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young woman sleeping happy in bed

Best natural sleep supplements 2023

13 Jan 2023 • 3 min read

There is nothing worse than struggling to sleep and having a restless night.

Watching the clock as the hours tick by, worrying about how tired you will feel the next day and tossing and turning – we have all been there.

Getting enough sleep at night is so important for both your mental and physical health. When you are asleep, your brain and body slow down and start to recover, helping you perform better physically and mentally the next day and longer term.1

From counting sheep to taking a warm bath before bed, there are lots of natural sleep remedies you could try. But did you know there are many supplements that may also help to support a more restful, quality night’s sleep?

Here is our guide to the best natural supplements for sleep and relaxation. From vitamins to sleep sprays and more, read on if you need some sleep help!

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10 natural sleep supplements

From internal supplements to aromatherapy and more, we’ve rounded up 10 of the best natural sleeping aids you can incorporate into your bedtime routine for a peaceful night’s sleep.

Magnesium

 

Valerian root extract

 

Vitamin C

 

Vitamin D

 

Vitamin E

 

Vitamin B12

 

Melatonin

 

Lavender

 

Chamomile

 

Passionflower

 

The bottom line

Struggling to get to sleep is a common and frustrating problem, but luckily, there are many different things we can try to help us get our beauty sleep.

From sleep sprays to teas, sleep vitamins and more, you’ll surely find the best sleep aid supplement for you.

To read more about how to fight fatigue and get the best night’s sleep, check out our article on natural sleep remedies. 

If you struggle to sleep frequently, it is always best to check with a doctor to find out the best way to help you get some rest.

The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. 

Last updated: 13 January 2023

Sources

  1. https://www.sleepfoundation.org/articles/what-happens-when-you-sleep
  2. https://www.psychologytoday.com/gb/blog/sleep-newzzz/201805/what-you-need-know-about-magnesium-and-your-sleep
  3. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
  4. https://www.healthline.com/nutrition/valerian-root#TOC_TITLE_HDR_3
  5. https://pubmed.ncbi.nlm.nih.gov/18602406/
  6. https://www.sciencedirect.com/science/article/abs/pii/S009130570300368X
  7. https://www.heritageokc.com/blog/vitamin-c-is-best-for-your-sleep-health-want-to-know-why
  8. https://home.bt.com/lifestyle/health/sleep/tired-the-vitamins-and-minerals-your-body-needs-to-help-you-sleep-better-11364098011805
  9. https://blog.insidetracker.com/vitamin-d-can-improve-sleep
  10. https://www.winchesterhospital.org/health-library/article?id=21806
  11. https://www.nhs.uk/conditions/restless-legs-syndrome/
  12. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-e/
  13. https://home.bt.com/lifestyle/health/sleep/tired-the-vitamins-and-minerals-your-body-needs-to-help-you-sleep-better-11364098011805
  14. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057895/
  16. https://pubmed.ncbi.nlm.nih.gov/33417003/
  17. https://pubmed.ncbi.nlm.nih.gov/28648359/
  18. https://pubmed.ncbi.nlm.nih.gov/26692007/
  19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4505755/
  20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6889391/
  21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
  22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198755/
  23. https://pubmed.ncbi.nlm.nih.gov/31714321
 
donia-hilal

Donia Hilal

Author

Nutritionist

Joined Holland & Barrett: January 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.

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