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Guide to fighting fatigue

Are you constantly tired and sleepy or looking for tips on how not to fall asleep? Read our guide on fighting fatigue to equip you for feeling fresh every day.

Aloe vera for your bowels: constipation, IBS & gut health

Can aloe vera help with gut inflammation? From constipation to IBS, learn how aloe vera could affect your bowels from our guide.

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Restless legs syndrome: Causes, treatment & signs

What causes restless legs syndrome (RLS), and how can you prevent it? Learn everything about RLS, including treatment options, from our guide.

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Best sleep supplements 2022

Looking for sleep supplements to help you slumber? From B12 to lavender, there’s a range of sleep aids to choose from.

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Can l-lysine help prevent cold sores?

A simple goodbye kiss from your favourite auntie can cause cold sore transmission. Could the amino acid l-lysine help? Yes. Here’s how it works.

Strep A: What is it?

Strep A symptoms, ways to soothe and what to do if you think you or your child has Strep A.

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Can you whiten teeth with baking soda?

Can you whiten teeth with baking soda? Is it safe to do this and how often should you brush your teeth with baking soda? Get the answers in this article.

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How to treat and relieve migraines

If you have a migraine, there's no need to suffer in silence. There’s plenty you can do to help manage your painful symptoms including natural remedies.

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How to beat adult acne

Adult acne is increasingly common, but what causes it and how can you improve your skin? Find out practical advice to help beat acne.

10 benefits of wearing period underwear

What is period underwear & why wear it? We’ve listed 10 benefits in this article, which also features period underwear, as recommended by our customers.

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The vitamins you need during pregnancy – and why

What vitamins do you REALLY need during pregnancy? There’s plenty of incorrect advice out there. Relax, here’s the definitive list of the 5 vitamins to prioritise.

Detox foot patches: What you need to know

Looking for a quick and easy way to get your feet in order? You might be in luck. Find out the benefits and drawbacks of foot patches – as well as our selection of top 3 natural foot patches.