Holland & Barrett

Holland & Barrett

Menopause

From the first signs of perimenopause to managing symptoms day-to-day, we’re here to support you through the menopause. Check out our tips, remedies and guides to help you feel a little less overwhelmed during this new chapter.
From the first signs of perimenopause to managing symptoms day-to-day, we’re here to support you through the menopause. Check out our tips, remedies and guides to help you feel a little less overwhelmed during this new chapter.

Latest articles

How to manage weight during menopause?

Due to a change in hormones, many people experience weight gain in menopause. But if this is something you want to change, find out what you can do here.

What are the 34 symptoms of menopause

Menopause symptoms can vary widely from person to person. So if you're trying to figure out if what you're experiencing is menopause, read this article.

Having “the talk”: Top tips for discussing your menopause with loved ones

Menopause comes with its challenges, and you shouldn’t have to face it alone. But how do you make “that” conversation with family and friends easy?

Expert tips to manage menopause symptoms

Menopause symptoms are various. Luckily, there are lots you can do to control them. Here are a few tips from experts on easing perimenopause symptoms.

Menopause & sleep: Top tips

Find out sleep expert Stephanie Romiszewski's top sleep tips for those experiencing the menopause, including how to boost your sleep quality and duration.

What exactly is the menopause?

The menopause or perimenopause marks a big change in female hormones. Here is what you need to know including symptoms, and what you can do to tackle them.

‘The natural menopause solutions that worked for me’

We spoke to four members of our Me.No.Pause team to find out what they do to remedy their menopause symptoms. Here's what has worked for these women

Are you in perimenopause? Signs & symptoms

What are the symptoms of perimenopause? From changes to your menstrual cycle to hot flashes and night sweats, learn what signs to watch out for.

Shatavari: overview, benefits, dosage, & side effects

Shatavari is believed to support reproductive health and the menopause and can even help lift your mood. Could it be for you?

Everything you need to know about HRT

HRT (hormone replacement therapy) is a popular option for managing menopause symptoms, but is it for you? Learn all you need to know in our expert guide.

Mental health and menopause

Changes to your mental health are very common during perimenopause and beyond.

Pause & Listen

Discover our menopause pledge to you as well as our ambassador, Cherry Healey

Could you be experiencing the menopause?Menopause: What you need to know in numbers Postmenopause: What to expect Life after the menopause CBT techniques to cope with menopause Menopause skincare: Supporting your skin 8 best perimenopause supplements 2023 Red clover: overview, benefits, dosage, side effects 11 natural remedies for menopause & symptoms 9 health benefits of wild yam (backed by science)Sex and the menopause – what really happens?9 best natural remedies for perimenopause How to manage the menopause at work Menopause: The Best and Worst Foods to Eat Female hormonal imbalance symptoms and solutions What causes night sweats?'Why Me.No.Pause matters to me’Vitex agnus castus (chasteberry): benefits, dosage, side-effects & supplements Top five gadgets to kick menopause symptoms into touch 6 natural remedies for menopause symptoms

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