
Many people associate strong, muscular arms and shoulders with masculinity.1 Having said that, humans come in all shapes and sizes, and before you enter into any decision to try to change your body shape, it is important to really believe that you are wonderful as...

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How to get bigger arms

Whether you’re a fitness enthusiast or simply want to improve your workouts, you might have already come across resistance bands. These handy pieces of equipment were used initially in physical therapy to help patients recover from injuries. However, they are becoming increasingly common in our...

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How to use resistance bands
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