Holland & Barrett

Weight Management

Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.
Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

FitnessWeight GainWeight LossWeight NutritionWeight Management Protein
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Latest articles

A lady looking at her face in a mirror and holding her hair slightly back.

Is it normal to gain weight during your period?

Period weight gain is very normal. This blog looks into why we gain weight during our periods, how much you can gain, if you can prevent this and more.
ankle strengthening exercises

Ankle strengthening exercises for you to try at home

We share 7 of the best ankle strengthening exercises you can do in the comfort of your own home. Plus foam rollers advice. Get working those ankle muscles.
A lady sitting on a yoga matt, in her house and holding her back.

14 daily back exercises

Are you suffering from back pain or back problems? You may well benefit from doing a back workout. This article features 14 daily back exercises you can easily do at home.
Bike exercise

5 reasons why bike exercise is good for you (+ bike exercises)

Cycling is something that has its advantages and we can all enjoy. This article discusses the benefits of bike exercise and includes 3 exercises to help you get started.
A man pouring a scoop of protein powder into a shaker filled with water.

Your guide to bulking powders

Bulking powders – what are they, how do they work and what do you take them for? This article has all the answers…
Three protein oat bars with cranberries and nuts in, piled on top of each other. They are on top of a chopping board with nuts and fruit scattered around.

The benefits of making your own protein bars – and two easy recipes

Protein bars are pricey, but isn’t the alternative difficult and messy? In short, no! Making your own protein bars at home gives you more control over ingredients, plus you could save money too.
A lady checking her sports watch whilst having a shaker cup in her right hand.

6 of the best pre workout powders to boost focus, endurance and performance 

Pre workouts can be confusing. Designed to boost energy, help you work out longer and harder and stave off muscle fatigue, we think they’re a valuable addition to your workout routine. But which one to choose?
A salad bowl surrounded by vegetables and a phone calorie app open.

All about counting calories

Counting calories – want to learn more about it? This article provides a useful overview of all things calorie-related, from totting them up, to the best way to lose weight.
A lady walking out of a yoga class with a yoga matt in one hand and a towel to pat her head in the other.

What is hot yoga?

Are these sweaty sessions worth the hype?
yoga for stress

Does yoga relieve stress?

protein meal replacement

5 benefits of meal replacements

Want nourishing, no-cook meals in seconds while smashing your weight loss goals? Here’s the benefits of the new generation of meal replacements.
A man at the gym, sitting down and lifting a weight to perform a bicep curl.

How to gain weight and muscle

Check out our article all about how to gain weight & muscle. Best weight gaining tips including diet & exercises, plus reasons people want to gain muscle.
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