10% off £25 OR 15% off £35

Code:DEAL
 

10% off £25 OR 15% off £35

Code:DEAL

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Muscle & Strength

144 items
Muscle & Strength
Category
Brand
Format
Popularity
Performance Whey Vanilla 900gPerformance Whey Vanilla 900gPerformance Whey Vanilla 900gPerformance Whey Vanilla 900gPerformance Whey Vanilla 900g
Now only £25
PE Nutrition
Performance Whey Vanilla 900g
(33)
£25.00
£29.00
£2.78/100 g
Gold Standard 100% Whey Protein Extreme Milk Chocolate 896gGold Standard 100% Whey Protein Extreme Milk Chocolate 896gGold Standard 100% Whey Protein Extreme Milk Chocolate 896gGold Standard 100% Whey Protein Extreme Milk Chocolate 896gGold Standard 100% Whey Protein Extreme Milk Chocolate 896g
Now Only £28
Optimum Nutrition
Gold Standard 100% Whey Protein Extreme Milk Chocolate 896g
(105)
£28.00
£36.00
£3.13/100 g
Performance Protein Chocolate Peanut 520gPerformance Protein Chocolate Peanut 520g
Great Savings
Form Nutrition
Performance Protein Chocolate Peanut 520g
(9)
£22.00
£26.00
£4.23/100 g
Serious Mass Vanilla 5.4kgSerious Mass Vanilla 5.4kgSerious Mass Vanilla 5.4kgSerious Mass Vanilla 5.4kg
18+
Now Only £58
Optimum Nutrition
Serious Mass Vanilla 5.4kg
(148)
£58.00
£65.00
£1.07/100 g
Serious Mass Strawberry 2.72kgSerious Mass Strawberry 2.72kgSerious Mass Strawberry 2.72kg
18+
Optimum Nutrition
Serious Mass Strawberry 2.72kg
(128)
£40.00
£1.47/100 g
Serious Mass Chocolate 2.7kgSerious Mass Chocolate 2.7kgSerious Mass Chocolate 2.7kg
18+
Optimum Nutrition
Serious Mass Chocolate 2.7kg
(224)
£40.00
£1.48/100 g
Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgGold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgGold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgGold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kg
Optimum Nutrition
Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kg
(105)
£70.00
£3.18/100 g
Collagen Peptides Unflavoured 284gCollagen Peptides Unflavoured 284gCollagen Peptides Unflavoured 284g
3 for 2 Mix & Match
Vital Proteins
Collagen Peptides Unflavoured 284g
(215)
£27.99
£9.86/100 g
Blue Lab Whey Premium Protein Powder Vanilla 2kgBlue Lab Whey Premium Protein Powder Vanilla 2kgBlue Lab Whey Premium Protein Powder Vanilla 2kgBlue Lab Whey Premium Protein Powder Vanilla 2kgBlue Lab Whey Premium Protein Powder Vanilla 2kg
Now Only £55
USN
Blue Lab Whey Premium Protein Powder Vanilla 2kg
(41)
£55.00
£68.00
£2.75/100 g
Smart Protein Plant Salted Caramel 500g
Now Only £14
PhD
Smart Protein Plant Salted Caramel 500g
(59)
£14.00
£20.00
£2.80/100 g
Gold Standard 100% Casein Powder Chocolate 924gGold Standard 100% Casein Powder Chocolate 924gGold Standard 100% Casein Powder Chocolate 924gGold Standard 100% Casein Powder Chocolate 924g
Optimum Nutrition
Gold Standard 100% Casein Powder Chocolate 924g
(36)
£45.00
£4.87/100 g
Serious Mass Cookies & Cream 2.7kgSerious Mass Cookies & Cream 2.7kgSerious Mass Cookies & Cream 2.7kg
18+
Optimum Nutrition
Serious Mass Cookies & Cream 2.7kg
(48)
£40.00
£1.48/100 g
Gold Standard 100% Whey Protein White Chocolate & Raspberry 900gGold Standard 100% Whey Protein White Chocolate & Raspberry 900gGold Standard 100% Whey Protein White Chocolate & Raspberry 900gGold Standard 100% Whey Protein White Chocolate & Raspberry 900gGold Standard 100% Whey Protein White Chocolate & Raspberry 900g
Now Only £28
Optimum Nutrition
Gold Standard 100% Whey Protein White Chocolate & Raspberry 900g
(150)
£28.00
£36.00
£3.11/100 g
Performance Creapure Creatine 400gPerformance Creapure Creatine 400gPerformance Creapure Creatine 400gPerformance Creapure Creatine 400g
18+
3 for 2 Mix & Match
PE Nutrition
Performance Creapure Creatine 400g
(14)
£31.00
£7.75/100 g
Gold Standard 100% Whey Protein Double Rich Chocolate 899gGold Standard 100% Whey Protein Double Rich Chocolate 899gGold Standard 100% Whey Protein Double Rich Chocolate 899gGold Standard 100% Whey Protein Double Rich Chocolate 899gGold Standard 100% Whey Protein Double Rich Chocolate 899g
Now Only £28
Optimum Nutrition
Gold Standard 100% Whey Protein Double Rich Chocolate 899g
(454)
£28.00
£36.00
£3.11/100 g
Micronised Creatine Monohydrate 317gMicronised Creatine Monohydrate 317gMicronised Creatine Monohydrate 317g
18+
Optimum Nutrition
Micronised Creatine Monohydrate 317g
(122)
£22.00
£6.94/100 g
Performance Protein Vanilla 520gPerformance Protein Vanilla 520gPerformance Protein Vanilla 520g
Great Savings
Form Nutrition
Performance Protein Vanilla 520g
(14)
£22.00
£26.00
£4.23/100 g
Overnight Oats Cacao Maca Organic 300gOvernight Oats Cacao Maca Organic 300gOvernight Oats Cacao Maca Organic 300gOvernight Oats Cacao Maca Organic 300g
3 for 2 Mix & Match
Naturya
Overnight Oats Cacao Maca Organic 300g
(13)
£4.99
£1.66/100 g
