Wheat-Free Parmesan Buckwheat Breakfast Waffles

Lazy Weekend Recipes: Parmesan Buckwheat Breakfast Waffles

04 Jun 2023

Start your weekend with these delicious gluten-free waffles

Suitable for Going wheat-free
Difficulty Easy
Serves 4
Prep time 20 minutes
Cook time 25 minutes

Nutrients per serving: 

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
461 kcal 24.5 g 10 g 25 g 3 g 33.5 g 9 g 1.7 g


For the waffle batter:

For the filling:

  • 2 peppers, centre removed and quartered
  • 1 tsp olive oil
  • 4 eggs
  • 100g spinach
  • 50g mature cheddar cheese, grated (or alternative) *

* Available at Holland & Barrett


Step 1.

In a large bowl, combine the waffle ingredients and whisk well until combined and smooth. Heat a waffle machine or a hob waffle iron and, working in batches, pour about two tablespoons of mixture into each section. Close and cook for 3-4 minutes and repeat until you have eight golden waffles. Set aside.

Step 2.

Using a griddle pan, lay down the slices of pepper and cook until softened and lightly charred.

Step 3.

Meanwhile, whisk each egg individually with a little of the olive oil, and fry in a small frying pan to make a thin omelette (this should take around 1-2 minutes). Remove from the pan and repeat until you have four omelettes, fold each into quarters and then layer up on four base waffles with the peppers, spinach leaves and grated cheese. Top with another waffle and insert a skewer. Serve immediately while hot.

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