plenty of nutrients? This recipe is here to spice things up

3 pieces of easter bark chocolate with crisp n crunch peanut butter in the background

Chocolate crunch bites

Made with just five sweet and simple ingredients, these low salt chocolate crunch bites make an egg-cellent Easter treat

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