Holland & Barrett
Store
Rewards
Favourites (0)
0
Basket
Holland & Barrett
Store
Rewards
Favourites (0)
0
Basket
  • Vitamins & Supplements
    New In: Vitamins & Supplements
    Diagnostic Kits
    Shop By ConditionImmune Support SupplementsHair, Skin & NailsLiverSleep & RelaxationBone & MusclePregnancy & ConceptionStressWater RetentionAllergy & HayfeverHeart & CirculationDigestionFatigue
    AnxietyBrain & MemoryJoint & Muscle PainMigraine & HeadachesEye Health & Vision SupportMen's HealthSexual HealthWomen's HealthMood SupportFirst AidChildren's Health
    VitaminsVitamin AVitamin BVitamin CVitamin DVitamin EMultivitamins
    MineralsMagnesiumZincIronCalciumSeleniumChromium
    SupplementsApple CiderAloe VeraTurmericCollagen & SilicaOmega & Fish OilsCharcoalGlucosamineEvening Primrose OilArnicaGarlicPeppermint OilAcidophilusHorny Goat Weed5 HTPGlucomannan
    Chondroitin & MSMFibre SupplementsEnzymesGarcinia CambogiaRoyal JellyRaspberry KetonesLecithinGinkgo BilobaSaw PalmettoPycnogenolCo Enzyme Q10Grapeseed ExtractPet SupplementsSuperfood Supplements
    Homeopathic & Flower RemediesEchinaceaMilk ThistleValerian
    Herbal & Licensed RemediesAshwagandhaGinseng & GuaranaAgnus CastusBlack CohoshSt John's WortDevil's ClawRescue RemedyTissue SaltsFlower RemediesHomeopathic Remedies
    Popular Vitamins & Supplements Subscriptions
    Vegan Vitamins & Supplements
    Online Exclusives
    Healthbox
    Shop All: Vitamins & Supplements
  • Food & Drink
    New In: Food & DrinkEasterDrinksSavoury SnacksSweet SnacksBundles & Case Deals
    TrendingKetoHealthier SnackingManuka HoneySlimming TeasApple Cider VinegarMocktailsKombucha
    Inspire MeBreakfast BowlsEaster Gifts & Activities Coffee ShopLunch Box Ideas
    Honey, Jams & SpreadsHoney & Manuka HoneyJams & ChutneysNut ButtersSyrupsPateSpreads
    Home BakingFlourBreadSugar, Sweeteners & AlternativesBaking IngredientsBaking MixesVegan Baking
    CookingCondiments & SaucesCooking OilsCooking SaucesGravy & StockHerbs, Spices & SeasoningSoup & Ready MealsSoya & Meat AlternativesApple Cider Vinegar
    TeasFruit TeaGreen TeaHerbal TeaPeppermint TeaSlimming TeaMatcha TeaDecaf Tea
    Coffee & Coffee AlternativesBeansBagsInstantDecaf CoffeeCoffee Alternatives
    DrinksWaterJuicesSoft DrinksEnergy DrinksFlavour DropsProtein DrinksLow Alcohol & Alcohol Free
    SnacksChocolate, Cakes & BiscuitsSugar Free SnacksRaw SnacksSavoury SnacksSnack BarsFlapjacksSweet SnacksWorld FoodMultipacksSharing Bags
    Dried Fruit, Nuts & SeedsDried FruitMixesNutsSeeds
    Breakfast CerealsBreakfast SprinklesCereals, Bran & FlakesCereal BarsGranolaMuesliOats & Porridge
    Apple Cider Vinegar
    CoconutCoconut Oil
    Rice, Pasta, Pulses & GrainsCous CousGrainsNoodlesPastaPulsesRice
    Dairy & AlternativesCoconut DrinksDesserts & CreamsNut DrinksOat, Rice & Hemp DrinksSoya Drinks
    SuperfoodsSuperfood PowdersSupergreens
    Protein Supplements
    Vegan Food Shop AllVegan ChocolateVegan MarshmallowsVegan SweetsVegan Nut ButterVegan BakingVegan SnacksVegan Protein
    Gluten Free Shop All
    Free From Food Shop All
    Pet Food
    Household
    Healthy Magazines
    Popular Food & Drink Subscriptions
    Shop All: Food & Drink
  • Sports Nutrition
    New In: Sports Nutrition
    Shop By GoalStart your fitness journeyDiet & Weight LossEnergy & EnduranceMuscle & Strength
    TrendingProteinWhey ProteinKetoWeight Loss Supplements
    Trending BrandsPE NutritionOptimum NutritionGrenadeUSN
    ProteinWhey ProteinDiet ProteinMass GainersVegan ProteinMeal ReplacementsCasein
    Bottles & Shakers
    KetoKeto SupplementsKeto Foods
    Weight Loss
    Bars, Drinks & SnacksProtein BarsEnergy BarsProtein DrinksEnergy DrinksSnacksMultipacksFlavour Drops
    VeganVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan Creatine
    Sports Supplements
    Amino AcidsBCAAL-LysineGlutamineArginineBeta AlanineVegan Amino Acids
    Pre Workout & EnergyPre Workout SupplementsEnergy Drinks & ShotsEnergy BarsEnergy GelsEnergy PowdersZMAVegan Pre-Workout & Energy
    Intra Workout
    CreatineCreatine PowderCreatine CapsulesVegan Creatine
