Food & Drink

Do you quite like the idea of making your own oat milk? Maybe you’ve never tried it before and fancy making some and sampling it for the first time? Or perhaps you’ve been buying it from the shop for a while now and like the thought of making your own? Well this article is the place to be, because we’re going to talk you through everything you need – and...

The keto diet, or ketogenic diet, is a low-carb, high-fat way of eating which offers lots of health benefits and can be a great way to lose weight.. But what exactly can you eat? What does the keto diet involve? The diet involves drastically reducing...

While certain aspects of your cholesterol levels are genetic, there are certain foods that lower cholesterol and are considered more ‘heart-healthy’, like: foods rich in fibre, like wholegrains, legumes, beans, fruits and vegetables omega 3 polyunsaturated fats found in foods like oily fish, chia seeds,...

While certain aspects of your cholesterol levels are genetic, there are certain foods that lower cholesterol and are considered more ‘heart healthy’. Here are some of the best foods to lower cholesterol: foods rich in fibre, like wholegrains, legumes, beans, fruits and vegetables omega 3...

While certain aspects of your cholesterol levels are genetic, there are certain foods that can help lower cholesterol levels and are considered more ‘heart healthy’. Here are some of the best foods to include in your diet to reduce cholesterol: foods rich in fibre, like...

What is nutritional yeast? Nutritional yeast flakes are made from ‘non-live’ powdered yeast known as Saccharomyces cerevisiae, which when ‘alive’ is used to make beer and bread. We know it sounds pretty unappealing at the moment, so stick with us! You can choose from unfortified...

This pseudo-cereal is enjoying a moment of nutrition fame. But what is buckwheat and why is it proving so popular with health-conscious eaters? Before we delve into the wellness benefits of this rising superfood, let’s clarify two things. Firstly, although buckwheat is used in the...

Looking for a bean to help you stay healthy? Cannellini can! This bean may sound like a fresh pasta variety, but you’ll be glad to know cannellini beans are anything but! These Italian beans, also known as white kidney beans, have a creamy colour, fluffy...

Are cannabis and hemp oil the same thing? Can you get high on hemp? What is hemp seed oil used for? What is hemp oil exactly? Pull up a pew, we’re going to answer your burning hemp oil questions right here… Q1. What is hemp...

Mindfulness is one of the trends of the moment. Oprah and her team practice mindful meditation1,  so too does, Hugh Jackman.2 Meanwhile, Fearne Cotton has created a whole mindfulness range3 and the mindfulness apps, such as HeadSpace and Calm, are reporting record demand.4 It seems people,...

We spoke to Katy Beskow about everything vegan; from her favourite cupboard essentials to her go-to snacks What are your fridge and cupboard essentials for a vegan diet? It’s important to have a few basic ingredients in the cupboard and fridge, for rustling up a...

For those with a sweet tooth. Add to desserts or spread on toasted scones Makes 1 small jar Suitable for Vegans Difficulty Easy Ingredients Zest and juice of three unwaxed limes 150g granulated sugar 400ml oat milk 1 tbsp cornflour 1 tbsp vegan butter Method Step 1 Add the lime...