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Power up with gluten-free banana and pecan energy bites – easy to make and packed with 5g protein each
Ingredients
- 60g H&B Crunchy Peanut Butter
- 80g H&B Gluten Free Oats
- 25g H&B Banana Pecan Trail Mix, roughly chopped
- 30g H&B TriActive Whey Protein Powder
- 1 medium ripe banana
- 1/2 tsp ground cinnamon
- 1 tsp vanilla essence
- 30g dark chocolate, finely chopped
- 30g cocoa powder
- 1 tbsp H&B Heather Honey
- 2 tbsp H&B Pistachios, crushed into a coarse powder
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Nutritional information
| Per | 100g | Serving (34.8g) |
|---|---|---|
| Energy (Kj) | 1590 kJ | 553 kJ |
| Energy (kcal) | 381 kcal | 132 kcal |
| Fat | 21g | 7.3g |
| of which saturates | 4.7g | 1.6g |
| Carbohydrates | 29g | 10g |
| of which sugars | 13g | 4.6g |
| Fibre | 6.4g | 2.2g |
| Protein | 17g | 5.8g |
| Salt | 0.1g | 0.04g |
Step 1
Add all the ingredients, except the pistachios, to a food processor. Pulse until evenly combined and the mixture starts to come together into a ball. Blitz a little longer if needed.
Step 2
Divide the mixture into 12 even portions (around 20g each) and roll into smooth balls.
Step 3
Roll each ball in the crushed pistachios to coat and create a crunchy outer shell.
Step 4
Place in the fridge for at least two hours, or ideally overnight, to firm up. Store chilled for up to seven days.
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