pumpkin soup with toppings

Pumpkin Soup

03 Jun 2023

Packed with immune-supporting ingredients 


  • 1kg pumpkin, skin and seeds removed, chopped
  • 1 large onion, roughly chopped
  • 1 potato, peeled and diced
  • 3 garlic cloves, crushed
  • 1 tsp turmeric powder
  • 1 tsp ginger powder
  • 2 cups vegetable stock
  • ½ cup coconut cream
  • 2 tbsp coconut oil
  • Salt and pepper to taste



Step 1
Warm up coconut oil in a large pot or saucepan and sauté onion, garlic, ginger and turmeric for 1 minute constantly stirring.

Step 2
Add pumpkin, potato and broth and bring to a simmer over medium heat until pumpkin and potato are tender.

Step 3
Remove from heat, add the coconut cream and stir through. Allow soup to cool slightly.

Step 4
Transfer the soup to a blender and puree until smooth.

Step 5
Add salt or pepper to taste and top with coconut bacon, sea superfoods and parsley. Enjoy!

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