    Informed Sport
    Popular Sports Nutrition Subscriptions
    Online Only
    Bundles
    Shop All: Sports Nutrition
  • Vegan
    Vegan FoodVegan ChocolateVegan SweetsVegan ButterVegan BakingVegan SnacksVegan PastaVegan DessertsVegan BreadVegan SpreadsVegan Protein
    Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan Creatine
    Vegan BeautyVegan CosmeticsVegan SkincareVegan Haircare
    Vegan Vitamins & SupplementsVegan VitaminsVegan SupplementsVegan MultivitaminsVegan Vitamin DVegan Omega 3
  • Free From
    Shop By AllergenCelery FreeCelery FreeCereal FreeCereal FreeCrustacean FreeCrustacean FreeFish FreeFish FreeKiwi FreeKiwi FreeLupin FreeLupin FreeGluten FreeGluten FreeMilk FreeMilk FreeMollusc FreeMollusc FreeMustard FreeMustard FreeSulphite FreeSulphite FreeWheat FreeWheat Free
    Home BakingBiscuits & CookiesBreadFlour
    CookingCooking IngredientsCooking SaucesRice, Pasta & Pulses
    Breakfast CerealGranola
    Savoury SnacksCrackersNutsSavoury Crisps & Chips
    BeautyBalmsBody, Bath & ShowerMake UpMen's ToiletriesOral HygieneSkincare
    Sweet SnacksBiscuits & CookiesCakesChocolateDried FruitFlapjacksFruit & Nut BarsFruit SpreadsKidsSweet Crisps & ChipsSweetsWafers
    Jam, Honey & SpreadsCoconutFruit SpreadsNut ButterPateSyrups
    DrinksMilkSports DrinksTea
    Free From Articles & Recipes
    Vegan Food
  • Natural Beauty
    Vegan Beauty
    New In: Clean & Conscious BeautyPremium SkincareSleep & RelaxationElectrical WellbeingSexual WellbeingEssential Oil Diffusers
    New In: BrandsREN Clean SkincareThis WorksVitaskinOleusMagnitonePsychic SistersSmilemakers
    Monthly Beauty Box Edit
    FaceFace WashFace ScrubsFace MoisturiserCleansers & TonersNight CreamsLip Care & Cold SoresEye CreamsToothpaste & WhiteningFace Oils & SerumsFace MasksSPF Creams
    Face Masks & Sanitisers
    MakeupEyesFaceFragranceLipsMakeup BrushesNails
    BodyBody Wash & Shower GelsBody ScrubsBody Oils & CreamsFoot Cream & CareHand & Nail CareKids SkincareNatural DeodorantFeminine CareTanning & Bronzing
    Shop All Skincare
    Hair CareShampoo & ConditionerHair Oil & SerumConditioning Hair MasksHair ColourHairspray, Gel & MousseCombs & Brushes
    Male GroomingBeard MaintenanceMens ShavingMens SkincareMens Washing & Bathing
    Bathing & SoapsBathing AccessoriesBath Bombs & SaltsBath Soak & OilKids BathingHand WashSoapTravel Toiletries
    Mother & BabyBaby CreamsBaby ShampooBaby MassageNappiesNew Mum Skincare
    Aromatherapy & HomePure Essential OilBlended Essential OilBase & Carrier OilsEar CandlesCrystals, Incense & RollerballsCandles & Diffusers
    Zero Waste
    Ethique
    Trending Beauty
    Best Sellers
    Popular Beauty Subscriptions
    Shop All: Natural Beauty
  • Weight Management
    New In: Weight Management
    Fat Burners & BindersFat BurnersFat BindersCarb Blockers
    SlimmingSlimming Tablets
    Meal ReplacementsMeal Replacement Shakes
    Diet FoodsLow Calorie FoodsDiet SnacksDiet Teas
    Exercise SupportAccessoriesDrinksLean ProteinProteinWorkout Support
    Weight Management SupportTabletsPowders
    Appetite Suppressants
    SlimExpert
    Women's Best
    Eat Water
    Protein World
    PhD
    XLS Medical
    Health Hub
    Shop All: Weight Management
  • Offers
  • The Health Hub
    Vitamin D for Children & BabiesVitamin D for Children & Babies
    The best sources of Vitamin DThe best sources of Vitamin D
    Vitamin D deficiency: how to identify and treatVitamin D deficiency: how to identify and treat
     Can you have too much Vitamin D? Can you have too much Vitamin D?
    Guide to weight loss pills and supplementsGuide to weight loss pills and supplements
    How to lose fat in your faceHow to lose fat in your face
Offers
Track your orderTrack your orderDelivery & ReturnsDelivery & ReturnsStore locatorStore locatorRewards for LifeRewards for LifeMy subscriptionsMy subscriptionsHelp CentreHelp Centre
Contact usSite FeedbackSite mapStore locator
Who are weWorking at Holland & BarrettPress releasesPrivacy & cookie policyTerms & conditionsHolland & Barrett InternationalCorporate Social ResponsibilityModern Slavery Statement

