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      Menopause

      From the first signs of perimenopause to managing symptoms day-to-day, we’re here to support you through the menopause. Check out our tips, remedies and guides to help you feel a little less overwhelmed during this new chapter.
      From the first signs of perimenopause to managing symptoms day-to-day, we’re here to support you through the menopause. Check out our tips, remedies and guides to help you feel a little less overwhelmed during this new chapter.

      • Health Hub Home
      • Conditions
      • Womens Health
      • Menopause

      Latest articles

      woman standing on scales

      How to manage weight during menopause?

      Due to a change in hormones, many people experience weight gain in menopause. But if this is something you want to change, find out what you can do here.
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      What are the 34 symptoms of menopause

      Menopause symptoms can vary widely from person to person. So if you're trying to figure out if what you're experiencing is menopause, read this article.
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      Having “the talk”: Top tips for discussing your menopause with loved ones

      Menopause comes with its challenges, and you shouldn’t have to face it alone. But how do you make “that” conversation with family and friends easy?
      group of ladies in front of a white brick wall, mix of ages and races

      Expert tips to manage menopause symptoms

      Menopause symptoms are various. Luckily, there are lots you can do to control them. Here are a few tips from experts on easing perimenopause symptoms.
      lady under a duvet stretching arms

      Menopause & sleep: Top tips

      Find out sleep expert Stephanie Romiszewski's top sleep tips for those experiencing the menopause, including how to boost your sleep quality and duration.
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      What exactly is the menopause?

      The menopause or perimenopause marks a big change in female hormones. Here is what you need to know including symptoms, and what you can do to tackle them.
      Toshi Walker

      ‘The natural menopause solutions that worked for me’

      We spoke to four members of our Me.No.Pause team to find out what they do to remedy their menopause symptoms. Here's what has worked for these women
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      Are you in perimenopause? Signs & symptoms

      What are the symptoms of perimenopause? From changes to your menstrual cycle to hot flashes and night sweats, learn what signs to watch out for.
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      Shatavari: overview, benefits, dosage, & side effects

      Shatavari is believed to support reproductive health and the menopause and can even help lift your mood. Could it be for you?
      hrt in a text space

      Everything you need to know about HRT

      HRT (hormone replacement therapy) is a popular option for managing menopause symptoms, but is it for you? Learn all you need to know in our expert guide.
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      Mental health and menopause

      Changes to your mental health are very common during perimenopause and beyond.
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      Pause & Listen

      Discover our menopause pledge to you as well as our ambassador, Cherry Healey
      Could you be experiencing the menopause?Menopause: What you need to know in numbers Postmenopause: What to expectLife after the menopauseCBT techniques to cope with menopauseMenopause skincare: Supporting your skin8 best perimenopause supplements 2023Red clover: overview, benefits, dosage, side effects11 natural remedies for menopause & symptoms 9 health benefits of wild yam (backed by science)Sex and the menopause – what really happens?9 best natural remedies for perimenopause How to manage the menopause at workMenopause: The Best and Worst Foods to EatFemale hormonal imbalance symptoms and solutionsWhat causes night sweats?'Why Me.No.Pause matters to me’Vitex agnus castus (chasteberry): benefits, dosage, side-effects & supplementsTop five gadgets to kick menopause symptoms into touch6 natural remedies for menopause symptoms
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