Blue Lab Whey Premium Protein Powder Strawberry 2kgBlue Lab Whey Premium Protein Powder Strawberry 2kgBlue Lab Whey Premium Protein Powder Strawberry 2kgBlue Lab Whey Premium Protein Powder Strawberry 2kgBlue Lab Whey Premium Protein Powder Strawberry 2kg
Now Only £55
USN
Blue Lab Whey Premium Protein Powder Strawberry 2kg
(31)
£55.00
£68.00
£2.75/100 g
Performance Whey Chocolate 900gPerformance Whey Chocolate 900gPerformance Whey Chocolate 900gPerformance Whey Chocolate 900gPerformance Whey Chocolate 900g
Now only £25
PE Nutrition
Performance Whey Chocolate 900g
(50)
£25.00
£29.00
£2.78/100 g
Performance Whey Unflavoured 900gPerformance Whey Unflavoured 900gPerformance Whey Unflavoured 900gPerformance Whey Unflavoured 900gPerformance Whey Unflavoured 900g
Now only £25
PE Nutrition
Performance Whey Unflavoured 900g
(16)
£25.00
£29.00
£2.78/100 g
Gold Standard 100% Whey Protein Strawberry 900gGold Standard 100% Whey Protein Strawberry 900gGold Standard 100% Whey Protein Strawberry 900gGold Standard 100% Whey Protein Strawberry 900gGold Standard 100% Whey Protein Strawberry 900g
Now Only £28
Optimum Nutrition
Gold Standard 100% Whey Protein Strawberry 900g
(299)
£28.00
£36.00
£3.11/100 g
Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgGold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgGold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgGold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgGold Standard 100% Whey Powder Vanilla Ice Cream 2.2kg
Optimum Nutrition
Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kg
(456)
£70.00
£3.18/100 g
Gold Standard 100% Whey Protein Banana Cream 900gGold Standard 100% Whey Protein Banana Cream 900gGold Standard 100% Whey Protein Banana Cream 900gGold Standard 100% Whey Protein Banana Cream 900gGold Standard 100% Whey Protein Banana Cream 900g
Now Only £28
Optimum Nutrition
Gold Standard 100% Whey Protein Banana Cream 900g
(138)
£28.00
£36.00
£3.11/100 g
Gold Standard 100% Whey Protein Chocolate Hazelnut 896gGold Standard 100% Whey Protein Chocolate Hazelnut 896gGold Standard 100% Whey Protein Chocolate Hazelnut 896gGold Standard 100% Whey Protein Chocolate Hazelnut 896gGold Standard 100% Whey Protein Chocolate Hazelnut 896g
Now Only £28
Optimum Nutrition
Gold Standard 100% Whey Protein Chocolate Hazelnut 896g
(101)
£28.00
£36.00
£3.13/100 g
Micronised Creatine Monohydrate 634gMicronised Creatine Monohydrate 634gMicronised Creatine Monohydrate 634g
18+
Optimum Nutrition
Micronised Creatine Monohydrate 634g
(122)
£40.00
£6.31/100 g
Gold Standard 100% Whey Protein Double Rich Chocolate 465gGold Standard 100% Whey Protein Double Rich Chocolate 465g
Optimum Nutrition
Gold Standard 100% Whey Protein Double Rich Chocolate 465g
(454)
£21.00
£4.52/100 g
Gold Standard 100% Whey Protein Strawberry 450gGold Standard 100% Whey Protein Strawberry 450g
Optimum Nutrition
Gold Standard 100% Whey Protein Strawberry 450g
(299)
£21.00
£4.67/100 g
Blue Lab Whey Premium Protein Powder Vanilla 908gBlue Lab Whey Premium Protein Powder Vanilla 908gBlue Lab Whey Premium Protein Powder Vanilla 908g
USN
Blue Lab Whey Premium Protein Powder Vanilla 908g
(41)
£36.00
£3.96/100 g
Collagen Peptides Unflavoured 567gCollagen Peptides Unflavoured 567gCollagen Peptides Unflavoured 567gCollagen Peptides Unflavoured 567g
3 for 2 Mix & Match
Vital Proteins
Collagen Peptides Unflavoured 567g
(215)
£44.79
£7.90/100 g
Oreo Flavoured Protein Bar 60gOreo Flavoured Protein Bar 60gOreo Flavoured Protein Bar 60gOreo Flavoured Protein Bar 60gOreo Flavoured Protein Bar 60g
Grenade
Oreo Flavoured Protein Bar 60g
(20)
£2.85
£4.75/100 g
Blue Lab Whey Premium Protein Powder Strawberry 908gBlue Lab Whey Premium Protein Powder Strawberry 908gBlue Lab Whey Premium Protein Powder Strawberry 908gBlue Lab Whey Premium Protein Powder Strawberry 908gBlue Lab Whey Premium Protein Powder Strawberry 908g
USN
Blue Lab Whey Premium Protein Powder Strawberry 908g
(31)
£36.00
£3.96/100 g
THE BAR Cookies & Cream 60gTHE BAR Cookies & Cream 60gTHE BAR Cookies & Cream 60gTHE BAR Cookies & Cream 60gTHE BAR Cookies & Cream 60g
PE Nutrition
THE BAR Cookies & Cream 60g
(16)
£1.89
£3.15/100 g
Jaffa Quake Protein Bar 60gJaffa Quake Protein Bar 60gJaffa Quake Protein Bar 60gJaffa Quake Protein Bar 60gJaffa Quake Protein Bar 60g
Grenade
Jaffa Quake Protein Bar 60g
(42)
£2.85
£4.75/100 g
Cookie Dough Protein Bar 60gCookie Dough Protein Bar 60gCookie Dough Protein Bar 60gCookie Dough Protein Bar 60gCookie Dough Protein Bar 60g
Grenade
Cookie Dough Protein Bar 60g
(50)
£2.85
£4.75/100 g
Gold Standard 100% Whey Protein Vanilla Ice Cream 900gGold Standard 100% Whey Protein Vanilla Ice Cream 900gGold Standard 100% Whey Protein Vanilla Ice Cream 900gGold Standard 100% Whey Protein Vanilla Ice Cream 900gGold Standard 100% Whey Protein Vanilla Ice Cream 900g
Now Only £28
Optimum Nutrition
Gold Standard 100% Whey Protein Vanilla Ice Cream 900g
(456)
£28.00
£36.00
£3.11/100 g
36 items from 144

