15% off £30 OR 20% off £35

Code:PICKME
 

15% off £30 OR 20% off £35

Code:PICKME

🏷️ Buy 1 Get 1 Free☀️ Summer ShopOffersOffers HubBuy one get one 1/2 priceSave up to 1/2 PriceBuy 1 Get 1 Free25% off Online Only OfferOutletFree gift with purchase1/2 Price2 for £50Short DatedVitamins & SupplementsVitamins & Supplements HubVitamins & Supplements Shop AllCBDShop all CBDCBD OilCBD CapsulesCBD SprayCBD GummiesCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionWater RetentionAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthPain ReliefCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesValerianSt John's WortRescue RemedyAgnus CastusAshwagandhaEchinaceaMilk ThistleDevil's ClawGinseng & GuaranaBlack CohoshHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsBuy one get one 1/2 priceBuy 1 Get 1 FreeSave up to 1/2 PriceHolland & BarrettVitabioticsSolgarWeledaNew NordicBioglanBetterYouNatures AidGrass & Co.Nature's WayDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubFood & Drink Shop AllVegan FoodHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyJams & ChutneysNut ButtersSpreadsPateTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksTeasSuperfood TeasMatcha & Green TeaSleep & Relaxation TeaDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsNutsDried FruitSeedsMixesSuperfoodsShop all SuperfoodsSuperfood PowdersMaca PowderGoji BerriesBaobabMoringa PowderFlaxseedSpirulinaChia SeedsSnacksShop all SnacksProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardHoney, Jams & SpreadsBreakfast CerealsSuperfoodsApple Cider VinegarCondiments & SaucesTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsDrinks & JuicesShop all Drinks & JuicesKombuchaNatural Energy DrinksJuicesSoft DrinksWaterAlcohol Free DrinksCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodBuy one get one 1/2 priceSave up to 1/2 Price25% off Online Only OfferHolland & BarrettNaturyaHeath & HeatherPukkaGrenadeMeridianTwiningsBionaNakdHuelGluten FreeDairy FreeEgg FreeWheat FreeMilk FreeMustard FreeCelery FreeFish FreeSulphites FreeCrustaceans FreeNew inSports NutritionSports Nutrition HubSports Nutrition Shop AllProteinShop all ProteinClear ProteinWhey ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsEnergy DrinksProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy DrinksAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsAmino Energy PowdersAmino Energy DrinksBCAAL-LysineGlutamineCarnitineArginineCreatineShop all CreatineCreatine PowderCreatine CapsulesRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossSave up to 1/2 PriceBuy one get one 1/2 price2 for £50Optimum NutritionPE NutritionUSNApplied NutritionGrenadePhDSiSFoodspringHuelYfoodDairy FreeGluten FreeSugar FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeNew inBeautyBeauty HubNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessSave up to 1/2 PriceBuy 1 Get 1 FreeBuy one get one 1/2 priceDr OrganicFaith in NatureWeledaNaturtintTisserandSukinMiaromaQ+AEthiqueSo EcoAlcohol FreeParfum FreeParaben FreeSLS FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inCBDWeight ManagementWeight Management HubWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsSave up to 1/2 PriceBuy one get one 1/2 price2 for £50Optimum NutritionGrenadeHolland & BarrettUSNPhDPulsinEat WaterNatures AidNew NordicSlimExpertDairy FreeSugar FreeGluten FreeWheat FreeNew inVeganHealth & WellnessShop all Health & WellnessJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationBuy one get one 1/2 priceBuy 1 Get 1 FreeSave up to 1/2 PriceHolland & BarrettWeledaVitabioticsDr OrganicSolgarNaturtintOptimum NutritionNew NordicHeath & HeatherBioglanDairy FreeGluten FreeParaben FreeSLS FreeAlcohol FreeParfum FreeSugar FreeWheat FreeSoya FreeEgg FreeNew inShop for your WellnessWomen's HealthMenstrual HealthMenopauseSkincareJoints, Bones & MusclesGut HealthHair, Skin & NailsImmunitySleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartEnergyLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessWomen's HealthPeriods & Cycle HealthMenopauseJoints, Bones & MusclesImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Lean Muscle

