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    Whether you need a mid-afternoon pick-me-up in the office or something to munch on after a workout, snacking can help us stay satisfied between meals.

    Unfortunately, for those who have a gluten intolerance or coeliac disease, it is not always easy to find delicious gluten-free snacks. Luckily, here at Holland and Barrett, we have a wide range of gluten-free snacks so that you can snack safely. From savoury to sweet, we have something for everyone. 

    What is gluten?

    Gluten is the term used for proteins found in grains like wheat, rye, and barley. These proteins help foods maintain their shape and soft, almost chewy texture. Many foods naturally contain gluten, like bread and pasta, whilst some foods have gluten containing ingredients added to them for consistency. 

    Some people, like those with coeliac disease or gluten intolerance, struggle to digest gluten and generally experience uncomfortable symptoms, like bloating and abdominal discomfort. Eliminating gluten from your diet & consuming gluten-free foods instead can be really beneficial for those who experience these. 

    To learn more about gluten and whether you may have a sensitivity, check out our article here or take our handy quiz!

    The best gluten-free snacks at Holland and Barrett

    Whether you are gluten-free or just trying to cut back on your gluten intake, we have so many gluten-free snacks for you to indulge in. So, fill your basket with these yummy treats today - from gluten-free crisps to chocolate and more.

    The Eat Real Chilli & Lemon Chips are a great snack if spice is your thing. With a zingy, citrus flavour that really packs a punch, these gluten-free crisps are the ultimate healthy alternative to a standard packet of crisps. Free from gluten and lactose, as well as being vegan-friendly, these fiery chips are great to throw in your bag and eat on the go. 

    To get your chocolate fix, the all-natural Nakd Cocoa Orange Fruit & Nut Bar is a smooth, melt-in-your-mouth bar that's perfect for a mid-morning snack. With no added sugar, gluten or dairy, this delicious bar is just a blend of raw fruit and nuts.

    For more gluten-free foods and delicious gluten-free recipes, check out our full range of gluten-free foods and our recipe collection on the Health Hub.

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