Menopause

Whether it’s puberty, periods or pregnancy, women are used to being challenged by thier bodies. Hot flushes, night sweats and mood swings are just a few of the symptoms women have to contend with as we get older. But don’t despair, we’re here to tell you the menopause doesn’t have to be miserable. Since ancient times, women have found ways to harness nature to help with the menopause and the...

Are you male, approaching 50 and not feeling quite yourself? Could it be male menopause symptoms? Or is it more midlife crisis? Between the age of 40 and 50, women enter that period in midlife where it’s popular to show signs of perimenopause or to...

Hormonal imbalance symptoms happen when your body produces too little or too much of a hormone. In this post, we talk about what happens when the balance of hormones gets out of sync in females. Painful periods, acne breakouts, weight gain and insomnia – your...

Whether it’s puberty, periods or pregnancy, women are used to being challenged by thier bodies. Hot flushes, night sweats and mood swings are just a few of the symptoms women have to contend with as we get older. But don’t despair, we’re here to tell...

Meet four women from our Me.No.Pause campaign as they discuss their experience of menopause, and why they wanted to get involved Written by Carole Beck on January 10, 2018 The menopause is a completely natural part of ageing for every woman, but it can make...

Looking for some inside tips to get you through the menopause? Find out what our Me.No.Pause ladies rely on, from a vegan diet to positive thinking Written by Carole Beck on January 10, 2018 Sometimes, we all need a helping hand to get through the...

Feeling in the dark about what to expect with the menopause? Find out what it's all about here Written by Charlotte Haigh on December 29, 2018 Reviewed by Dr Louise Newson on January 6, 2019 The menopause has long been seen as a time to...

Find out all about agnus castus, including what it does, the benefits of taking it and how much you might need Written by Rosalind Ryan on December 28, 2018 Reviewed by Gabriella Clarke on January 8, 2019 Overview What is agnus castus and what does...

Find out all about red clover, including what it does, the benefits of taking it and how much you might need Written by Carole Beck on December 30, 2018 Reviewed by Gabriella Clarke on January 8, 2019 Overview What is red clover and what does...

There’s a lot of information to take in about the menopause, so we’ve broken it down into the essential facts and stats you need to make sense of it all Written by Cheryl Freedman on December 29, 2018 Reviewed by Dr Heather Currie on January...

Although it may be tempting to eat or drink your way through the menopause, there are some foods that are better – and worse – for menopausal symptoms Written by Beth Gibbons on December 30, 2018 Reviewed by Dr Carrie Ruxton on January 9, 2019...

The menopause may be inevitable, but there’s a lot you can do to manage your symptoms. Here’s the latest expert advice, plus how partners can help Written by Madeleine Bailey on December 29, 2018 If you’re sweating your way through the menopause, you’re not alone;...

Many women focus on getting through the menopause, but there’s very little information about what happens afterwards. Here we explain some of the things you may experience. Written by Charlotte Haigh on January 3, 2019 Reviewed by Dr Heather Currie on January 9, 2018 We’ve...