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Menopause

From the first signs of perimenopause to managing symptoms day-to-day, we’re here to support you through the menopause. Check out our tips, remedies and guides to help you feel a little less overwhelmed during this new chapter.

Latest articles

How to find energy in menopause with mum Beth Bartram

Menopause can happen at different ages for a whole variety of reasons. When it happens – however it happens – there are ways to help you cope

How to adapt your fitness during perimenopause

Is your body no longer responding to exercise in the way that it used to? Wondering if the hormone changes that go with perimenopause are to blame? Get ready to understand your body better than ever

Ask an expert: what is menopause rage and how can I beat it?

From helping to identify your triggers to realistic coping mechanisms, women's health expert Dr Emma Ross shares her advice for managing menopausal rage and anger

5 women on the surprising upsides of perimenopause and menopause

We discover some little-known reasons to feel good (or at least better) about midlife changes, from women who’ve been there, done that…

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Menopause skincare: supporting you and your skin

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Our favourite products to help support you during menopause

From protein to primrose oil, we share our selection of products designed to help you through menopause

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How to cope with hot flashes during the menopause

We’ve all heard of hot flashes, but why do they happen and what can you do to ease the symptoms? It’s time to tackle them together

Hormone imbalances in women: symptoms and solutions

Learn more with Holland & Barrett about hormonal imbalance symptoms in women, what can cause them and how they can be effectively managed.

BID Services x Holland & Barrett

From menopause symptoms to HRT and libido, watch our free BSL resources below and join the conversation.

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Am I perimenopausal? 8 common signs and symptoms of perimenopause

Discover the most common symptoms of perimenopause and learn how to ease them with our top tips and advice.

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Easing menopause joint pain: 4 things that can help

Are you suffering from menopause-related joint pain? We've put together 4 ways that could help you to ease your joint aches and pains.

Kate Pleace's experience of early menopause

We dive into one woman’s story on her experience of premature menopause.

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