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    Heart Health

    Looking after your heart is crucial to leading a long and healthy life. A lack of exercise, an unbalanced diet and high levels of stress can lead to poor heart health and an increased risk of serious illness.
    Looking after your heart is crucial to leading a long and healthy life. A lack of exercise, an unbalanced diet and high levels of stress can lead to poor heart health and an increased risk of serious illness.

    Blood PressureCirculationHeart Health Nutrition
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    Latest articles

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    18 simple ways to lower blood pressure

    Looking to lower your blood pressure in a natural way? Discover 18 of the best methods for you to try, in this article. Learn more today.
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    Heart disease: Symptoms & treatment

    Around 25% of all deaths in the UK are due to heart disease. We’ve put together some facts – including causes and prevention – on heart disease. Read on.
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    How to calculate your body fat percentage and what it means

    Article that goes in depth all about how to calculate your body fat percentage, including top tips and how to calculate these for both men and women.
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    The top 8 liquorice root benefits

    Want a sweet way to support your health naturally? Liquorice extract could be for you! Not quite the same as the old-school sweet… learn about the top 8 liquorice root benefits, as well as the risks and side effects of this herbal product.
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    What is a normal body temperature?

    What’s normal when it comes to body temperature? Find out all the answers.
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    High blood pressure diet: Could DASH be the answer?

    Can you get a vitamin D test at home? The low-down on getting a blood test for vitamin deficiency is over on the The Health Hub.
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    Health benefits of black rice

    Foodies are increasingly attracted to this novel grain, that gets its deep black colour from an abundance of antioxidants. Find out more of it's benefits here!
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    Dried fruits benefits

    Whether it's with your cereals or enjoyed on the go as a healthy snack, dried fruit is a great way to get those nutrients in your diet. Find out more here!
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    The benefits of a mediterranean diet

    Find out more about this flexible diet, ranging from what the Mediterranean diet is, the key features and what to avoid, to it's potential health benefits.
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    Signs of low blood pressure and what might help 

    Feeling dizzy to blurred vision and fainting - you know the signs of low blood pressure, but do you know why you have it and how to treat it?
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    How to improve circulation in your feet

    From helping with coldness to reducing the risk of cramping after exercising, find out how to improve circulation in your feet and why it's important.
    A high intake of salt can lead to a higher risk of experiencing high blood pressure

    What is blood pressure?

    What is being measured when blood pressure is checked and what effects does low blood pressure and high blood pressure have on the body? Find out here.
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