Flaxseed Oil

Flaxseeds, also known as linseeds, are tiny, oil-rich seeds from the flax plant. Golden yellow or reddish-brown, you can buy flaxseeds whole or ground, as an oil and as a supplement. Flaxseed oil is made using ground and pressed flaxseeds.

Flax is one of the world's oldest cultivated crops, dating back to ancient Egypt. The seeds are packed with nutrients and, for many years, have been thought to have some great health benefits. 

When flaxseeds are ground and pressed to create flaxseed oil, they retain their nutrient profile, which is thought to be great for our health and well-being. From being rich in omega-3s to being full of fibre, the benefits of flaxseed oil capsules are believed to be vast. 

However, it is important to note that there is currently limited research on whether flaxseed oil is good for everyone, so it is important to check with your GP before taking it. In addition, flaxseed oil can cause side effects like diarrhoea and bloating, as well as potentially interacting with medications. 

Overall, flaxseed oil can be a healthy addition to your diet for some people. However, it's wise to speak with your doctor before starting it, especially if you have any underlying health conditions or take medications.

Yes! Linseed and flaxseed are exactly the same thing. Both names refer to the same tiny, oil-rich seed from the flax plant with the same nutritional content.