Connect with us

Log in

Or create an account
Forgotten password?

Create an account

  • Faster checkout
  • Save your items in the bag
  • Track your orders
  • Access your complete order history
Create an account

Your Cookie Settings

This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used. Third party cookies may be combined with other information that those third parties have about you to offer you social media functionalities and personalised ads. More information about how we use cookies is available at Cookie and Privacy Policy. Modify your settings now or visit the ‘Cookie Settings’ at the bottom of the website at any time.

Weight Management

Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.
Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

FitnessWeight GainWeight LossWeight NutritionWeight Management Protein
  • Health Hub Home
  • Weight Management
View all topics
View all topics
FitnessWeight GainWeight LossWeight NutritionWeight Management Protein

Latest articles

A lady looking at her face in a mirror and holding her hair slightly back.

Is it normal to gain weight during your period?

Period weight gain is very normal. This blog looks into why we gain weight during our periods, how much you can gain, if you can prevent this and more.
ankle strengthening exercises

Ankle strengthening exercises for you to try at home

We share 7 of the best ankle strengthening exercises you can do in the comfort of your own home. Plus foam rollers advice. Get working those ankle muscles.
A lady sitting on a yoga matt, in her house and holding her back.

14 daily back exercises

Are you suffering from back pain or back problems? You may well benefit from doing a back workout. This article features 14 daily back exercises you can easily do at home.
Bike exercise

5 reasons why bike exercise is good for you (+ bike exercises)

Cycling is something that has its advantages and we can all enjoy. This article discusses the benefits of bike exercise and includes 3 exercises to help you get started.
A man pouring a scoop of protein powder into a shaker filled with water.

Your guide to bulking powders

Bulking powders – what are they, how do they work and what do you take them for? This article has all the answers…
Three protein oat bars with cranberries and nuts in, piled on top of each other. They are on top of a chopping board with nuts and fruit scattered around.

The benefits of making your own protein bars – and two easy recipes

Protein bars are pricey, but isn’t the alternative difficult and messy? In short, no! Making your own protein bars at home gives you more control over ingredients, plus you could save money too.
A lady checking her sports watch whilst having a shaker cup in her right hand.

6 of the best pre workout powders to boost focus, endurance and performance 

Pre workouts can be confusing. Designed to boost energy, help you work out longer and harder and stave off muscle fatigue, we think they’re a valuable addition to your workout routine. But which one to choose?
A salad bowl surrounded by vegetables and a phone calorie app open.

How many calories should I eat a day?

Counting calories – want to learn more about it? This article provides a useful overview of all things calorie-related, from totting them up, to the best way to lose weight.
A lady walking out of a yoga class with a yoga matt in one hand and a towel to pat her head in the other.

What is hot yoga?

