Heart Health

Looking after your heart is crucial to leading a long and healthy life. A lack of exercise, an unbalanced diet and high levels of stress can lead to poor heart health and an increased risk of serious illness.

Latest articles

Therapist controlling patient keeping arms straight when exercising with resistance band

Life after a stroke or heart attack: recovery tips from a cardiologist

Looking after your heart health is everything, especially following a heart attack or stroke. Discover our expert-backed tips to supercharge your recovery and keep your heart beating strong

How to lower your blood pressure: 13 quick tips

Been told your blood pressure is high but not sure where to start? Discover easy lifestyle changes, foods and tips to help manage it

podium display of heart health supplements for H&B edit advice

6 heart health supplements to shop this season

Support your heart the easy way with smart supplements that help keep things ticking along nicely, as recommended by H&B’s expert nutritionist

Six common causes of low blood pressure

While low blood pressure isn't as troubling as high blood pressure, it's still worth getting to the bottom of what’s causing it so you can address it. Here are six common causes of low blood pressure.

Crunchy peanut butter in white heart shape dish on dark wood vintage table.

Why eating peanut butter can help your heart

Click through to learn more about how peanut butter could have health benefits, and spreading it on your toast in the morning could be good for your heart.

A guide to taking care of your heart

Click through to learn more about what precautions you can take to make sure you have a healthy heart and live a long and vibrant life.

A mother chekcing her child's temperature, with a themometer in one hand and her other hand on her childs head.

What is a normal body temperature?

What’s normal when it comes to body temperature? Find out all the answers.

A high intake of salt can lead to a higher risk of experiencing high blood pressure

What is blood pressure?

What is being measured when blood pressure is checked and what effects does low blood pressure and high blood pressure have on the body? Find out here.

Red dried pepper on a dark wooden background. Selective focus.

How to tackle poor circulation

Are nitrates in food and water good or bad?

Nitrates are used to lower blood pressure and help heart conditions. We look at nitrates in food and in water, and explain what benefits they can have on you.