83 items
Lean Muscle
Category
Brand
Format
Popularity
Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kgGold Standard 100% Whey Protein Double Rich Chocolate 2.26kgGold Standard 100% Whey Protein Double Rich Chocolate 2.26kgGold Standard 100% Whey Protein Double Rich Chocolate 2.26kgGold Standard 100% Whey Protein Double Rich Chocolate 2.26kg
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kg
(464)
£55.00
£70.00
£2.43/100 g
Gold Standard 100% Whey Protein Vanilla Ice Cream 450g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Vanilla Ice Cream 450g
(468)
£17.00
£21.00
£3.78/100 g
THE BAR Plant Chocolate & Peanut 65gTHE BAR Plant Chocolate & Peanut 65g
Buy 1 get 1 Half Price
PE Nutrition
THE BAR Plant Chocolate & Peanut 65g
(8)
£1.89
£2.91/100 g
Gold Standard 100% Whey Powder Strawberry 2.28kgGold Standard 100% Whey Powder Strawberry 2.28kgGold Standard 100% Whey Powder Strawberry 2.28kgGold Standard 100% Whey Powder Strawberry 2.28kgGold Standard 100% Whey Powder Strawberry 2.28kg
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Powder Strawberry 2.28kg
(291)
£55.00
£70.00
£2.41/100 g
Gold Standard 100% Whey Protein Vanilla Ice Cream 900gGold Standard 100% Whey Protein Vanilla Ice Cream 900gGold Standard 100% Whey Protein Vanilla Ice Cream 900gGold Standard 100% Whey Protein Vanilla Ice Cream 900gGold Standard 100% Whey Protein Vanilla Ice Cream 900g
2 for £50
Optimum Nutrition
Gold Standard 100% Whey Protein Vanilla Ice Cream 900g
(468)
£36.00
£4.00/100 g
Gold Standard 100% Whey Protein Double Rich Chocolate 899gGold Standard 100% Whey Protein Double Rich Chocolate 899gGold Standard 100% Whey Protein Double Rich Chocolate 899gGold Standard 100% Whey Protein Double Rich Chocolate 899gGold Standard 100% Whey Protein Double Rich Chocolate 899g
2 for £50
Optimum Nutrition
Gold Standard 100% Whey Protein Double Rich Chocolate 899g
(464)
£36.00
£4.00/100 g
Gold Standard 100% Whey Protein Extreme Milk Chocolate 896gGold Standard 100% Whey Protein Extreme Milk Chocolate 896gGold Standard 100% Whey Protein Extreme Milk Chocolate 896gGold Standard 100% Whey Protein Extreme Milk Chocolate 896gGold Standard 100% Whey Protein Extreme Milk Chocolate 896g
2 for £50
Optimum Nutrition
Gold Standard 100% Whey Protein Extreme Milk Chocolate 896g
(110)
£36.00
£4.02/100 g
Gold Standard 100% Whey Protein Strawberry 900gGold Standard 100% Whey Protein Strawberry 900gGold Standard 100% Whey Protein Strawberry 900gGold Standard 100% Whey Protein Strawberry 900gGold Standard 100% Whey Protein Strawberry 900g
2 for £50
Optimum Nutrition
Gold Standard 100% Whey Protein Strawberry 900g
(291)
£36.00
£4.00/100 g
Shaker 600ml
Great Savings
Optimum Nutrition
Shaker 600ml
(32)
£4.50
£5.00
£0.75/100 ml
Diet Whey Protein Powder Vanilla Crème 1000gDiet Whey Protein Powder Vanilla Crème 1000gDiet Whey Protein Powder Vanilla Crème 1000gDiet Whey Protein Powder Vanilla Crème 1000gDiet Whey Protein Powder Vanilla Crème 1000g
Great Savings
PhD
Diet Whey Protein Powder Vanilla Crème 1000g
(288)
£22.00
£29.00
£2.20/100 g
Gold Standard 100% Whey Protein Double Rich Chocolate 465gGold Standard 100% Whey Protein Double Rich Chocolate 465g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Double Rich Chocolate 465g
(464)
£17.00
£21.00
£3.66/100 g
Gold Standard 100% Whey Protein Chocolate Hazelnut 896gGold Standard 100% Whey Protein Chocolate Hazelnut 896gGold Standard 100% Whey Protein Chocolate Hazelnut 896gGold Standard 100% Whey Protein Chocolate Hazelnut 896gGold Standard 100% Whey Protein Chocolate Hazelnut 896g