Are these sweaty sessions worth the hype?
yoga for stress

Does yoga relieve stress?

protein meal replacement

5 benefits of meal replacements

Want nourishing, no-cook meals in seconds while smashing your weight loss goals? Here’s the benefits of the new generation of meal replacements.
A man at the gym, sitting down and lifting a weight to perform a bicep curl.

How to gain weight and muscle

Check out our article all about how to gain weight & muscle. Best weight gaining tips including diet & exercises, plus reasons people want to gain muscle.
How to lose belly fat fastThe expert guide to fitness motivationWhat is runner’s knee and how can you avoid it?Dealing with loose skin after weight lossThe best protein shakes for weight lossHow to get rid of loose skinWhat is taurine and can it help with sports and exercise?The benefits of dynamic stretchingTop healthy alternatives to riceHealthy lunch ideas for weight managementEasy ways to exercise at homeExercises to do in your roomKeep motivated with virtual gym classes5 arm exercises to do without weightsBest foods for weight lossWhy yoga can help your gut health15 minute HIIT workout plan you can do at homeYour de-stress exercise routineThe best pre-workout supplements5 high calorie foods for healthy weight gainMake your walk work harder!The truth about caloriesCan CLA help you lose weight?5 steps to a 5k run with Kate PercyHow long does it take to burn off these alcoholic drinks?How much should you actually be eating?3 of the best vitamins to help boost your weight loss goalsHow long does it actually take to lose weight?Seven great ways to exercise without a gym membership5 possible reasons for your unexplained weight lossSix easy exercises to target specific parts of your bodyHow to calculate your BMRHow good is weight lifting for you?Five secret ways to speed up your metabolismWhat is BMI and why does it matter?Six simple ways to a summer beach bodyFive ways you’re self-sabotaging and ruining your dietThe best ways to lose weight fast and keep it off5 of the best chest exercisesDifferent types of planks8 exercises to help burn fat7 outdoor activities to work on your wellbeingYour beginners guide to bodybuilding for womenUpper body workouts you can do at homeThe expert guide to eating wellYour beginners guide to bodybuilding for menThe 8 best foods for boosting metabolism3 benefits of walkingBenefits of hula hoopingHow to set and achieve fitness goalsWhat is body composition?Pilates vs yogaDo fat burners work? & other fat burner FAQsWhat to eat and drink while intermittent fastingFull body exercise routine to help reduce cholesterol14 of the best protein bars & snacksA guide to the best fat burners8 alternatives to going to the gymHow to use protein powder6 of the best exercises for weight lossTrue or false: foods that help with weight lossThe best fruits for weight loss10 high calorie foods & their low calorie alternativesWalking exercises you can do at homeMorning yoga for beginnersYour recommended daily steps by ageHow to manage your calorie countGlucomannan: benefits, dosage & side effectsWhat’s the best diet for you?Five key nutrients you may be missing on a dietThe bedroom workoutYour weight gain one-day meal planHow exercise improves your mental performance7 ways to lose weight naturallyHow to start clean livingSo you’ve done #21Days – now what?How long does it take to burn off your favourite snacks?Five tricks that could help you lose weightFilling breakfasts that won’t pile on the poundsHow to get the perfect combination of diet and exerciseHow to calculate your BMIWhat is crash dieting and how could it affect my health?Exercise band workouts Jake Quickenden's guide to back & bicepsHow to lower your body fat percentage3 ways to break a bad habitSix foods you never realised were adding hidden calories to your healthy dishesHow to use herbs to aid weight lossHow to tone your tummy and lose weight from your waistHow to plan the ultimate bikini body workoutKnee pain after runningDoes going vegan make you lose weight?A guide to running for non-runners5 daily exercises to do at your deskThe benefits of healthy eatingHow to get bigger armsHow to use resistance bandsHow to get rid of love handlesYour guide to sports nutritionBest core exercises to do at homeGarcinia cambogia: Overview, benefits & usesThe benefits of yogaHealth benefits of cucumberChicory root benefitsUpper body exercise routine to help manage cholesterolLower body exercise routine to help manage cholesterolHealth benefits of butter beansHow apple cider vinegar helps you lose weightCan you drink green tea for weight loss?Healthy eating 101: How to eat healthilyWhat are meal replacement shakes - and do they work for weight loss?Which supplements and protein shakes will help you to gain weight?Healthy eating habitsBeginners guide: How to get into fitnessSlimBiome®: Tried and TestedGuide to weight loss pills and supplements 5 exercises that you can do indoorsHow to manage your weight around ChristmasMetabolism myths bustedThe benefits of exercise on ageing - how your genes change when you exerciseWant to protect your joints? Here's why you need to exerciseThe best exercises to reduce joint inflammationThe best exercises for sustainable bulkingIs it all about healthy fats now?What is cardio?Essential gym bag beautyHow to lose weight healthily and keep it offHow weight loss works How to get results with a weekly diet planFive things to help you lose weight that you may not have known about19 ways to fit exercise into your daily routineHow do your meal times affect weight gain?Three really easy ways to speed up your metabolismHow to tone up after weight lossWeight loss & exercise for women Should I have coffee before workouts?How good is swimming for you?How to get your protein if you don’t eat meatWhat is BMR and why does it matter?What is metabolism and can you speed it up?Spring clean your fitness regimeWhat is konjac?How to know if your pelvic floor needs strengthening – and what to do about itWhat are fat binders?How to clean bulk10 easy ways to burn fatBest vegetarian diet for weight lossHow to calculate your body fat percentage and what it meansMeditation guide: An introduction to meditation for beginnersHome workouts which don’t need any equipmentSatiety – the diet and nutrition buzzword that could change the way you eatCan protein powder shakes help weight loss?6 of the best dairy-free protein powdersYour guide to muscle strength – warm-ups, muscle fuel and muscle recoveryLaughter yoga: Could laughter actually be the best form of therapy?Complete vegan bodybuilding diet planHow to bulk up fastWhy is flexibility important?How to lose fat in your faceAn introduction to Everesting17 weight loss tips to lose it for lifeA parents’ guide to healthy eating for kidsWhy a healthy gut could be the key to weight lossIs hummus good for weight loss?Good exercises for kidsThe truth about vegan fitnessGet set to exercise in the cold‘I can’t lose weight or get fit because…’How to tweak your diet for fitness successResistance training and healthy bonesA high-energy, weight-gain granolaWorkout plan for gaining weightBored of the gym? Find your fitness motivationToning muscles with exerciseYour perfect beach workoutThe vegetables and grains containing most proteinFind out how eating more frequently can benefit your healthWhy is it harder for some people to lose weight more than others?8 easy ways to fit exercise into a hectic lifestyle5 drinks that may help you lose weight while you sleepHow to lose weight at a healthy paceHow to create your weekly exercise planWeight loss & exercise for men Which type of yoga should I be doing?10 reasons running is good for you11 ways to fit exercise into your daily routineHow much water should I be drinking each day?What is yo-yo dieting and is it worth it?Why crash dieting could harm your healthHow to prevent unexplained weight lossHow to plan an exercise routine for great weight loss resultsYour handy nutrition guide to healthy weight lossDoes melatonin cause weight gain?
Showing 12 of 205
Show more
Join Rewards for Life
Join Rewards for Life