Looking to boost muscle growth, up your strength and improve your performance in the gym? Muscle-building supplements, like protein powders and mass gainers, have shot to fame within the fitness world for their ability to maximise your strength-training exercises.

Whether you’re a bodybuilder, athlete or fitness enthusiast, at Holland & Barrett we have what you need to reach your fitness goals. We know it can sometimes be hard to build muscle, that’s why we offer an extensive range of muscle-building supplements that can really help you make the most of your strength training sessions and help you see results, sooner.

Some of the best supplements for muscle gain include whey protein, casein, creatine and BCAAs. Protein powders, like whey and casein, are the undisputed king of muscle-building supplements, offering a convenient, quick solution to upping your protein intake. Creatine, on the other hand, can bring energy, endurance and power to your strength workouts. BCAAs are the ultimate workout companion, that can help take your gains to a whole new level.

Fear not if powders or shakes aren’t your thing, we’ve got high-protein snacks too. From protein bars to peanut butter and even nuts, these delicious snacks pack a punch when it comes to protein that will leave you feeling satisfied.

While muscle-building supplements can be beneficial, it is vital to remember that they are not a magic pill and shouldn’t replace a balanced diet and proper training. They are designed to complement a healthy lifestyle and should be used in moderation. It is always best to chat with your GP beforehand.

FAQs
How long does it really take to build muscle?
We know your fitness journey can feel long, especially if you don’t feel like you’re making much progress. Our in-house registered nutritionist, Holly Roper, explains how long it can take to see changes in your muscles: “How fast you can build muscle varies from person to person and is affected by lots of factors such as your hormones, body composition and lifestyle. Generally, being consistent with your diet and workout routine means you could start to notice a difference in a matter of weeks. However, it can be a long, slow process so be patient! The benefits of building muscle aren’t just about how you look though. Building up your muscle strength has many other benefits too, like increasing your bone density and supporting your joints.”
How do you build muscle?
Our in-house registered nutritionist, Holly Roper, says: “Building muscle can be tricky, but can generally be done by following a healthy, balanced diet containing a good amount of protein sources and by staying consistent with regular strength-training workouts.”
Can you take creatine instead of protein?
Our in-house registered nutritionist, Holly Roper, says: “While protein powder and creatine are two of the most popular sports supplements out there, they are very different. Protein powder works to support the maintenance and growth of muscle mass. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.”
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Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.