20% off £35

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20% off £35

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Muscle & Strength

173 items
Muscle & Strength
Category
Brand
Format
Popularity
Micronised Creatine Monohydrate 317gMicronised Creatine Monohydrate 317gMicronised Creatine Monohydrate 317g
18+
Great Savings
Optimum Nutrition
Micronised Creatine Monohydrate 317g
(135)
£18.00
£22.00
£5.68/100 g
Gold Standard 100% Whey Protein Vanilla Ice Cream 900gGold Standard 100% Whey Protein Vanilla Ice Cream 900gGold Standard 100% Whey Protein Vanilla Ice Cream 900gGold Standard 100% Whey Protein Vanilla Ice Cream 900gGold Standard 100% Whey Protein Vanilla Ice Cream 900g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Vanilla Ice Cream 900g
(477)
£26.00
£36.00
£2.89/100 g
Collagen Peptides Unflavoured 284gCollagen Peptides Unflavoured 284gCollagen Peptides Unflavoured 284g
Buy 1 Get 1 Half Price
Vital Proteins
Collagen Peptides Unflavoured 284g
(232)
£30.00
£10.56/100 g
Performance Protein Vanilla 520gPerformance Protein Vanilla 520gPerformance Protein Vanilla 520g
Great Savings
Form Nutrition
Performance Protein Vanilla 520g
(19)
£22.00
£26.00
£4.23/100 g
Collagen Peptides Unflavoured 567gCollagen Peptides Unflavoured 567gCollagen Peptides Unflavoured 567gCollagen Peptides Unflavoured 567g
Buy 1 Get 1 Half Price
Vital Proteins
Collagen Peptides Unflavoured 567g
(232)
£49.99
£8.82/100 g
Gold Standard 100% Whey Protein Double Rich Chocolate 899gGold Standard 100% Whey Protein Double Rich Chocolate 899gGold Standard 100% Whey Protein Double Rich Chocolate 899gGold Standard 100% Whey Protein Double Rich Chocolate 899gGold Standard 100% Whey Protein Double Rich Chocolate 899g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Double Rich Chocolate 899g
(457)
£26.00
£36.00
£2.89/100 g
Gold Standard 100% Whey Protein Strawberry 900gGold Standard 100% Whey Protein Strawberry 900gGold Standard 100% Whey Protein Strawberry 900gGold Standard 100% Whey Protein Strawberry 900gGold Standard 100% Whey Protein Strawberry 900g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Strawberry 900g
(310)
£26.00
£36.00
£2.89/100 g
Gold Standard 100% Whey Protein Banana Cream 900gGold Standard 100% Whey Protein Banana Cream 900gGold Standard 100% Whey Protein Banana Cream 900gGold Standard 100% Whey Protein Banana Cream 900gGold Standard 100% Whey Protein Banana Cream 900g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Banana Cream 900g
(134)
£26.00
£36.00
£2.89/100 g
Gold Standard 100% Whey Protein French Vanilla Crème 900gGold Standard 100% Whey Protein French Vanilla Crème 900gGold Standard 100% Whey Protein French Vanilla Crème 900gGold Standard 100% Whey Protein French Vanilla Crème 900gGold Standard 100% Whey Protein French Vanilla Crème 900g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein French Vanilla Crème 900g
(104)
£26.00
£36.00
£2.89/100 g
Gold Standard 100% Whey Protein Chocolate Hazelnut 896gGold Standard 100% Whey Protein Chocolate Hazelnut 896gGold Standard 100% Whey Protein Chocolate Hazelnut 896gGold Standard 100% Whey Protein Chocolate Hazelnut 896gGold Standard 100% Whey Protein Chocolate Hazelnut 896g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Chocolate Hazelnut 896g
(109)
£26.00
£36.00
£2.90/100 g
Performance Creapure Creatine 400gPerformance Creapure Creatine 400gPerformance Creapure Creatine 400gPerformance Creapure Creatine 400g
18+
Last chance to buy
PE Nutrition
Performance Creapure Creatine 400g
(14)
£12.40
£31.00
£3.10/100 g
Online only offer
Performance Whey Strawberry 900gPerformance Whey Strawberry 900gPerformance Whey Strawberry 900gPerformance Whey Strawberry 900gPerformance Whey Strawberry 900g
Last chance to buy
PE Nutrition
Performance Whey Strawberry 900g
(9)
£14.50
£29.00
£1.61/100 g
Online only offer
Performance Whey Banana 900gPerformance Whey Banana 900gPerformance Whey Banana 900gPerformance Whey Banana 900gPerformance Whey Banana 900g
Last chance to buy
PE Nutrition
Performance Whey Banana 900g
(23)
£14.50
£29.00
£1.61/100 g
Online only offer
Gold Standard 100% Whey Protein Chocolate Peanut Butter 896gGold Standard 100% Whey Protein Chocolate Peanut Butter 896gGold Standard 100% Whey Protein Chocolate Peanut Butter 896gGold Standard 100% Whey Protein Chocolate Peanut Butter 896gGold Standard 100% Whey Protein Chocolate Peanut Butter 896g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Chocolate Peanut Butter 896g
(152)
£26.00
£36.00
£2.90/100 g
Serious Mass Chocolate 5.4kgSerious Mass Chocolate 5.4kgSerious Mass Chocolate 5.4kgSerious Mass Chocolate 5.4kg
18+
Great Savings
Optimum Nutrition
Serious Mass Chocolate 5.4kg
(232)
£58.00
£65.00
£1.07/100 g
Oreo Flavoured Protein Bar 60gOreo Flavoured Protein Bar 60gOreo Flavoured Protein Bar 60gOreo Flavoured Protein Bar 60gOreo Flavoured Protein Bar 60g
Buy 1 Get 1 Half Price
Grenade
Oreo Flavoured Protein Bar 60g
(22)
£2.85
£4.75/100 g