2 for £50
Optimum Nutrition
Gold Standard 100% Whey Protein Chocolate Hazelnut 896g
(106)
£36.00
£4.02/100 g
THE BAR Chocolate Orange 60gTHE BAR Chocolate Orange 60gTHE BAR Chocolate Orange 60gTHE BAR Chocolate Orange 60gTHE BAR Chocolate Orange 60g
Buy 1 get 1 Half Price
PE Nutrition
THE BAR Chocolate Orange 60g
(26)
£1.89
£3.15/100 g
Gold Standard 100% Whey Protein Chocolate Peanut Butter 896gGold Standard 100% Whey Protein Chocolate Peanut Butter 896gGold Standard 100% Whey Protein Chocolate Peanut Butter 896gGold Standard 100% Whey Protein Chocolate Peanut Butter 896gGold Standard 100% Whey Protein Chocolate Peanut Butter 896g
2 for £50
Optimum Nutrition
Gold Standard 100% Whey Protein Chocolate Peanut Butter 896g
(149)
£36.00
£4.02/100 g
Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgGold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgGold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgGold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kg
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kg
(110)
£55.00
£70.00
£2.50/100 g
THE BAR Plant Chocolate & Raspberry 65gTHE BAR Plant Chocolate & Raspberry 65g
Buy 1 get 1 Half Price
PE Nutrition
THE BAR Plant Chocolate & Raspberry 65g
(15)
£1.89
£2.91/100 g
Creatine Chews Apple, Mango & Lime 100 Chews
18+
Great Savings
Vow Nutrition
Creatine Chews Apple, Mango & Lime 100 Chews
(3)
£15.00
£20.00
£0.15/1 Chewable
Gold Standard 100% Whey Protein Banana Cream 2.28kgGold Standard 100% Whey Protein Banana Cream 2.28kgGold Standard 100% Whey Protein Banana Cream 2.28kgGold Standard 100% Whey Protein Banana Cream 2.28kgGold Standard 100% Whey Protein Banana Cream 2.28kg
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Banana Cream 2.28kg
(135)
£55.00
£70.00
£2.41/100 g
Gold Standard 100% Plant Double Rich Chocolate 684gGold Standard 100% Plant Double Rich Chocolate 684gGold Standard 100% Plant Double Rich Chocolate 684g
Great Savings
Optimum Nutrition
Gold Standard 100% Plant Double Rich Chocolate 684g
(24)
£23.00
£29.00
£3.36/100 g
Gold Standard 100% Whey Protein Chocolate Mint 899gGold Standard 100% Whey Protein Chocolate Mint 899gGold Standard 100% Whey Protein Chocolate Mint 899gGold Standard 100% Whey Protein Chocolate Mint 899gGold Standard 100% Whey Protein Chocolate Mint 899g
2 for £50
Optimum Nutrition
Gold Standard 100% Whey Protein Chocolate Mint 899g
(107)
£36.00
£4.00/100 g
Blue Lab Whey Premium Protein Powder Strawberry 908gBlue Lab Whey Premium Protein Powder Strawberry 908gBlue Lab Whey Premium Protein Powder Strawberry 908gBlue Lab Whey Premium Protein Powder Strawberry 908gBlue Lab Whey Premium Protein Powder Strawberry 908g
Great Savings
USN
Blue Lab Whey Premium Protein Powder Strawberry 908g
(31)
£30.00
£36.00
£3.30/100 g
Gold Standard 100% Casein Powder Cookies & Cream 924gGold Standard 100% Casein Powder Cookies & Cream 924gGold Standard 100% Casein Powder Cookies & Cream 924g
Great Savings
Optimum Nutrition
Gold Standard 100% Casein Powder Cookies & Cream 924g
(5)
£40.00
£45.00
£4.33/100 g
THE BAR Cookies & Cream 60gTHE BAR Cookies & Cream 60gTHE BAR Cookies & Cream 60gTHE BAR Cookies & Cream 60gTHE BAR Cookies & Cream 60g
Buy 1 get 1 Half Price
PE Nutrition
THE BAR Cookies & Cream 60g
(16)
£1.89
£3.15/100 g
