Holland & Barrett

Weight Management

Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.
Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

FitnessWeight GainWeight LossWeight NutritionWeight Management Protein
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Latest articles

A lady looking at her face in a mirror and holding her hair slightly back.

Is it normal to gain weight during your period?

Period weight gain is very normal. This blog looks into why we gain weight during our periods, how much you can gain, if you can prevent this and more.
ankle strengthening exercises

Ankle strengthening exercises for you to try at home

We share 7 of the best ankle strengthening exercises you can do in the comfort of your own home. Plus foam rollers advice. Get working those ankle muscles.
A lady sitting on a yoga matt, in her house and holding her back.

14 daily back exercises

Are you suffering from back pain or back problems? You may well benefit from doing a back workout. This article features 14 daily back exercises you can easily do at home.
Bike exercise

5 reasons why bike exercise is good for you (+ bike exercises)

Cycling is something that has its advantages and we can all enjoy. This article discusses the benefits of bike exercise and includes 3 exercises to help you get started.
A man pouring a scoop of protein powder into a shaker filled with water.

Your guide to bulking powders

Bulking powders – what are they, how do they work and what do you take them for? This article has all the answers…
Three protein oat bars with cranberries and nuts in, piled on top of each other. They are on top of a chopping board with nuts and fruit scattered around.

The benefits of making your own protein bars – and two easy recipes

Protein bars are pricey, but isn’t the alternative difficult and messy? In short, no! Making your own protein bars at home gives you more control over ingredients, plus you could save money too.
A lady checking her sports watch whilst having a shaker cup in her right hand.

6 of the best pre workout powders to boost focus, endurance and performance 

Pre workouts can be confusing. Designed to boost energy, help you work out longer and harder and stave off muscle fatigue, we think they’re a valuable addition to your workout routine. But which one to choose?
A salad bowl surrounded by vegetables and a phone calorie app open.

How many calories should I eat a day?

Counting calories – want to learn more about it? This article provides a useful overview of all things calorie-related, from totting them up, to the best way to lose weight.
A lady walking out of a yoga class with a yoga matt in one hand and a towel to pat her head in the other.

What is hot yoga?

Are these sweaty sessions worth the hype?
yoga for stress

Does yoga relieve stress?

protein meal replacement

5 benefits of meal replacements

Want nourishing, no-cook meals in seconds while smashing your weight loss goals? Here’s the benefits of the new generation of meal replacements.
A man at the gym, sitting down and lifting a weight to perform a bicep curl.

How to gain weight and muscle

Check out our article all about how to gain weight & muscle. Best weight gaining tips including diet & exercises, plus reasons people want to gain muscle.
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Here's why you need to exerciseThe best exercises to reduce joint inflammationThe best exercises for sustainable bulkingIs it all about healthy fats now?What is cardio?Essential gym bag beautyHow to lose weight healthily and keep it offHow weight loss works How to get results with a weekly diet planFive things to help you lose weight that you may not have known about19 ways to fit exercise into your daily routineHow do your meal times affect weight gain?Three really easy ways to speed up your metabolismHow to tone up after weight lossWeight loss & exercise for women Should I have coffee before workouts?How good is swimming for you?How to get your protein if you don’t eat meatWhat is BMR and why does it matter?What is metabolism and can you speed it up?Spring clean your fitness regimeWhat is konjac?How to know if your pelvic floor needs strengthening – and what to do about itWhat are fat binders?How to clean bulk10 easy ways to burn fatBest vegetarian diet for weight lossHow to calculate your body fat percentage and what it meansMeditation guide: An introduction to meditation for beginnersHome workouts which don’t need any equipmentSatiety – the diet and nutrition buzzword that could change the way you eatCan protein powder shakes help weight loss?6 of the best dairy-free protein powdersYour guide to muscle strength – warm-ups, muscle fuel and muscle recoveryLaughter yoga: Could laughter actually be the best form of therapy?Complete vegan bodybuilding diet planHow to bulk up fastWhy is flexibility important?How to lose fat in your faceAn introduction to Everesting17 weight loss tips to lose it for lifeA parents’ guide to healthy eating for kidsWhy a healthy gut could be the key to weight lossIs hummus good for weight loss?Good exercises for kidsThe truth about vegan fitnessGet set to exercise in the cold‘I can’t lose weight or get fit because…’How to tweak your diet for fitness successResistance training and healthy bonesA high-energy, weight-gain granolaWorkout plan for gaining weightBored of the gym? 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