Performance Whey Cookies & Cream 900gPerformance Whey Cookies & Cream 900gPerformance Whey Cookies & Cream 900gPerformance Whey Cookies & Cream 900gPerformance Whey Cookies & Cream 900g
Last chance to buy
PE Nutrition
Performance Whey Cookies & Cream 900g
(13)
£14.50
£29.00
£1.61/100 g
Online only offer
Serious Mass Strawberry 5.4kgSerious Mass Strawberry 5.4kgSerious Mass Strawberry 5.4kgSerious Mass Strawberry 5.4kg
18+
Great Savings
Optimum Nutrition
Serious Mass Strawberry 5.4kg
(129)
£58.00
£65.00
£1074.07/100 g
Gold Standard 100% Whey Protein Chocolate Mint 899gGold Standard 100% Whey Protein Chocolate Mint 899gGold Standard 100% Whey Protein Chocolate Mint 899gGold Standard 100% Whey Protein Chocolate Mint 899gGold Standard 100% Whey Protein Chocolate Mint 899g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Chocolate Mint 899g
(107)
£26.00
£36.00
£2.89/100 g
Gold Standard 100% Whey Protein Cookies & Cream 896gGold Standard 100% Whey Protein Cookies & Cream 896gGold Standard 100% Whey Protein Cookies & Cream 896gGold Standard 100% Whey Protein Cookies & Cream 896gGold Standard 100% Whey Protein Cookies & Cream 896g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Cookies & Cream 896g
(129)
£26.00
£36.00
£2.90/100 g
Gold Standard 100% Whey Protein Extreme Milk Chocolate 896gGold Standard 100% Whey Protein Extreme Milk Chocolate 896gGold Standard 100% Whey Protein Extreme Milk Chocolate 896gGold Standard 100% Whey Protein Extreme Milk Chocolate 896gGold Standard 100% Whey Protein Extreme Milk Chocolate 896g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Extreme Milk Chocolate 896g
(112)
£26.00
£36.00
£2.90/100 g
THE BAR Chocolate Orange 60gTHE BAR Chocolate Orange 60gTHE BAR Chocolate Orange 60gTHE BAR Chocolate Orange 60gTHE BAR Chocolate Orange 60g
Last chance to buy
PE Nutrition
THE BAR Chocolate Orange 60g
(28)
£1.42
£1.89
£2.37/100 g
Donating to charity
Gold Standard 100% Whey Protein White Chocolate & Raspberry 900gGold Standard 100% Whey Protein White Chocolate & Raspberry 900gGold Standard 100% Whey Protein White Chocolate & Raspberry 900gGold Standard 100% Whey Protein White Chocolate & Raspberry 900gGold Standard 100% Whey Protein White Chocolate & Raspberry 900g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein White Chocolate & Raspberry 900g
(148)
£26.00
£36.00
£2.89/100 g
Performance Protein Chocolate Hazelnut 520gPerformance Protein Chocolate Hazelnut 520gPerformance Protein Chocolate Hazelnut 520gPerformance Protein Chocolate Hazelnut 520gPerformance Protein Chocolate Hazelnut 520g
Great Savings
Form Nutrition
Performance Protein Chocolate Hazelnut 520g
(6)
£22.00
£26.00
£4.23/100 g
Hazelnuts 200gHazelnuts 200gHazelnuts 200gHazelnuts 200gHazelnuts 200g
Buy 1 Get 1 Half Price
Holland & Barrett
Hazelnuts 200g
(60)
£5.29
£2.65/100 g
THE BAR Salted Caramel 60gTHE BAR Salted Caramel 60gTHE BAR Salted Caramel 60gTHE BAR Salted Caramel 60gTHE BAR Salted Caramel 60g
Great Savings
PE Nutrition
THE BAR Salted Caramel 60g
(21)
£1.50
£1.89
£2.50/100 g
Donating to charity
THE BAR Cookies & Cream 60gTHE BAR Cookies & Cream 60gTHE BAR Cookies & Cream 60gTHE BAR Cookies & Cream 60gTHE BAR Cookies & Cream 60g
Great Savings
PE Nutrition
THE BAR Cookies & Cream 60g
(17)
£1.50
£1.89
£2.50/100 g
Donating to charity
Performance Protein Chocolate Peanut 520gPerformance Protein Chocolate Peanut 520g
Great Savings
Form Nutrition
Performance Protein Chocolate Peanut 520g
(11)
£22.00
£26.00
£4.23/100 g
Smart Protein Plant Strawberry 500g
Great Savings
PhD
Smart Protein Plant Strawberry 500g
(21)
£14.00
£20.00
£2.80/100 g
Serious Mass Vanilla 5.4kgSerious Mass Vanilla 5.4kgSerious Mass Vanilla 5.4kgSerious Mass Vanilla 5.4kg
18+
Great Savings
Optimum Nutrition
Serious Mass Vanilla 5.4kg
(150)
£58.00
£65.00
£1.07/100 g
Performance Whey Unflavoured 900gPerformance Whey Unflavoured 900gPerformance Whey Unflavoured 900gPerformance Whey Unflavoured 900gPerformance Whey Unflavoured 900g
Last chance to buy
PE Nutrition
Performance Whey Unflavoured 900g
(16)
£14.50
£29.00
£1.61/100 g
Online only offer
Serious Mass Powder Banana 5.4kgSerious Mass Powder Banana 5.4kgSerious Mass Powder Banana 5.4kgSerious Mass Powder Banana 5.4kg
18+
Great Savings
Optimum Nutrition
Serious Mass Powder Banana 5.4kg
(99)
£58.00
£65.00
£1.07/100 g
Smart Protein Plant Salted Caramel 500g
Great Savings
PhD
Smart Protein Plant Salted Caramel 500g
(63)
£14.00
£20.00
£2.80/100 g
Smart Protein Plant Chocolate Cookie 500gSmart Protein Plant Chocolate Cookie 500g
Great Savings
PhD
Smart Protein Plant Chocolate Cookie 500g
(63)
£14.00
£20.00
£2.80/100 g
100% Plant Protein Chocolate 900g
Great Savings
USN
100% Plant Protein Chocolate 900g
(13)
£28.00
£32.00
£3.11/100 g
Serious Mass Cookies & Cream 5.4kgSerious Mass Cookies & Cream 5.4kgSerious Mass Cookies & Cream 5.4kgSerious Mass Cookies & Cream 5.4kg
18+
Great Savings
Optimum Nutrition
Serious Mass Cookies & Cream 5.4kg
(49)
£58.00
£65.00
£1.07/100 g
36 items from 173

Achieve your muscle-building goals with our top-tier selection of muscle-building products. The right nutrition and supplementation can significantly enhance your strength and muscle gains. That's why we've curated a range of high-quality muscle-building supplements designed to support your workouts and help you achieve the physique you’ve always wanted.

 

High-Quality Protein: Fuel your muscles with our superior protein powders & shakes. Rich in essential amino acids and protein isolates, our products support muscle repair and growth, ensuring you get the most out of every workout.

 

Creatine Power: Enhance your strength and power output with our creatine supplements. Creatine is a proven muscle-building supplement that boosts ATP production, giving you the explosive energy needed for high-intensity workouts.

 

BCAA Boost: Reduce muscle fatigue and accelerate recovery with our BCAA supplements. Branched-chain amino acids play a crucial role in muscle protein synthesis, helping you maintain and build lean muscle mass.

Achieve your muscle-building goals with our top-tier selection of muscle-building products. The right nutrition and supplementation can significantly enhance your strength and muscle gains. That's why we've curated a range of high-quality muscle-building supplements designed to support your workouts and help you achieve the physique you’ve always wanted.

 

High-Quality Protein: Fuel your muscles with our superior protein powders & shakes. Rich in essential amino acids and protein isolates, our products support muscle repair and growth, ensuring you get the most out of every workout.

 

Creatine Power: Enhance your strength and power output with our creatine supplements. Creatine is a proven muscle-building supplement that boosts ATP production, giving you the explosive energy needed for high-intensity workouts.

 

BCAA Boost: Reduce muscle fatigue and accelerate recovery with our BCAA supplements. Branched-chain amino acids play a crucial role in muscle protein synthesis, helping you maintain and build lean muscle mass.

Show less
FAQs
How long does it really take to build muscle?
We know your fitness journey can feel long, especially if you don’t feel like you’re making much progress. Our in-house registered nutritionist, Holly Roper, explains how long it can take to see changes in your muscles: “How fast you can build muscle varies from person to person and is affected by lots of factors such as your hormones, body composition and lifestyle. Generally, being consistent with your diet and workout routine means you could start to notice a difference in a matter of weeks. However, it can be a long, slow process so be patient! The benefits of building muscle aren’t just about how you look though. Building up your muscle strength has many other benefits too, like increasing your bone density and supporting your joints.”
How do you build muscle?
Our in-house registered nutritionist, Holly Roper, says: “Building muscle can be tricky, but can generally be done by following a healthy, balanced diet containing a good amount of protein sources and by staying consistent with regular strength-training workouts.”
Can you take creatine instead of protein?
Our in-house registered nutritionist, Holly Roper, says: “While protein powder and creatine are two of the most popular sports supplements out there, they are very different. Protein powder works to support the maintenance and growth of muscle mass. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.”
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Copyright © Holland & Barrett Retail Limited, 2024. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.