Introducing essential oils into your life
As you gather from the information we’ve shared with you above, essential oils are a whole new world in themselves.
Take the time to do your research beforehand and, once you’ve settled on your chosen oils, don’t just rub them anywhere, as oils that are perfectly fine to use on your arms and legs, may not necessarily be safe to put inside your mouth or to inhale.
Always read labels and package instructions before using an essential oil. And when you’re doing your research always, always look into the purity of the essential oils. Ideally, you want to use oils that are in their purest form and haven’t had anything extra added to them.
Finally, as with testing anything new on your body, make sure you always dilute according to instructions provided on label carry out a skin patch test beforehand to make sure you aren’t allergic to the essential oil(s) you’re planning to use.
Last updated: 10 September 2020