Gold Standard 100% Whey Protein Chocolate Mint 2.26kgGold Standard 100% Whey Protein Chocolate Mint 2.26kgGold Standard 100% Whey Protein Chocolate Mint 2.26kgGold Standard 100% Whey Protein Chocolate Mint 2.26kgGold Standard 100% Whey Protein Chocolate Mint 2.26kg
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Chocolate Mint 2.26kg
(107)
£55.00
£70.00
£2.43/100 g
Gold Standard 100% Whey Protein Strawberry 450gGold Standard 100% Whey Protein Strawberry 450g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Strawberry 450g
(291)
£17.00
£21.00
£3.78/100 g
THE BAR Salted Caramel 60gTHE BAR Salted Caramel 60gTHE BAR Salted Caramel 60gTHE BAR Salted Caramel 60gTHE BAR Salted Caramel 60g
Buy 1 get 1 Half Price
PE Nutrition
THE BAR Salted Caramel 60g
(21)
£1.89
£3.15/100 g
B4 Bomb Pre-Workout Blue Raspberry 300g
18+
Great Savings
USN
B4 Bomb Pre-Workout Blue Raspberry 300g
(8)
£22.00
£28.00
£7.33/100 g
Gold Standard 100% Whey Protein White Chocolate & Raspberry 2.2kgGold Standard 100% Whey Protein White Chocolate & Raspberry 2.2kgGold Standard 100% Whey Protein White Chocolate & Raspberry 2.2kgGold Standard 100% Whey Protein White Chocolate & Raspberry 2.2kgGold Standard 100% Whey Protein White Chocolate & Raspberry 2.2kg
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein White Chocolate & Raspberry 2.2kg
(146)
£55.00
£70.00
£2.50/100 g
Micronised Creatine Monohydrate 634gMicronised Creatine Monohydrate 634gMicronised Creatine Monohydrate 634g
18+
Great Savings
Optimum Nutrition
Micronised Creatine Monohydrate 634g
(127)
£35.00
£40.00
£5.52/100 g
Gold Standard 100% Whey Protein Banana Cream 900gGold Standard 100% Whey Protein Banana Cream 900gGold Standard 100% Whey Protein Banana Cream 900gGold Standard 100% Whey Protein Banana Cream 900gGold Standard 100% Whey Protein Banana Cream 900g
2 for £50
Optimum Nutrition
Gold Standard 100% Whey Protein Banana Cream 900g
(135)
£36.00
£4.00/100 g
Blue Lab Whey Premium Protein Powder Vanilla 908gBlue Lab Whey Premium Protein Powder Vanilla 908gBlue Lab Whey Premium Protein Powder Vanilla 908g
Great Savings
USN
Blue Lab Whey Premium Protein Powder Vanilla 908g
(42)
£30.00
£36.00
£3.30/100 g
Creatine Chews Mint 100 ChewsCreatine Chews Mint 100 ChewsCreatine Chews Mint 100 Chews
18+
Great Savings
Vow Nutrition
Creatine Chews Mint 100 Chews
(12)
£15.00
£20.00
£0.15/1 Capsules
Blue Lab Whey Premium Protein Powder Chocolate Caramel 908gBlue Lab Whey Premium Protein Powder Chocolate Caramel 908gBlue Lab Whey Premium Protein Powder Chocolate Caramel 908gBlue Lab Whey Premium Protein Powder Chocolate Caramel 908gBlue Lab Whey Premium Protein Powder Chocolate Caramel 908g
Great Savings
USN
Blue Lab Whey Premium Protein Powder Chocolate Caramel 908g
(38)
£30.00
£36.00
£3.30/100 g
Gold Standard 100% Casein Powder Vanilla 924gGold Standard 100% Casein Powder Vanilla 924gGold Standard 100% Casein Powder Vanilla 924g
Great Savings
Optimum Nutrition
Gold Standard 100% Casein Powder Vanilla 924g
(22)
£40.00
£45.00
£4.33/100 g
B4 Bomb Pre-Workout Cola 300g
18+
Great Savings
USN
B4 Bomb Pre-Workout Cola 300g
(3)
£22.00
£28.00
£7.33/100 g
Gold Standard 100% Casein Powder Chocolate 924gGold Standard 100% Casein Powder Chocolate 924gGold Standard 100% Casein Powder Chocolate 924gGold Standard 100% Casein Powder Chocolate 924g
Great Savings
Optimum Nutrition
Gold Standard 100% Casein Powder Chocolate 924g
(31)
£40.00
£45.00
£4.33/100 g
36 items from 83