Join Rewards for Life today and we'll give you 300 points worth £3

Find out moreSign in
Subscribe & Save
Subscribe & Save

Save 5% on your favourite products, plus get the lowest price from the last 90 days and free delivery

Speak to an Advisor
Speak to an Advisor

Book your free, one-to-one online consultation with one of our qualified advisors.

Find out more

Never miss a sale - sign up for Holland & Barrett emails. Plus, enjoy 20% off your first order!

Read our privacy policy


  • visa
  • mastercard
  • maestro
  • american express
  • paypal
  • applepay
  • Alipay
  • instagram
  • pinterest
  • facebook
  • twitter
Customer service
  • Help Centre
  • Track your order
  • Store locator
  • Delivery & returns
  • My account
  • Student Discount
  • Product Recall Notice
    About us
    • Who we are
    • Working at Holland & Barrett
    • Press releases
    • Corporate Website
    • Privacy & cookie policy
    • Terms & conditions
    • Holland & Barrett International
    • Tax Strategy
    • Modern Slavery Statement
    • Supplying Holland & Barrett
      Trending
      • 7 great vegan chocolate brands
      • Ways to relieve your hayfever
      • Understanding manuka honey
      • Vegan flapjacks recipe
      • Dealing with anxiety
      • Anxiety and sleeping better
      • Supporting someone with anxiety
        Brands
        • View All Brands
        • Holland & Barrett
        • Floradix
        • Bootea
        • Dr Organic
        • Manuka Doctor
        • Manuka Pharm
        • Jacob Hooy
          Download the app

          Get 15% off your first order

          Download our app
          app storegoogle play

          Copyright © Holland & Barrett Retail Limited, 2020. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.

          This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply