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    Heart Health

    Looking after your heart is crucial to leading a long and healthy life. A lack of exercise, an unbalanced diet and high levels of stress can lead to poor heart health and an increased risk of serious illness.
    Looking after your heart is crucial to leading a long and healthy life. A lack of exercise, an unbalanced diet and high levels of stress can lead to poor heart health and an increased risk of serious illness.

    Blood PressureCirculationHeart Health Nutrition
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    Latest articles

    A Doctor examining a young girl

    18 simple ways to lower blood pressure

    Looking to lower your blood pressure in a natural way? Discover 18 of the best methods for you to try, in this article. Learn more today.
    daughter feeding her father a sandwich

    Heart disease: Symptoms & treatment

    Around 25% of all deaths in the UK are due to heart disease. We’ve put together some facts – including causes and prevention – on heart disease. Read on.

    Are nitrates in food and water good or bad?

    Nitrates are used to lower blood pressure and help heart conditions. We look at nitrates in food and in water, and explain what benefits they can have on you.
    A measuring tape, a caliper and a notepad.

    How to calculate your body fat percentage and what it means

    Article that goes in depth all about how to calculate your body fat percentage, including top tips and how to calculate these for both men and women.
    Liquorice root sticks on top of each other.

    The top 8 liquorice root benefits

    Want a sweet way to support your health naturally? Liquorice extract could be for you! Not quite the same as the old-school sweet… learn about the top 8 liquorice root benefits, as well as the risks and side effects of this herbal product.
    A mother chekcing her child's temperature, with a themometer in one hand and her other hand on her childs head.

    What is a normal body temperature?

    What’s normal when it comes to body temperature? Find out all the answers.
    A table full of fruits, vegetables and nuts,

    High blood pressure diet: Could DASH be the answer?

    Can you get a vitamin D test at home? The low-down on getting a blood test for vitamin deficiency is over on the The Health Hub.
    A screen filled with black rice granules.

    What is black rice? 11 health benefits

    Wondering what black rice can bring to your diet? Here’s everything you need to know, including 11 benefits, a nutritional profile, and how to cook.
    An array of dried fruits, spread out into lines going vertically down the image.

    Dried fruits benefits

    Whether it's with your cereals or enjoyed on the go as a healthy snack, dried fruit is a great way to get those nutrients in your diet. Find out more here!
    A spread of olives, bread, oils and an array of vegetables on a table.

    The benefits of a mediterranean diet

    Find out more about this flexible diet, ranging from what the Mediterranean diet is, the key features and what to avoid, to it's potential health benefits.
    a low blood pressure reading

    Signs of low blood pressure and what might help 

    Feeling dizzy to blurred vision and fainting - you know the signs of low blood pressure, but do you know why you have it and how to treat it?
    woman with feet up to improve circulation

    How to improve circulation in your feet

    From helping with coldness to reducing the risk of cramping after exercising, find out how to improve circulation in your feet and why it's important.
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