Want to up your workout game? We put a H&B nutritionist through her paces to find out how magnesium could help

We tend to think of magnesium as a stress reliever. However, recent studies show it may also play a role in keeping our blood sugar levels in check

Discover what a protein shake is made of, the benefits of having a protein shake for breakfast and some helpful tips for making your own

Hypothyroidism or an underactive thyroid is a common condition that affects your quality of life. Find out about the signs and causes of an underactive thyroid.

You've definitely heard of iron, but do you know why women need more of it?

Interested in a keto diet? Find out more about this popular diet and discover some of the best keto powders to help you get the right amount of protein each day

Whatever form it comes in, caffeine is a go-to for many of us seeking an energy boost. Find out how caffeine works and whether or not it’s good for you.

Fed up of feeling fatigued? Uncover the cause of your constant tiredness and give your energy levels a much-needed boost with our top tips and advice

Check out our CBD oil ultimate guide, covering everything you need to know including benefits, what it is, risks, how to take it etc. FAQs answered!

Discover how you could master your motivation with some tips on how to break down the barriers between you and your goals. We’ll talk through mental health, restrictive diets, the benefits of not giving up and lots more!

Sugar's a quick fix when things get busy – but we pay the price. Is “natural energy” the way forwards?

These baked oats will become a staple in your winter cooking repertoire. Warm and comforting and full of flavour, they are sure to get you out of bed in the morning!