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    Menopause

    From the first signs of perimenopause to managing symptoms day-to-day, we’re here to support you through the menopause. Check out our tips, remedies and guides to help you feel a little less overwhelmed during this new chapter.
    From the first signs of perimenopause to managing symptoms day-to-day, we’re here to support you through the menopause. Check out our tips, remedies and guides to help you feel a little less overwhelmed during this new chapter.

    Latest articles

    menopause skin

    Menopause skincare: Supporting your skin

    Going through menopause? Noticed changes in your skin? Find out what the changes are, why they happen and the best products you can use, in our guide.
    red clover blossoms

    Red clover: overview, benefits, dosage, side effects

    Red clover is a type of legume like lentils and beans and has a host of potential health benefits. Here's all you need to know about red clover.
    middle aged woman in menopause taking perimenopause supplements

    12 best perimenopause supplements 2022

    Perimenopause can be difficult to manage, so what supplements can you buy to try and help? We've listed 12 of the best products in our guide. Find out more.
    hands holding wild sage

    11 natural remedies for menopause & symptoms

    From sage to vitamin E, here are 11 natural remedies for menopause symptoms and the scientific evidence that backs them up.
    happy and healthy woman

    Menopause & sleep: Top tips

    Find out sleep expert Stephanie Romiszewski's top sleep tips for those experiencing the menopause, including how to boost your sleep quality and duration.
    Two women doing yoga outside

    9 health benefits of wild yam (backed by science)

    What is wild yam, what is it used for & why use it? We’ve listed 9 health benefits of wild yam in this article. Check them out.
    Senior mother sitting in cafe bar or restauant with her middle age daughter and enjoying in conversation.

    Are you in perimenopause?

    Perimenopause is the period before menopause and has over 30 symptoms. Find out what these perimenopause symptoms are, the age they start, plus more here.
    Woman smiling at her partner in bed

    Sex and the menopause – what really happens?

    Far from being the end of your sex life, the menopause can signal the start of a new (and liberating) phase in your relationship. Find out what really happens to your sex life when entering the menopause
    Mature woman writing on a board with two male colleagues

    Breaking the taboo: what the menopause means in numbers

    Menopause is seen as taboo to discuss. We’re here to buck the trend and give you what the menopause means in numbers from starting age to symptom count.
    smiling mature woman going through menopause

    9 best natural remedies for perimenopause

    Perimenopause can be an uncomfortable and confusing time for women, but all hope isn't lost. Find 9 of the best natural perimenopause remedies in our guide.
    woman standing on scales

    How to manage weight during menopause?

    How do you manage weight during menopause? Well, here’s 9 ways to lose menopause weight, why menopausal weight gain is common, and more… Find out more.
    A woman sat at a desk looking at her laptop screen

    How to manage the menopause at work

    More and more women over the age of 50 in the UK are working, making menopause become an issue in the workplace. Here's how to manage the menopause at work.
    Postmenopause: What to expectExpert tips to manage menopause symptomsMenopause: The Best and Worst Foods to EatFemale hormonal imbalance symptoms and solutionsIs there anything you can do about a receding hairline?What causes night sweats?'Why Me.No.Pause matters to me’‘The natural menopause solutions that worked for me’What exactly is the menopause?Vitex agnus castus (chasteberry): benefits, dosage, side-effects & supplementsTop five gadgets to kick menopause symptoms into touchCould you be experiencing the menopause?
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