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    Weight Management

    Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.
    Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

    FitnessWeight GainWeight LossWeight NutritionWeight Management Protein
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    Guide to using Ashwagandha for weight management

    How does Ashwagandha help bodybuilding and muscle growth, and can it reduce body fat? Learn how Ashwagandha could be used for weight management.
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    Why a healthy gut could be the key to weight loss

    The latest research indicates your digestive health can play a part in your weight loss efforts. This is how gut health affects losing weight.
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    Guide to nutrition for children

    Children aren’t mini adults; they’ve got nutritional needs of their own. Read on to help your bundle of energy grow strong and healthy!
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    Women in judo: A chat with Emma Reid & Kelly Petersen-Pollard

    Discover what it is like to be a woman in judo as we chat to Emma Reid and Kelly Petersen-Pollard about their experiences in Judo and how they’ve found fighting their way through a primarily male-dominated sport.
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    How to manage weight during menopause?

    Due to a change in hormones, many people experience weight gain in menopause. But if this is something you want to change, find out what you can do here.
    how to lose weight fast

    How to lose weight fast – and safely

    Do you want to lose weight fast? In this article, we talk you through the safest methods for quick weight loss while making sure you stay safe.
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    The best exercises for sustainable bulking

    Which workout should you be doing if you want to bulk up and gain muscle? Find out 5 of the best exercises for sustainable bulking.
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    8 alternatives to going to the gym

    Want to exercise, but don’t fancy going to the gym? Then check out these 8 gym alternatives that contain a mix of indoor and outdoor exercise options.
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    Your guide to basal metabolic rate (BMR)

    We all have a BMR. Calculating yours is straightforward – and once you know it, you’ll know how many calories your body needs simply to survive.
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    Your recommended daily steps by age

    If you've not already, it’s worth considering how many steps medical professionals recommend we take each day to help support our bodies’ physical health.
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    Meditation guide: An introduction to meditation for beginners

    There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.
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    Your guide to chlorophyll

    This green pigment sustains all plant life, and it may hold impressive health benefits for us humans, too. Read on to discover how chlorophyll can help with everything from weight loss to clearer skin.
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