Heart Health

Tracking yours and your family’s normal range of body temperature helps you know what’s normal for you, helping you to identify when something isn’t quite right. What is a normal temperature?  Your body temperature varies slightly from day to day. It’s been a long-held belief that most people are somewhere around 37C. However, the latest research indicates that the average body temperature is slightly cooler, around 36.6C. 19 The normal...

If you’re looking for natural ways to help reduce your blood pressure, following a high blood pressure diet could make an important difference to your next reading. Diet isn’t a substitute for medical treatment for high blood pressure, but a mindful, balanced diet can contribute...

Before we discuss the health benefits of cashew nuts, there’s something you must know. Cashew nuts are, in fact, seeds. Cashew nuts are the flowering seed on the cashew plant, which was discovered in Brazil in 15581. Today, cashew nuts grow all over the world....

In Italy and China, black rice has historically been prized for its association with health and vitality. Italians call black rice riso Venere (Rice of Venus), as it was believed to have aphrodisiac properties1. In China, black rice was called ‘Forbidden rice’ or ‘The Emperor’s...

Whether sprinkled on top of your favourite cereal or enjoyed on the go as a healthy snack, dried fruit is a great way to get those all-important nutrients in your diet. Plus, they taste delicious too. However, dried fruit has a bit of a reputation....

We all know how important it is to include plenty of fruit and vegetables in our diets. But it can be hard to get the recommended daily amount, especially if you’re always on the go. Dried fruit might be the answer. While dried varieties of...

You might love holidaying in the Mediterranean, but did you know that adopting the typical diet of the area can be a great way to improve your health? Mediterranean diets are becoming ever-more popular thanks to their flexibility and inclusion of lots of delicious ingredients....

From feeling dizzy to blurred vision and fainting - you know the signs of low blood pressure. But do you know why you have it and how to treat it? Are you experiencing dizziness or feeling lightheaded? Nausea, blurred vision, feeling weak and confused? These...

If you constantly have chilly or swollen feet, it could be an issue with your circulation. In most cases, this is nothing to worry about and easy to fix with a few simple lifestyle changes. Wondering exactly what those are and why it’s critical to...

Around 25% of all deaths in the UK are due to heart and circulatory diseases, so it makes sense to arm yourself with the facts – stat Written by Rosalind Ryan on January 19, 2019 Reviewed by Dr Rob Hicks on January 28, 2019 Every...

Ever wondered exactly what is being measured when your blood pressure is checked? Find out all about those readings in this guide Written by Carole Beck on January 26, 2019 Reviewed by Dr Rob Hicks on January 28, 2019 Blood is essential to our bodies,...

What if you were told that a few simple dietary changes could help reduce your risk of high blood pressure and the associated risks to your heart health, such as heart attacks and stroke?1 Nitrates are compounds which are found in naturally in some of...