1. Hemp seeds
Hemp seeds have a perfect balance of omega-3 and omega-6 essential fats to help keep skin 'watertight', plump, and smooth. Hemp also has an anti-inflammatory effect that's great for calming complexions, balancing dryness and helping to fight inflammation.
How to use it: Available as a supplement, or in face creams and products like hemp seed nut butter and moisturisers. You can also try applying the oil straight on your skin*. Hemp seed is tasty too – try this simple and delicious vinaigrette: mix together 60ml hemp seed oil, 30ml balsamic vinegar, 1tsp of fresh oregano and a 1tsp of crushed garlic.