Is your fitness goal to build lean muscle mass and shape your figure?

Building muscle can be a long, slow process that can take months, or even years, to see significant results. At Holland & Barrett, we understand how difficult it can be to gain muscle and how discouraging it can feel when you don’t see results quickly. That's why we have carefully selected the best sports supplements to help maximise your efforts.

Our extensive collection of sports supplements is designed to boost lean muscle growth, support your training sessions, and help you achieve the lean body of your dreams. From convenient, lean protein powders for muscle repair to creatine for energy and protein bars for an on-the-go protein-packed snack, we have something for everyone.

Each supplement is most effective when used alongside proper nutrition, regular exercise, and adequate rest. These supplements can enhance your efforts, but they shouldn’t be relied upon as a substitute for a healthy lifestyle.

Taking care of your muscles is important, and everyone can benefit from building lean muscle in more ways than just perfecting your physique. Whether you're new to the gym, a weightlifting pro, a Pilates enthusiast, or an avid walker, strong muscles can make even the smallest tasks easier, such as carrying your shopping or walking up the stairs.

At Holland & Barrett, we’re committed to helping you achieve your fitness goals, so if you’re looking to start your muscle-building journey, our collection of sports supplements has something for everyone. With a variety of flavours and formulations to suit your preferences and dietary needs, you'll find the perfect fit for your journey.

FAQs
What is lean muscle?
Lean muscle generally refers to when a muscle is well-defined and has very little fat surrounding it. That’s why it is often associated with a toned, sculpted figure. It is important for maintaining body composition, strength, endurance, posture, balance, athletic performance and for preventing injuries.
How to build lean muscle
Lean muscle is the result of a combination of regular exercise, proper nutrition, and a healthy lifestyle. To build lean muscle, you should do regular strength training exercises, like lifting weights, eat a diet rich in lean protein, get enough sleep to allow your muscles to recover, be consistent and stay hydrated by drinking plenty of water.
What to eat to build lean muscle
To build lean muscle, you should incorporate more protein-rich foods into your diet. This includes foods like eggs, dairy, lean meat, fatty fish, nuts and more.
  • Visa
  • MasterCard
  • PayPal
  • AmericanExpress
  • ApplePay
  • ClearPay
  • AliPay
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
Copyright © Holland & Barrett Retail Limited, 2024. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.